Compare Nutrição Lado a Lado

Abacaxi vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-6%

Abacaxi

Pineapple has fewer calories (energy) (50 kcal vs 53 kcal, 3 kcal less).

Mais Proteína

+50%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Pineapple (+0.27 g, +50%).

Mais Fibras

+29%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Pineapple (+0.40 g, +29%).

Mais Vitamina C

+79%

Abacaxi

Pineapple provides 47.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+21.1 mg, +79%).

Comparing per 100 g standard edible portion.

Nutriente

Abacaxi100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Abacaxi

50 kcal3% VD

Tangerinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 50 kcal in Pineapple (+3 kcal, +6%).

ProteínaTangerinas mais alto

Abacaxi

0.54 g1% VD

Tangerinas

0.81 g2% VD

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Pineapple (+0.27 g, +50%).

CarboidratosSemelhante

Abacaxi

13.1 g5% VD

Tangerinas

13.3 g5% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (13.1 g).

Fibra AlimentarTangerinas mais alto

Abacaxi

1.4 g5% VD

Tangerinas

1.8 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.4 g in Pineapple (+0.40 g, +29%).

Gordura TotalTangerinas mais alto

Abacaxi

0.12 g

Tangerinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.12 g in Pineapple (+0.19 g, +158%).

AçúcaresTangerinas mais alto

Abacaxi

9.9 g20% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.9 g in Pineapple (+0.73 g, +7%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

47.8 mg53% VD

Tangerinas

26.7 mg30% VD

Pineapple provides 47.8 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+21.1 mg, +79%).

Vitamina ATangerinas mais alto

Abacaxi

3.0 µg

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Pineapple (+31 µg, +1033%).

Vitamina DSemelhante

Abacaxi

0 µg

Tangerinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Abacaxi

0.02 mg

Tangerinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.02 mg).

Vitamina KAbacaxi mais alto

Abacaxi

0.7 µg1% VD

Tangerinas

0 µg

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Ácido FólicoAbacaxi mais alto

Abacaxi

18 µg5% VD

Tangerinas

16 µg4% VD

Pineapple provides 18 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+2.0 µg, +13%).

Vitamina B1 (Tiamina)Semelhante

Abacaxi

0.08 mg7% VD

Tangerinas

0.06 mg5% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.03 mg2% VD

Tangerinas

0.04 mg3% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

0.50 mg3% VD

Tangerinas

0.38 mg2% VD

Pineapple provides 0.50 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +33%).

Vitamina B5Semelhante

Abacaxi

0.21 mg4% VD

Tangerinas

0.22 mg4% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamina B6Semelhante

Abacaxi

0.11 mg7% VD

Tangerinas

0.08 mg5% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Tangerinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Abacaxi

1.0 mg

Tangerinas

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotássioTangerinas mais alto

Abacaxi

109 mg2% VD

Tangerinas

166 mg4% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 109 mg in Pineapple (+57.0 mg, +52%).

CálcioTangerinas mais alto

Abacaxi

13.0 mg1% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 13.0 mg in Pineapple (+24.0 mg, +185%).

FerroAbacaxi mais alto

Abacaxi

0.29 mg2% VD

Tangerinas

0.15 mg1% VD

Pineapple provides 0.29 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +93%).

MagnésioSemelhante

Abacaxi

12.0 mg3% VD

Tangerinas

12.0 mg3% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (12.0 mg).

FósforoTangerinas mais alto

Abacaxi

8.0 mg1% VD

Tangerinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 8.0 mg in Pineapple (+12.0 mg, +150%).

ZincoSemelhante

Abacaxi

0.12 mg1% VD

Tangerinas

0.07 mg1% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Abacaxi

0.01 g

Tangerinas

0.04 g

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Abacaxi165 g (1 cup chunks (165 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Abacaxi

83 kcal4% VD

Tangerinas

47 kcal2% VD

Pineapple provides 83 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+36 kcal, +77%).

ProteínaAbacaxi mais alto

Abacaxi

0.89 g2% VD

Tangerinas

0.71 g1% VD

Pineapple provides 0.89 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +25%).

CarboidratosAbacaxi mais alto

Abacaxi

21.6 g8% VD

Tangerinas

11.7 g4% VD

Pineapple provides 21.6 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+9.9 g, +84%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

2.3 g8% VD

Tangerinas

1.6 g6% VD

Pineapple provides 2.3 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.73 g, +46%).

Gordura TotalTangerinas mais alto

Abacaxi

0.20 g

Tangerinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.20 g in Pineapple (+0.07 g, +38%).

AçúcaresAbacaxi mais alto

Abacaxi

16.3 g33% VD

Tangerinas

9.3 g19% VD

Pineapple provides 16.3 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+6.9 g, +75%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

78.9 mg88% VD

Tangerinas

23.5 mg26% VD

Pineapple provides 78.9 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+55.4 mg, +236%).

Vitamina ATangerinas mais alto

Abacaxi

4.9 µg1% VD

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.9 µg in Pineapple (+25 µg, +504%).

Vitamina DSemelhante

Abacaxi

0 µg

Tangerinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Abacaxi

0.03 mg

Tangerinas

0.18 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.03 mg).

Vitamina KAbacaxi mais alto

Abacaxi

1.2 µg1% VD

Tangerinas

0 µg

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoAbacaxi mais alto

Abacaxi

30 µg7% VD

Tangerinas

14 µg4% VD

Pineapple provides 30 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+16 µg, +111%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.13 mg11% VD

Tangerinas

0.05 mg4% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.05 mg4% VD

Tangerinas

0.03 mg2% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

0.83 mg5% VD

Tangerinas

0.33 mg2% VD

Pineapple provides 0.83 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +149%).

Vitamina B5Abacaxi mais alto

Abacaxi

0.35 mg7% VD

Tangerinas

0.19 mg4% VD

Pineapple provides 0.35 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +85%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.18 mg11% VD

Tangerinas

0.07 mg4% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Tangerinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Abacaxi

1.7 mg

Tangerinas

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.7 mg in Pineapple (+0.11 mg, +7%).

PotássioAbacaxi mais alto

Abacaxi

180 mg4% VD

Tangerinas

146 mg3% VD

Pineapple provides 180 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+33.8 mg, +23%).

CálcioTangerinas mais alto

Abacaxi

21.5 mg2% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 21.5 mg in Pineapple (+11.1 mg, +52%).

FerroAbacaxi mais alto

Abacaxi

0.48 mg3% VD

Tangerinas

0.13 mg1% VD

Pineapple provides 0.48 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +262%).

MagnésioAbacaxi mais alto

Abacaxi

19.8 mg5% VD

Tangerinas

10.6 mg3% VD

Pineapple provides 19.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +87%).

FósforoTangerinas mais alto

Abacaxi

13.2 mg1% VD

Tangerinas

17.6 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 13.2 mg in Pineapple (+4.4 mg, +33%).

ZincoAbacaxi mais alto

Abacaxi

0.20 mg2% VD

Tangerinas

0.06 mg1% VD

Pineapple provides slightly more zinc (0.20 mg vs 0.06 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Abacaxi

0.01 g

Tangerinas

0.03 g

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

AbacaxiAmount per 100 kcal (200 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaTangerinas mais alto

Abacaxi

1.1 g2% VD

Tangerinas

1.5 g3% VD

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.1 g in Pineapple (+0.45 g, +42%).

CarboidratosAbacaxi mais alto

Abacaxi

26.2 g10% VD

Tangerinas

25.2 g9% VD

Pineapple provides 26.2 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +4%).

Fibra AlimentarTangerinas mais alto

Abacaxi

2.8 g10% VD

Tangerinas

3.4 g12% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.8 g in Pineapple (+0.60 g, +21%).

Gordura TotalTangerinas mais alto

Abacaxi

0.24 g

Tangerinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.24 g in Pineapple (+0.35 g, +144%).

AçúcaresSemelhante

Abacaxi

19.7 g39% VD

Tangerinas

20.0 g40% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (19.7 g).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

95.6 mg106% VD

Tangerinas

50.5 mg56% VD

Pineapple provides 95.6 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+45.1 mg, +89%).

Vitamina ATangerinas mais alto

Abacaxi

6.0 µg1% VD

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.0 µg in Pineapple (+58 µg, +971%).

Vitamina DSemelhante

Abacaxi

0 µg

Tangerinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Abacaxi

0.04 mg

Tangerinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.04 mg in Pineapple (+0.34 mg, +845%).

Vitamina KAbacaxi mais alto

Abacaxi

1.4 µg1% VD

Tangerinas

0 µg

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Ácido FólicoAbacaxi mais alto

Abacaxi

36 µg9% VD

Tangerinas

30 µg8% VD

Pineapple provides 36 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+5.8 µg, +19%).

Vitamina B1 (Tiamina)Semelhante

Abacaxi

0.16 mg13% VD

Tangerinas

0.11 mg9% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.06 mg5% VD

Tangerinas

0.07 mg5% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

1.0 mg6% VD

Tangerinas

0.71 mg4% VD

Pineapple provides 1.0 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +41%).

Vitamina B5Semelhante

Abacaxi

0.43 mg9% VD

Tangerinas

0.41 mg8% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.43 mg).

Vitamina B6Abacaxi mais alto

Abacaxi

0.22 mg13% VD

Tangerinas

0.15 mg9% VD

Pineapple provides 0.22 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +52%).

Vitamina B12Semelhante

Abacaxi

0 µg

Tangerinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Abacaxi

2.0 mg

Tangerinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.0 mg in Pineapple (+1.8 mg, +89%).

PotássioTangerinas mais alto

Abacaxi

218 mg5% VD

Tangerinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 218 mg in Pineapple (+95.7 mg, +44%).

CálcioTangerinas mais alto

Abacaxi

26.0 mg2% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 26.0 mg in Pineapple (+43.9 mg, +169%).

FerroAbacaxi mais alto

Abacaxi

0.58 mg3% VD

Tangerinas

0.28 mg2% VD

Pineapple provides 0.58 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +105%).

MagnésioAbacaxi mais alto

Abacaxi

24.0 mg6% VD

Tangerinas

22.7 mg5% VD

Pineapple provides 24.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +6%).

FósforoTangerinas mais alto

Abacaxi

16.0 mg1% VD

Tangerinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 16.0 mg in Pineapple (+21.8 mg, +136%).

ZincoAbacaxi mais alto

Abacaxi

0.24 mg2% VD

Tangerinas

0.13 mg1% VD

Pineapple provides 0.24 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +81%).

Lipídios1 nutrientes

Gordura SaturadaTangerinas mais alto

Abacaxi

0.02 g

Tangerinas

0.07 g

Tangerines (Mandarins & Tangelos) provides slightly more saturated fat (0.07 g vs 0.02 g).

Nutriente

AbacaxiNormalized to 300 kcal (600 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaTangerinas mais alto

Abacaxi

3.2 g6% VD

Tangerinas

4.6 g9% VD

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.2 g in Pineapple (+1.3 g, +41%).

CarboidratosAbacaxi mais alto

Abacaxi

78.7 g29% VD

Tangerinas

75.5 g27% VD

Pineapple provides 78.7 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+3.2 g, +4%).

Fibra AlimentarTangerinas mais alto

Abacaxi

8.4 g30% VD

Tangerinas

10.2 g36% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 8.4 g in Pineapple (+1.8 g, +21%).

Gordura TotalTangerinas mais alto

Abacaxi

0.72 g1% VD

Tangerinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.72 g in Pineapple (+1.0 g, +144%).

AçúcaresSemelhante

Abacaxi

59.1 g118% VD

Tangerinas

59.9 g120% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (59.1 g).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

287 mg319% VD

Tangerinas

151 mg168% VD

Pineapple provides 287 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+136 mg, +90%).

Vitamina ATangerinas mais alto

Abacaxi

18 µg2% VD

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 18 µg in Pineapple (+174 µg, +969%).

Vitamina DSemelhante

Abacaxi

0 µg

Tangerinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Abacaxi

0.12 mg1% VD

Tangerinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.12 mg in Pineapple (+1.0 mg, +843%).

Vitamina KAbacaxi mais alto

Abacaxi

4.2 µg3% VD

Tangerinas

0 µg

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoAbacaxi mais alto

Abacaxi

108 µg27% VD

Tangerinas

91 µg23% VD

Pineapple provides 108 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+17 µg, +19%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.47 mg40% VD

Tangerinas

0.33 mg27% VD

Pineapple provides 0.47 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +44%).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.19 mg15% VD

Tangerinas

0.20 mg16% VD

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

3.0 mg19% VD

Tangerinas

2.1 mg13% VD

Pineapple provides 3.0 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.87 mg, +41%).

Vitamina B5Abacaxi mais alto

Abacaxi

1.3 mg26% VD

Tangerinas

1.2 mg24% VD

Pineapple provides 1.3 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +5%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.67 mg40% VD

Tangerinas

0.44 mg26% VD

Pineapple provides 0.67 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +52%).

Vitamina B12Semelhante

Abacaxi

0 µg

Tangerinas

0 µg

Both Pineapple and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Abacaxi

6.0 mg

Tangerinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.0 mg in Pineapple (+5.3 mg, +89%).

PotássioTangerinas mais alto

Abacaxi

654 mg14% VD

Tangerinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 654 mg in Pineapple (+286 mg, +44%).

CálcioTangerinas mais alto

Abacaxi

78.0 mg6% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 78.0 mg in Pineapple (+131 mg, +168%).

FerroAbacaxi mais alto

Abacaxi

1.7 mg10% VD

Tangerinas

0.85 mg5% VD

Pineapple provides 1.7 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.89 mg, +105%).

MagnésioAbacaxi mais alto

Abacaxi

72.0 mg17% VD

Tangerinas

67.9 mg16% VD

Pineapple provides 72.0 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +6%).

FósforoTangerinas mais alto

Abacaxi

48.0 mg4% VD

Tangerinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 48.0 mg in Pineapple (+65.2 mg, +136%).

ZincoAbacaxi mais alto

Abacaxi

0.72 mg7% VD

Tangerinas

0.40 mg4% VD

Pineapple provides 0.72 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.32 mg, +82%).

Lipídios1 nutrientes

Gordura SaturadaTangerinas mais alto

Abacaxi

0.05 g

Tangerinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.05 g in Pineapple (+0.17 g, +309%).

Abacaxi vs Tangerinas

Abacaxi

Tangerinas

Nutritional Takeaways

Resumo da Comparação