Compare Nutrição Lado a Lado

Salmão vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-84%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 206 kcal, 174 kcal less).

Mais Proteína

+3199%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.67 g in Strawberries (+21.4 g, +3199%).

Mais Fibras

Morangos

Strawberries provides 2.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.0 g).

Mais Vitamina C

Morangos

Strawberries provides 58.8 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmão100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

206 kcal10% VD

Morangos

32 kcal2% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 32 kcal in Strawberries (+174 kcal, +544%).

ProteínaSalmão mais alto

Salmão

22.1 g44% VD

Morangos

0.67 g1% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.67 g in Strawberries (+21.4 g, +3199%).

CarboidratosMorangos mais alto

Salmão

0 g

Morangos

7.7 g3% VD

Strawberries has higher carbohydrates (7.7 g vs 0 g).

Fibra AlimentarMorangos mais alto

Salmão

0 g

Morangos

2.0 g7% VD

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

12.4 g16% VD

Morangos

0.30 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Strawberries (+12.0 g, +4017%).

AçúcaresMorangos mais alto

Salmão

0 g

Morangos

4.9 g10% VD

Strawberries has higher total sugars (4.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Salmão

0 mg

Morangos

58.8 mg65% VD

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

12 µg1% VD

Morangos

1.0 µg

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Strawberries (+11 µg, +1100%).

Vitamina DSalmão mais alto

Salmão

11 µg55% VD

Morangos

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

3.6 mg24% VD

Morangos

0.29 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.29 mg in Strawberries (+3.3 mg, +1124%).

Vitamina KMorangos mais alto

Salmão

0.1 µg

Morangos

2.2 µg2% VD

Strawberries provides 2.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +2100%).

Ácido FólicoSalmão mais alto

Salmão

29 µg7% VD

Morangos

24 µg6% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 24 µg in Strawberries (+5.0 µg, +21%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.23 mg19% VD

Morangos

0.02 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Strawberries (+0.20 mg, +842%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.14 mg10% VD

Morangos

0.02 mg2% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

8.7 mg54% VD

Morangos

0.39 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.39 mg in Strawberries (+8.3 mg, +2141%).

Vitamina B5Salmão mais alto

Salmão

1.7 mg33% VD

Morangos

0.13 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.13 mg in Strawberries (+1.5 mg, +1228%).

Vitamina B6Salmão mais alto

Salmão

0.64 mg38% VD

Morangos

0.05 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Strawberries (+0.59 mg, +1262%).

Vitamina B12Salmão mais alto

Salmão

3.2 µg133% VD

Morangos

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

60.0 mg3% VD

Morangos

1.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Strawberries (+59.0 mg, +5900%).

PotássioSalmão mais alto

Salmão

384 mg8% VD

Morangos

153 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 153 mg in Strawberries (+231 mg, +151%).

CálcioMorangos mais alto

Salmão

12.0 mg1% VD

Morangos

16.0 mg1% VD

Strawberries provides 16.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+4.0 mg, +33%).

FerroSalmão mais alto

Salmão

0.80 mg4% VD

Morangos

0.41 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.41 mg in Strawberries (+0.39 mg, +95%).

MagnésioSalmão mais alto

Salmão

30.0 mg7% VD

Morangos

13.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 13.0 mg in Strawberries (+17.0 mg, +131%).

FósforoSalmão mais alto

Salmão

252 mg20% VD

Morangos

24.0 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 24.0 mg in Strawberries (+228 mg, +950%).

ZincoSalmão mais alto

Salmão

0.64 mg6% VD

Morangos

0.14 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Strawberries (+0.50 mg, +357%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

2.5 g13% VD

Morangos

0.02 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Strawberries (+2.5 g, +16567%).

Nutriente

Salmão154 g (1 fillet (154 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

317 kcal16% VD

Morangos

49 kcal2% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 49 kcal in Strawberries (+269 kcal, +552%).

ProteínaSalmão mais alto

Salmão

34.0 g68% VD

Morangos

1.0 g2% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.0 g in Strawberries (+33.0 g, +3242%).

CarboidratosMorangos mais alto

Salmão

0 g

Morangos

11.7 g4% VD

Strawberries has higher carbohydrates (11.7 g vs 0 g).

Fibra AlimentarMorangos mais alto

Salmão

0 g

Morangos

3.0 g11% VD

Strawberries has higher dietary fiber (3.0 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

19.0 g24% VD

Morangos

0.46 g1% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.46 g in Strawberries (+18.6 g, +4071%).

AçúcaresMorangos mais alto

Salmão

0 g

Morangos

7.4 g15% VD

Strawberries has higher total sugars (7.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Salmão

0 mg

Morangos

89.4 mg99% VD

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

18 µg2% VD

Morangos

1.5 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.5 µg in Strawberries (+17 µg, +1116%).

Vitamina DSalmão mais alto

Salmão

17 µg85% VD

Morangos

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.5 mg36% VD

Morangos

0.44 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.44 mg in Strawberries (+5.0 mg, +1140%).

Vitamina KMorangos mais alto

Salmão

0.2 µg

Morangos

3.3 µg3% VD

Strawberries provides 3.3 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.2 µg, +2071%).

Ácido FólicoSalmão mais alto

Salmão

45 µg11% VD

Morangos

36 µg9% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 36 µg in Strawberries (+8.2 µg, +22%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.35 mg29% VD

Morangos

0.04 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Strawberries (+0.31 mg, +854%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.21 mg16% VD

Morangos

0.03 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Strawberries (+0.18 mg, +526%).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

13.3 mg83% VD

Morangos

0.59 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.59 mg in Strawberries (+12.7 mg, +2170%).

Vitamina B5Salmão mais alto

Salmão

2.6 mg51% VD

Morangos

0.19 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.19 mg in Strawberries (+2.4 mg, +1245%).

Vitamina B6Salmão mais alto

Salmão

0.99 mg58% VD

Morangos

0.07 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Strawberries (+0.91 mg, +1280%).

Vitamina B12Salmão mais alto

Salmão

4.9 µg204% VD

Morangos

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

92.4 mg4% VD

Morangos

1.5 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.5 mg in Strawberries (+90.9 mg, +5979%).

PotássioSalmão mais alto

Salmão

591 mg13% VD

Morangos

233 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 233 mg in Strawberries (+359 mg, +154%).

CálcioMorangos mais alto

Salmão

18.5 mg1% VD

Morangos

24.3 mg2% VD

Strawberries provides 24.3 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+5.8 mg, +32%).

FerroSalmão mais alto

Salmão

1.2 mg7% VD

Morangos

0.62 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.62 mg in Strawberries (+0.61 mg, +98%).

MagnésioSalmão mais alto

Salmão

46.2 mg11% VD

Morangos

19.8 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.8 mg in Strawberries (+26.4 mg, +134%).

FósforoSalmão mais alto

Salmão

388 mg31% VD

Morangos

36.5 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 36.5 mg in Strawberries (+352 mg, +964%).

ZincoSalmão mais alto

Salmão

0.99 mg9% VD

Morangos

0.21 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.21 mg in Strawberries (+0.77 mg, +363%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.9 g19% VD

Morangos

0.02 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Strawberries (+3.8 g, +16786%).

Nutriente

SalmãoAmount per 100 kcal (49 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

101 kcal5% VD

Morangos

100 kcal5% VD

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteínaSalmão mais alto

Salmão

10.8 g22% VD

Morangos

2.1 g4% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.1 g in Strawberries (+8.7 g, +416%).

CarboidratosMorangos mais alto

Salmão

0 g

Morangos

24.0 g9% VD

Strawberries has higher carbohydrates (24.0 g vs 0 g).

Fibra AlimentarMorangos mais alto

Salmão

0 g

Morangos

6.3 g22% VD

Strawberries has higher dietary fiber (6.3 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

6.1 g8% VD

Morangos

0.94 g1% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.94 g in Strawberries (+5.1 g, +544%).

AçúcaresMorangos mais alto

Salmão

0 g

Morangos

15.3 g31% VD

Strawberries has higher total sugars (15.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Salmão

0 mg

Morangos

184 mg204% VD

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

5.9 µg1% VD

Morangos

3.1 µg

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.1 µg in Strawberries (+2.8 µg, +88%).

Vitamina DSalmão mais alto

Salmão

5.4 µg27% VD

Morangos

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

1.7 mg12% VD

Morangos

0.91 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.91 mg in Strawberries (+0.83 mg, +92%).

Vitamina KMorangos mais alto

Salmão

0.0 µg

Morangos

6.9 µg6% VD

Strawberries provides 6.9 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.8 µg, +13953%).

Ácido FólicoMorangos mais alto

Salmão

14 µg4% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+61 µg, +429%).

Vitamina B1 (Tiamina)Semelhante

Salmão

0.11 mg9% VD

Morangos

0.08 mg6% VD

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.07 mg5% VD

Morangos

0.07 mg5% VD

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

4.2 mg26% VD

Morangos

1.2 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.2 mg in Strawberries (+3.0 mg, +251%).

Vitamina B5Salmão mais alto

Salmão

0.81 mg16% VD

Morangos

0.39 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.39 mg in Strawberries (+0.42 mg, +108%).

Vitamina B6Salmão mais alto

Salmão

0.31 mg18% VD

Morangos

0.15 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Strawberries (+0.17 mg, +113%).

Vitamina B12Salmão mais alto

Salmão

1.6 µg65% VD

Morangos

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

29.4 mg1% VD

Morangos

3.1 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.1 mg in Strawberries (+26.3 mg, +839%).

PotássioMorangos mais alto

Salmão

188 mg4% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+291 mg, +155%).

CálcioMorangos mais alto

Salmão

5.9 mg

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+44.2 mg, +752%).

FerroMorangos mais alto

Salmão

0.39 mg2% VD

Morangos

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +227%).

MagnésioMorangos mais alto

Salmão

14.7 mg3% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+26.0 mg, +177%).

FósforoSalmão mais alto

Salmão

123 mg10% VD

Morangos

75.1 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 75.1 mg in Strawberries (+48.4 mg, +64%).

ZincoMorangos mais alto

Salmão

0.31 mg3% VD

Morangos

0.44 mg4% VD

Strawberries provides 0.44 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +40%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

1.2 g6% VD

Morangos

0.05 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Strawberries (+1.2 g, +2509%).

Nutriente

SalmãoNormalized to 300 kcal (146 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

301 kcal15% VD

Morangos

300 kcal15% VD

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of calories (energy) (301 kcal).

ProteínaSalmão mais alto

Salmão

32.3 g65% VD

Morangos

6.3 g13% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.3 g in Strawberries (+26.0 g, +413%).

CarboidratosMorangos mais alto

Salmão

0 g

Morangos

72.0 g26% VD

Strawberries has higher carbohydrates (72.0 g vs 0 g).

Fibra AlimentarMorangos mais alto

Salmão

0 g

Morangos

18.8 g67% VD

Strawberries has higher dietary fiber (18.8 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

18.0 g23% VD

Morangos

2.8 g4% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.8 g in Strawberries (+15.2 g, +541%).

AçúcaresMorangos mais alto

Salmão

0 g

Morangos

45.9 g92% VD

Strawberries has higher total sugars (45.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Salmão

0 mg

Morangos

552 mg613% VD

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

18 µg2% VD

Morangos

9.4 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 9.4 µg in Strawberries (+8.1 µg, +87%).

Vitamina DSalmão mais alto

Salmão

16 µg80% VD

Morangos

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.2 mg35% VD

Morangos

2.7 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.7 mg in Strawberries (+2.5 mg, +91%).

Vitamina KMorangos mais alto

Salmão

0.1 µg

Morangos

21 µg17% VD

Strawberries provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +14034%).

Ácido FólicoMorangos mais alto

Salmão

42 µg11% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+183 µg, +432%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.33 mg27% VD

Morangos

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.23 mg in Strawberries (+0.10 mg, +47%).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.20 mg15% VD

Morangos

0.21 mg16% VD

Both Atlantic Salmon (Cooked/Baked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

12.6 mg79% VD

Morangos

3.6 mg23% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.6 mg in Strawberries (+9.0 mg, +249%).

Vitamina B5Salmão mais alto

Salmão

2.4 mg48% VD

Morangos

1.2 mg23% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Strawberries (+1.3 mg, +107%).

Vitamina B6Salmão mais alto

Salmão

0.93 mg55% VD

Morangos

0.44 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.44 mg in Strawberries (+0.49 mg, +112%).

Vitamina B12Salmão mais alto

Salmão

4.6 µg193% VD

Morangos

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

87.6 mg4% VD

Morangos

9.4 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 9.4 mg in Strawberries (+78.2 mg, +834%).

PotássioMorangos mais alto

Salmão

561 mg12% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+875 mg, +156%).

CálcioMorangos mais alto

Salmão

17.5 mg1% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+133 mg, +757%).

FerroMorangos mais alto

Salmão

1.2 mg6% VD

Morangos

3.8 mg21% VD

Strawberries provides 3.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.7 mg, +229%).

MagnésioMorangos mais alto

Salmão

43.8 mg10% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+78.1 mg, +178%).

FósforoSalmão mais alto

Salmão

368 mg29% VD

Morangos

225 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 225 mg in Strawberries (+143 mg, +63%).

ZincoMorangos mais alto

Salmão

0.93 mg8% VD

Morangos

1.3 mg12% VD

Strawberries provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.38 mg, +41%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.7 g18% VD

Morangos

0.14 g1% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.14 g in Strawberries (+3.5 g, +2494%).

Salmão vs Morangos

Salmão

Morangos

Nutritional Takeaways

Resumo da Comparação