Compare Nutrição Lado a Lado

Salmão vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-74%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 206 kcal, 153 kcal less).

Mais Proteína

+2628%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+21.3 g, +2628%).

Mais Fibras

Tangerinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.8 g).

Mais Vitamina C

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmão100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

206 kcal10% VD

Tangerinas

53 kcal3% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+153 kcal, +289%).

ProteínaSalmão mais alto

Salmão

22.1 g44% VD

Tangerinas

0.81 g2% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+21.3 g, +2628%).

CarboidratosTangerinas mais alto

Salmão

0 g

Tangerinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) has higher carbohydrates (13.3 g vs 0 g).

Fibra AlimentarTangerinas mais alto

Salmão

0 g

Tangerinas

1.8 g6% VD

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

12.4 g16% VD

Tangerinas

0.31 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+12.0 g, +3884%).

AçúcaresTangerinas mais alto

Salmão

0 g

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) has higher total sugars (10.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Salmão

0 mg

Tangerinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina ATangerinas mais alto

Salmão

12 µg1% VD

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+22 µg, +183%).

Vitamina DSalmão mais alto

Salmão

11 µg55% VD

Tangerinas

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

3.6 mg24% VD

Tangerinas

0.20 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+3.4 mg, +1675%).

Vitamina KSalmão mais alto

Salmão

0.1 µg

Tangerinas

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoSalmão mais alto

Salmão

29 µg7% VD

Tangerinas

16 µg4% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +81%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.23 mg19% VD

Tangerinas

0.06 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +290%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.14 mg10% VD

Tangerinas

0.04 mg3% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

8.7 mg54% VD

Tangerinas

0.38 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+8.3 mg, +2201%).

Vitamina B5Salmão mais alto

Salmão

1.7 mg33% VD

Tangerinas

0.22 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +669%).

Vitamina B6Salmão mais alto

Salmão

0.64 mg38% VD

Tangerinas

0.08 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +721%).

Vitamina B12Salmão mais alto

Salmão

3.2 µg133% VD

Tangerinas

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

60.0 mg3% VD

Tangerinas

2.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+58.0 mg, +2900%).

PotássioSalmão mais alto

Salmão

384 mg8% VD

Tangerinas

166 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+218 mg, +131%).

CálcioTangerinas mais alto

Salmão

12.0 mg1% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+25.0 mg, +208%).

FerroSalmão mais alto

Salmão

0.80 mg4% VD

Tangerinas

0.15 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +433%).

MagnésioSalmão mais alto

Salmão

30.0 mg7% VD

Tangerinas

12.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+18.0 mg, +150%).

FósforoSalmão mais alto

Salmão

252 mg20% VD

Tangerinas

20.0 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+232 mg, +1160%).

ZincoSalmão mais alto

Salmão

0.64 mg6% VD

Tangerinas

0.07 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +814%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

2.5 g13% VD

Tangerinas

0.04 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +6310%).

Nutriente

Salmão154 g (1 fillet (154 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

317 kcal16% VD

Tangerinas

47 kcal2% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+271 kcal, +580%).

ProteínaSalmão mais alto

Salmão

34.0 g68% VD

Tangerinas

0.71 g1% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+33.3 g, +4675%).

CarboidratosTangerinas mais alto

Salmão

0 g

Tangerinas

11.7 g4% VD

Tangerines (Mandarins & Tangelos) has higher carbohydrates (11.7 g vs 0 g).

Fibra AlimentarTangerinas mais alto

Salmão

0 g

Tangerinas

1.6 g6% VD

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

19.0 g24% VD

Tangerinas

0.27 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+18.7 g, +6872%).

AçúcaresTangerinas mais alto

Salmão

0 g

Tangerinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) has higher total sugars (9.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Salmão

0 mg

Tangerinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina ATangerinas mais alto

Salmão

18 µg2% VD

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +62%).

Vitamina DSalmão mais alto

Salmão

17 µg85% VD

Tangerinas

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.5 mg36% VD

Tangerinas

0.18 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+5.3 mg, +3006%).

Vitamina KSalmão mais alto

Salmão

0.2 µg

Tangerinas

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoSalmão mais alto

Salmão

45 µg11% VD

Tangerinas

14 µg4% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+31 µg, +217%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.35 mg29% VD

Tangerinas

0.05 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +582%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.21 mg16% VD

Tangerinas

0.03 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +561%).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

13.3 mg83% VD

Tangerinas

0.33 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+13.0 mg, +3926%).

Vitamina B5Salmão mais alto

Salmão

2.6 mg51% VD

Tangerinas

0.19 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +1245%).

Vitamina B6Salmão mais alto

Salmão

0.99 mg58% VD

Tangerinas

0.07 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.92 mg, +1336%).

Vitamina B12Salmão mais alto

Salmão

4.9 µg204% VD

Tangerinas

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

92.4 mg4% VD

Tangerinas

1.8 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+90.6 mg, +5150%).

PotássioSalmão mais alto

Salmão

591 mg13% VD

Tangerinas

146 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+445 mg, +305%).

CálcioTangerinas mais alto

Salmão

18.5 mg1% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+14.1 mg, +76%).

FerroSalmão mais alto

Salmão

1.2 mg7% VD

Tangerinas

0.13 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +833%).

MagnésioSalmão mais alto

Salmão

46.2 mg11% VD

Tangerinas

10.6 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+35.6 mg, +338%).

FósforoSalmão mais alto

Salmão

388 mg31% VD

Tangerinas

17.6 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+370 mg, +2105%).

ZincoSalmão mais alto

Salmão

0.99 mg9% VD

Tangerinas

0.06 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.92 mg, +1500%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.9 g19% VD

Tangerinas

0.03 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +11118%).

Nutriente

SalmãoAmount per 100 kcal (49 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

101 kcal5% VD

Tangerinas

100 kcal5% VD

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteínaSalmão mais alto

Salmão

10.8 g22% VD

Tangerinas

1.5 g3% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+9.3 g, +607%).

CarboidratosTangerinas mais alto

Salmão

0 g

Tangerinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) has higher carbohydrates (25.2 g vs 0 g).

Fibra AlimentarTangerinas mais alto

Salmão

0 g

Tangerinas

3.4 g12% VD

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

6.1 g8% VD

Tangerinas

0.59 g1% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+5.5 g, +933%).

AçúcaresTangerinas mais alto

Salmão

0 g

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) has higher total sugars (20.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Salmão

0 mg

Tangerinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina ATangerinas mais alto

Salmão

5.9 µg1% VD

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+58 µg, +993%).

Vitamina DSalmão mais alto

Salmão

5.4 µg27% VD

Tangerinas

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

1.7 mg12% VD

Tangerinas

0.38 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +360%).

Vitamina KSemelhante

Salmão

0.0 µg

Tangerinas

0 µg

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0.0 µg).

Ácido FólicoTangerinas mais alto

Salmão

14 µg4% VD

Tangerinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +113%).

Vitamina B1 (Tiamina)Semelhante

Salmão

0.11 mg9% VD

Tangerinas

0.11 mg9% VD

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.07 mg5% VD

Tangerinas

0.07 mg5% VD

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

4.2 mg26% VD

Tangerinas

0.71 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +496%).

Vitamina B5Salmão mais alto

Salmão

0.81 mg16% VD

Tangerinas

0.41 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +99%).

Vitamina B6Salmão mais alto

Salmão

0.31 mg18% VD

Tangerinas

0.15 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +113%).

Vitamina B12Salmão mais alto

Salmão

1.6 µg65% VD

Tangerinas

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

29.4 mg1% VD

Tangerinas

3.8 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+25.6 mg, +678%).

PotássioTangerinas mais alto

Salmão

188 mg4% VD

Tangerinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+126 mg, +67%).

CálcioTangerinas mais alto

Salmão

5.9 mg

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+64.1 mg, +1089%).

FerroSalmão mais alto

Salmão

0.39 mg2% VD

Tangerinas

0.28 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +38%).

MagnésioTangerinas mais alto

Salmão

14.7 mg3% VD

Tangerinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+8.0 mg, +54%).

FósforoSalmão mais alto

Salmão

123 mg10% VD

Tangerinas

37.8 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+85.7 mg, +227%).

ZincoSalmão mais alto

Salmão

0.31 mg3% VD

Tangerinas

0.13 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +137%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

1.2 g6% VD

Tangerinas

0.07 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +1562%).

Nutriente

SalmãoNormalized to 300 kcal (146 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

301 kcal15% VD

Tangerinas

300 kcal15% VD

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteínaSalmão mais alto

Salmão

32.3 g65% VD

Tangerinas

4.6 g9% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+27.7 g, +604%).

CarboidratosTangerinas mais alto

Salmão

0 g

Tangerinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) has higher carbohydrates (75.5 g vs 0 g).

Fibra AlimentarTangerinas mais alto

Salmão

0 g

Tangerinas

10.2 g36% VD

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

18.0 g23% VD

Tangerinas

1.8 g2% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+16.3 g, +928%).

AçúcaresTangerinas mais alto

Salmão

0 g

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) has higher total sugars (59.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Salmão

0 mg

Tangerinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina ATangerinas mais alto

Salmão

18 µg2% VD

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+175 µg, +998%).

Vitamina DSalmão mais alto

Salmão

16 µg80% VD

Tangerinas

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.2 mg35% VD

Tangerinas

1.1 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+4.1 mg, +358%).

Vitamina KSalmão mais alto

Salmão

0.1 µg

Tangerinas

0 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Salmão

42 µg11% VD

Tangerinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+48 µg, +114%).

Vitamina B1 (Tiamina)Semelhante

Salmão

0.33 mg27% VD

Tangerinas

0.33 mg27% VD

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.20 mg15% VD

Tangerinas

0.20 mg16% VD

Both Atlantic Salmon (Cooked/Baked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

12.6 mg79% VD

Tangerinas

2.1 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+10.5 mg, +493%).

Vitamina B5Salmão mais alto

Salmão

2.4 mg48% VD

Tangerinas

1.2 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +98%).

Vitamina B6Salmão mais alto

Salmão

0.93 mg55% VD

Tangerinas

0.44 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +112%).

Vitamina B12Salmão mais alto

Salmão

4.6 µg193% VD

Tangerinas

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

87.6 mg4% VD

Tangerinas

11.3 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+76.3 mg, +674%).

PotássioTangerinas mais alto

Salmão

561 mg12% VD

Tangerinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+379 mg, +68%).

CálcioTangerinas mais alto

Salmão

17.5 mg1% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+192 mg, +1095%).

FerroSalmão mais alto

Salmão

1.2 mg6% VD

Tangerinas

0.85 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.32 mg, +38%).

MagnésioTangerinas mais alto

Salmão

43.8 mg10% VD

Tangerinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+24.1 mg, +55%).

FósforoSalmão mais alto

Salmão

368 mg29% VD

Tangerinas

113 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+255 mg, +225%).

ZincoSalmão mais alto

Salmão

0.93 mg8% VD

Tangerinas

0.40 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +136%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.7 g18% VD

Tangerinas

0.22 g1% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+3.4 g, +1554%).

Salmão vs Tangerinas

Salmão

Tangerinas

Nutritional Takeaways

Resumo da Comparação