Side-by-Side Comparison

Raspberries vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 654 kcal, 602 kcal less).

Higher Protein

+1169%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 1.2 g in Raspberries (+14.0 g, +1169%).

Higher Dietary Fiber

+3%

Similar Concentration

Both provide similar dietary fiber (6.7 g vs 6.5 g).

Higher Vitamin C

+1915%

Raspberries

Raspberries provides 26.2 mg vs 1.3 mg in Walnuts (English, Halves) (+24.9 mg, +1915%).

Comparing per 100 g standard edible portion.

Nutrient

Raspberries100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Raspberries

52 kcal3% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 52 kcal in Raspberries (+602 kcal, +1158%).

ProteinWalnuts (English, Halves) higher

Raspberries

1.2 g2% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 1.2 g in Raspberries (+14.0 g, +1169%).

CarbohydratesWalnuts (English, Halves) higher

Raspberries

11.9 g4% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 11.9 g in Raspberries (+1.8 g, +15%).

Dietary FiberSimilar

Raspberries

6.5 g23% DV

Walnuts (English, Halves)

6.7 g24% DV

Both Raspberries and Walnuts (English, Halves) provide similar amounts of dietary fiber (6.5 g).

Total FatWalnuts (English, Halves) higher

Raspberries

0.65 g1% DV

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.65 g in Raspberries (+64.6 g, +9932%).

Total SugarsRaspberries higher

Raspberries

4.4 g9% DV

Walnuts (English, Halves)

2.6 g5% DV

Raspberries provides 4.4 g vs 2.6 g in Walnuts (English, Halves) (+1.8 g, +69%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

26.2 mg29% DV

Walnuts (English, Halves)

1.3 mg1% DV

Raspberries provides 26.2 mg vs 1.3 mg in Walnuts (English, Halves) (+24.9 mg, +1915%).

Vitamin A (RAE)Raspberries higher

Raspberries

2.0 µg

Walnuts (English, Halves)

1.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Walnuts (English, Halves) (+1.0 µg, +100%).

Vitamin DSimilar

Raspberries

0 µg

Walnuts (English, Halves)

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

0.87 mg6% DV

Walnuts (English, Halves)

0.70 mg5% DV

Raspberries provides 0.87 mg vs 0.70 mg in Walnuts (English, Halves) (+0.17 mg, +24%).

Vitamin KRaspberries higher

Raspberries

7.8 µg7% DV

Walnuts (English, Halves)

2.7 µg2% DV

Raspberries provides 7.8 µg vs 2.7 µg in Walnuts (English, Halves) (+5.1 µg, +189%).

Folate (DFE)Walnuts (English, Halves) higher

Raspberries

21 µg5% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 21 µg in Raspberries (+77 µg, +367%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Raspberries

0.03 mg3% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Raspberries (+0.31 mg, +966%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Raspberries

0.04 mg3% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Raspberries

0.60 mg4% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.60 mg in Raspberries (+0.53 mg, +88%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Raspberries

0.24 mg5% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.24 mg in Raspberries (+0.33 mg, +137%).

Vitamin B6Walnuts (English, Halves) higher

Raspberries

0.06 mg3% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Raspberries (+0.48 mg, +876%).

Vitamin B12Similar

Raspberries

0 µg

Walnuts (English, Halves)

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Raspberries

1.0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotassiumWalnuts (English, Halves) higher

Raspberries

151 mg3% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 151 mg in Raspberries (+290 mg, +192%).

CalciumWalnuts (English, Halves) higher

Raspberries

25.0 mg2% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 25.0 mg in Raspberries (+73.0 mg, +292%).

IronWalnuts (English, Halves) higher

Raspberries

0.69 mg4% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.69 mg in Raspberries (+2.2 mg, +322%).

MagnesiumWalnuts (English, Halves) higher

Raspberries

22.0 mg5% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 22.0 mg in Raspberries (+136 mg, +618%).

PhosphorusWalnuts (English, Halves) higher

Raspberries

29.0 mg2% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 29.0 mg in Raspberries (+317 mg, +1093%).

ZincWalnuts (English, Halves) higher

Raspberries

0.42 mg4% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.42 mg in Raspberries (+2.7 mg, +636%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Raspberries

0.02 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Raspberries (+6.1 g, +32163%).

Nutrient

Raspberries123 g (1 cup fresh (123 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Raspberries

64 kcal3% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 64 kcal in Raspberries (+119 kcal, +186%).

ProteinWalnuts (English, Halves) higher

Raspberries

1.5 g3% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 1.5 g in Raspberries (+2.8 g, +189%).

CarbohydratesRaspberries higher

Raspberries

14.7 g5% DV

Walnuts (English, Halves)

3.8 g1% DV

Raspberries provides 14.7 g vs 3.8 g in Walnuts (English, Halves) (+10.8 g, +283%).

Dietary FiberRaspberries higher

Raspberries

8.0 g29% DV

Walnuts (English, Halves)

1.9 g7% DV

Raspberries provides 8.0 g vs 1.9 g in Walnuts (English, Halves) (+6.1 g, +326%).

Total FatWalnuts (English, Halves) higher

Raspberries

0.80 g1% DV

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.80 g in Raspberries (+17.5 g, +2184%).

Total SugarsRaspberries higher

Raspberries

5.4 g11% DV

Walnuts (English, Halves)

0.73 g1% DV

Raspberries provides 5.4 g vs 0.73 g in Walnuts (English, Halves) (+4.7 g, +644%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

32.2 mg36% DV

Walnuts (English, Halves)

0.36 mg

Raspberries provides 32.2 mg vs 0.36 mg in Walnuts (English, Halves) (+31.9 mg, +8753%).

Vitamin A (RAE)Raspberries higher

Raspberries

2.5 µg

Walnuts (English, Halves)

0.3 µg

Raspberries provides 2.5 µg vs 0.3 µg in Walnuts (English, Halves) (+2.2 µg, +779%).

Vitamin DSimilar

Raspberries

0 µg

Walnuts (English, Halves)

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

1.1 mg7% DV

Walnuts (English, Halves)

0.20 mg1% DV

Raspberries provides 1.1 mg vs 0.20 mg in Walnuts (English, Halves) (+0.87 mg, +446%).

Vitamin KRaspberries higher

Raspberries

9.6 µg8% DV

Walnuts (English, Halves)

0.8 µg1% DV

Raspberries provides 9.6 µg vs 0.8 µg in Walnuts (English, Halves) (+8.8 µg, +1169%).

Folate (DFE)Walnuts (English, Halves) higher

Raspberries

26 µg6% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 26 µg in Raspberries (+1.6 µg, +6%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Raspberries

0.04 mg3% DV

Walnuts (English, Halves)

0.10 mg8% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.05 mg4% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Raspberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

0.74 mg5% DV

Walnuts (English, Halves)

0.32 mg2% DV

Raspberries provides 0.74 mg vs 0.32 mg in Walnuts (English, Halves) (+0.42 mg, +134%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

0.30 mg6% DV

Walnuts (English, Halves)

0.16 mg3% DV

Raspberries provides 0.30 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +85%).

Vitamin B6Walnuts (English, Halves) higher

Raspberries

0.07 mg4% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Similar

Raspberries

0 µg

Walnuts (English, Halves)

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Raspberries

1.2 mg

Walnuts (English, Halves)

0.56 mg

Raspberries provides 1.2 mg vs 0.56 mg in Walnuts (English, Halves) (+0.67 mg, +120%).

PotassiumRaspberries higher

Raspberries

186 mg4% DV

Walnuts (English, Halves)

123 mg3% DV

Raspberries provides 186 mg vs 123 mg in Walnuts (English, Halves) (+62.2 mg, +50%).

CalciumRaspberries higher

Raspberries

30.8 mg2% DV

Walnuts (English, Halves)

27.4 mg2% DV

Raspberries provides 30.8 mg vs 27.4 mg in Walnuts (English, Halves) (+3.3 mg, +12%).

IronSimilar

Raspberries

0.85 mg5% DV

Walnuts (English, Halves)

0.81 mg5% DV

Both Raspberries and Walnuts (English, Halves) provide similar amounts of iron (0.85 mg).

MagnesiumWalnuts (English, Halves) higher

Raspberries

27.1 mg6% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 27.1 mg in Raspberries (+17.2 mg, +63%).

PhosphorusWalnuts (English, Halves) higher

Raspberries

35.7 mg3% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 35.7 mg in Raspberries (+61.2 mg, +172%).

ZincWalnuts (English, Halves) higher

Raspberries

0.52 mg5% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.52 mg in Raspberries (+0.35 mg, +67%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Raspberries

0.02 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Raspberries (+1.7 g, +7244%).

Nutrient

RaspberriesAmount per 100 kcal (192 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Raspberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinSimilar

Raspberries

2.3 g5% DV

Walnuts (English, Halves)

2.3 g5% DV

Both Raspberries and Walnuts (English, Halves) provide similar amounts of protein (2.3 g).

CarbohydratesRaspberries higher

Raspberries

22.9 g8% DV

Walnuts (English, Halves)

2.1 g1% DV

Raspberries provides 22.9 g vs 2.1 g in Walnuts (English, Halves) (+20.9 g, +1015%).

Dietary FiberRaspberries higher

Raspberries

12.5 g45% DV

Walnuts (English, Halves)

1.0 g4% DV

Raspberries provides 12.5 g vs 1.0 g in Walnuts (English, Halves) (+11.5 g, +1142%).

Total FatWalnuts (English, Halves) higher

Raspberries

1.2 g2% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 1.2 g in Raspberries (+8.5 g, +684%).

Total SugarsRaspberries higher

Raspberries

8.5 g17% DV

Walnuts (English, Halves)

0.39 g1% DV

Raspberries provides 8.5 g vs 0.39 g in Walnuts (English, Halves) (+8.1 g, +2068%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

50.3 mg56% DV

Walnuts (English, Halves)

0.20 mg

Raspberries provides 50.3 mg vs 0.20 mg in Walnuts (English, Halves) (+50.1 mg, +25697%).

Vitamin A (RAE)Raspberries higher

Raspberries

3.8 µg

Walnuts (English, Halves)

0.2 µg

Raspberries provides 3.8 µg vs 0.2 µg in Walnuts (English, Halves) (+3.7 µg, +2460%).

Vitamin DSimilar

Raspberries

0 µg

Walnuts (English, Halves)

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

1.7 mg11% DV

Walnuts (English, Halves)

0.11 mg1% DV

Raspberries provides 1.7 mg vs 0.11 mg in Walnuts (English, Halves) (+1.6 mg, +1491%).

Vitamin KRaspberries higher

Raspberries

15 µg12% DV

Walnuts (English, Halves)

0.4 µg

Raspberries provides 15 µg vs 0.4 µg in Walnuts (English, Halves) (+15 µg, +3598%).

Folate (DFE)Raspberries higher

Raspberries

40 µg10% DV

Walnuts (English, Halves)

15 µg4% DV

Raspberries provides 40 µg vs 15 µg in Walnuts (English, Halves) (+26 µg, +174%).

Thiamin (Vitamin B1)Similar

Raspberries

0.06 mg5% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Raspberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Raspberries higher

Raspberries

0.07 mg6% DV

Walnuts (English, Halves)

0.02 mg2% DV

Raspberries provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

1.1 mg7% DV

Walnuts (English, Halves)

0.17 mg1% DV

Raspberries provides 1.1 mg vs 0.17 mg in Walnuts (English, Halves) (+0.98 mg, +580%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

0.46 mg9% DV

Walnuts (English, Halves)

0.09 mg2% DV

Raspberries provides 0.46 mg vs 0.09 mg in Walnuts (English, Halves) (+0.38 mg, +439%).

Vitamin B6Similar

Raspberries

0.11 mg6% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Raspberries

0 µg

Walnuts (English, Halves)

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Raspberries

1.9 mg

Walnuts (English, Halves)

0.30 mg

Raspberries provides 1.9 mg vs 0.30 mg in Walnuts (English, Halves) (+1.6 mg, +540%).

PotassiumRaspberries higher

Raspberries

290 mg6% DV

Walnuts (English, Halves)

66.1 mg1% DV

Raspberries provides 290 mg vs 66.1 mg in Walnuts (English, Halves) (+224 mg, +338%).

CalciumRaspberries higher

Raspberries

48.0 mg4% DV

Walnuts (English, Halves)

14.7 mg1% DV

Raspberries provides 48.0 mg vs 14.7 mg in Walnuts (English, Halves) (+33.3 mg, +227%).

IronRaspberries higher

Raspberries

1.3 mg7% DV

Walnuts (English, Halves)

0.44 mg2% DV

Raspberries provides 1.3 mg vs 0.44 mg in Walnuts (English, Halves) (+0.89 mg, +204%).

MagnesiumRaspberries higher

Raspberries

42.2 mg10% DV

Walnuts (English, Halves)

23.7 mg6% DV

Raspberries provides 42.2 mg vs 23.7 mg in Walnuts (English, Halves) (+18.5 mg, +78%).

PhosphorusRaspberries higher

Raspberries

55.7 mg4% DV

Walnuts (English, Halves)

51.9 mg4% DV

Raspberries provides 55.7 mg vs 51.9 mg in Walnuts (English, Halves) (+3.8 mg, +7%).

ZincRaspberries higher

Raspberries

0.81 mg7% DV

Walnuts (English, Halves)

0.46 mg4% DV

Raspberries provides 0.81 mg vs 0.46 mg in Walnuts (English, Halves) (+0.34 mg, +74%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Raspberries

0.04 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.04 g in Raspberries (+0.88 g, +2421%).

Nutrient

RaspberriesNormalized to 300 kcal (577 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Raspberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinSimilar

Raspberries

6.9 g14% DV

Walnuts (English, Halves)

7.0 g14% DV

Both Raspberries and Walnuts (English, Halves) provide similar amounts of protein (6.9 g).

CarbohydratesRaspberries higher

Raspberries

68.9 g25% DV

Walnuts (English, Halves)

6.3 g2% DV

Raspberries provides 68.9 g vs 6.3 g in Walnuts (English, Halves) (+62.6 g, +992%).

Dietary FiberRaspberries higher

Raspberries

37.5 g134% DV

Walnuts (English, Halves)

3.1 g11% DV

Raspberries provides 37.5 g vs 3.1 g in Walnuts (English, Halves) (+34.4 g, +1117%).

Total FatWalnuts (English, Halves) higher

Raspberries

3.8 g5% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 3.8 g in Raspberries (+26.2 g, +700%).

Total SugarsRaspberries higher

Raspberries

25.5 g51% DV

Walnuts (English, Halves)

1.2 g2% DV

Raspberries provides 25.5 g vs 1.2 g in Walnuts (English, Halves) (+24.3 g, +2024%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

151 mg168% DV

Walnuts (English, Halves)

0.60 mg1% DV

Raspberries provides 151 mg vs 0.60 mg in Walnuts (English, Halves) (+151 mg, +25180%).

Vitamin A (RAE)Raspberries higher

Raspberries

12 µg1% DV

Walnuts (English, Halves)

0.5 µg

Raspberries provides 12 µg vs 0.5 µg in Walnuts (English, Halves) (+11 µg, +2409%).

Vitamin DSimilar

Raspberries

0 µg

Walnuts (English, Halves)

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

5.0 mg33% DV

Walnuts (English, Halves)

0.32 mg2% DV

Raspberries provides 5.0 mg vs 0.32 mg in Walnuts (English, Halves) (+4.7 mg, +1459%).

Vitamin KRaspberries higher

Raspberries

45 µg38% DV

Walnuts (English, Halves)

1.2 µg1% DV

Raspberries provides 45 µg vs 1.2 µg in Walnuts (English, Halves) (+44 µg, +3524%).

Folate (DFE)Raspberries higher

Raspberries

121 µg30% DV

Walnuts (English, Halves)

45 µg11% DV

Raspberries provides 121 µg vs 45 µg in Walnuts (English, Halves) (+76 µg, +169%).

Thiamin (Vitamin B1)Similar

Raspberries

0.18 mg15% DV

Walnuts (English, Halves)

0.16 mg13% DV

Both Raspberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Riboflavin (Vitamin B2)Raspberries higher

Raspberries

0.22 mg17% DV

Walnuts (English, Halves)

0.07 mg5% DV

Raspberries provides 0.22 mg vs 0.07 mg in Walnuts (English, Halves) (+0.15 mg, +218%).

Niacin (Vitamin B3)Raspberries higher

Raspberries

3.5 mg22% DV

Walnuts (English, Halves)

0.52 mg3% DV

Raspberries provides 3.5 mg vs 0.52 mg in Walnuts (English, Halves) (+2.9 mg, +567%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

1.4 mg28% DV

Walnuts (English, Halves)

0.26 mg5% DV

Raspberries provides 1.4 mg vs 0.26 mg in Walnuts (English, Halves) (+1.1 mg, +428%).

Vitamin B6Raspberries higher

Raspberries

0.32 mg19% DV

Walnuts (English, Halves)

0.25 mg15% DV

Raspberries provides 0.32 mg vs 0.25 mg in Walnuts (English, Halves) (+0.07 mg, +28%).

Vitamin B12Similar

Raspberries

0 µg

Walnuts (English, Halves)

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Raspberries

5.8 mg

Walnuts (English, Halves)

0.92 mg

Raspberries provides 5.8 mg vs 0.92 mg in Walnuts (English, Halves) (+4.9 mg, +527%).

PotassiumRaspberries higher

Raspberries

871 mg19% DV

Walnuts (English, Halves)

203 mg4% DV

Raspberries provides 871 mg vs 203 mg in Walnuts (English, Halves) (+668 mg, +329%).

CalciumRaspberries higher

Raspberries

144 mg11% DV

Walnuts (English, Halves)

45.1 mg3% DV

Raspberries provides 144 mg vs 45.1 mg in Walnuts (English, Halves) (+99.2 mg, +220%).

IronRaspberries higher

Raspberries

4.0 mg22% DV

Walnuts (English, Halves)

1.3 mg7% DV

Raspberries provides 4.0 mg vs 1.3 mg in Walnuts (English, Halves) (+2.6 mg, +197%).

MagnesiumRaspberries higher

Raspberries

127 mg30% DV

Walnuts (English, Halves)

72.7 mg17% DV

Raspberries provides 127 mg vs 72.7 mg in Walnuts (English, Halves) (+54.3 mg, +75%).

PhosphorusRaspberries higher

Raspberries

167 mg13% DV

Walnuts (English, Halves)

159 mg13% DV

Raspberries provides 167 mg vs 159 mg in Walnuts (English, Halves) (+8.2 mg, +5%).

ZincRaspberries higher

Raspberries

2.4 mg22% DV

Walnuts (English, Halves)

1.4 mg13% DV

Raspberries provides 2.4 mg vs 1.4 mg in Walnuts (English, Halves) (+1.0 mg, +70%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Raspberries

0.11 g1% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.11 g in Raspberries (+2.7 g, +2472%).

Raspberries vs Walnuts (English, Halves)

Raspberries

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary