Nährwerte im Vergleich

Lachs vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-74%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 206 kcal, 153 kcal less).

Mehr Protein

+2628%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+21.3 g, +2628%).

Mehr Ballaststoffe

Mandarinen

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.8 g).

Mehr Vitamin C

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Lachs100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

206 kcal10% TB

Mandarinen

53 kcal3% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+153 kcal, +289%).

ProteinLachs höher

Lachs

22.1 g44% TB

Mandarinen

0.81 g2% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+21.3 g, +2628%).

KohlenhydrateMandarinen höher

Lachs

0 g

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) has higher carbohydrates (13.3 g vs 0 g).

BallaststoffeMandarinen höher

Lachs

0 g

Mandarinen

1.8 g6% TB

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

GesamtfettLachs höher

Lachs

12.4 g16% TB

Mandarinen

0.31 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+12.0 g, +3884%).

ZuckerMandarinen höher

Lachs

0 g

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) has higher total sugars (10.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Lachs

0 mg

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin AMandarinen höher

Lachs

12 µg1% TB

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+22 µg, +183%).

Vitamin DLachs höher

Lachs

11 µg55% TB

Mandarinen

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Lachs

3.6 mg24% TB

Mandarinen

0.20 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+3.4 mg, +1675%).

Vitamin KLachs höher

Lachs

0.1 µg

Mandarinen

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureLachs höher

Lachs

29 µg7% TB

Mandarinen

16 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +81%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.23 mg19% TB

Mandarinen

0.06 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +290%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.14 mg10% TB

Mandarinen

0.04 mg3% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

8.7 mg54% TB

Mandarinen

0.38 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+8.3 mg, +2201%).

Vitamin B5Lachs höher

Lachs

1.7 mg33% TB

Mandarinen

0.22 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +669%).

Vitamin B6Lachs höher

Lachs

0.64 mg38% TB

Mandarinen

0.08 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +721%).

Vitamin B12Lachs höher

Lachs

3.2 µg133% TB

Mandarinen

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

60.0 mg3% TB

Mandarinen

2.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+58.0 mg, +2900%).

KaliumLachs höher

Lachs

384 mg8% TB

Mandarinen

166 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+218 mg, +131%).

CalciumMandarinen höher

Lachs

12.0 mg1% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+25.0 mg, +208%).

EisenLachs höher

Lachs

0.80 mg4% TB

Mandarinen

0.15 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +433%).

MagnesiumLachs höher

Lachs

30.0 mg7% TB

Mandarinen

12.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+18.0 mg, +150%).

PhosphorLachs höher

Lachs

252 mg20% TB

Mandarinen

20.0 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+232 mg, +1160%).

ZinkLachs höher

Lachs

0.64 mg6% TB

Mandarinen

0.07 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +814%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

2.5 g13% TB

Mandarinen

0.04 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +6310%).

Nährstoff

Lachs154 g (1 fillet (154 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

317 kcal16% TB

Mandarinen

47 kcal2% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+271 kcal, +580%).

ProteinLachs höher

Lachs

34.0 g68% TB

Mandarinen

0.71 g1% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+33.3 g, +4675%).

KohlenhydrateMandarinen höher

Lachs

0 g

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) has higher carbohydrates (11.7 g vs 0 g).

BallaststoffeMandarinen höher

Lachs

0 g

Mandarinen

1.6 g6% TB

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

GesamtfettLachs höher

Lachs

19.0 g24% TB

Mandarinen

0.27 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+18.7 g, +6872%).

ZuckerMandarinen höher

Lachs

0 g

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) has higher total sugars (9.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Lachs

0 mg

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin AMandarinen höher

Lachs

18 µg2% TB

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +62%).

Vitamin DLachs höher

Lachs

17 µg85% TB

Mandarinen

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.5 mg36% TB

Mandarinen

0.18 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+5.3 mg, +3006%).

Vitamin KLachs höher

Lachs

0.2 µg

Mandarinen

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureLachs höher

Lachs

45 µg11% TB

Mandarinen

14 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+31 µg, +217%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.35 mg29% TB

Mandarinen

0.05 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +582%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.21 mg16% TB

Mandarinen

0.03 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +561%).

Vitamin B3 (Niacin)Lachs höher

Lachs

13.3 mg83% TB

Mandarinen

0.33 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+13.0 mg, +3926%).

Vitamin B5Lachs höher

Lachs

2.6 mg51% TB

Mandarinen

0.19 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +1245%).

Vitamin B6Lachs höher

Lachs

0.99 mg58% TB

Mandarinen

0.07 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.92 mg, +1336%).

Vitamin B12Lachs höher

Lachs

4.9 µg204% TB

Mandarinen

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

92.4 mg4% TB

Mandarinen

1.8 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+90.6 mg, +5150%).

KaliumLachs höher

Lachs

591 mg13% TB

Mandarinen

146 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+445 mg, +305%).

CalciumMandarinen höher

Lachs

18.5 mg1% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+14.1 mg, +76%).

EisenLachs höher

Lachs

1.2 mg7% TB

Mandarinen

0.13 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +833%).

MagnesiumLachs höher

Lachs

46.2 mg11% TB

Mandarinen

10.6 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+35.6 mg, +338%).

PhosphorLachs höher

Lachs

388 mg31% TB

Mandarinen

17.6 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+370 mg, +2105%).

ZinkLachs höher

Lachs

0.99 mg9% TB

Mandarinen

0.06 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.92 mg, +1500%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.9 g19% TB

Mandarinen

0.03 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +11118%).

Nährstoff

LachsAmount per 100 kcal (49 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

101 kcal5% TB

Mandarinen

100 kcal5% TB

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteinLachs höher

Lachs

10.8 g22% TB

Mandarinen

1.5 g3% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+9.3 g, +607%).

KohlenhydrateMandarinen höher

Lachs

0 g

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) has higher carbohydrates (25.2 g vs 0 g).

BallaststoffeMandarinen höher

Lachs

0 g

Mandarinen

3.4 g12% TB

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

GesamtfettLachs höher

Lachs

6.1 g8% TB

Mandarinen

0.59 g1% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+5.5 g, +933%).

ZuckerMandarinen höher

Lachs

0 g

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) has higher total sugars (20.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Lachs

0 mg

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin AMandarinen höher

Lachs

5.9 µg1% TB

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+58 µg, +993%).

Vitamin DLachs höher

Lachs

5.4 µg27% TB

Mandarinen

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Lachs

1.7 mg12% TB

Mandarinen

0.38 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +360%).

Vitamin KÄhnlich

Lachs

0.0 µg

Mandarinen

0 µg

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0.0 µg).

FolsäureMandarinen höher

Lachs

14 µg4% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +113%).

Vitamin B1 (Thiamin)Ähnlich

Lachs

0.11 mg9% TB

Mandarinen

0.11 mg9% TB

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.07 mg5% TB

Mandarinen

0.07 mg5% TB

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

4.2 mg26% TB

Mandarinen

0.71 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +496%).

Vitamin B5Lachs höher

Lachs

0.81 mg16% TB

Mandarinen

0.41 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +99%).

Vitamin B6Lachs höher

Lachs

0.31 mg18% TB

Mandarinen

0.15 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +113%).

Vitamin B12Lachs höher

Lachs

1.6 µg65% TB

Mandarinen

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

29.4 mg1% TB

Mandarinen

3.8 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+25.6 mg, +678%).

KaliumMandarinen höher

Lachs

188 mg4% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+126 mg, +67%).

CalciumMandarinen höher

Lachs

5.9 mg

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+64.1 mg, +1089%).

EisenLachs höher

Lachs

0.39 mg2% TB

Mandarinen

0.28 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +38%).

MagnesiumMandarinen höher

Lachs

14.7 mg3% TB

Mandarinen

22.7 mg5% TB

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+8.0 mg, +54%).

PhosphorLachs höher

Lachs

123 mg10% TB

Mandarinen

37.8 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+85.7 mg, +227%).

ZinkLachs höher

Lachs

0.31 mg3% TB

Mandarinen

0.13 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +137%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

1.2 g6% TB

Mandarinen

0.07 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +1562%).

Nährstoff

LachsNormalized to 300 kcal (146 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

301 kcal15% TB

Mandarinen

300 kcal15% TB

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteinLachs höher

Lachs

32.3 g65% TB

Mandarinen

4.6 g9% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+27.7 g, +604%).

KohlenhydrateMandarinen höher

Lachs

0 g

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) has higher carbohydrates (75.5 g vs 0 g).

BallaststoffeMandarinen höher

Lachs

0 g

Mandarinen

10.2 g36% TB

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

GesamtfettLachs höher

Lachs

18.0 g23% TB

Mandarinen

1.8 g2% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+16.3 g, +928%).

ZuckerMandarinen höher

Lachs

0 g

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) has higher total sugars (59.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Lachs

0 mg

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin AMandarinen höher

Lachs

18 µg2% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+175 µg, +998%).

Vitamin DLachs höher

Lachs

16 µg80% TB

Mandarinen

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.2 mg35% TB

Mandarinen

1.1 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +358%).

Vitamin KLachs höher

Lachs

0.1 µg

Mandarinen

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureMandarinen höher

Lachs

42 µg11% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+48 µg, +114%).

Vitamin B1 (Thiamin)Ähnlich

Lachs

0.33 mg27% TB

Mandarinen

0.33 mg27% TB

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.20 mg15% TB

Mandarinen

0.20 mg16% TB

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

12.6 mg79% TB

Mandarinen

2.1 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+10.5 mg, +493%).

Vitamin B5Lachs höher

Lachs

2.4 mg48% TB

Mandarinen

1.2 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +98%).

Vitamin B6Lachs höher

Lachs

0.93 mg55% TB

Mandarinen

0.44 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +112%).

Vitamin B12Lachs höher

Lachs

4.6 µg193% TB

Mandarinen

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

87.6 mg4% TB

Mandarinen

11.3 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+76.3 mg, +674%).

KaliumMandarinen höher

Lachs

561 mg12% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+379 mg, +68%).

CalciumMandarinen höher

Lachs

17.5 mg1% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+192 mg, +1095%).

EisenLachs höher

Lachs

1.2 mg6% TB

Mandarinen

0.85 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.32 mg, +38%).

MagnesiumMandarinen höher

Lachs

43.8 mg10% TB

Mandarinen

67.9 mg16% TB

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+24.1 mg, +55%).

PhosphorLachs höher

Lachs

368 mg29% TB

Mandarinen

113 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+255 mg, +225%).

ZinkLachs höher

Lachs

0.93 mg8% TB

Mandarinen

0.40 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +136%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.7 g18% TB

Mandarinen

0.22 g1% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +1554%).

Lachs vs Mandarinen

Lachs

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs