Confronta la Nutrizione Fianco a Fianco

Lamponi vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 654 kcal, 602 kcal less).

Più Proteine

+1169%

Noci

Walnuts (English, Halves) provides 15.2 g vs 1.2 g in Raspberries (+14.0 g, +1169%).

Più Fibre

+3%

Concentrazione Simile

Both provide similar dietary fiber (6.7 g vs 6.5 g).

Più Vitamina C

+1915%

Lamponi

Raspberries provides 26.2 mg vs 1.3 mg in Walnuts (English, Halves) (+24.9 mg, +1915%).

Comparing per 100 g standard edible portion.

Nutriente

Lamponi100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Lamponi

52 kcal3% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 52 kcal in Raspberries (+602 kcal, +1158%).

ProteineNoci più alto

Lamponi

1.2 g2% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 1.2 g in Raspberries (+14.0 g, +1169%).

CarboidratiNoci più alto

Lamponi

11.9 g4% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 11.9 g in Raspberries (+1.8 g, +15%).

Fibra AlimentareSimile

Lamponi

6.5 g23% VG

Noci

6.7 g24% VG

Both Raspberries and Walnuts (English, Halves) provide similar amounts of dietary fiber (6.5 g).

Grassi TotaliNoci più alto

Lamponi

0.65 g1% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.65 g in Raspberries (+64.6 g, +9932%).

ZuccheriLamponi più alto

Lamponi

4.4 g9% VG

Noci

2.6 g5% VG

Raspberries provides 4.4 g vs 2.6 g in Walnuts (English, Halves) (+1.8 g, +69%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

26.2 mg29% VG

Noci

1.3 mg1% VG

Raspberries provides 26.2 mg vs 1.3 mg in Walnuts (English, Halves) (+24.9 mg, +1915%).

Vitamina ALamponi più alto

Lamponi

2.0 µg

Noci

1.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Walnuts (English, Halves) (+1.0 µg, +100%).

Vitamina DSimile

Lamponi

0 µg

Noci

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

0.87 mg6% VG

Noci

0.70 mg5% VG

Raspberries provides 0.87 mg vs 0.70 mg in Walnuts (English, Halves) (+0.17 mg, +24%).

Vitamina KLamponi più alto

Lamponi

7.8 µg7% VG

Noci

2.7 µg2% VG

Raspberries provides 7.8 µg vs 2.7 µg in Walnuts (English, Halves) (+5.1 µg, +189%).

Acido FolicoNoci più alto

Lamponi

21 µg5% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 21 µg in Raspberries (+77 µg, +367%).

Vitamina B1 (Tiamina)Noci più alto

Lamponi

0.03 mg3% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Raspberries (+0.31 mg, +966%).

Vitamina B2 (Riboflavina)Noci più alto

Lamponi

0.04 mg3% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Noci più alto

Lamponi

0.60 mg4% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.60 mg in Raspberries (+0.53 mg, +88%).

Vitamina B5Noci più alto

Lamponi

0.24 mg5% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.24 mg in Raspberries (+0.33 mg, +137%).

Vitamina B6Noci più alto

Lamponi

0.06 mg3% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Raspberries (+0.48 mg, +876%).

Vitamina B12Simile

Lamponi

0 µg

Noci

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Lamponi

1.0 mg

Noci

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotassioNoci più alto

Lamponi

151 mg3% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 151 mg in Raspberries (+290 mg, +192%).

CalcioNoci più alto

Lamponi

25.0 mg2% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 25.0 mg in Raspberries (+73.0 mg, +292%).

FerroNoci più alto

Lamponi

0.69 mg4% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.69 mg in Raspberries (+2.2 mg, +322%).

MagnesioNoci più alto

Lamponi

22.0 mg5% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 22.0 mg in Raspberries (+136 mg, +618%).

FosforoNoci più alto

Lamponi

29.0 mg2% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 29.0 mg in Raspberries (+317 mg, +1093%).

ZincoNoci più alto

Lamponi

0.42 mg4% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.42 mg in Raspberries (+2.7 mg, +636%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Lamponi

0.02 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Raspberries (+6.1 g, +32163%).

Nutriente

Lamponi123 g (1 cup fresh (123 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Lamponi

64 kcal3% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 64 kcal in Raspberries (+119 kcal, +186%).

ProteineNoci più alto

Lamponi

1.5 g3% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 1.5 g in Raspberries (+2.8 g, +189%).

CarboidratiLamponi più alto

Lamponi

14.7 g5% VG

Noci

3.8 g1% VG

Raspberries provides 14.7 g vs 3.8 g in Walnuts (English, Halves) (+10.8 g, +283%).

Fibra AlimentareLamponi più alto

Lamponi

8.0 g29% VG

Noci

1.9 g7% VG

Raspberries provides 8.0 g vs 1.9 g in Walnuts (English, Halves) (+6.1 g, +326%).

Grassi TotaliNoci più alto

Lamponi

0.80 g1% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.80 g in Raspberries (+17.5 g, +2184%).

ZuccheriLamponi più alto

Lamponi

5.4 g11% VG

Noci

0.73 g1% VG

Raspberries provides 5.4 g vs 0.73 g in Walnuts (English, Halves) (+4.7 g, +644%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

32.2 mg36% VG

Noci

0.36 mg

Raspberries provides 32.2 mg vs 0.36 mg in Walnuts (English, Halves) (+31.9 mg, +8753%).

Vitamina ALamponi più alto

Lamponi

2.5 µg

Noci

0.3 µg

Raspberries provides 2.5 µg vs 0.3 µg in Walnuts (English, Halves) (+2.2 µg, +779%).

Vitamina DSimile

Lamponi

0 µg

Noci

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.1 mg7% VG

Noci

0.20 mg1% VG

Raspberries provides 1.1 mg vs 0.20 mg in Walnuts (English, Halves) (+0.87 mg, +446%).

Vitamina KLamponi più alto

Lamponi

9.6 µg8% VG

Noci

0.8 µg1% VG

Raspberries provides 9.6 µg vs 0.8 µg in Walnuts (English, Halves) (+8.8 µg, +1169%).

Acido FolicoNoci più alto

Lamponi

26 µg6% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 26 µg in Raspberries (+1.6 µg, +6%).

Vitamina B1 (Tiamina)Noci più alto

Lamponi

0.04 mg3% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.05 mg4% VG

Noci

0.04 mg3% VG

Both Raspberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

0.74 mg5% VG

Noci

0.32 mg2% VG

Raspberries provides 0.74 mg vs 0.32 mg in Walnuts (English, Halves) (+0.42 mg, +134%).

Vitamina B5Lamponi più alto

Lamponi

0.30 mg6% VG

Noci

0.16 mg3% VG

Raspberries provides 0.30 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +85%).

Vitamina B6Noci più alto

Lamponi

0.07 mg4% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Lamponi

0 µg

Noci

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Lamponi

1.2 mg

Noci

0.56 mg

Raspberries provides 1.2 mg vs 0.56 mg in Walnuts (English, Halves) (+0.67 mg, +120%).

PotassioLamponi più alto

Lamponi

186 mg4% VG

Noci

123 mg3% VG

Raspberries provides 186 mg vs 123 mg in Walnuts (English, Halves) (+62.2 mg, +50%).

CalcioLamponi più alto

Lamponi

30.8 mg2% VG

Noci

27.4 mg2% VG

Raspberries provides 30.8 mg vs 27.4 mg in Walnuts (English, Halves) (+3.3 mg, +12%).

FerroSimile

Lamponi

0.85 mg5% VG

Noci

0.81 mg5% VG

Both Raspberries and Walnuts (English, Halves) provide similar amounts of iron (0.85 mg).

MagnesioNoci più alto

Lamponi

27.1 mg6% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 27.1 mg in Raspberries (+17.2 mg, +63%).

FosforoNoci più alto

Lamponi

35.7 mg3% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 35.7 mg in Raspberries (+61.2 mg, +172%).

ZincoNoci più alto

Lamponi

0.52 mg5% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.52 mg in Raspberries (+0.35 mg, +67%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Lamponi

0.02 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Raspberries (+1.7 g, +7244%).

Nutriente

LamponiAmount per 100 kcal (192 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

100 kcal5% VG

Noci

98 kcal5% VG

Both Raspberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Lamponi

2.3 g5% VG

Noci

2.3 g5% VG

Both Raspberries and Walnuts (English, Halves) provide similar amounts of protein (2.3 g).

CarboidratiLamponi più alto

Lamponi

22.9 g8% VG

Noci

2.1 g1% VG

Raspberries provides 22.9 g vs 2.1 g in Walnuts (English, Halves) (+20.9 g, +1015%).

Fibra AlimentareLamponi più alto

Lamponi

12.5 g45% VG

Noci

1.0 g4% VG

Raspberries provides 12.5 g vs 1.0 g in Walnuts (English, Halves) (+11.5 g, +1142%).

Grassi TotaliNoci più alto

Lamponi

1.2 g2% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 1.2 g in Raspberries (+8.5 g, +684%).

ZuccheriLamponi più alto

Lamponi

8.5 g17% VG

Noci

0.39 g1% VG

Raspberries provides 8.5 g vs 0.39 g in Walnuts (English, Halves) (+8.1 g, +2068%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

50.3 mg56% VG

Noci

0.20 mg

Raspberries provides 50.3 mg vs 0.20 mg in Walnuts (English, Halves) (+50.1 mg, +25697%).

Vitamina ALamponi più alto

Lamponi

3.8 µg

Noci

0.2 µg

Raspberries provides 3.8 µg vs 0.2 µg in Walnuts (English, Halves) (+3.7 µg, +2460%).

Vitamina DSimile

Lamponi

0 µg

Noci

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.7 mg11% VG

Noci

0.11 mg1% VG

Raspberries provides 1.7 mg vs 0.11 mg in Walnuts (English, Halves) (+1.6 mg, +1491%).

Vitamina KLamponi più alto

Lamponi

15 µg12% VG

Noci

0.4 µg

Raspberries provides 15 µg vs 0.4 µg in Walnuts (English, Halves) (+15 µg, +3598%).

Acido FolicoLamponi più alto

Lamponi

40 µg10% VG

Noci

15 µg4% VG

Raspberries provides 40 µg vs 15 µg in Walnuts (English, Halves) (+26 µg, +174%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.06 mg5% VG

Noci

0.05 mg4% VG

Both Raspberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Lamponi più alto

Lamponi

0.07 mg6% VG

Noci

0.02 mg2% VG

Raspberries provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

1.1 mg7% VG

Noci

0.17 mg1% VG

Raspberries provides 1.1 mg vs 0.17 mg in Walnuts (English, Halves) (+0.98 mg, +580%).

Vitamina B5Lamponi più alto

Lamponi

0.46 mg9% VG

Noci

0.09 mg2% VG

Raspberries provides 0.46 mg vs 0.09 mg in Walnuts (English, Halves) (+0.38 mg, +439%).

Vitamina B6Simile

Lamponi

0.11 mg6% VG

Noci

0.08 mg5% VG

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Lamponi

0 µg

Noci

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Lamponi

1.9 mg

Noci

0.30 mg

Raspberries provides 1.9 mg vs 0.30 mg in Walnuts (English, Halves) (+1.6 mg, +540%).

PotassioLamponi più alto

Lamponi

290 mg6% VG

Noci

66.1 mg1% VG

Raspberries provides 290 mg vs 66.1 mg in Walnuts (English, Halves) (+224 mg, +338%).

CalcioLamponi più alto

Lamponi

48.0 mg4% VG

Noci

14.7 mg1% VG

Raspberries provides 48.0 mg vs 14.7 mg in Walnuts (English, Halves) (+33.3 mg, +227%).

FerroLamponi più alto

Lamponi

1.3 mg7% VG

Noci

0.44 mg2% VG

Raspberries provides 1.3 mg vs 0.44 mg in Walnuts (English, Halves) (+0.89 mg, +204%).

MagnesioLamponi più alto

Lamponi

42.2 mg10% VG

Noci

23.7 mg6% VG

Raspberries provides 42.2 mg vs 23.7 mg in Walnuts (English, Halves) (+18.5 mg, +78%).

FosforoLamponi più alto

Lamponi

55.7 mg4% VG

Noci

51.9 mg4% VG

Raspberries provides 55.7 mg vs 51.9 mg in Walnuts (English, Halves) (+3.8 mg, +7%).

ZincoLamponi più alto

Lamponi

0.81 mg7% VG

Noci

0.46 mg4% VG

Raspberries provides 0.81 mg vs 0.46 mg in Walnuts (English, Halves) (+0.34 mg, +74%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Lamponi

0.04 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.04 g in Raspberries (+0.88 g, +2421%).

Nutriente

LamponiNormalized to 300 kcal (577 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

300 kcal15% VG

Noci

301 kcal15% VG

Both Raspberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Lamponi

6.9 g14% VG

Noci

7.0 g14% VG

Both Raspberries and Walnuts (English, Halves) provide similar amounts of protein (6.9 g).

CarboidratiLamponi più alto

Lamponi

68.9 g25% VG

Noci

6.3 g2% VG

Raspberries provides 68.9 g vs 6.3 g in Walnuts (English, Halves) (+62.6 g, +992%).

Fibra AlimentareLamponi più alto

Lamponi

37.5 g134% VG

Noci

3.1 g11% VG

Raspberries provides 37.5 g vs 3.1 g in Walnuts (English, Halves) (+34.4 g, +1117%).

Grassi TotaliNoci più alto

Lamponi

3.8 g5% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 3.8 g in Raspberries (+26.2 g, +700%).

ZuccheriLamponi più alto

Lamponi

25.5 g51% VG

Noci

1.2 g2% VG

Raspberries provides 25.5 g vs 1.2 g in Walnuts (English, Halves) (+24.3 g, +2024%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

151 mg168% VG

Noci

0.60 mg1% VG

Raspberries provides 151 mg vs 0.60 mg in Walnuts (English, Halves) (+151 mg, +25180%).

Vitamina ALamponi più alto

Lamponi

12 µg1% VG

Noci

0.5 µg

Raspberries provides 12 µg vs 0.5 µg in Walnuts (English, Halves) (+11 µg, +2409%).

Vitamina DSimile

Lamponi

0 µg

Noci

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

5.0 mg33% VG

Noci

0.32 mg2% VG

Raspberries provides 5.0 mg vs 0.32 mg in Walnuts (English, Halves) (+4.7 mg, +1459%).

Vitamina KLamponi più alto

Lamponi

45 µg38% VG

Noci

1.2 µg1% VG

Raspberries provides 45 µg vs 1.2 µg in Walnuts (English, Halves) (+44 µg, +3524%).

Acido FolicoLamponi più alto

Lamponi

121 µg30% VG

Noci

45 µg11% VG

Raspberries provides 121 µg vs 45 µg in Walnuts (English, Halves) (+76 µg, +169%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.18 mg15% VG

Noci

0.16 mg13% VG

Both Raspberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Lamponi più alto

Lamponi

0.22 mg17% VG

Noci

0.07 mg5% VG

Raspberries provides 0.22 mg vs 0.07 mg in Walnuts (English, Halves) (+0.15 mg, +218%).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

3.5 mg22% VG

Noci

0.52 mg3% VG

Raspberries provides 3.5 mg vs 0.52 mg in Walnuts (English, Halves) (+2.9 mg, +567%).

Vitamina B5Lamponi più alto

Lamponi

1.4 mg28% VG

Noci

0.26 mg5% VG

Raspberries provides 1.4 mg vs 0.26 mg in Walnuts (English, Halves) (+1.1 mg, +428%).

Vitamina B6Lamponi più alto

Lamponi

0.32 mg19% VG

Noci

0.25 mg15% VG

Raspberries provides 0.32 mg vs 0.25 mg in Walnuts (English, Halves) (+0.07 mg, +28%).

Vitamina B12Simile

Lamponi

0 µg

Noci

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Lamponi

5.8 mg

Noci

0.92 mg

Raspberries provides 5.8 mg vs 0.92 mg in Walnuts (English, Halves) (+4.9 mg, +527%).

PotassioLamponi più alto

Lamponi

871 mg19% VG

Noci

203 mg4% VG

Raspberries provides 871 mg vs 203 mg in Walnuts (English, Halves) (+668 mg, +329%).

CalcioLamponi più alto

Lamponi

144 mg11% VG

Noci

45.1 mg3% VG

Raspberries provides 144 mg vs 45.1 mg in Walnuts (English, Halves) (+99.2 mg, +220%).

FerroLamponi più alto

Lamponi

4.0 mg22% VG

Noci

1.3 mg7% VG

Raspberries provides 4.0 mg vs 1.3 mg in Walnuts (English, Halves) (+2.6 mg, +197%).

MagnesioLamponi più alto

Lamponi

127 mg30% VG

Noci

72.7 mg17% VG

Raspberries provides 127 mg vs 72.7 mg in Walnuts (English, Halves) (+54.3 mg, +75%).

FosforoLamponi più alto

Lamponi

167 mg13% VG

Noci

159 mg13% VG

Raspberries provides 167 mg vs 159 mg in Walnuts (English, Halves) (+8.2 mg, +5%).

ZincoLamponi più alto

Lamponi

2.4 mg22% VG

Noci

1.4 mg13% VG

Raspberries provides 2.4 mg vs 1.4 mg in Walnuts (English, Halves) (+1.0 mg, +70%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Lamponi

0.11 g1% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.11 g in Raspberries (+2.7 g, +2472%).

Lamponi vs Noci

Lamponi

Noci

Nutritional Takeaways

Riepilogo del Confronto