Side-by-Side Comparison

Pineapple vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 654 kcal, 604 kcal less).

Higher Protein

+2720%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.54 g in Pineapple (+14.7 g, +2720%).

Higher Dietary Fiber

+379%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 1.4 g in Pineapple (+5.3 g, +379%).

Higher Vitamin C

+3577%

Pineapple

Pineapple provides 47.8 mg vs 1.3 mg in Walnuts (English, Halves) (+46.5 mg, +3577%).

Comparing per 100 g standard edible portion.

Nutrient

Pineapple100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Pineapple

50 kcal3% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 50 kcal in Pineapple (+604 kcal, +1208%).

ProteinWalnuts (English, Halves) higher

Pineapple

0.54 g1% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.54 g in Pineapple (+14.7 g, +2720%).

CarbohydratesWalnuts (English, Halves) higher

Pineapple

13.1 g5% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 13.1 g in Pineapple (+0.59 g, +4%).

Dietary FiberWalnuts (English, Halves) higher

Pineapple

1.4 g5% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 1.4 g in Pineapple (+5.3 g, +379%).

Total FatWalnuts (English, Halves) higher

Pineapple

0.12 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.12 g in Pineapple (+65.1 g, +54242%).

Total SugarsPineapple higher

Pineapple

9.9 g20% DV

Walnuts (English, Halves)

2.6 g5% DV

Pineapple provides 9.9 g vs 2.6 g in Walnuts (English, Halves) (+7.2 g, +277%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

47.8 mg53% DV

Walnuts (English, Halves)

1.3 mg1% DV

Pineapple provides 47.8 mg vs 1.3 mg in Walnuts (English, Halves) (+46.5 mg, +3577%).

Vitamin A (RAE)Pineapple higher

Pineapple

3.0 µg

Walnuts (English, Halves)

1.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamin DSimilar

Pineapple

0 µg

Walnuts (English, Halves)

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Pineapple

0.02 mg

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.02 mg in Pineapple (+0.68 mg, +3400%).

Vitamin KWalnuts (English, Halves) higher

Pineapple

0.7 µg1% DV

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 0.7 µg in Pineapple (+2.0 µg, +286%).

Folate (DFE)Walnuts (English, Halves) higher

Pineapple

18 µg5% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 18 µg in Pineapple (+80 µg, +444%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Pineapple

0.08 mg7% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.08 mg in Pineapple (+0.26 mg, +332%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Pineapple

0.03 mg2% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Pineapple

0.50 mg3% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.50 mg in Pineapple (+0.63 mg, +125%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Pineapple

0.21 mg4% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.21 mg in Pineapple (+0.36 mg, +168%).

Vitamin B6Walnuts (English, Halves) higher

Pineapple

0.11 mg7% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.11 mg in Pineapple (+0.43 mg, +379%).

Vitamin B12Similar

Pineapple

0 µg

Walnuts (English, Halves)

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Pineapple

1.0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotassiumWalnuts (English, Halves) higher

Pineapple

109 mg2% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 109 mg in Pineapple (+332 mg, +305%).

CalciumWalnuts (English, Halves) higher

Pineapple

13.0 mg1% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 13.0 mg in Pineapple (+85.0 mg, +654%).

IronWalnuts (English, Halves) higher

Pineapple

0.29 mg2% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.29 mg in Pineapple (+2.6 mg, +903%).

MagnesiumWalnuts (English, Halves) higher

Pineapple

12.0 mg3% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Pineapple (+146 mg, +1217%).

PhosphorusWalnuts (English, Halves) higher

Pineapple

8.0 mg1% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 8.0 mg in Pineapple (+338 mg, +4225%).

ZincWalnuts (English, Halves) higher

Pineapple

0.12 mg1% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.12 mg in Pineapple (+3.0 mg, +2475%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Pineapple

0.01 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Pineapple (+6.1 g, +68011%).

Nutrient

Pineapple165 g (1 cup chunks (165 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Pineapple

83 kcal4% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 83 kcal in Pineapple (+101 kcal, +122%).

ProteinWalnuts (English, Halves) higher

Pineapple

0.89 g2% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 0.89 g in Pineapple (+3.4 g, +379%).

CarbohydratesPineapple higher

Pineapple

21.6 g8% DV

Walnuts (English, Halves)

3.8 g1% DV

Pineapple provides 21.6 g vs 3.8 g in Walnuts (English, Halves) (+17.8 g, +464%).

Dietary FiberPineapple higher

Pineapple

2.3 g8% DV

Walnuts (English, Halves)

1.9 g7% DV

Pineapple provides 2.3 g vs 1.9 g in Walnuts (English, Halves) (+0.43 g, +23%).

Total FatWalnuts (English, Halves) higher

Pineapple

0.20 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.20 g in Pineapple (+18.1 g, +9122%).

Total SugarsPineapple higher

Pineapple

16.3 g33% DV

Walnuts (English, Halves)

0.73 g1% DV

Pineapple provides 16.3 g vs 0.73 g in Walnuts (English, Halves) (+15.5 g, +2124%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

78.9 mg88% DV

Walnuts (English, Halves)

0.36 mg

Pineapple provides 78.9 mg vs 0.36 mg in Walnuts (English, Halves) (+78.5 mg, +21568%).

Vitamin A (RAE)Pineapple higher

Pineapple

4.9 µg1% DV

Walnuts (English, Halves)

0.3 µg

Pineapple provides 4.9 µg vs 0.3 µg in Walnuts (English, Halves) (+4.7 µg, +1668%).

Vitamin DSimilar

Pineapple

0 µg

Walnuts (English, Halves)

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Pineapple

0.03 mg

Walnuts (English, Halves)

0.20 mg1% DV

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.03 mg).

Vitamin KPineapple higher

Pineapple

1.2 µg1% DV

Walnuts (English, Halves)

0.8 µg1% DV

Pineapple provides 1.2 µg vs 0.8 µg in Walnuts (English, Halves) (+0.4 µg, +53%).

Folate (DFE)Pineapple higher

Pineapple

30 µg7% DV

Walnuts (English, Halves)

27 µg7% DV

Pineapple provides 30 µg vs 27 µg in Walnuts (English, Halves) (+2.3 µg, +8%).

Thiamin (Vitamin B1)Similar

Pineapple

0.13 mg11% DV

Walnuts (English, Halves)

0.10 mg8% DV

Both Pineapple and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.05 mg4% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Pineapple and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

0.83 mg5% DV

Walnuts (English, Halves)

0.32 mg2% DV

Pineapple provides 0.83 mg vs 0.32 mg in Walnuts (English, Halves) (+0.51 mg, +162%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.35 mg7% DV

Walnuts (English, Halves)

0.16 mg3% DV

Pineapple provides 0.35 mg vs 0.16 mg in Walnuts (English, Halves) (+0.19 mg, +120%).

Vitamin B6Similar

Pineapple

0.18 mg11% DV

Walnuts (English, Halves)

0.15 mg9% DV

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Similar

Pineapple

0 µg

Walnuts (English, Halves)

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Pineapple

1.7 mg

Walnuts (English, Halves)

0.56 mg

Pineapple provides 1.7 mg vs 0.56 mg in Walnuts (English, Halves) (+1.1 mg, +195%).

PotassiumPineapple higher

Pineapple

180 mg4% DV

Walnuts (English, Halves)

123 mg3% DV

Pineapple provides 180 mg vs 123 mg in Walnuts (English, Halves) (+56.4 mg, +46%).

CalciumWalnuts (English, Halves) higher

Pineapple

21.5 mg2% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 21.5 mg in Pineapple (+6.0 mg, +28%).

IronWalnuts (English, Halves) higher

Pineapple

0.48 mg3% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.48 mg in Pineapple (+0.34 mg, +70%).

MagnesiumWalnuts (English, Halves) higher

Pineapple

19.8 mg5% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 19.8 mg in Pineapple (+24.4 mg, +123%).

PhosphorusWalnuts (English, Halves) higher

Pineapple

13.2 mg1% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 13.2 mg in Pineapple (+83.7 mg, +634%).

ZincWalnuts (English, Halves) higher

Pineapple

0.20 mg2% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.20 mg in Pineapple (+0.67 mg, +337%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Pineapple

0.01 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Pineapple (+1.7 g, +11458%).

Nutrient

PineappleAmount per 100 kcal (200 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Pineapple and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnuts (English, Halves) higher

Pineapple

1.1 g2% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 1.1 g in Pineapple (+1.2 g, +112%).

CarbohydratesPineapple higher

Pineapple

26.2 g10% DV

Walnuts (English, Halves)

2.1 g1% DV

Pineapple provides 26.2 g vs 2.1 g in Walnuts (English, Halves) (+24.2 g, +1176%).

Dietary FiberPineapple higher

Pineapple

2.8 g10% DV

Walnuts (English, Halves)

1.0 g4% DV

Pineapple provides 2.8 g vs 1.0 g in Walnuts (English, Halves) (+1.8 g, +179%).

Total FatWalnuts (English, Halves) higher

Pineapple

0.24 g

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.24 g in Pineapple (+9.5 g, +3976%).

Total SugarsPineapple higher

Pineapple

19.7 g39% DV

Walnuts (English, Halves)

0.39 g1% DV

Pineapple provides 19.7 g vs 0.39 g in Walnuts (English, Halves) (+19.3 g, +4932%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

95.6 mg106% DV

Walnuts (English, Halves)

0.20 mg

Pineapple provides 95.6 mg vs 0.20 mg in Walnuts (English, Halves) (+95.4 mg, +48926%).

Vitamin A (RAE)Pineapple higher

Pineapple

6.0 µg1% DV

Walnuts (English, Halves)

0.2 µg

Pineapple provides 6.0 µg vs 0.2 µg in Walnuts (English, Halves) (+5.9 µg, +3900%).

Vitamin DSimilar

Pineapple

0 µg

Walnuts (English, Halves)

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Pineapple

0.04 mg

Walnuts (English, Halves)

0.11 mg1% DV

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamin KPineapple higher

Pineapple

1.4 µg1% DV

Walnuts (English, Halves)

0.4 µg

Pineapple provides 1.4 µg vs 0.4 µg in Walnuts (English, Halves) (+1.0 µg, +246%).

Folate (DFE)Pineapple higher

Pineapple

36 µg9% DV

Walnuts (English, Halves)

15 µg4% DV

Pineapple provides 36 µg vs 15 µg in Walnuts (English, Halves) (+21 µg, +145%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.16 mg13% DV

Walnuts (English, Halves)

0.05 mg4% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.06 mg5% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Pineapple and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

1.0 mg6% DV

Walnuts (English, Halves)

0.17 mg1% DV

Pineapple provides 1.0 mg vs 0.17 mg in Walnuts (English, Halves) (+0.83 mg, +493%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.43 mg9% DV

Walnuts (English, Halves)

0.09 mg2% DV

Pineapple provides 0.43 mg vs 0.09 mg in Walnuts (English, Halves) (+0.34 mg, +398%).

Vitamin B6Pineapple higher

Pineapple

0.22 mg13% DV

Walnuts (English, Halves)

0.08 mg5% DV

Pineapple provides 0.22 mg vs 0.08 mg in Walnuts (English, Halves) (+0.14 mg, +178%).

Vitamin B12Similar

Pineapple

0 µg

Walnuts (English, Halves)

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Pineapple

2.0 mg

Walnuts (English, Halves)

0.30 mg

Pineapple provides 2.0 mg vs 0.30 mg in Walnuts (English, Halves) (+1.7 mg, +567%).

PotassiumPineapple higher

Pineapple

218 mg5% DV

Walnuts (English, Halves)

66.1 mg1% DV

Pineapple provides 218 mg vs 66.1 mg in Walnuts (English, Halves) (+152 mg, +230%).

CalciumPineapple higher

Pineapple

26.0 mg2% DV

Walnuts (English, Halves)

14.7 mg1% DV

Pineapple provides 26.0 mg vs 14.7 mg in Walnuts (English, Halves) (+11.3 mg, +77%).

IronPineapple higher

Pineapple

0.58 mg3% DV

Walnuts (English, Halves)

0.44 mg2% DV

Pineapple provides 0.58 mg vs 0.44 mg in Walnuts (English, Halves) (+0.14 mg, +33%).

MagnesiumSimilar

Pineapple

24.0 mg6% DV

Walnuts (English, Halves)

23.7 mg6% DV

Both Pineapple and Walnuts (English, Halves) provide similar amounts of magnesium (24.0 mg).

PhosphorusWalnuts (English, Halves) higher

Pineapple

16.0 mg1% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 16.0 mg in Pineapple (+35.9 mg, +224%).

ZincWalnuts (English, Halves) higher

Pineapple

0.24 mg2% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.24 mg in Pineapple (+0.22 mg, +93%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Pineapple

0.02 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.02 g in Pineapple (+0.90 g, +5008%).

Nutrient

PineappleNormalized to 300 kcal (600 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Pineapple and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Pineapple

3.2 g6% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 3.2 g in Pineapple (+3.8 g, +116%).

CarbohydratesPineapple higher

Pineapple

78.7 g29% DV

Walnuts (English, Halves)

6.3 g2% DV

Pineapple provides 78.7 g vs 6.3 g in Walnuts (English, Halves) (+72.4 g, +1148%).

Dietary FiberPineapple higher

Pineapple

8.4 g30% DV

Walnuts (English, Halves)

3.1 g11% DV

Pineapple provides 8.4 g vs 3.1 g in Walnuts (English, Halves) (+5.3 g, +173%).

Total FatWalnuts (English, Halves) higher

Pineapple

0.72 g1% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 0.72 g in Pineapple (+29.3 g, +4066%).

Total SugarsPineapple higher

Pineapple

59.1 g118% DV

Walnuts (English, Halves)

1.2 g2% DV

Pineapple provides 59.1 g vs 1.2 g in Walnuts (English, Halves) (+57.9 g, +4823%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

287 mg319% DV

Walnuts (English, Halves)

0.60 mg1% DV

Pineapple provides 287 mg vs 0.60 mg in Walnuts (English, Halves) (+286 mg, +47860%).

Vitamin A (RAE)Pineapple higher

Pineapple

18 µg2% DV

Walnuts (English, Halves)

0.5 µg

Pineapple provides 18 µg vs 0.5 µg in Walnuts (English, Halves) (+18 µg, +3813%).

Vitamin DSimilar

Pineapple

0 µg

Walnuts (English, Halves)

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Pineapple

0.12 mg1% DV

Walnuts (English, Halves)

0.32 mg2% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.12 mg in Pineapple (+0.20 mg, +168%).

Vitamin KPineapple higher

Pineapple

4.2 µg3% DV

Walnuts (English, Halves)

1.2 µg1% DV

Pineapple provides 4.2 µg vs 1.2 µg in Walnuts (English, Halves) (+3.0 µg, +238%).

Folate (DFE)Pineapple higher

Pineapple

108 µg27% DV

Walnuts (English, Halves)

45 µg11% DV

Pineapple provides 108 µg vs 45 µg in Walnuts (English, Halves) (+63 µg, +140%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.47 mg40% DV

Walnuts (English, Halves)

0.16 mg13% DV

Pineapple provides 0.47 mg vs 0.16 mg in Walnuts (English, Halves) (+0.32 mg, +202%).

Riboflavin (Vitamin B2)Pineapple higher

Pineapple

0.19 mg15% DV

Walnuts (English, Halves)

0.07 mg5% DV

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

3.0 mg19% DV

Walnuts (English, Halves)

0.52 mg3% DV

Pineapple provides 3.0 mg vs 0.52 mg in Walnuts (English, Halves) (+2.5 mg, +480%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

1.3 mg26% DV

Walnuts (English, Halves)

0.26 mg5% DV

Pineapple provides 1.3 mg vs 0.26 mg in Walnuts (English, Halves) (+1.0 mg, +387%).

Vitamin B6Pineapple higher

Pineapple

0.67 mg40% DV

Walnuts (English, Halves)

0.25 mg15% DV

Pineapple provides 0.67 mg vs 0.25 mg in Walnuts (English, Halves) (+0.42 mg, +172%).

Vitamin B12Similar

Pineapple

0 µg

Walnuts (English, Halves)

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Pineapple

6.0 mg

Walnuts (English, Halves)

0.92 mg

Pineapple provides 6.0 mg vs 0.92 mg in Walnuts (English, Halves) (+5.1 mg, +552%).

PotassiumPineapple higher

Pineapple

654 mg14% DV

Walnuts (English, Halves)

203 mg4% DV

Pineapple provides 654 mg vs 203 mg in Walnuts (English, Halves) (+451 mg, +222%).

CalciumPineapple higher

Pineapple

78.0 mg6% DV

Walnuts (English, Halves)

45.1 mg3% DV

Pineapple provides 78.0 mg vs 45.1 mg in Walnuts (English, Halves) (+32.9 mg, +73%).

IronPineapple higher

Pineapple

1.7 mg10% DV

Walnuts (English, Halves)

1.3 mg7% DV

Pineapple provides 1.7 mg vs 1.3 mg in Walnuts (English, Halves) (+0.40 mg, +30%).

MagnesiumSimilar

Pineapple

72.0 mg17% DV

Walnuts (English, Halves)

72.7 mg17% DV

Both Pineapple and Walnuts (English, Halves) provide similar amounts of magnesium (72.0 mg).

PhosphorusWalnuts (English, Halves) higher

Pineapple

48.0 mg4% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 48.0 mg in Pineapple (+111 mg, +232%).

ZincWalnuts (English, Halves) higher

Pineapple

0.72 mg7% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.72 mg in Pineapple (+0.70 mg, +97%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Pineapple

0.05 g

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.05 g in Pineapple (+2.8 g, +5122%).

Pineapple vs Walnuts (English, Halves)

Pineapple

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary