Compare Nutrição Lado a Lado

Framboesas vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-92%

Framboesas

Raspberries has fewer calories (energy) (52 kcal vs 654 kcal, 602 kcal less).

Mais Proteína

+1169%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 1.2 g in Raspberries (+14.0 g, +1169%).

Mais Fibras

+3%

Concentração Semelhante

Both provide similar dietary fiber (6.7 g vs 6.5 g).

Mais Vitamina C

+1915%

Framboesas

Raspberries provides 26.2 mg vs 1.3 mg in Walnuts (English, Halves) (+24.9 mg, +1915%).

Comparing per 100 g standard edible portion.

Nutriente

Framboesas100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Framboesas

52 kcal3% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 52 kcal in Raspberries (+602 kcal, +1158%).

ProteínaNozes mais alto

Framboesas

1.2 g2% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 1.2 g in Raspberries (+14.0 g, +1169%).

CarboidratosNozes mais alto

Framboesas

11.9 g4% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 11.9 g in Raspberries (+1.8 g, +15%).

Fibra AlimentarSemelhante

Framboesas

6.5 g23% VD

Nozes

6.7 g24% VD

Both Raspberries and Walnuts (English, Halves) provide similar amounts of dietary fiber (6.5 g).

Gordura TotalNozes mais alto

Framboesas

0.65 g1% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.65 g in Raspberries (+64.6 g, +9932%).

AçúcaresFramboesas mais alto

Framboesas

4.4 g9% VD

Nozes

2.6 g5% VD

Raspberries provides 4.4 g vs 2.6 g in Walnuts (English, Halves) (+1.8 g, +69%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

26.2 mg29% VD

Nozes

1.3 mg1% VD

Raspberries provides 26.2 mg vs 1.3 mg in Walnuts (English, Halves) (+24.9 mg, +1915%).

Vitamina AFramboesas mais alto

Framboesas

2.0 µg

Nozes

1.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Walnuts (English, Halves) (+1.0 µg, +100%).

Vitamina DSemelhante

Framboesas

0 µg

Nozes

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

0.87 mg6% VD

Nozes

0.70 mg5% VD

Raspberries provides 0.87 mg vs 0.70 mg in Walnuts (English, Halves) (+0.17 mg, +24%).

Vitamina KFramboesas mais alto

Framboesas

7.8 µg7% VD

Nozes

2.7 µg2% VD

Raspberries provides 7.8 µg vs 2.7 µg in Walnuts (English, Halves) (+5.1 µg, +189%).

Ácido FólicoNozes mais alto

Framboesas

21 µg5% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 21 µg in Raspberries (+77 µg, +367%).

Vitamina B1 (Tiamina)Nozes mais alto

Framboesas

0.03 mg3% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Raspberries (+0.31 mg, +966%).

Vitamina B2 (Riboflavina)Nozes mais alto

Framboesas

0.04 mg3% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Nozes mais alto

Framboesas

0.60 mg4% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.60 mg in Raspberries (+0.53 mg, +88%).

Vitamina B5Nozes mais alto

Framboesas

0.24 mg5% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.24 mg in Raspberries (+0.33 mg, +137%).

Vitamina B6Nozes mais alto

Framboesas

0.06 mg3% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Raspberries (+0.48 mg, +876%).

Vitamina B12Semelhante

Framboesas

0 µg

Nozes

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Framboesas

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotássioNozes mais alto

Framboesas

151 mg3% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 151 mg in Raspberries (+290 mg, +192%).

CálcioNozes mais alto

Framboesas

25.0 mg2% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 25.0 mg in Raspberries (+73.0 mg, +292%).

FerroNozes mais alto

Framboesas

0.69 mg4% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.69 mg in Raspberries (+2.2 mg, +322%).

MagnésioNozes mais alto

Framboesas

22.0 mg5% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 22.0 mg in Raspberries (+136 mg, +618%).

FósforoNozes mais alto

Framboesas

29.0 mg2% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 29.0 mg in Raspberries (+317 mg, +1093%).

ZincoNozes mais alto

Framboesas

0.42 mg4% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.42 mg in Raspberries (+2.7 mg, +636%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Framboesas

0.02 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Raspberries (+6.1 g, +32163%).

Nutriente

Framboesas123 g (1 cup fresh (123 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Framboesas

64 kcal3% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 64 kcal in Raspberries (+119 kcal, +186%).

ProteínaNozes mais alto

Framboesas

1.5 g3% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 1.5 g in Raspberries (+2.8 g, +189%).

CarboidratosFramboesas mais alto

Framboesas

14.7 g5% VD

Nozes

3.8 g1% VD

Raspberries provides 14.7 g vs 3.8 g in Walnuts (English, Halves) (+10.8 g, +283%).

Fibra AlimentarFramboesas mais alto

Framboesas

8.0 g29% VD

Nozes

1.9 g7% VD

Raspberries provides 8.0 g vs 1.9 g in Walnuts (English, Halves) (+6.1 g, +326%).

Gordura TotalNozes mais alto

Framboesas

0.80 g1% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.80 g in Raspberries (+17.5 g, +2184%).

AçúcaresFramboesas mais alto

Framboesas

5.4 g11% VD

Nozes

0.73 g1% VD

Raspberries provides 5.4 g vs 0.73 g in Walnuts (English, Halves) (+4.7 g, +644%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

32.2 mg36% VD

Nozes

0.36 mg

Raspberries provides 32.2 mg vs 0.36 mg in Walnuts (English, Halves) (+31.9 mg, +8753%).

Vitamina AFramboesas mais alto

Framboesas

2.5 µg

Nozes

0.3 µg

Raspberries provides 2.5 µg vs 0.3 µg in Walnuts (English, Halves) (+2.2 µg, +779%).

Vitamina DSemelhante

Framboesas

0 µg

Nozes

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

1.1 mg7% VD

Nozes

0.20 mg1% VD

Raspberries provides 1.1 mg vs 0.20 mg in Walnuts (English, Halves) (+0.87 mg, +446%).

Vitamina KFramboesas mais alto

Framboesas

9.6 µg8% VD

Nozes

0.8 µg1% VD

Raspberries provides 9.6 µg vs 0.8 µg in Walnuts (English, Halves) (+8.8 µg, +1169%).

Ácido FólicoNozes mais alto

Framboesas

26 µg6% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 26 µg in Raspberries (+1.6 µg, +6%).

Vitamina B1 (Tiamina)Nozes mais alto

Framboesas

0.04 mg3% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.05 mg4% VD

Nozes

0.04 mg3% VD

Both Raspberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

0.74 mg5% VD

Nozes

0.32 mg2% VD

Raspberries provides 0.74 mg vs 0.32 mg in Walnuts (English, Halves) (+0.42 mg, +134%).

Vitamina B5Framboesas mais alto

Framboesas

0.30 mg6% VD

Nozes

0.16 mg3% VD

Raspberries provides 0.30 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +85%).

Vitamina B6Nozes mais alto

Framboesas

0.07 mg4% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Nozes

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Framboesas

1.2 mg

Nozes

0.56 mg

Raspberries provides 1.2 mg vs 0.56 mg in Walnuts (English, Halves) (+0.67 mg, +120%).

PotássioFramboesas mais alto

Framboesas

186 mg4% VD

Nozes

123 mg3% VD

Raspberries provides 186 mg vs 123 mg in Walnuts (English, Halves) (+62.2 mg, +50%).

CálcioFramboesas mais alto

Framboesas

30.8 mg2% VD

Nozes

27.4 mg2% VD

Raspberries provides 30.8 mg vs 27.4 mg in Walnuts (English, Halves) (+3.3 mg, +12%).

FerroSemelhante

Framboesas

0.85 mg5% VD

Nozes

0.81 mg5% VD

Both Raspberries and Walnuts (English, Halves) provide similar amounts of iron (0.85 mg).

MagnésioNozes mais alto

Framboesas

27.1 mg6% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 27.1 mg in Raspberries (+17.2 mg, +63%).

FósforoNozes mais alto

Framboesas

35.7 mg3% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 35.7 mg in Raspberries (+61.2 mg, +172%).

ZincoNozes mais alto

Framboesas

0.52 mg5% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.52 mg in Raspberries (+0.35 mg, +67%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Framboesas

0.02 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Raspberries (+1.7 g, +7244%).

Nutriente

FramboesasAmount per 100 kcal (192 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

100 kcal5% VD

Nozes

98 kcal5% VD

Both Raspberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaSemelhante

Framboesas

2.3 g5% VD

Nozes

2.3 g5% VD

Both Raspberries and Walnuts (English, Halves) provide similar amounts of protein (2.3 g).

CarboidratosFramboesas mais alto

Framboesas

22.9 g8% VD

Nozes

2.1 g1% VD

Raspberries provides 22.9 g vs 2.1 g in Walnuts (English, Halves) (+20.9 g, +1015%).

Fibra AlimentarFramboesas mais alto

Framboesas

12.5 g45% VD

Nozes

1.0 g4% VD

Raspberries provides 12.5 g vs 1.0 g in Walnuts (English, Halves) (+11.5 g, +1142%).

Gordura TotalNozes mais alto

Framboesas

1.2 g2% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 1.2 g in Raspberries (+8.5 g, +684%).

AçúcaresFramboesas mais alto

Framboesas

8.5 g17% VD

Nozes

0.39 g1% VD

Raspberries provides 8.5 g vs 0.39 g in Walnuts (English, Halves) (+8.1 g, +2068%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

50.3 mg56% VD

Nozes

0.20 mg

Raspberries provides 50.3 mg vs 0.20 mg in Walnuts (English, Halves) (+50.1 mg, +25697%).

Vitamina AFramboesas mais alto

Framboesas

3.8 µg

Nozes

0.2 µg

Raspberries provides 3.8 µg vs 0.2 µg in Walnuts (English, Halves) (+3.7 µg, +2460%).

Vitamina DSemelhante

Framboesas

0 µg

Nozes

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

1.7 mg11% VD

Nozes

0.11 mg1% VD

Raspberries provides 1.7 mg vs 0.11 mg in Walnuts (English, Halves) (+1.6 mg, +1491%).

Vitamina KFramboesas mais alto

Framboesas

15 µg12% VD

Nozes

0.4 µg

Raspberries provides 15 µg vs 0.4 µg in Walnuts (English, Halves) (+15 µg, +3598%).

Ácido FólicoFramboesas mais alto

Framboesas

40 µg10% VD

Nozes

15 µg4% VD

Raspberries provides 40 µg vs 15 µg in Walnuts (English, Halves) (+26 µg, +174%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.06 mg5% VD

Nozes

0.05 mg4% VD

Both Raspberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Framboesas mais alto

Framboesas

0.07 mg6% VD

Nozes

0.02 mg2% VD

Raspberries provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

1.1 mg7% VD

Nozes

0.17 mg1% VD

Raspberries provides 1.1 mg vs 0.17 mg in Walnuts (English, Halves) (+0.98 mg, +580%).

Vitamina B5Framboesas mais alto

Framboesas

0.46 mg9% VD

Nozes

0.09 mg2% VD

Raspberries provides 0.46 mg vs 0.09 mg in Walnuts (English, Halves) (+0.38 mg, +439%).

Vitamina B6Semelhante

Framboesas

0.11 mg6% VD

Nozes

0.08 mg5% VD

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Nozes

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Framboesas

1.9 mg

Nozes

0.30 mg

Raspberries provides 1.9 mg vs 0.30 mg in Walnuts (English, Halves) (+1.6 mg, +540%).

PotássioFramboesas mais alto

Framboesas

290 mg6% VD

Nozes

66.1 mg1% VD

Raspberries provides 290 mg vs 66.1 mg in Walnuts (English, Halves) (+224 mg, +338%).

CálcioFramboesas mais alto

Framboesas

48.0 mg4% VD

Nozes

14.7 mg1% VD

Raspberries provides 48.0 mg vs 14.7 mg in Walnuts (English, Halves) (+33.3 mg, +227%).

FerroFramboesas mais alto

Framboesas

1.3 mg7% VD

Nozes

0.44 mg2% VD

Raspberries provides 1.3 mg vs 0.44 mg in Walnuts (English, Halves) (+0.89 mg, +204%).

MagnésioFramboesas mais alto

Framboesas

42.2 mg10% VD

Nozes

23.7 mg6% VD

Raspberries provides 42.2 mg vs 23.7 mg in Walnuts (English, Halves) (+18.5 mg, +78%).

FósforoFramboesas mais alto

Framboesas

55.7 mg4% VD

Nozes

51.9 mg4% VD

Raspberries provides 55.7 mg vs 51.9 mg in Walnuts (English, Halves) (+3.8 mg, +7%).

ZincoFramboesas mais alto

Framboesas

0.81 mg7% VD

Nozes

0.46 mg4% VD

Raspberries provides 0.81 mg vs 0.46 mg in Walnuts (English, Halves) (+0.34 mg, +74%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Framboesas

0.04 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.04 g in Raspberries (+0.88 g, +2421%).

Nutriente

FramboesasNormalized to 300 kcal (577 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

300 kcal15% VD

Nozes

301 kcal15% VD

Both Raspberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaSemelhante

Framboesas

6.9 g14% VD

Nozes

7.0 g14% VD

Both Raspberries and Walnuts (English, Halves) provide similar amounts of protein (6.9 g).

CarboidratosFramboesas mais alto

Framboesas

68.9 g25% VD

Nozes

6.3 g2% VD

Raspberries provides 68.9 g vs 6.3 g in Walnuts (English, Halves) (+62.6 g, +992%).

Fibra AlimentarFramboesas mais alto

Framboesas

37.5 g134% VD

Nozes

3.1 g11% VD

Raspberries provides 37.5 g vs 3.1 g in Walnuts (English, Halves) (+34.4 g, +1117%).

Gordura TotalNozes mais alto

Framboesas

3.8 g5% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 3.8 g in Raspberries (+26.2 g, +700%).

AçúcaresFramboesas mais alto

Framboesas

25.5 g51% VD

Nozes

1.2 g2% VD

Raspberries provides 25.5 g vs 1.2 g in Walnuts (English, Halves) (+24.3 g, +2024%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

151 mg168% VD

Nozes

0.60 mg1% VD

Raspberries provides 151 mg vs 0.60 mg in Walnuts (English, Halves) (+151 mg, +25180%).

Vitamina AFramboesas mais alto

Framboesas

12 µg1% VD

Nozes

0.5 µg

Raspberries provides 12 µg vs 0.5 µg in Walnuts (English, Halves) (+11 µg, +2409%).

Vitamina DSemelhante

Framboesas

0 µg

Nozes

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

5.0 mg33% VD

Nozes

0.32 mg2% VD

Raspberries provides 5.0 mg vs 0.32 mg in Walnuts (English, Halves) (+4.7 mg, +1459%).

Vitamina KFramboesas mais alto

Framboesas

45 µg38% VD

Nozes

1.2 µg1% VD

Raspberries provides 45 µg vs 1.2 µg in Walnuts (English, Halves) (+44 µg, +3524%).

Ácido FólicoFramboesas mais alto

Framboesas

121 µg30% VD

Nozes

45 µg11% VD

Raspberries provides 121 µg vs 45 µg in Walnuts (English, Halves) (+76 µg, +169%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.18 mg15% VD

Nozes

0.16 mg13% VD

Both Raspberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Framboesas mais alto

Framboesas

0.22 mg17% VD

Nozes

0.07 mg5% VD

Raspberries provides 0.22 mg vs 0.07 mg in Walnuts (English, Halves) (+0.15 mg, +218%).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

3.5 mg22% VD

Nozes

0.52 mg3% VD

Raspberries provides 3.5 mg vs 0.52 mg in Walnuts (English, Halves) (+2.9 mg, +567%).

Vitamina B5Framboesas mais alto

Framboesas

1.4 mg28% VD

Nozes

0.26 mg5% VD

Raspberries provides 1.4 mg vs 0.26 mg in Walnuts (English, Halves) (+1.1 mg, +428%).

Vitamina B6Framboesas mais alto

Framboesas

0.32 mg19% VD

Nozes

0.25 mg15% VD

Raspberries provides 0.32 mg vs 0.25 mg in Walnuts (English, Halves) (+0.07 mg, +28%).

Vitamina B12Semelhante

Framboesas

0 µg

Nozes

0 µg

Both Raspberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Framboesas

5.8 mg

Nozes

0.92 mg

Raspberries provides 5.8 mg vs 0.92 mg in Walnuts (English, Halves) (+4.9 mg, +527%).

PotássioFramboesas mais alto

Framboesas

871 mg19% VD

Nozes

203 mg4% VD

Raspberries provides 871 mg vs 203 mg in Walnuts (English, Halves) (+668 mg, +329%).

CálcioFramboesas mais alto

Framboesas

144 mg11% VD

Nozes

45.1 mg3% VD

Raspberries provides 144 mg vs 45.1 mg in Walnuts (English, Halves) (+99.2 mg, +220%).

FerroFramboesas mais alto

Framboesas

4.0 mg22% VD

Nozes

1.3 mg7% VD

Raspberries provides 4.0 mg vs 1.3 mg in Walnuts (English, Halves) (+2.6 mg, +197%).

MagnésioFramboesas mais alto

Framboesas

127 mg30% VD

Nozes

72.7 mg17% VD

Raspberries provides 127 mg vs 72.7 mg in Walnuts (English, Halves) (+54.3 mg, +75%).

FósforoFramboesas mais alto

Framboesas

167 mg13% VD

Nozes

159 mg13% VD

Raspberries provides 167 mg vs 159 mg in Walnuts (English, Halves) (+8.2 mg, +5%).

ZincoFramboesas mais alto

Framboesas

2.4 mg22% VD

Nozes

1.4 mg13% VD

Raspberries provides 2.4 mg vs 1.4 mg in Walnuts (English, Halves) (+1.0 mg, +70%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Framboesas

0.11 g1% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.11 g in Raspberries (+2.7 g, +2472%).

Framboesas vs Nozes

Framboesas

Nozes

Nutritional Takeaways

Resumo da Comparação