Nährwerte im Vergleich

Lachs vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-84%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 206 kcal, 174 kcal less).

Mehr Protein

+3199%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.67 g in Strawberries (+21.4 g, +3199%).

Mehr Ballaststoffe

Erdbeeren

Strawberries provides 2.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.0 g).

Mehr Vitamin C

Erdbeeren

Strawberries provides 58.8 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Lachs100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

206 kcal10% TB

Erdbeeren

32 kcal2% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 32 kcal in Strawberries (+174 kcal, +544%).

ProteinLachs höher

Lachs

22.1 g44% TB

Erdbeeren

0.67 g1% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.67 g in Strawberries (+21.4 g, +3199%).

KohlenhydrateErdbeeren höher

Lachs

0 g

Erdbeeren

7.7 g3% TB

Strawberries has higher carbohydrates (7.7 g vs 0 g).

BallaststoffeErdbeeren höher

Lachs

0 g

Erdbeeren

2.0 g7% TB

Strawberries has higher dietary fiber (2.0 g vs 0 g).

GesamtfettLachs höher

Lachs

12.4 g16% TB

Erdbeeren

0.30 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Strawberries (+12.0 g, +4017%).

ZuckerErdbeeren höher

Lachs

0 g

Erdbeeren

4.9 g10% TB

Strawberries has higher total sugars (4.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Lachs

0 mg

Erdbeeren

58.8 mg65% TB

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin ALachs höher

Lachs

12 µg1% TB

Erdbeeren

1.0 µg

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Strawberries (+11 µg, +1100%).

Vitamin DLachs höher

Lachs

11 µg55% TB

Erdbeeren

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Lachs

3.6 mg24% TB

Erdbeeren

0.29 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.29 mg in Strawberries (+3.3 mg, +1124%).

Vitamin KErdbeeren höher

Lachs

0.1 µg

Erdbeeren

2.2 µg2% TB

Strawberries provides 2.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +2100%).

FolsäureLachs höher

Lachs

29 µg7% TB

Erdbeeren

24 µg6% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 24 µg in Strawberries (+5.0 µg, +21%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.23 mg19% TB

Erdbeeren

0.02 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Strawberries (+0.20 mg, +842%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.14 mg10% TB

Erdbeeren

0.02 mg2% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

8.7 mg54% TB

Erdbeeren

0.39 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.39 mg in Strawberries (+8.3 mg, +2141%).

Vitamin B5Lachs höher

Lachs

1.7 mg33% TB

Erdbeeren

0.13 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.13 mg in Strawberries (+1.5 mg, +1228%).

Vitamin B6Lachs höher

Lachs

0.64 mg38% TB

Erdbeeren

0.05 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Strawberries (+0.59 mg, +1262%).

Vitamin B12Lachs höher

Lachs

3.2 µg133% TB

Erdbeeren

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

60.0 mg3% TB

Erdbeeren

1.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Strawberries (+59.0 mg, +5900%).

KaliumLachs höher

Lachs

384 mg8% TB

Erdbeeren

153 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 153 mg in Strawberries (+231 mg, +151%).

CalciumErdbeeren höher

Lachs

12.0 mg1% TB

Erdbeeren

16.0 mg1% TB

Strawberries provides 16.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+4.0 mg, +33%).

EisenLachs höher

Lachs

0.80 mg4% TB

Erdbeeren

0.41 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.41 mg in Strawberries (+0.39 mg, +95%).

MagnesiumLachs höher

Lachs

30.0 mg7% TB

Erdbeeren

13.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 13.0 mg in Strawberries (+17.0 mg, +131%).

PhosphorLachs höher

Lachs

252 mg20% TB

Erdbeeren

24.0 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 24.0 mg in Strawberries (+228 mg, +950%).

ZinkLachs höher

Lachs

0.64 mg6% TB

Erdbeeren

0.14 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Strawberries (+0.50 mg, +357%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

2.5 g13% TB

Erdbeeren

0.02 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Strawberries (+2.5 g, +16567%).

Nährstoff

Lachs154 g (1 fillet (154 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

317 kcal16% TB

Erdbeeren

49 kcal2% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 49 kcal in Strawberries (+269 kcal, +552%).

ProteinLachs höher

Lachs

34.0 g68% TB

Erdbeeren

1.0 g2% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.0 g in Strawberries (+33.0 g, +3242%).

KohlenhydrateErdbeeren höher

Lachs

0 g

Erdbeeren

11.7 g4% TB

Strawberries has higher carbohydrates (11.7 g vs 0 g).

BallaststoffeErdbeeren höher

Lachs

0 g

Erdbeeren

3.0 g11% TB

Strawberries has higher dietary fiber (3.0 g vs 0 g).

GesamtfettLachs höher

Lachs

19.0 g24% TB

Erdbeeren

0.46 g1% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.46 g in Strawberries (+18.6 g, +4071%).

ZuckerErdbeeren höher

Lachs

0 g

Erdbeeren

7.4 g15% TB

Strawberries has higher total sugars (7.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Lachs

0 mg

Erdbeeren

89.4 mg99% TB

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamin ALachs höher

Lachs

18 µg2% TB

Erdbeeren

1.5 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.5 µg in Strawberries (+17 µg, +1116%).

Vitamin DLachs höher

Lachs

17 µg85% TB

Erdbeeren

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.5 mg36% TB

Erdbeeren

0.44 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.44 mg in Strawberries (+5.0 mg, +1140%).

Vitamin KErdbeeren höher

Lachs

0.2 µg

Erdbeeren

3.3 µg3% TB

Strawberries provides 3.3 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.2 µg, +2071%).

FolsäureLachs höher

Lachs

45 µg11% TB

Erdbeeren

36 µg9% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 36 µg in Strawberries (+8.2 µg, +22%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.35 mg29% TB

Erdbeeren

0.04 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Strawberries (+0.31 mg, +854%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.21 mg16% TB

Erdbeeren

0.03 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Strawberries (+0.18 mg, +526%).

Vitamin B3 (Niacin)Lachs höher

Lachs

13.3 mg83% TB

Erdbeeren

0.59 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.59 mg in Strawberries (+12.7 mg, +2170%).

Vitamin B5Lachs höher

Lachs

2.6 mg51% TB

Erdbeeren

0.19 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.19 mg in Strawberries (+2.4 mg, +1245%).

Vitamin B6Lachs höher

Lachs

0.99 mg58% TB

Erdbeeren

0.07 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Strawberries (+0.91 mg, +1280%).

Vitamin B12Lachs höher

Lachs

4.9 µg204% TB

Erdbeeren

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

92.4 mg4% TB

Erdbeeren

1.5 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.5 mg in Strawberries (+90.9 mg, +5979%).

KaliumLachs höher

Lachs

591 mg13% TB

Erdbeeren

233 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 233 mg in Strawberries (+359 mg, +154%).

CalciumErdbeeren höher

Lachs

18.5 mg1% TB

Erdbeeren

24.3 mg2% TB

Strawberries provides 24.3 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+5.8 mg, +32%).

EisenLachs höher

Lachs

1.2 mg7% TB

Erdbeeren

0.62 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.62 mg in Strawberries (+0.61 mg, +98%).

MagnesiumLachs höher

Lachs

46.2 mg11% TB

Erdbeeren

19.8 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.8 mg in Strawberries (+26.4 mg, +134%).

PhosphorLachs höher

Lachs

388 mg31% TB

Erdbeeren

36.5 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 36.5 mg in Strawberries (+352 mg, +964%).

ZinkLachs höher

Lachs

0.99 mg9% TB

Erdbeeren

0.21 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.21 mg in Strawberries (+0.77 mg, +363%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.9 g19% TB

Erdbeeren

0.02 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Strawberries (+3.8 g, +16786%).

Nährstoff

LachsAmount per 100 kcal (49 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

101 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteinLachs höher

Lachs

10.8 g22% TB

Erdbeeren

2.1 g4% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.1 g in Strawberries (+8.7 g, +416%).

KohlenhydrateErdbeeren höher

Lachs

0 g

Erdbeeren

24.0 g9% TB

Strawberries has higher carbohydrates (24.0 g vs 0 g).

BallaststoffeErdbeeren höher

Lachs

0 g

Erdbeeren

6.3 g22% TB

Strawberries has higher dietary fiber (6.3 g vs 0 g).

GesamtfettLachs höher

Lachs

6.1 g8% TB

Erdbeeren

0.94 g1% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.94 g in Strawberries (+5.1 g, +544%).

ZuckerErdbeeren höher

Lachs

0 g

Erdbeeren

15.3 g31% TB

Strawberries has higher total sugars (15.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Lachs

0 mg

Erdbeeren

184 mg204% TB

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamin ALachs höher

Lachs

5.9 µg1% TB

Erdbeeren

3.1 µg

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.1 µg in Strawberries (+2.8 µg, +88%).

Vitamin DLachs höher

Lachs

5.4 µg27% TB

Erdbeeren

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Lachs

1.7 mg12% TB

Erdbeeren

0.91 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.91 mg in Strawberries (+0.83 mg, +92%).

Vitamin KErdbeeren höher

Lachs

0.0 µg

Erdbeeren

6.9 µg6% TB

Strawberries provides 6.9 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.8 µg, +13953%).

FolsäureErdbeeren höher

Lachs

14 µg4% TB

Erdbeeren

75 µg19% TB

Strawberries provides 75 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+61 µg, +429%).

Vitamin B1 (Thiamin)Ähnlich

Lachs

0.11 mg9% TB

Erdbeeren

0.08 mg6% TB

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.07 mg5% TB

Erdbeeren

0.07 mg5% TB

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

4.2 mg26% TB

Erdbeeren

1.2 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.2 mg in Strawberries (+3.0 mg, +251%).

Vitamin B5Lachs höher

Lachs

0.81 mg16% TB

Erdbeeren

0.39 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.39 mg in Strawberries (+0.42 mg, +108%).

Vitamin B6Lachs höher

Lachs

0.31 mg18% TB

Erdbeeren

0.15 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Strawberries (+0.17 mg, +113%).

Vitamin B12Lachs höher

Lachs

1.6 µg65% TB

Erdbeeren

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

29.4 mg1% TB

Erdbeeren

3.1 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.1 mg in Strawberries (+26.3 mg, +839%).

KaliumErdbeeren höher

Lachs

188 mg4% TB

Erdbeeren

479 mg10% TB

Strawberries provides 479 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+291 mg, +155%).

CalciumErdbeeren höher

Lachs

5.9 mg

Erdbeeren

50.1 mg4% TB

Strawberries provides 50.1 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+44.2 mg, +752%).

EisenErdbeeren höher

Lachs

0.39 mg2% TB

Erdbeeren

1.3 mg7% TB

Strawberries provides 1.3 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +227%).

MagnesiumErdbeeren höher

Lachs

14.7 mg3% TB

Erdbeeren

40.7 mg10% TB

Strawberries provides 40.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+26.0 mg, +177%).

PhosphorLachs höher

Lachs

123 mg10% TB

Erdbeeren

75.1 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 75.1 mg in Strawberries (+48.4 mg, +64%).

ZinkErdbeeren höher

Lachs

0.31 mg3% TB

Erdbeeren

0.44 mg4% TB

Strawberries provides 0.44 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +40%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

1.2 g6% TB

Erdbeeren

0.05 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Strawberries (+1.2 g, +2509%).

Nährstoff

LachsNormalized to 300 kcal (146 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

301 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of calories (energy) (301 kcal).

ProteinLachs höher

Lachs

32.3 g65% TB

Erdbeeren

6.3 g13% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.3 g in Strawberries (+26.0 g, +413%).

KohlenhydrateErdbeeren höher

Lachs

0 g

Erdbeeren

72.0 g26% TB

Strawberries has higher carbohydrates (72.0 g vs 0 g).

BallaststoffeErdbeeren höher

Lachs

0 g

Erdbeeren

18.8 g67% TB

Strawberries has higher dietary fiber (18.8 g vs 0 g).

GesamtfettLachs höher

Lachs

18.0 g23% TB

Erdbeeren

2.8 g4% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.8 g in Strawberries (+15.2 g, +541%).

ZuckerErdbeeren höher

Lachs

0 g

Erdbeeren

45.9 g92% TB

Strawberries has higher total sugars (45.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Lachs

0 mg

Erdbeeren

552 mg613% TB

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamin ALachs höher

Lachs

18 µg2% TB

Erdbeeren

9.4 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 9.4 µg in Strawberries (+8.1 µg, +87%).

Vitamin DLachs höher

Lachs

16 µg80% TB

Erdbeeren

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.2 mg35% TB

Erdbeeren

2.7 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.7 mg in Strawberries (+2.5 mg, +91%).

Vitamin KErdbeeren höher

Lachs

0.1 µg

Erdbeeren

21 µg17% TB

Strawberries provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +14034%).

FolsäureErdbeeren höher

Lachs

42 µg11% TB

Erdbeeren

225 µg56% TB

Strawberries provides 225 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+183 µg, +432%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.33 mg27% TB

Erdbeeren

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.23 mg in Strawberries (+0.10 mg, +47%).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.20 mg15% TB

Erdbeeren

0.21 mg16% TB

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

12.6 mg79% TB

Erdbeeren

3.6 mg23% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.6 mg in Strawberries (+9.0 mg, +249%).

Vitamin B5Lachs höher

Lachs

2.4 mg48% TB

Erdbeeren

1.2 mg23% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Strawberries (+1.3 mg, +107%).

Vitamin B6Lachs höher

Lachs

0.93 mg55% TB

Erdbeeren

0.44 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.44 mg in Strawberries (+0.49 mg, +112%).

Vitamin B12Lachs höher

Lachs

4.6 µg193% TB

Erdbeeren

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

87.6 mg4% TB

Erdbeeren

9.4 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 9.4 mg in Strawberries (+78.2 mg, +834%).

KaliumErdbeeren höher

Lachs

561 mg12% TB

Erdbeeren

1,435 mg31% TB

Strawberries provides 1,435 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+875 mg, +156%).

CalciumErdbeeren höher

Lachs

17.5 mg1% TB

Erdbeeren

150 mg12% TB

Strawberries provides 150 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+133 mg, +757%).

EisenErdbeeren höher

Lachs

1.2 mg6% TB

Erdbeeren

3.8 mg21% TB

Strawberries provides 3.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.7 mg, +229%).

MagnesiumErdbeeren höher

Lachs

43.8 mg10% TB

Erdbeeren

122 mg29% TB

Strawberries provides 122 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+78.1 mg, +178%).

PhosphorLachs höher

Lachs

368 mg29% TB

Erdbeeren

225 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 225 mg in Strawberries (+143 mg, +63%).

ZinkErdbeeren höher

Lachs

0.93 mg8% TB

Erdbeeren

1.3 mg12% TB

Strawberries provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.38 mg, +41%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.7 g18% TB

Erdbeeren

0.14 g1% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.14 g in Strawberries (+3.5 g, +2494%).

Lachs vs Erdbeeren

Lachs

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs