Confronta la Nutrizione Fianco a Fianco

Salmone vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-84%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 206 kcal, 174 kcal less).

Più Proteine

+3199%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.67 g in Strawberries (+21.4 g, +3199%).

Più Fibre

Fragole

Strawberries provides 2.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.0 g).

Più Vitamina C

Fragole

Strawberries provides 58.8 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmone100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

206 kcal10% VG

Fragole

32 kcal2% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 32 kcal in Strawberries (+174 kcal, +544%).

ProteineSalmone più alto

Salmone

22.1 g44% VG

Fragole

0.67 g1% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.67 g in Strawberries (+21.4 g, +3199%).

CarboidratiFragole più alto

Salmone

0 g

Fragole

7.7 g3% VG

Strawberries has higher carbohydrates (7.7 g vs 0 g).

Fibra AlimentareFragole più alto

Salmone

0 g

Fragole

2.0 g7% VG

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

12.4 g16% VG

Fragole

0.30 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Strawberries (+12.0 g, +4017%).

ZuccheriFragole più alto

Salmone

0 g

Fragole

4.9 g10% VG

Strawberries has higher total sugars (4.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

Salmone

0 mg

Fragole

58.8 mg65% VG

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina ASalmone più alto

Salmone

12 µg1% VG

Fragole

1.0 µg

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Strawberries (+11 µg, +1100%).

Vitamina DSalmone più alto

Salmone

11 µg55% VG

Fragole

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

3.6 mg24% VG

Fragole

0.29 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.29 mg in Strawberries (+3.3 mg, +1124%).

Vitamina KFragole più alto

Salmone

0.1 µg

Fragole

2.2 µg2% VG

Strawberries provides 2.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +2100%).

Acido FolicoSalmone più alto

Salmone

29 µg7% VG

Fragole

24 µg6% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 24 µg in Strawberries (+5.0 µg, +21%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.23 mg19% VG

Fragole

0.02 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Strawberries (+0.20 mg, +842%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.14 mg10% VG

Fragole

0.02 mg2% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

8.7 mg54% VG

Fragole

0.39 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.39 mg in Strawberries (+8.3 mg, +2141%).

Vitamina B5Salmone più alto

Salmone

1.7 mg33% VG

Fragole

0.13 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.13 mg in Strawberries (+1.5 mg, +1228%).

Vitamina B6Salmone più alto

Salmone

0.64 mg38% VG

Fragole

0.05 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Strawberries (+0.59 mg, +1262%).

Vitamina B12Salmone più alto

Salmone

3.2 µg133% VG

Fragole

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

60.0 mg3% VG

Fragole

1.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Strawberries (+59.0 mg, +5900%).

PotassioSalmone più alto

Salmone

384 mg8% VG

Fragole

153 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 153 mg in Strawberries (+231 mg, +151%).

CalcioFragole più alto

Salmone

12.0 mg1% VG

Fragole

16.0 mg1% VG

Strawberries provides 16.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+4.0 mg, +33%).

FerroSalmone più alto

Salmone

0.80 mg4% VG

Fragole

0.41 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.41 mg in Strawberries (+0.39 mg, +95%).

MagnesioSalmone più alto

Salmone

30.0 mg7% VG

Fragole

13.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 13.0 mg in Strawberries (+17.0 mg, +131%).

FosforoSalmone più alto

Salmone

252 mg20% VG

Fragole

24.0 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 24.0 mg in Strawberries (+228 mg, +950%).

ZincoSalmone più alto

Salmone

0.64 mg6% VG

Fragole

0.14 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Strawberries (+0.50 mg, +357%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

2.5 g13% VG

Fragole

0.02 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Strawberries (+2.5 g, +16567%).

Nutriente

Salmone154 g (1 fillet (154 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

317 kcal16% VG

Fragole

49 kcal2% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 49 kcal in Strawberries (+269 kcal, +552%).

ProteineSalmone più alto

Salmone

34.0 g68% VG

Fragole

1.0 g2% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.0 g in Strawberries (+33.0 g, +3242%).

CarboidratiFragole più alto

Salmone

0 g

Fragole

11.7 g4% VG

Strawberries has higher carbohydrates (11.7 g vs 0 g).

Fibra AlimentareFragole più alto

Salmone

0 g

Fragole

3.0 g11% VG

Strawberries has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

19.0 g24% VG

Fragole

0.46 g1% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.46 g in Strawberries (+18.6 g, +4071%).

ZuccheriFragole più alto

Salmone

0 g

Fragole

7.4 g15% VG

Strawberries has higher total sugars (7.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

Salmone

0 mg

Fragole

89.4 mg99% VG

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina ASalmone più alto

Salmone

18 µg2% VG

Fragole

1.5 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.5 µg in Strawberries (+17 µg, +1116%).

Vitamina DSalmone più alto

Salmone

17 µg85% VG

Fragole

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.5 mg36% VG

Fragole

0.44 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.44 mg in Strawberries (+5.0 mg, +1140%).

Vitamina KFragole più alto

Salmone

0.2 µg

Fragole

3.3 µg3% VG

Strawberries provides 3.3 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.2 µg, +2071%).

Acido FolicoSalmone più alto

Salmone

45 µg11% VG

Fragole

36 µg9% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 36 µg in Strawberries (+8.2 µg, +22%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.35 mg29% VG

Fragole

0.04 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Strawberries (+0.31 mg, +854%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.21 mg16% VG

Fragole

0.03 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Strawberries (+0.18 mg, +526%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

13.3 mg83% VG

Fragole

0.59 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.59 mg in Strawberries (+12.7 mg, +2170%).

Vitamina B5Salmone più alto

Salmone

2.6 mg51% VG

Fragole

0.19 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.19 mg in Strawberries (+2.4 mg, +1245%).

Vitamina B6Salmone più alto

Salmone

0.99 mg58% VG

Fragole

0.07 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Strawberries (+0.91 mg, +1280%).

Vitamina B12Salmone più alto

Salmone

4.9 µg204% VG

Fragole

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

92.4 mg4% VG

Fragole

1.5 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.5 mg in Strawberries (+90.9 mg, +5979%).

PotassioSalmone più alto

Salmone

591 mg13% VG

Fragole

233 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 233 mg in Strawberries (+359 mg, +154%).

CalcioFragole più alto

Salmone

18.5 mg1% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+5.8 mg, +32%).

FerroSalmone più alto

Salmone

1.2 mg7% VG

Fragole

0.62 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.62 mg in Strawberries (+0.61 mg, +98%).

MagnesioSalmone più alto

Salmone

46.2 mg11% VG

Fragole

19.8 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.8 mg in Strawberries (+26.4 mg, +134%).

FosforoSalmone più alto

Salmone

388 mg31% VG

Fragole

36.5 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 36.5 mg in Strawberries (+352 mg, +964%).

ZincoSalmone più alto

Salmone

0.99 mg9% VG

Fragole

0.21 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.21 mg in Strawberries (+0.77 mg, +363%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.9 g19% VG

Fragole

0.02 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Strawberries (+3.8 g, +16786%).

Nutriente

SalmoneAmount per 100 kcal (49 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

101 kcal5% VG

Fragole

100 kcal5% VG

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteineSalmone più alto

Salmone

10.8 g22% VG

Fragole

2.1 g4% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.1 g in Strawberries (+8.7 g, +416%).

CarboidratiFragole più alto

Salmone

0 g

Fragole

24.0 g9% VG

Strawberries has higher carbohydrates (24.0 g vs 0 g).

Fibra AlimentareFragole più alto

Salmone

0 g

Fragole

6.3 g22% VG

Strawberries has higher dietary fiber (6.3 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

6.1 g8% VG

Fragole

0.94 g1% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.94 g in Strawberries (+5.1 g, +544%).

ZuccheriFragole più alto

Salmone

0 g

Fragole

15.3 g31% VG

Strawberries has higher total sugars (15.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

Salmone

0 mg

Fragole

184 mg204% VG

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina ASalmone più alto

Salmone

5.9 µg1% VG

Fragole

3.1 µg

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.1 µg in Strawberries (+2.8 µg, +88%).

Vitamina DSalmone più alto

Salmone

5.4 µg27% VG

Fragole

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

1.7 mg12% VG

Fragole

0.91 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.91 mg in Strawberries (+0.83 mg, +92%).

Vitamina KFragole più alto

Salmone

0.0 µg

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.8 µg, +13953%).

Acido FolicoFragole più alto

Salmone

14 µg4% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+61 µg, +429%).

Vitamina B1 (Tiamina)Simile

Salmone

0.11 mg9% VG

Fragole

0.08 mg6% VG

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Salmone

0.07 mg5% VG

Fragole

0.07 mg5% VG

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

4.2 mg26% VG

Fragole

1.2 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.2 mg in Strawberries (+3.0 mg, +251%).

Vitamina B5Salmone più alto

Salmone

0.81 mg16% VG

Fragole

0.39 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.39 mg in Strawberries (+0.42 mg, +108%).

Vitamina B6Salmone più alto

Salmone

0.31 mg18% VG

Fragole

0.15 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Strawberries (+0.17 mg, +113%).

Vitamina B12Salmone più alto

Salmone

1.6 µg65% VG

Fragole

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

29.4 mg1% VG

Fragole

3.1 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.1 mg in Strawberries (+26.3 mg, +839%).

PotassioFragole più alto

Salmone

188 mg4% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+291 mg, +155%).

CalcioFragole più alto

Salmone

5.9 mg

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+44.2 mg, +752%).

FerroFragole più alto

Salmone

0.39 mg2% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +227%).

MagnesioFragole più alto

Salmone

14.7 mg3% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+26.0 mg, +177%).

FosforoSalmone più alto

Salmone

123 mg10% VG

Fragole

75.1 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 75.1 mg in Strawberries (+48.4 mg, +64%).

ZincoFragole più alto

Salmone

0.31 mg3% VG

Fragole

0.44 mg4% VG

Strawberries provides 0.44 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

1.2 g6% VG

Fragole

0.05 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Strawberries (+1.2 g, +2509%).

Nutriente

SalmoneNormalized to 300 kcal (146 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

301 kcal15% VG

Fragole

300 kcal15% VG

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of calories (energy) (301 kcal).

ProteineSalmone più alto

Salmone

32.3 g65% VG

Fragole

6.3 g13% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.3 g in Strawberries (+26.0 g, +413%).

CarboidratiFragole più alto

Salmone

0 g

Fragole

72.0 g26% VG

Strawberries has higher carbohydrates (72.0 g vs 0 g).

Fibra AlimentareFragole più alto

Salmone

0 g

Fragole

18.8 g67% VG

Strawberries has higher dietary fiber (18.8 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

18.0 g23% VG

Fragole

2.8 g4% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.8 g in Strawberries (+15.2 g, +541%).

ZuccheriFragole più alto

Salmone

0 g

Fragole

45.9 g92% VG

Strawberries has higher total sugars (45.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

Salmone

0 mg

Fragole

552 mg613% VG

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina ASalmone più alto

Salmone

18 µg2% VG

Fragole

9.4 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 9.4 µg in Strawberries (+8.1 µg, +87%).

Vitamina DSalmone più alto

Salmone

16 µg80% VG

Fragole

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.2 mg35% VG

Fragole

2.7 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.7 mg in Strawberries (+2.5 mg, +91%).

Vitamina KFragole più alto

Salmone

0.1 µg

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +14034%).

Acido FolicoFragole più alto

Salmone

42 µg11% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+183 µg, +432%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.33 mg27% VG

Fragole

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.23 mg in Strawberries (+0.10 mg, +47%).

Vitamina B2 (Riboflavina)Simile

Salmone

0.20 mg15% VG

Fragole

0.21 mg16% VG

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

12.6 mg79% VG

Fragole

3.6 mg23% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.6 mg in Strawberries (+9.0 mg, +249%).

Vitamina B5Salmone più alto

Salmone

2.4 mg48% VG

Fragole

1.2 mg23% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Strawberries (+1.3 mg, +107%).

Vitamina B6Salmone più alto

Salmone

0.93 mg55% VG

Fragole

0.44 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.44 mg in Strawberries (+0.49 mg, +112%).

Vitamina B12Salmone più alto

Salmone

4.6 µg193% VG

Fragole

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

87.6 mg4% VG

Fragole

9.4 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 9.4 mg in Strawberries (+78.2 mg, +834%).

PotassioFragole più alto

Salmone

561 mg12% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+875 mg, +156%).

CalcioFragole più alto

Salmone

17.5 mg1% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+133 mg, +757%).

FerroFragole più alto

Salmone

1.2 mg6% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.7 mg, +229%).

MagnesioFragole più alto

Salmone

43.8 mg10% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+78.1 mg, +178%).

FosforoSalmone più alto

Salmone

368 mg29% VG

Fragole

225 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 225 mg in Strawberries (+143 mg, +63%).

ZincoFragole più alto

Salmone

0.93 mg8% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.38 mg, +41%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.7 g18% VG

Fragole

0.14 g1% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.14 g in Strawberries (+3.5 g, +2494%).

Salmone vs Fragole

Salmone

Fragole

Nutritional Takeaways

Riepilogo del Confronto