Confronta la Nutrizione Fianco a Fianco

Salmone vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 206 kcal, 153 kcal less).

Più Proteine

+2628%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+21.3 g, +2628%).

Più Fibre

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.8 g).

Più Vitamina C

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmone100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

206 kcal10% VG

Mandarini

53 kcal3% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+153 kcal, +289%).

ProteineSalmone più alto

Salmone

22.1 g44% VG

Mandarini

0.81 g2% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+21.3 g, +2628%).

CarboidratiMandarini più alto

Salmone

0 g

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) has higher carbohydrates (13.3 g vs 0 g).

Fibra AlimentareMandarini più alto

Salmone

0 g

Mandarini

1.8 g6% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

12.4 g16% VG

Mandarini

0.31 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+12.0 g, +3884%).

ZuccheriMandarini più alto

Salmone

0 g

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) has higher total sugars (10.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Salmone

0 mg

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina AMandarini più alto

Salmone

12 µg1% VG

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+22 µg, +183%).

Vitamina DSalmone più alto

Salmone

11 µg55% VG

Mandarini

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

3.6 mg24% VG

Mandarini

0.20 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+3.4 mg, +1675%).

Vitamina KSalmone più alto

Salmone

0.1 µg

Mandarini

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoSalmone più alto

Salmone

29 µg7% VG

Mandarini

16 µg4% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +81%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.23 mg19% VG

Mandarini

0.06 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +290%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.14 mg10% VG

Mandarini

0.04 mg3% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

8.7 mg54% VG

Mandarini

0.38 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+8.3 mg, +2201%).

Vitamina B5Salmone più alto

Salmone

1.7 mg33% VG

Mandarini

0.22 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +669%).

Vitamina B6Salmone più alto

Salmone

0.64 mg38% VG

Mandarini

0.08 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +721%).

Vitamina B12Salmone più alto

Salmone

3.2 µg133% VG

Mandarini

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

60.0 mg3% VG

Mandarini

2.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+58.0 mg, +2900%).

PotassioSalmone più alto

Salmone

384 mg8% VG

Mandarini

166 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+218 mg, +131%).

CalcioMandarini più alto

Salmone

12.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+25.0 mg, +208%).

FerroSalmone più alto

Salmone

0.80 mg4% VG

Mandarini

0.15 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +433%).

MagnesioSalmone più alto

Salmone

30.0 mg7% VG

Mandarini

12.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+18.0 mg, +150%).

FosforoSalmone più alto

Salmone

252 mg20% VG

Mandarini

20.0 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+232 mg, +1160%).

ZincoSalmone più alto

Salmone

0.64 mg6% VG

Mandarini

0.07 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +814%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

2.5 g13% VG

Mandarini

0.04 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +6310%).

Nutriente

Salmone154 g (1 fillet (154 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

317 kcal16% VG

Mandarini

47 kcal2% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+271 kcal, +580%).

ProteineSalmone più alto

Salmone

34.0 g68% VG

Mandarini

0.71 g1% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+33.3 g, +4675%).

CarboidratiMandarini più alto

Salmone

0 g

Mandarini

11.7 g4% VG

Tangerines (Mandarins & Tangelos) has higher carbohydrates (11.7 g vs 0 g).

Fibra AlimentareMandarini più alto

Salmone

0 g

Mandarini

1.6 g6% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

19.0 g24% VG

Mandarini

0.27 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+18.7 g, +6872%).

ZuccheriMandarini più alto

Salmone

0 g

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) has higher total sugars (9.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Salmone

0 mg

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina AMandarini più alto

Salmone

18 µg2% VG

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +62%).

Vitamina DSalmone più alto

Salmone

17 µg85% VG

Mandarini

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.5 mg36% VG

Mandarini

0.18 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+5.3 mg, +3006%).

Vitamina KSalmone più alto

Salmone

0.2 µg

Mandarini

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoSalmone più alto

Salmone

45 µg11% VG

Mandarini

14 µg4% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+31 µg, +217%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.35 mg29% VG

Mandarini

0.05 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +582%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.21 mg16% VG

Mandarini

0.03 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +561%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

13.3 mg83% VG

Mandarini

0.33 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+13.0 mg, +3926%).

Vitamina B5Salmone più alto

Salmone

2.6 mg51% VG

Mandarini

0.19 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +1245%).

Vitamina B6Salmone più alto

Salmone

0.99 mg58% VG

Mandarini

0.07 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.92 mg, +1336%).

Vitamina B12Salmone più alto

Salmone

4.9 µg204% VG

Mandarini

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

92.4 mg4% VG

Mandarini

1.8 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+90.6 mg, +5150%).

PotassioSalmone più alto

Salmone

591 mg13% VG

Mandarini

146 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+445 mg, +305%).

CalcioMandarini più alto

Salmone

18.5 mg1% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+14.1 mg, +76%).

FerroSalmone più alto

Salmone

1.2 mg7% VG

Mandarini

0.13 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +833%).

MagnesioSalmone più alto

Salmone

46.2 mg11% VG

Mandarini

10.6 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+35.6 mg, +338%).

FosforoSalmone più alto

Salmone

388 mg31% VG

Mandarini

17.6 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+370 mg, +2105%).

ZincoSalmone più alto

Salmone

0.99 mg9% VG

Mandarini

0.06 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.92 mg, +1500%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.9 g19% VG

Mandarini

0.03 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +11118%).

Nutriente

SalmoneAmount per 100 kcal (49 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

101 kcal5% VG

Mandarini

100 kcal5% VG

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteineSalmone più alto

Salmone

10.8 g22% VG

Mandarini

1.5 g3% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+9.3 g, +607%).

CarboidratiMandarini più alto

Salmone

0 g

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) has higher carbohydrates (25.2 g vs 0 g).

Fibra AlimentareMandarini più alto

Salmone

0 g

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

6.1 g8% VG

Mandarini

0.59 g1% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+5.5 g, +933%).

ZuccheriMandarini più alto

Salmone

0 g

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) has higher total sugars (20.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Salmone

0 mg

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina AMandarini più alto

Salmone

5.9 µg1% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+58 µg, +993%).

Vitamina DSalmone più alto

Salmone

5.4 µg27% VG

Mandarini

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

1.7 mg12% VG

Mandarini

0.38 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +360%).

Vitamina KSimile

Salmone

0.0 µg

Mandarini

0 µg

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0.0 µg).

Acido FolicoMandarini più alto

Salmone

14 µg4% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +113%).

Vitamina B1 (Tiamina)Simile

Salmone

0.11 mg9% VG

Mandarini

0.11 mg9% VG

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Salmone

0.07 mg5% VG

Mandarini

0.07 mg5% VG

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

4.2 mg26% VG

Mandarini

0.71 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +496%).

Vitamina B5Salmone più alto

Salmone

0.81 mg16% VG

Mandarini

0.41 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +99%).

Vitamina B6Salmone più alto

Salmone

0.31 mg18% VG

Mandarini

0.15 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +113%).

Vitamina B12Salmone più alto

Salmone

1.6 µg65% VG

Mandarini

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

29.4 mg1% VG

Mandarini

3.8 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+25.6 mg, +678%).

PotassioMandarini più alto

Salmone

188 mg4% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+126 mg, +67%).

CalcioMandarini più alto

Salmone

5.9 mg

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+64.1 mg, +1089%).

FerroSalmone più alto

Salmone

0.39 mg2% VG

Mandarini

0.28 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +38%).

MagnesioMandarini più alto

Salmone

14.7 mg3% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+8.0 mg, +54%).

FosforoSalmone più alto

Salmone

123 mg10% VG

Mandarini

37.8 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+85.7 mg, +227%).

ZincoSalmone più alto

Salmone

0.31 mg3% VG

Mandarini

0.13 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +137%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

1.2 g6% VG

Mandarini

0.07 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +1562%).

Nutriente

SalmoneNormalized to 300 kcal (146 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

301 kcal15% VG

Mandarini

300 kcal15% VG

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteineSalmone più alto

Salmone

32.3 g65% VG

Mandarini

4.6 g9% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+27.7 g, +604%).

CarboidratiMandarini più alto

Salmone

0 g

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) has higher carbohydrates (75.5 g vs 0 g).

Fibra AlimentareMandarini più alto

Salmone

0 g

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

18.0 g23% VG

Mandarini

1.8 g2% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+16.3 g, +928%).

ZuccheriMandarini più alto

Salmone

0 g

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) has higher total sugars (59.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Salmone

0 mg

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina AMandarini più alto

Salmone

18 µg2% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+175 µg, +998%).

Vitamina DSalmone più alto

Salmone

16 µg80% VG

Mandarini

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.2 mg35% VG

Mandarini

1.1 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +358%).

Vitamina KSalmone più alto

Salmone

0.1 µg

Mandarini

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoMandarini più alto

Salmone

42 µg11% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+48 µg, +114%).

Vitamina B1 (Tiamina)Simile

Salmone

0.33 mg27% VG

Mandarini

0.33 mg27% VG

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Simile

Salmone

0.20 mg15% VG

Mandarini

0.20 mg16% VG

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

12.6 mg79% VG

Mandarini

2.1 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+10.5 mg, +493%).

Vitamina B5Salmone più alto

Salmone

2.4 mg48% VG

Mandarini

1.2 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +98%).

Vitamina B6Salmone più alto

Salmone

0.93 mg55% VG

Mandarini

0.44 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +112%).

Vitamina B12Salmone più alto

Salmone

4.6 µg193% VG

Mandarini

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

87.6 mg4% VG

Mandarini

11.3 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+76.3 mg, +674%).

PotassioMandarini più alto

Salmone

561 mg12% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+379 mg, +68%).

CalcioMandarini più alto

Salmone

17.5 mg1% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+192 mg, +1095%).

FerroSalmone più alto

Salmone

1.2 mg6% VG

Mandarini

0.85 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.32 mg, +38%).

MagnesioMandarini più alto

Salmone

43.8 mg10% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+24.1 mg, +55%).

FosforoSalmone più alto

Salmone

368 mg29% VG

Mandarini

113 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+255 mg, +225%).

ZincoSalmone più alto

Salmone

0.93 mg8% VG

Mandarini

0.40 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +136%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.7 g18% VG

Mandarini

0.22 g1% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +1554%).

Salmone vs Mandarini

Salmone

Mandarini

Nutritional Takeaways

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