Side-by-Side Comparison

Atlantic Salmon (Cooked/Baked) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-74%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 206 kcal, 153 kcal less).

Higher Protein

+2628%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+21.3 g, +2628%).

Higher Dietary Fiber

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.8 g).

Higher Vitamin C

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Atlantic Salmon (Cooked/Baked)100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+153 kcal, +289%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+21.3 g, +2628%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Tangerines (Mandarins & Tangelos) has higher carbohydrates (13.3 g vs 0 g).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Tangerines (Mandarins & Tangelos)

0.31 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+12.0 g, +3884%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) has higher total sugars (10.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+22 µg, +183%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Tangerines (Mandarins & Tangelos)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+3.4 mg, +1675%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Tangerines (Mandarins & Tangelos)

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +81%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +290%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+8.3 mg, +2201%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +669%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +721%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Tangerines (Mandarins & Tangelos)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Tangerines (Mandarins & Tangelos)

2.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+58.0 mg, +2900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+218 mg, +131%).

CalciumTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+25.0 mg, +208%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +433%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+18.0 mg, +150%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+232 mg, +1160%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +814%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Tangerines (Mandarins & Tangelos)

0.04 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +6310%).

Nutrient

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+271 kcal, +580%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+33.3 g, +4675%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Tangerines (Mandarins & Tangelos) has higher carbohydrates (11.7 g vs 0 g).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Tangerines (Mandarins & Tangelos)

0.27 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+18.7 g, +6872%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) has higher total sugars (9.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +62%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Tangerines (Mandarins & Tangelos)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+5.3 mg, +3006%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.2 µg

Tangerines (Mandarins & Tangelos)

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+31 µg, +217%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +582%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +561%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+13.0 mg, +3926%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +1245%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.92 mg, +1336%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Tangerines (Mandarins & Tangelos)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Tangerines (Mandarins & Tangelos)

1.8 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+90.6 mg, +5150%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+445 mg, +305%).

CalciumTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+14.1 mg, +76%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +833%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+35.6 mg, +338%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+370 mg, +2105%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.92 mg, +1500%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Tangerines (Mandarins & Tangelos)

0.03 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +11118%).

Nutrient

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+9.3 g, +607%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) has higher carbohydrates (25.2 g vs 0 g).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+5.5 g, +933%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) has higher total sugars (20.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) provides 64 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+58 µg, +993%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Tangerines (Mandarins & Tangelos)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +360%).

Vitamin KSimilar

Atlantic Salmon (Cooked/Baked)

0.0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0.0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +113%).

Thiamin (Vitamin B1)Similar

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +496%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +99%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +113%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Tangerines (Mandarins & Tangelos)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Tangerines (Mandarins & Tangelos)

3.8 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+25.6 mg, +678%).

PotassiumTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Tangerines (Mandarins & Tangelos) provides 314 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+126 mg, +67%).

CalciumTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

5.9 mg

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+64.1 mg, +1089%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +38%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+8.0 mg, +54%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+85.7 mg, +227%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +137%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Tangerines (Mandarins & Tangelos)

0.07 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +1562%).

Nutrient

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+27.7 g, +604%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tangerines (Mandarins & Tangelos) has higher carbohydrates (75.5 g vs 0 g).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+16.3 g, +928%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) has higher total sugars (59.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) provides 192 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+175 µg, +998%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Tangerines (Mandarins & Tangelos)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +358%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Tangerines (Mandarins & Tangelos)

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+48 µg, +114%).

Thiamin (Vitamin B1)Similar

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Riboflavin (Vitamin B2)Similar

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+10.5 mg, +493%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +98%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +112%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Tangerines (Mandarins & Tangelos)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Tangerines (Mandarins & Tangelos)

11.3 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+76.3 mg, +674%).

PotassiumTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Tangerines (Mandarins & Tangelos) provides 940 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+379 mg, +68%).

CalciumTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+192 mg, +1095%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.32 mg, +38%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+24.1 mg, +55%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+255 mg, +225%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +136%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +1554%).

Atlantic Salmon (Cooked/Baked) vs Tangerines (Mandarins & Tangelos)

Atlantic Salmon (Cooked/Baked)

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary