Compare Nutrição Lado a Lado

Abacaxi vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-92%

Abacaxi

Pineapple has fewer calories (energy) (50 kcal vs 654 kcal, 604 kcal less).

Mais Proteína

+2720%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.54 g in Pineapple (+14.7 g, +2720%).

Mais Fibras

+379%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 1.4 g in Pineapple (+5.3 g, +379%).

Mais Vitamina C

+3577%

Abacaxi

Pineapple provides 47.8 mg vs 1.3 mg in Walnuts (English, Halves) (+46.5 mg, +3577%).

Comparing per 100 g standard edible portion.

Nutriente

Abacaxi100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Abacaxi

50 kcal3% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 50 kcal in Pineapple (+604 kcal, +1208%).

ProteínaNozes mais alto

Abacaxi

0.54 g1% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.54 g in Pineapple (+14.7 g, +2720%).

CarboidratosNozes mais alto

Abacaxi

13.1 g5% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 13.1 g in Pineapple (+0.59 g, +4%).

Fibra AlimentarNozes mais alto

Abacaxi

1.4 g5% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 1.4 g in Pineapple (+5.3 g, +379%).

Gordura TotalNozes mais alto

Abacaxi

0.12 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.12 g in Pineapple (+65.1 g, +54242%).

AçúcaresAbacaxi mais alto

Abacaxi

9.9 g20% VD

Nozes

2.6 g5% VD

Pineapple provides 9.9 g vs 2.6 g in Walnuts (English, Halves) (+7.2 g, +277%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

47.8 mg53% VD

Nozes

1.3 mg1% VD

Pineapple provides 47.8 mg vs 1.3 mg in Walnuts (English, Halves) (+46.5 mg, +3577%).

Vitamina AAbacaxi mais alto

Abacaxi

3.0 µg

Nozes

1.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSemelhante

Abacaxi

0 µg

Nozes

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Abacaxi

0.02 mg

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.02 mg in Pineapple (+0.68 mg, +3400%).

Vitamina KNozes mais alto

Abacaxi

0.7 µg1% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 0.7 µg in Pineapple (+2.0 µg, +286%).

Ácido FólicoNozes mais alto

Abacaxi

18 µg5% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 18 µg in Pineapple (+80 µg, +444%).

Vitamina B1 (Tiamina)Nozes mais alto

Abacaxi

0.08 mg7% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.08 mg in Pineapple (+0.26 mg, +332%).

Vitamina B2 (Riboflavina)Nozes mais alto

Abacaxi

0.03 mg2% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Nozes mais alto

Abacaxi

0.50 mg3% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.50 mg in Pineapple (+0.63 mg, +125%).

Vitamina B5Nozes mais alto

Abacaxi

0.21 mg4% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.21 mg in Pineapple (+0.36 mg, +168%).

Vitamina B6Nozes mais alto

Abacaxi

0.11 mg7% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.11 mg in Pineapple (+0.43 mg, +379%).

Vitamina B12Semelhante

Abacaxi

0 µg

Nozes

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Abacaxi

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotássioNozes mais alto

Abacaxi

109 mg2% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 109 mg in Pineapple (+332 mg, +305%).

CálcioNozes mais alto

Abacaxi

13.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 13.0 mg in Pineapple (+85.0 mg, +654%).

FerroNozes mais alto

Abacaxi

0.29 mg2% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.29 mg in Pineapple (+2.6 mg, +903%).

MagnésioNozes mais alto

Abacaxi

12.0 mg3% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in Pineapple (+146 mg, +1217%).

FósforoNozes mais alto

Abacaxi

8.0 mg1% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 8.0 mg in Pineapple (+338 mg, +4225%).

ZincoNozes mais alto

Abacaxi

0.12 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.12 mg in Pineapple (+3.0 mg, +2475%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Abacaxi

0.01 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Pineapple (+6.1 g, +68011%).

Nutriente

Abacaxi165 g (1 cup chunks (165 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Abacaxi

83 kcal4% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 83 kcal in Pineapple (+101 kcal, +122%).

ProteínaNozes mais alto

Abacaxi

0.89 g2% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.89 g in Pineapple (+3.4 g, +379%).

CarboidratosAbacaxi mais alto

Abacaxi

21.6 g8% VD

Nozes

3.8 g1% VD

Pineapple provides 21.6 g vs 3.8 g in Walnuts (English, Halves) (+17.8 g, +464%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

2.3 g8% VD

Nozes

1.9 g7% VD

Pineapple provides 2.3 g vs 1.9 g in Walnuts (English, Halves) (+0.43 g, +23%).

Gordura TotalNozes mais alto

Abacaxi

0.20 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.20 g in Pineapple (+18.1 g, +9122%).

AçúcaresAbacaxi mais alto

Abacaxi

16.3 g33% VD

Nozes

0.73 g1% VD

Pineapple provides 16.3 g vs 0.73 g in Walnuts (English, Halves) (+15.5 g, +2124%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

78.9 mg88% VD

Nozes

0.36 mg

Pineapple provides 78.9 mg vs 0.36 mg in Walnuts (English, Halves) (+78.5 mg, +21568%).

Vitamina AAbacaxi mais alto

Abacaxi

4.9 µg1% VD

Nozes

0.3 µg

Pineapple provides 4.9 µg vs 0.3 µg in Walnuts (English, Halves) (+4.7 µg, +1668%).

Vitamina DSemelhante

Abacaxi

0 µg

Nozes

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Abacaxi

0.03 mg

Nozes

0.20 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.03 mg).

Vitamina KAbacaxi mais alto

Abacaxi

1.2 µg1% VD

Nozes

0.8 µg1% VD

Pineapple provides 1.2 µg vs 0.8 µg in Walnuts (English, Halves) (+0.4 µg, +53%).

Ácido FólicoAbacaxi mais alto

Abacaxi

30 µg7% VD

Nozes

27 µg7% VD

Pineapple provides 30 µg vs 27 µg in Walnuts (English, Halves) (+2.3 µg, +8%).

Vitamina B1 (Tiamina)Semelhante

Abacaxi

0.13 mg11% VD

Nozes

0.10 mg8% VD

Both Pineapple and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.05 mg4% VD

Nozes

0.04 mg3% VD

Both Pineapple and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

0.83 mg5% VD

Nozes

0.32 mg2% VD

Pineapple provides 0.83 mg vs 0.32 mg in Walnuts (English, Halves) (+0.51 mg, +162%).

Vitamina B5Abacaxi mais alto

Abacaxi

0.35 mg7% VD

Nozes

0.16 mg3% VD

Pineapple provides 0.35 mg vs 0.16 mg in Walnuts (English, Halves) (+0.19 mg, +120%).

Vitamina B6Semelhante

Abacaxi

0.18 mg11% VD

Nozes

0.15 mg9% VD

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Nozes

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacaxi mais alto

Abacaxi

1.7 mg

Nozes

0.56 mg

Pineapple provides 1.7 mg vs 0.56 mg in Walnuts (English, Halves) (+1.1 mg, +195%).

PotássioAbacaxi mais alto

Abacaxi

180 mg4% VD

Nozes

123 mg3% VD

Pineapple provides 180 mg vs 123 mg in Walnuts (English, Halves) (+56.4 mg, +46%).

CálcioNozes mais alto

Abacaxi

21.5 mg2% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 21.5 mg in Pineapple (+6.0 mg, +28%).

FerroNozes mais alto

Abacaxi

0.48 mg3% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.48 mg in Pineapple (+0.34 mg, +70%).

MagnésioNozes mais alto

Abacaxi

19.8 mg5% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 19.8 mg in Pineapple (+24.4 mg, +123%).

FósforoNozes mais alto

Abacaxi

13.2 mg1% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 13.2 mg in Pineapple (+83.7 mg, +634%).

ZincoNozes mais alto

Abacaxi

0.20 mg2% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.20 mg in Pineapple (+0.67 mg, +337%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Abacaxi

0.01 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Pineapple (+1.7 g, +11458%).

Nutriente

AbacaxiAmount per 100 kcal (200 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

100 kcal5% VD

Nozes

98 kcal5% VD

Both Pineapple and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Abacaxi

1.1 g2% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 1.1 g in Pineapple (+1.2 g, +112%).

CarboidratosAbacaxi mais alto

Abacaxi

26.2 g10% VD

Nozes

2.1 g1% VD

Pineapple provides 26.2 g vs 2.1 g in Walnuts (English, Halves) (+24.2 g, +1176%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

2.8 g10% VD

Nozes

1.0 g4% VD

Pineapple provides 2.8 g vs 1.0 g in Walnuts (English, Halves) (+1.8 g, +179%).

Gordura TotalNozes mais alto

Abacaxi

0.24 g

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.24 g in Pineapple (+9.5 g, +3976%).

AçúcaresAbacaxi mais alto

Abacaxi

19.7 g39% VD

Nozes

0.39 g1% VD

Pineapple provides 19.7 g vs 0.39 g in Walnuts (English, Halves) (+19.3 g, +4932%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

95.6 mg106% VD

Nozes

0.20 mg

Pineapple provides 95.6 mg vs 0.20 mg in Walnuts (English, Halves) (+95.4 mg, +48926%).

Vitamina AAbacaxi mais alto

Abacaxi

6.0 µg1% VD

Nozes

0.2 µg

Pineapple provides 6.0 µg vs 0.2 µg in Walnuts (English, Halves) (+5.9 µg, +3900%).

Vitamina DSemelhante

Abacaxi

0 µg

Nozes

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Abacaxi

0.04 mg

Nozes

0.11 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamina KAbacaxi mais alto

Abacaxi

1.4 µg1% VD

Nozes

0.4 µg

Pineapple provides 1.4 µg vs 0.4 µg in Walnuts (English, Halves) (+1.0 µg, +246%).

Ácido FólicoAbacaxi mais alto

Abacaxi

36 µg9% VD

Nozes

15 µg4% VD

Pineapple provides 36 µg vs 15 µg in Walnuts (English, Halves) (+21 µg, +145%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.16 mg13% VD

Nozes

0.05 mg4% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.06 mg5% VD

Nozes

0.02 mg2% VD

Both Pineapple and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

1.0 mg6% VD

Nozes

0.17 mg1% VD

Pineapple provides 1.0 mg vs 0.17 mg in Walnuts (English, Halves) (+0.83 mg, +493%).

Vitamina B5Abacaxi mais alto

Abacaxi

0.43 mg9% VD

Nozes

0.09 mg2% VD

Pineapple provides 0.43 mg vs 0.09 mg in Walnuts (English, Halves) (+0.34 mg, +398%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.22 mg13% VD

Nozes

0.08 mg5% VD

Pineapple provides 0.22 mg vs 0.08 mg in Walnuts (English, Halves) (+0.14 mg, +178%).

Vitamina B12Semelhante

Abacaxi

0 µg

Nozes

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacaxi mais alto

Abacaxi

2.0 mg

Nozes

0.30 mg

Pineapple provides 2.0 mg vs 0.30 mg in Walnuts (English, Halves) (+1.7 mg, +567%).

PotássioAbacaxi mais alto

Abacaxi

218 mg5% VD

Nozes

66.1 mg1% VD

Pineapple provides 218 mg vs 66.1 mg in Walnuts (English, Halves) (+152 mg, +230%).

CálcioAbacaxi mais alto

Abacaxi

26.0 mg2% VD

Nozes

14.7 mg1% VD

Pineapple provides 26.0 mg vs 14.7 mg in Walnuts (English, Halves) (+11.3 mg, +77%).

FerroAbacaxi mais alto

Abacaxi

0.58 mg3% VD

Nozes

0.44 mg2% VD

Pineapple provides 0.58 mg vs 0.44 mg in Walnuts (English, Halves) (+0.14 mg, +33%).

MagnésioSemelhante

Abacaxi

24.0 mg6% VD

Nozes

23.7 mg6% VD

Both Pineapple and Walnuts (English, Halves) provide similar amounts of magnesium (24.0 mg).

FósforoNozes mais alto

Abacaxi

16.0 mg1% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 16.0 mg in Pineapple (+35.9 mg, +224%).

ZincoNozes mais alto

Abacaxi

0.24 mg2% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.24 mg in Pineapple (+0.22 mg, +93%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Abacaxi

0.02 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.02 g in Pineapple (+0.90 g, +5008%).

Nutriente

AbacaxiNormalized to 300 kcal (600 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

300 kcal15% VD

Nozes

301 kcal15% VD

Both Pineapple and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Abacaxi

3.2 g6% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 3.2 g in Pineapple (+3.8 g, +116%).

CarboidratosAbacaxi mais alto

Abacaxi

78.7 g29% VD

Nozes

6.3 g2% VD

Pineapple provides 78.7 g vs 6.3 g in Walnuts (English, Halves) (+72.4 g, +1148%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

8.4 g30% VD

Nozes

3.1 g11% VD

Pineapple provides 8.4 g vs 3.1 g in Walnuts (English, Halves) (+5.3 g, +173%).

Gordura TotalNozes mais alto

Abacaxi

0.72 g1% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 0.72 g in Pineapple (+29.3 g, +4066%).

AçúcaresAbacaxi mais alto

Abacaxi

59.1 g118% VD

Nozes

1.2 g2% VD

Pineapple provides 59.1 g vs 1.2 g in Walnuts (English, Halves) (+57.9 g, +4823%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

287 mg319% VD

Nozes

0.60 mg1% VD

Pineapple provides 287 mg vs 0.60 mg in Walnuts (English, Halves) (+286 mg, +47860%).

Vitamina AAbacaxi mais alto

Abacaxi

18 µg2% VD

Nozes

0.5 µg

Pineapple provides 18 µg vs 0.5 µg in Walnuts (English, Halves) (+18 µg, +3813%).

Vitamina DSemelhante

Abacaxi

0 µg

Nozes

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Abacaxi

0.12 mg1% VD

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.12 mg in Pineapple (+0.20 mg, +168%).

Vitamina KAbacaxi mais alto

Abacaxi

4.2 µg3% VD

Nozes

1.2 µg1% VD

Pineapple provides 4.2 µg vs 1.2 µg in Walnuts (English, Halves) (+3.0 µg, +238%).

Ácido FólicoAbacaxi mais alto

Abacaxi

108 µg27% VD

Nozes

45 µg11% VD

Pineapple provides 108 µg vs 45 µg in Walnuts (English, Halves) (+63 µg, +140%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.47 mg40% VD

Nozes

0.16 mg13% VD

Pineapple provides 0.47 mg vs 0.16 mg in Walnuts (English, Halves) (+0.32 mg, +202%).

Vitamina B2 (Riboflavina)Abacaxi mais alto

Abacaxi

0.19 mg15% VD

Nozes

0.07 mg5% VD

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

3.0 mg19% VD

Nozes

0.52 mg3% VD

Pineapple provides 3.0 mg vs 0.52 mg in Walnuts (English, Halves) (+2.5 mg, +480%).

Vitamina B5Abacaxi mais alto

Abacaxi

1.3 mg26% VD

Nozes

0.26 mg5% VD

Pineapple provides 1.3 mg vs 0.26 mg in Walnuts (English, Halves) (+1.0 mg, +387%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.67 mg40% VD

Nozes

0.25 mg15% VD

Pineapple provides 0.67 mg vs 0.25 mg in Walnuts (English, Halves) (+0.42 mg, +172%).

Vitamina B12Semelhante

Abacaxi

0 µg

Nozes

0 µg

Both Pineapple and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacaxi mais alto

Abacaxi

6.0 mg

Nozes

0.92 mg

Pineapple provides 6.0 mg vs 0.92 mg in Walnuts (English, Halves) (+5.1 mg, +552%).

PotássioAbacaxi mais alto

Abacaxi

654 mg14% VD

Nozes

203 mg4% VD

Pineapple provides 654 mg vs 203 mg in Walnuts (English, Halves) (+451 mg, +222%).

CálcioAbacaxi mais alto

Abacaxi

78.0 mg6% VD

Nozes

45.1 mg3% VD

Pineapple provides 78.0 mg vs 45.1 mg in Walnuts (English, Halves) (+32.9 mg, +73%).

FerroAbacaxi mais alto

Abacaxi

1.7 mg10% VD

Nozes

1.3 mg7% VD

Pineapple provides 1.7 mg vs 1.3 mg in Walnuts (English, Halves) (+0.40 mg, +30%).

MagnésioSemelhante

Abacaxi

72.0 mg17% VD

Nozes

72.7 mg17% VD

Both Pineapple and Walnuts (English, Halves) provide similar amounts of magnesium (72.0 mg).

FósforoNozes mais alto

Abacaxi

48.0 mg4% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 48.0 mg in Pineapple (+111 mg, +232%).

ZincoNozes mais alto

Abacaxi

0.72 mg7% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.72 mg in Pineapple (+0.70 mg, +97%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Abacaxi

0.05 g

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.05 g in Pineapple (+2.8 g, +5122%).

Abacaxi vs Nozes

Abacaxi

Nozes

Nutritional Takeaways

Resumo da Comparação