Side-by-Side Comparison

Atlantic Salmon (Cooked/Baked) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-84%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 206 kcal, 174 kcal less).

Higher Protein

+3199%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.67 g in Strawberries (+21.4 g, +3199%).

Higher Dietary Fiber

Strawberries

Strawberries provides 2.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.0 g).

Higher Vitamin C

Strawberries

Strawberries provides 58.8 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Atlantic Salmon (Cooked/Baked)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Strawberries

32 kcal2% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 32 kcal in Strawberries (+174 kcal, +544%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Strawberries

0.67 g1% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.67 g in Strawberries (+21.4 g, +3199%).

CarbohydratesStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 g

Strawberries

7.7 g3% DV

Strawberries has higher carbohydrates (7.7 g vs 0 g).

Dietary FiberStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 g

Strawberries

2.0 g7% DV

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Strawberries

0.30 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Strawberries (+12.0 g, +4017%).

Total SugarsStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 g

Strawberries

4.9 g10% DV

Strawberries has higher total sugars (4.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 mg

Strawberries

58.8 mg65% DV

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Strawberries

1.0 µg

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Strawberries (+11 µg, +1100%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Strawberries

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Strawberries

0.29 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.29 mg in Strawberries (+3.3 mg, +1124%).

Vitamin KStrawberries higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Strawberries

2.2 µg2% DV

Strawberries provides 2.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +2100%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Strawberries

24 µg6% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 24 µg in Strawberries (+5.0 µg, +21%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Strawberries

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Strawberries (+0.20 mg, +842%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Strawberries

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Strawberries

0.39 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.39 mg in Strawberries (+8.3 mg, +2141%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Strawberries

0.13 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.13 mg in Strawberries (+1.5 mg, +1228%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Strawberries

0.05 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Strawberries (+0.59 mg, +1262%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Strawberries

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Strawberries

1.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Strawberries (+59.0 mg, +5900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Strawberries

153 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 153 mg in Strawberries (+231 mg, +151%).

CalciumStrawberries higher

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Strawberries

16.0 mg1% DV

Strawberries provides 16.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+4.0 mg, +33%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Strawberries

0.41 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.41 mg in Strawberries (+0.39 mg, +95%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Strawberries

13.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 13.0 mg in Strawberries (+17.0 mg, +131%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Strawberries

24.0 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 24.0 mg in Strawberries (+228 mg, +950%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Strawberries

0.14 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Strawberries (+0.50 mg, +357%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Strawberries

0.02 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Strawberries (+2.5 g, +16567%).

Nutrient

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Strawberries

49 kcal2% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 49 kcal in Strawberries (+269 kcal, +552%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Strawberries

1.0 g2% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.0 g in Strawberries (+33.0 g, +3242%).

CarbohydratesStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 g

Strawberries

11.7 g4% DV

Strawberries has higher carbohydrates (11.7 g vs 0 g).

Dietary FiberStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 g

Strawberries

3.0 g11% DV

Strawberries has higher dietary fiber (3.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Strawberries

0.46 g1% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.46 g in Strawberries (+18.6 g, +4071%).

Total SugarsStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 g

Strawberries

7.4 g15% DV

Strawberries has higher total sugars (7.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 mg

Strawberries

89.4 mg99% DV

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Strawberries

1.5 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.5 µg in Strawberries (+17 µg, +1116%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Strawberries

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Strawberries

0.44 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.44 mg in Strawberries (+5.0 mg, +1140%).

Vitamin KStrawberries higher

Atlantic Salmon (Cooked/Baked)

0.2 µg

Strawberries

3.3 µg3% DV

Strawberries provides 3.3 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.2 µg, +2071%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Strawberries

36 µg9% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 36 µg in Strawberries (+8.2 µg, +22%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Strawberries

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Strawberries (+0.31 mg, +854%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Strawberries

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Strawberries (+0.18 mg, +526%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Strawberries

0.59 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.59 mg in Strawberries (+12.7 mg, +2170%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Strawberries

0.19 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.19 mg in Strawberries (+2.4 mg, +1245%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Strawberries

0.07 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Strawberries (+0.91 mg, +1280%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Strawberries

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Strawberries

1.5 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.5 mg in Strawberries (+90.9 mg, +5979%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Strawberries

233 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 233 mg in Strawberries (+359 mg, +154%).

CalciumStrawberries higher

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Strawberries

24.3 mg2% DV

Strawberries provides 24.3 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+5.8 mg, +32%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Strawberries

0.62 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.62 mg in Strawberries (+0.61 mg, +98%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Strawberries

19.8 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.8 mg in Strawberries (+26.4 mg, +134%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Strawberries

36.5 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 36.5 mg in Strawberries (+352 mg, +964%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Strawberries

0.21 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.21 mg in Strawberries (+0.77 mg, +363%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Strawberries

0.02 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Strawberries (+3.8 g, +16786%).

Nutrient

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Strawberries

100 kcal5% DV

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Strawberries

2.1 g4% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.1 g in Strawberries (+8.7 g, +416%).

CarbohydratesStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 g

Strawberries

24.0 g9% DV

Strawberries has higher carbohydrates (24.0 g vs 0 g).

Dietary FiberStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 g

Strawberries

6.3 g22% DV

Strawberries has higher dietary fiber (6.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Strawberries

0.94 g1% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.94 g in Strawberries (+5.1 g, +544%).

Total SugarsStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 g

Strawberries

15.3 g31% DV

Strawberries has higher total sugars (15.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 mg

Strawberries

184 mg204% DV

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Strawberries

3.1 µg

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.1 µg in Strawberries (+2.8 µg, +88%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Strawberries

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Strawberries

0.91 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.91 mg in Strawberries (+0.83 mg, +92%).

Vitamin KStrawberries higher

Atlantic Salmon (Cooked/Baked)

0.0 µg

Strawberries

6.9 µg6% DV

Strawberries provides 6.9 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.8 µg, +13953%).

Folate (DFE)Strawberries higher

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+61 µg, +429%).

Thiamin (Vitamin B1)Similar

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Strawberries

0.08 mg6% DV

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Strawberries

0.07 mg5% DV

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Strawberries

1.2 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.2 mg in Strawberries (+3.0 mg, +251%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Strawberries

0.39 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.39 mg in Strawberries (+0.42 mg, +108%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Strawberries

0.15 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Strawberries (+0.17 mg, +113%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Strawberries

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Strawberries

3.1 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.1 mg in Strawberries (+26.3 mg, +839%).

PotassiumStrawberries higher

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+291 mg, +155%).

CalciumStrawberries higher

Atlantic Salmon (Cooked/Baked)

5.9 mg

Strawberries

50.1 mg4% DV

Strawberries provides 50.1 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+44.2 mg, +752%).

IronStrawberries higher

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Strawberries

1.3 mg7% DV

Strawberries provides 1.3 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +227%).

MagnesiumStrawberries higher

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Strawberries

40.7 mg10% DV

Strawberries provides 40.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+26.0 mg, +177%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Strawberries

75.1 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 75.1 mg in Strawberries (+48.4 mg, +64%).

ZincStrawberries higher

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Strawberries

0.44 mg4% DV

Strawberries provides 0.44 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +40%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Strawberries

0.05 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Strawberries (+1.2 g, +2509%).

Nutrient

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Strawberries

300 kcal15% DV

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of calories (energy) (301 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Strawberries

6.3 g13% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.3 g in Strawberries (+26.0 g, +413%).

CarbohydratesStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 g

Strawberries

72.0 g26% DV

Strawberries has higher carbohydrates (72.0 g vs 0 g).

Dietary FiberStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 g

Strawberries

18.8 g67% DV

Strawberries has higher dietary fiber (18.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Strawberries

2.8 g4% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.8 g in Strawberries (+15.2 g, +541%).

Total SugarsStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 g

Strawberries

45.9 g92% DV

Strawberries has higher total sugars (45.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CStrawberries higher

Atlantic Salmon (Cooked/Baked)

0 mg

Strawberries

552 mg613% DV

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Strawberries

9.4 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 9.4 µg in Strawberries (+8.1 µg, +87%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Strawberries

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Strawberries

2.7 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.7 mg in Strawberries (+2.5 mg, +91%).

Vitamin KStrawberries higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Strawberries

21 µg17% DV

Strawberries provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +14034%).

Folate (DFE)Strawberries higher

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+183 µg, +432%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Strawberries

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.23 mg in Strawberries (+0.10 mg, +47%).

Riboflavin (Vitamin B2)Similar

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Strawberries

0.21 mg16% DV

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Strawberries

3.6 mg23% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.6 mg in Strawberries (+9.0 mg, +249%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Strawberries

1.2 mg23% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Strawberries (+1.3 mg, +107%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Strawberries

0.44 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.44 mg in Strawberries (+0.49 mg, +112%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Strawberries

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Strawberries

9.4 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 9.4 mg in Strawberries (+78.2 mg, +834%).

PotassiumStrawberries higher

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+875 mg, +156%).

CalciumStrawberries higher

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Strawberries

150 mg12% DV

Strawberries provides 150 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+133 mg, +757%).

IronStrawberries higher

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Strawberries

3.8 mg21% DV

Strawberries provides 3.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.7 mg, +229%).

MagnesiumStrawberries higher

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Strawberries

122 mg29% DV

Strawberries provides 122 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+78.1 mg, +178%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Strawberries

225 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 225 mg in Strawberries (+143 mg, +63%).

ZincStrawberries higher

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Strawberries

1.3 mg12% DV

Strawberries provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.38 mg, +41%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Strawberries

0.14 g1% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.14 g in Strawberries (+3.5 g, +2494%).

Atlantic Salmon (Cooked/Baked) vs Strawberries

Atlantic Salmon (Cooked/Baked)

Strawberries

Nutritional Takeaways

Comparison Summary