Confronta la Nutrizione Fianco a Fianco

Ananas vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 654 kcal, 604 kcal less).

Più Proteine

+2720%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.54 g in Pineapple (+14.7 g, +2720%).

Più Fibre

+379%

Noci

Walnuts (English, Halves) provides 6.7 g vs 1.4 g in Pineapple (+5.3 g, +379%).

Più Vitamina C

+3577%

Ananas

Pineapple provides 47.8 mg vs 1.3 mg in Walnuts (English, Halves) (+46.5 mg, +3577%).

Comparing per 100 g standard edible portion.

Nutriente

Ananas100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Ananas

50 kcal3% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 50 kcal in Pineapple (+604 kcal, +1208%).

ProteineNoci più alto

Ananas

0.54 g1% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.54 g in Pineapple (+14.7 g, +2720%).

CarboidratiNoci più alto

Ananas

13.1 g5% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 13.1 g in Pineapple (+0.59 g, +4%).

Fibra AlimentareNoci più alto

Ananas

1.4 g5% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 1.4 g in Pineapple (+5.3 g, +379%).

Grassi TotaliNoci più alto

Ananas

0.12 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.12 g in Pineapple (+65.1 g, +54242%).

ZuccheriAnanas più alto

Ananas

9.9 g20% VG

Noci

2.6 g5% VG

Pineapple provides 9.9 g vs 2.6 g in Walnuts (English, Halves) (+7.2 g, +277%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

47.8 mg53% VG

Noci

1.3 mg1% VG

Pineapple provides 47.8 mg vs 1.3 mg in Walnuts (English, Halves) (+46.5 mg, +3577%).

Vitamina AAnanas più alto

Ananas

3.0 µg

Noci

1.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSimile

Ananas

0 µg

Noci

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Ananas

0.02 mg

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.02 mg in Pineapple (+0.68 mg, +3400%).

Vitamina KNoci più alto

Ananas

0.7 µg1% VG

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 0.7 µg in Pineapple (+2.0 µg, +286%).

Acido FolicoNoci più alto

Ananas

18 µg5% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 18 µg in Pineapple (+80 µg, +444%).

Vitamina B1 (Tiamina)Noci più alto

Ananas

0.08 mg7% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.08 mg in Pineapple (+0.26 mg, +332%).

Vitamina B2 (Riboflavina)Noci più alto

Ananas

0.03 mg2% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Noci più alto

Ananas

0.50 mg3% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.50 mg in Pineapple (+0.63 mg, +125%).

Vitamina B5Noci più alto

Ananas

0.21 mg4% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.21 mg in Pineapple (+0.36 mg, +168%).

Vitamina B6Noci più alto

Ananas

0.11 mg7% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.11 mg in Pineapple (+0.43 mg, +379%).

Vitamina B12Simile

Ananas

0 µg

Noci

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Ananas

1.0 mg

Noci

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotassioNoci più alto

Ananas

109 mg2% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 109 mg in Pineapple (+332 mg, +305%).

CalcioNoci più alto

Ananas

13.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 13.0 mg in Pineapple (+85.0 mg, +654%).

FerroNoci più alto

Ananas

0.29 mg2% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.29 mg in Pineapple (+2.6 mg, +903%).

MagnesioNoci più alto

Ananas

12.0 mg3% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Pineapple (+146 mg, +1217%).

FosforoNoci più alto

Ananas

8.0 mg1% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 8.0 mg in Pineapple (+338 mg, +4225%).

ZincoNoci più alto

Ananas

0.12 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.12 mg in Pineapple (+3.0 mg, +2475%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Ananas

0.01 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Pineapple (+6.1 g, +68011%).

Nutriente

Ananas165 g (1 cup chunks (165 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Ananas

83 kcal4% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 83 kcal in Pineapple (+101 kcal, +122%).

ProteineNoci più alto

Ananas

0.89 g2% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.89 g in Pineapple (+3.4 g, +379%).

CarboidratiAnanas più alto

Ananas

21.6 g8% VG

Noci

3.8 g1% VG

Pineapple provides 21.6 g vs 3.8 g in Walnuts (English, Halves) (+17.8 g, +464%).

Fibra AlimentareAnanas più alto

Ananas

2.3 g8% VG

Noci

1.9 g7% VG

Pineapple provides 2.3 g vs 1.9 g in Walnuts (English, Halves) (+0.43 g, +23%).

Grassi TotaliNoci più alto

Ananas

0.20 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.20 g in Pineapple (+18.1 g, +9122%).

ZuccheriAnanas più alto

Ananas

16.3 g33% VG

Noci

0.73 g1% VG

Pineapple provides 16.3 g vs 0.73 g in Walnuts (English, Halves) (+15.5 g, +2124%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

78.9 mg88% VG

Noci

0.36 mg

Pineapple provides 78.9 mg vs 0.36 mg in Walnuts (English, Halves) (+78.5 mg, +21568%).

Vitamina AAnanas più alto

Ananas

4.9 µg1% VG

Noci

0.3 µg

Pineapple provides 4.9 µg vs 0.3 µg in Walnuts (English, Halves) (+4.7 µg, +1668%).

Vitamina DSimile

Ananas

0 µg

Noci

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Ananas

0.03 mg

Noci

0.20 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.03 mg).

Vitamina KAnanas più alto

Ananas

1.2 µg1% VG

Noci

0.8 µg1% VG

Pineapple provides 1.2 µg vs 0.8 µg in Walnuts (English, Halves) (+0.4 µg, +53%).

Acido FolicoAnanas più alto

Ananas

30 µg7% VG

Noci

27 µg7% VG

Pineapple provides 30 µg vs 27 µg in Walnuts (English, Halves) (+2.3 µg, +8%).

Vitamina B1 (Tiamina)Simile

Ananas

0.13 mg11% VG

Noci

0.10 mg8% VG

Both Pineapple and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.05 mg4% VG

Noci

0.04 mg3% VG

Both Pineapple and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.83 mg5% VG

Noci

0.32 mg2% VG

Pineapple provides 0.83 mg vs 0.32 mg in Walnuts (English, Halves) (+0.51 mg, +162%).

Vitamina B5Ananas più alto

Ananas

0.35 mg7% VG

Noci

0.16 mg3% VG

Pineapple provides 0.35 mg vs 0.16 mg in Walnuts (English, Halves) (+0.19 mg, +120%).

Vitamina B6Simile

Ananas

0.18 mg11% VG

Noci

0.15 mg9% VG

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Ananas

0 µg

Noci

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Ananas

1.7 mg

Noci

0.56 mg

Pineapple provides 1.7 mg vs 0.56 mg in Walnuts (English, Halves) (+1.1 mg, +195%).

PotassioAnanas più alto

Ananas

180 mg4% VG

Noci

123 mg3% VG

Pineapple provides 180 mg vs 123 mg in Walnuts (English, Halves) (+56.4 mg, +46%).

CalcioNoci più alto

Ananas

21.5 mg2% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 21.5 mg in Pineapple (+6.0 mg, +28%).

FerroNoci più alto

Ananas

0.48 mg3% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.48 mg in Pineapple (+0.34 mg, +70%).

MagnesioNoci più alto

Ananas

19.8 mg5% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 19.8 mg in Pineapple (+24.4 mg, +123%).

FosforoNoci più alto

Ananas

13.2 mg1% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 13.2 mg in Pineapple (+83.7 mg, +634%).

ZincoNoci più alto

Ananas

0.20 mg2% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.20 mg in Pineapple (+0.67 mg, +337%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Ananas

0.01 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Pineapple (+1.7 g, +11458%).

Nutriente

AnanasAmount per 100 kcal (200 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

100 kcal5% VG

Noci

98 kcal5% VG

Both Pineapple and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Ananas

1.1 g2% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 1.1 g in Pineapple (+1.2 g, +112%).

CarboidratiAnanas più alto

Ananas

26.2 g10% VG

Noci

2.1 g1% VG

Pineapple provides 26.2 g vs 2.1 g in Walnuts (English, Halves) (+24.2 g, +1176%).

Fibra AlimentareAnanas più alto

Ananas

2.8 g10% VG

Noci

1.0 g4% VG

Pineapple provides 2.8 g vs 1.0 g in Walnuts (English, Halves) (+1.8 g, +179%).

Grassi TotaliNoci più alto

Ananas

0.24 g

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.24 g in Pineapple (+9.5 g, +3976%).

ZuccheriAnanas più alto

Ananas

19.7 g39% VG

Noci

0.39 g1% VG

Pineapple provides 19.7 g vs 0.39 g in Walnuts (English, Halves) (+19.3 g, +4932%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

95.6 mg106% VG

Noci

0.20 mg

Pineapple provides 95.6 mg vs 0.20 mg in Walnuts (English, Halves) (+95.4 mg, +48926%).

Vitamina AAnanas più alto

Ananas

6.0 µg1% VG

Noci

0.2 µg

Pineapple provides 6.0 µg vs 0.2 µg in Walnuts (English, Halves) (+5.9 µg, +3900%).

Vitamina DSimile

Ananas

0 µg

Noci

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Ananas

0.04 mg

Noci

0.11 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamina KAnanas più alto

Ananas

1.4 µg1% VG

Noci

0.4 µg

Pineapple provides 1.4 µg vs 0.4 µg in Walnuts (English, Halves) (+1.0 µg, +246%).

Acido FolicoAnanas più alto

Ananas

36 µg9% VG

Noci

15 µg4% VG

Pineapple provides 36 µg vs 15 µg in Walnuts (English, Halves) (+21 µg, +145%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.16 mg13% VG

Noci

0.05 mg4% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.06 mg5% VG

Noci

0.02 mg2% VG

Both Pineapple and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

1.0 mg6% VG

Noci

0.17 mg1% VG

Pineapple provides 1.0 mg vs 0.17 mg in Walnuts (English, Halves) (+0.83 mg, +493%).

Vitamina B5Ananas più alto

Ananas

0.43 mg9% VG

Noci

0.09 mg2% VG

Pineapple provides 0.43 mg vs 0.09 mg in Walnuts (English, Halves) (+0.34 mg, +398%).

Vitamina B6Ananas più alto

Ananas

0.22 mg13% VG

Noci

0.08 mg5% VG

Pineapple provides 0.22 mg vs 0.08 mg in Walnuts (English, Halves) (+0.14 mg, +178%).

Vitamina B12Simile

Ananas

0 µg

Noci

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Ananas

2.0 mg

Noci

0.30 mg

Pineapple provides 2.0 mg vs 0.30 mg in Walnuts (English, Halves) (+1.7 mg, +567%).

PotassioAnanas più alto

Ananas

218 mg5% VG

Noci

66.1 mg1% VG

Pineapple provides 218 mg vs 66.1 mg in Walnuts (English, Halves) (+152 mg, +230%).

CalcioAnanas più alto

Ananas

26.0 mg2% VG

Noci

14.7 mg1% VG

Pineapple provides 26.0 mg vs 14.7 mg in Walnuts (English, Halves) (+11.3 mg, +77%).

FerroAnanas più alto

Ananas

0.58 mg3% VG

Noci

0.44 mg2% VG

Pineapple provides 0.58 mg vs 0.44 mg in Walnuts (English, Halves) (+0.14 mg, +33%).

MagnesioSimile

Ananas

24.0 mg6% VG

Noci

23.7 mg6% VG

Both Pineapple and Walnuts (English, Halves) provide similar amounts of magnesium (24.0 mg).

FosforoNoci più alto

Ananas

16.0 mg1% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 16.0 mg in Pineapple (+35.9 mg, +224%).

ZincoNoci più alto

Ananas

0.24 mg2% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.24 mg in Pineapple (+0.22 mg, +93%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Ananas

0.02 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.02 g in Pineapple (+0.90 g, +5008%).

Nutriente

AnanasNormalized to 300 kcal (600 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

300 kcal15% VG

Noci

301 kcal15% VG

Both Pineapple and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Ananas

3.2 g6% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 3.2 g in Pineapple (+3.8 g, +116%).

CarboidratiAnanas più alto

Ananas

78.7 g29% VG

Noci

6.3 g2% VG

Pineapple provides 78.7 g vs 6.3 g in Walnuts (English, Halves) (+72.4 g, +1148%).

Fibra AlimentareAnanas più alto

Ananas

8.4 g30% VG

Noci

3.1 g11% VG

Pineapple provides 8.4 g vs 3.1 g in Walnuts (English, Halves) (+5.3 g, +173%).

Grassi TotaliNoci più alto

Ananas

0.72 g1% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 0.72 g in Pineapple (+29.3 g, +4066%).

ZuccheriAnanas più alto

Ananas

59.1 g118% VG

Noci

1.2 g2% VG

Pineapple provides 59.1 g vs 1.2 g in Walnuts (English, Halves) (+57.9 g, +4823%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

287 mg319% VG

Noci

0.60 mg1% VG

Pineapple provides 287 mg vs 0.60 mg in Walnuts (English, Halves) (+286 mg, +47860%).

Vitamina AAnanas più alto

Ananas

18 µg2% VG

Noci

0.5 µg

Pineapple provides 18 µg vs 0.5 µg in Walnuts (English, Halves) (+18 µg, +3813%).

Vitamina DSimile

Ananas

0 µg

Noci

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Ananas

0.12 mg1% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.12 mg in Pineapple (+0.20 mg, +168%).

Vitamina KAnanas più alto

Ananas

4.2 µg3% VG

Noci

1.2 µg1% VG

Pineapple provides 4.2 µg vs 1.2 µg in Walnuts (English, Halves) (+3.0 µg, +238%).

Acido FolicoAnanas più alto

Ananas

108 µg27% VG

Noci

45 µg11% VG

Pineapple provides 108 µg vs 45 µg in Walnuts (English, Halves) (+63 µg, +140%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.47 mg40% VG

Noci

0.16 mg13% VG

Pineapple provides 0.47 mg vs 0.16 mg in Walnuts (English, Halves) (+0.32 mg, +202%).

Vitamina B2 (Riboflavina)Ananas più alto

Ananas

0.19 mg15% VG

Noci

0.07 mg5% VG

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

3.0 mg19% VG

Noci

0.52 mg3% VG

Pineapple provides 3.0 mg vs 0.52 mg in Walnuts (English, Halves) (+2.5 mg, +480%).

Vitamina B5Ananas più alto

Ananas

1.3 mg26% VG

Noci

0.26 mg5% VG

Pineapple provides 1.3 mg vs 0.26 mg in Walnuts (English, Halves) (+1.0 mg, +387%).

Vitamina B6Ananas più alto

Ananas

0.67 mg40% VG

Noci

0.25 mg15% VG

Pineapple provides 0.67 mg vs 0.25 mg in Walnuts (English, Halves) (+0.42 mg, +172%).

Vitamina B12Simile

Ananas

0 µg

Noci

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Ananas

6.0 mg

Noci

0.92 mg

Pineapple provides 6.0 mg vs 0.92 mg in Walnuts (English, Halves) (+5.1 mg, +552%).

PotassioAnanas più alto

Ananas

654 mg14% VG

Noci

203 mg4% VG

Pineapple provides 654 mg vs 203 mg in Walnuts (English, Halves) (+451 mg, +222%).

CalcioAnanas più alto

Ananas

78.0 mg6% VG

Noci

45.1 mg3% VG

Pineapple provides 78.0 mg vs 45.1 mg in Walnuts (English, Halves) (+32.9 mg, +73%).

FerroAnanas più alto

Ananas

1.7 mg10% VG

Noci

1.3 mg7% VG

Pineapple provides 1.7 mg vs 1.3 mg in Walnuts (English, Halves) (+0.40 mg, +30%).

MagnesioSimile

Ananas

72.0 mg17% VG

Noci

72.7 mg17% VG

Both Pineapple and Walnuts (English, Halves) provide similar amounts of magnesium (72.0 mg).

FosforoNoci più alto

Ananas

48.0 mg4% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 48.0 mg in Pineapple (+111 mg, +232%).

ZincoNoci più alto

Ananas

0.72 mg7% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.72 mg in Pineapple (+0.70 mg, +97%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Ananas

0.05 g

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.05 g in Pineapple (+2.8 g, +5122%).

Ananas vs Noci

Ananas

Noci

Nutritional Takeaways

Riepilogo del Confronto