Side-by-Side Comparison

Strawberries vs Tofu (Firm)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Clean geometric cubes of firm white tofu on neutral ceramic plate

legumes

Tofu (Firm)

83Calories

10.0Protein

0.9Fiber

0.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-61%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 83 kcal, 51 kcal less).

Higher Protein

+1390%

Tofu (Firm)

Tofu (Firm) provides 10.0 g vs 0.67 g in Strawberries (+9.3 g, +1390%).

Higher Dietary Fiber

+122%

Strawberries

Strawberries provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).

Higher Vitamin C

+58700%

Strawberries

Strawberries provides 58.8 mg vs 0.10 mg in Tofu (Firm) (+58.7 mg, +58700%).

Comparing per 100 g standard edible portion.

Nutrient

Strawberries100 g edible portion

Tofu (Firm)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Strawberries

32 kcal2% DV

Tofu (Firm)

83 kcal4% DV

Tofu (Firm) provides 83 kcal vs 32 kcal in Strawberries (+51 kcal, +159%).

ProteinTofu (Firm) higher

Strawberries

0.67 g1% DV

Tofu (Firm)

10.0 g20% DV

Tofu (Firm) provides 10.0 g vs 0.67 g in Strawberries (+9.3 g, +1390%).

CarbohydratesStrawberries higher

Strawberries

7.7 g3% DV

Tofu (Firm)

1.9 g1% DV

Strawberries provides 7.7 g vs 1.9 g in Tofu (Firm) (+5.8 g, +309%).

Dietary FiberStrawberries higher

Strawberries

2.0 g7% DV

Tofu (Firm)

0.90 g3% DV

Strawberries provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).

Total FatTofu (Firm) higher

Strawberries

0.30 g

Tofu (Firm)

5.3 g7% DV

Tofu (Firm) provides 5.3 g vs 0.30 g in Strawberries (+5.0 g, +1653%).

Total SugarsStrawberries higher

Strawberries

4.9 g10% DV

Tofu (Firm)

0.62 g1% DV

Strawberries provides 4.9 g vs 0.62 g in Tofu (Firm) (+4.3 g, +689%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

58.8 mg65% DV

Tofu (Firm)

0.10 mg

Strawberries provides 58.8 mg vs 0.10 mg in Tofu (Firm) (+58.7 mg, +58700%).

Vitamin A (RAE)Strawberries higher

Strawberries

1.0 µg

Tofu (Firm)

0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Strawberries

0 µg

Tofu (Firm)

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Strawberries

0.29 mg2% DV

Tofu (Firm)

0.01 mg

Strawberries provides 0.29 mg vs 0.01 mg in Tofu (Firm) (+0.28 mg, +2800%).

Vitamin KTofu (Firm) higher

Strawberries

2.2 µg2% DV

Tofu (Firm)

2.4 µg2% DV

Tofu (Firm) provides 2.4 µg vs 2.2 µg in Strawberries (+0.2 µg, +9%).

Folate (DFE)Strawberries higher

Strawberries

24 µg6% DV

Tofu (Firm)

19 µg5% DV

Strawberries provides 24 µg vs 19 µg in Tofu (Firm) (+5.0 µg, +26%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Strawberries

0.02 mg2% DV

Tofu (Firm)

0.08 mg7% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Strawberries

0.02 mg2% DV

Tofu (Firm)

0.05 mg4% DV

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Strawberries higher

Strawberries

0.39 mg2% DV

Tofu (Firm)

0.20 mg1% DV

Strawberries provides 0.39 mg vs 0.20 mg in Tofu (Firm) (+0.19 mg, +98%).

Pantothenic Acid (B5)Strawberries higher

Strawberries

0.13 mg3% DV

Tofu (Firm)

0.07 mg1% DV

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.07 mg).

Vitamin B6Similar

Strawberries

0.05 mg3% DV

Tofu (Firm)

0.05 mg3% DV

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Strawberries

0 µg

Tofu (Firm)

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Strawberries

1.0 mg

Tofu (Firm)

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Strawberries (+8.0 mg, +800%).

PotassiumStrawberries higher

Strawberries

153 mg3% DV

Tofu (Firm)

148 mg3% DV

Strawberries provides 153 mg vs 148 mg in Tofu (Firm) (+5.0 mg, +3%).

CalciumTofu (Firm) higher

Strawberries

16.0 mg1% DV

Tofu (Firm)

282 mg22% DV

Tofu (Firm) provides 282 mg vs 16.0 mg in Strawberries (+266 mg, +1663%).

IronTofu (Firm) higher

Strawberries

0.41 mg2% DV

Tofu (Firm)

2.0 mg11% DV

Tofu (Firm) provides 2.0 mg vs 0.41 mg in Strawberries (+1.6 mg, +398%).

MagnesiumTofu (Firm) higher

Strawberries

13.0 mg3% DV

Tofu (Firm)

37.0 mg9% DV

Tofu (Firm) provides 37.0 mg vs 13.0 mg in Strawberries (+24.0 mg, +185%).

PhosphorusTofu (Firm) higher

Strawberries

24.0 mg2% DV

Tofu (Firm)

121 mg10% DV

Tofu (Firm) provides 121 mg vs 24.0 mg in Strawberries (+97.0 mg, +404%).

ZincTofu (Firm) higher

Strawberries

0.14 mg1% DV

Tofu (Firm)

0.89 mg8% DV

Tofu (Firm) provides 0.89 mg vs 0.14 mg in Strawberries (+0.75 mg, +536%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Strawberries

0.02 g

Tofu (Firm)

0.79 g4% DV

Tofu (Firm) provides 0.79 g vs 0.02 g in Strawberries (+0.78 g, +5167%).

Nutrient

Strawberries152 g (1 cup whole berries (152 g))

Tofu (Firm)126 g (1/2 block (126 g))

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Strawberries

49 kcal2% DV

Tofu (Firm)

105 kcal5% DV

Tofu (Firm) provides 105 kcal vs 49 kcal in Strawberries (+56 kcal, +115%).

ProteinTofu (Firm) higher

Strawberries

1.0 g2% DV

Tofu (Firm)

12.6 g25% DV

Tofu (Firm) provides 12.6 g vs 1.0 g in Strawberries (+11.6 g, +1135%).

CarbohydratesStrawberries higher

Strawberries

11.7 g4% DV

Tofu (Firm)

2.4 g1% DV

Strawberries provides 11.7 g vs 2.4 g in Tofu (Firm) (+9.3 g, +393%).

Dietary FiberStrawberries higher

Strawberries

3.0 g11% DV

Tofu (Firm)

1.1 g4% DV

Strawberries provides 3.0 g vs 1.1 g in Tofu (Firm) (+1.9 g, +168%).

Total FatTofu (Firm) higher

Strawberries

0.46 g1% DV

Tofu (Firm)

6.6 g8% DV

Tofu (Firm) provides 6.6 g vs 0.46 g in Strawberries (+6.2 g, +1353%).

Total SugarsStrawberries higher

Strawberries

7.4 g15% DV

Tofu (Firm)

0.78 g2% DV

Strawberries provides 7.4 g vs 0.78 g in Tofu (Firm) (+6.7 g, +851%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

89.4 mg99% DV

Tofu (Firm)

0.13 mg

Strawberries provides 89.4 mg vs 0.13 mg in Tofu (Firm) (+89.2 mg, +70833%).

Vitamin A (RAE)Strawberries higher

Strawberries

1.5 µg

Tofu (Firm)

0 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamin DSimilar

Strawberries

0 µg

Tofu (Firm)

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Strawberries

0.44 mg3% DV

Tofu (Firm)

0.01 mg

Strawberries provides 0.44 mg vs 0.01 mg in Tofu (Firm) (+0.43 mg, +3398%).

Vitamin KStrawberries higher

Strawberries

3.3 µg3% DV

Tofu (Firm)

3.0 µg3% DV

Strawberries provides 3.3 µg vs 3.0 µg in Tofu (Firm) (+0.3 µg, +11%).

Folate (DFE)Strawberries higher

Strawberries

36 µg9% DV

Tofu (Firm)

24 µg6% DV

Strawberries provides 36 µg vs 24 µg in Tofu (Firm) (+13 µg, +52%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Strawberries

0.04 mg3% DV

Tofu (Firm)

0.10 mg9% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Strawberries

0.03 mg3% DV

Tofu (Firm)

0.07 mg5% DV

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Strawberries higher

Strawberries

0.59 mg4% DV

Tofu (Firm)

0.25 mg2% DV

Strawberries provides 0.59 mg vs 0.25 mg in Tofu (Firm) (+0.34 mg, +139%).

Pantothenic Acid (B5)Strawberries higher

Strawberries

0.19 mg4% DV

Tofu (Firm)

0.09 mg2% DV

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamin B6Similar

Strawberries

0.07 mg4% DV

Tofu (Firm)

0.06 mg3% DV

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Strawberries

0 µg

Tofu (Firm)

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Strawberries

1.5 mg

Tofu (Firm)

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.5 mg in Strawberries (+9.8 mg, +646%).

PotassiumStrawberries higher

Strawberries

233 mg5% DV

Tofu (Firm)

186 mg4% DV

Strawberries provides 233 mg vs 186 mg in Tofu (Firm) (+46.1 mg, +25%).

CalciumTofu (Firm) higher

Strawberries

24.3 mg2% DV

Tofu (Firm)

355 mg27% DV

Tofu (Firm) provides 355 mg vs 24.3 mg in Strawberries (+331 mg, +1361%).

IronTofu (Firm) higher

Strawberries

0.62 mg3% DV

Tofu (Firm)

2.6 mg14% DV

Tofu (Firm) provides 2.6 mg vs 0.62 mg in Strawberries (+1.9 mg, +312%).

MagnesiumTofu (Firm) higher

Strawberries

19.8 mg5% DV

Tofu (Firm)

46.6 mg11% DV

Tofu (Firm) provides 46.6 mg vs 19.8 mg in Strawberries (+26.9 mg, +136%).

PhosphorusTofu (Firm) higher

Strawberries

36.5 mg3% DV

Tofu (Firm)

152 mg12% DV

Tofu (Firm) provides 152 mg vs 36.5 mg in Strawberries (+116 mg, +318%).

ZincTofu (Firm) higher

Strawberries

0.21 mg2% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.21 mg in Strawberries (+0.91 mg, +427%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Strawberries

0.02 g

Tofu (Firm)

1.00 g5% DV

Tofu (Firm) provides 1.00 g vs 0.02 g in Strawberries (+0.97 g, +4266%).

Nutrient

StrawberriesAmount per 100 kcal (313 g)

Tofu (Firm)Amount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Strawberries

100 kcal5% DV

Tofu (Firm)

100 kcal5% DV

Both Strawberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu (Firm) higher

Strawberries

2.1 g4% DV

Tofu (Firm)

12.0 g24% DV

Tofu (Firm) provides 12.0 g vs 2.1 g in Strawberries (+9.9 g, +471%).

CarbohydratesStrawberries higher

Strawberries

24.0 g9% DV

Tofu (Firm)

2.3 g1% DV

Strawberries provides 24.0 g vs 2.3 g in Tofu (Firm) (+21.8 g, +966%).

Dietary FiberStrawberries higher

Strawberries

6.3 g22% DV

Tofu (Firm)

1.1 g4% DV

Strawberries provides 6.3 g vs 1.1 g in Tofu (Firm) (+5.2 g, +480%).

Total FatTofu (Firm) higher

Strawberries

0.94 g1% DV

Tofu (Firm)

6.3 g8% DV

Tofu (Firm) provides 6.3 g vs 0.94 g in Strawberries (+5.4 g, +572%).

Total SugarsStrawberries higher

Strawberries

15.3 g31% DV

Tofu (Firm)

0.74 g1% DV

Strawberries provides 15.3 g vs 0.74 g in Tofu (Firm) (+14.6 g, +1957%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

184 mg204% DV

Tofu (Firm)

0.12 mg

Strawberries provides 184 mg vs 0.12 mg in Tofu (Firm) (+184 mg, +153270%).

Vitamin A (RAE)Strawberries higher

Strawberries

3.1 µg

Tofu (Firm)

0 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamin DSimilar

Strawberries

0 µg

Tofu (Firm)

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Strawberries

0.91 mg6% DV

Tofu (Firm)

0.01 mg

Strawberries provides 0.91 mg vs 0.01 mg in Tofu (Firm) (+0.90 mg, +7464%).

Vitamin KStrawberries higher

Strawberries

6.9 µg6% DV

Tofu (Firm)

2.9 µg2% DV

Strawberries provides 6.9 µg vs 2.9 µg in Tofu (Firm) (+4.0 µg, +139%).

Folate (DFE)Strawberries higher

Strawberries

75 µg19% DV

Tofu (Firm)

23 µg6% DV

Strawberries provides 75 µg vs 23 µg in Tofu (Firm) (+52 µg, +229%).

Thiamin (Vitamin B1)Similar

Strawberries

0.08 mg6% DV

Tofu (Firm)

0.10 mg8% DV

Both Strawberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Strawberries

0.07 mg5% DV

Tofu (Firm)

0.06 mg5% DV

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Strawberries higher

Strawberries

1.2 mg8% DV

Tofu (Firm)

0.23 mg1% DV

Strawberries provides 1.2 mg vs 0.23 mg in Tofu (Firm) (+0.97 mg, +416%).

Pantothenic Acid (B5)Strawberries higher

Strawberries

0.39 mg8% DV

Tofu (Firm)

0.08 mg2% DV

Strawberries provides 0.39 mg vs 0.08 mg in Tofu (Firm) (+0.31 mg, +379%).

Vitamin B6Strawberries higher

Strawberries

0.15 mg9% DV

Tofu (Firm)

0.06 mg3% DV

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Strawberries

0 µg

Tofu (Firm)

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Strawberries

3.1 mg

Tofu (Firm)

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.1 mg in Strawberries (+7.7 mg, +245%).

PotassiumStrawberries higher

Strawberries

479 mg10% DV

Tofu (Firm)

178 mg4% DV

Strawberries provides 479 mg vs 178 mg in Tofu (Firm) (+301 mg, +170%).

CalciumTofu (Firm) higher

Strawberries

50.1 mg4% DV

Tofu (Firm)

338 mg26% DV

Tofu (Firm) provides 338 mg vs 50.1 mg in Strawberries (+288 mg, +576%).

IronTofu (Firm) higher

Strawberries

1.3 mg7% DV

Tofu (Firm)

2.4 mg14% DV

Tofu (Firm) provides 2.4 mg vs 1.3 mg in Strawberries (+1.2 mg, +91%).

MagnesiumTofu (Firm) higher

Strawberries

40.7 mg10% DV

Tofu (Firm)

44.4 mg11% DV

Tofu (Firm) provides 44.4 mg vs 40.7 mg in Strawberries (+3.7 mg, +9%).

PhosphorusTofu (Firm) higher

Strawberries

75.1 mg6% DV

Tofu (Firm)

145 mg12% DV

Tofu (Firm) provides 145 mg vs 75.1 mg in Strawberries (+70.1 mg, +93%).

ZincTofu (Firm) higher

Strawberries

0.44 mg4% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.44 mg in Strawberries (+0.63 mg, +144%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Strawberries

0.05 g

Tofu (Firm)

0.95 g5% DV

Tofu (Firm) provides 0.95 g vs 0.05 g in Strawberries (+0.90 g, +1919%).

Nutrient

StrawberriesNormalized to 300 kcal (938 g)

Tofu (Firm)Normalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Strawberries

300 kcal15% DV

Tofu (Firm)

300 kcal15% DV

Both Strawberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu (Firm) higher

Strawberries

6.3 g13% DV

Tofu (Firm)

36.0 g72% DV

Tofu (Firm) provides 36.0 g vs 6.3 g in Strawberries (+29.7 g, +473%).

CarbohydratesStrawberries higher

Strawberries

72.0 g26% DV

Tofu (Firm)

6.8 g2% DV

Strawberries provides 72.0 g vs 6.8 g in Tofu (Firm) (+65.3 g, +961%).

Dietary FiberStrawberries higher

Strawberries

18.8 g67% DV

Tofu (Firm)

3.2 g12% DV

Strawberries provides 18.8 g vs 3.2 g in Tofu (Firm) (+15.5 g, +477%).

Total FatTofu (Firm) higher

Strawberries

2.8 g4% DV

Tofu (Firm)

19.0 g24% DV

Tofu (Firm) provides 19.0 g vs 2.8 g in Strawberries (+16.2 g, +575%).

Total SugarsStrawberries higher

Strawberries

45.9 g92% DV

Tofu (Firm)

2.2 g4% DV

Strawberries provides 45.9 g vs 2.2 g in Tofu (Firm) (+43.6 g, +1949%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

552 mg613% DV

Tofu (Firm)

0.36 mg

Strawberries provides 552 mg vs 0.36 mg in Tofu (Firm) (+551 mg, +152682%).

Vitamin A (RAE)Strawberries higher

Strawberries

9.4 µg1% DV

Tofu (Firm)

0 µg

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamin DSimilar

Strawberries

0 µg

Tofu (Firm)

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Strawberries

2.7 mg18% DV

Tofu (Firm)

0.04 mg

Strawberries provides 2.7 mg vs 0.04 mg in Tofu (Firm) (+2.7 mg, +7435%).

Vitamin KStrawberries higher

Strawberries

21 µg17% DV

Tofu (Firm)

8.7 µg7% DV

Strawberries provides 21 µg vs 8.7 µg in Tofu (Firm) (+12 µg, +138%).

Folate (DFE)Strawberries higher

Strawberries

225 µg56% DV

Tofu (Firm)

69 µg17% DV

Strawberries provides 225 µg vs 69 µg in Tofu (Firm) (+157 µg, +228%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Strawberries

0.23 mg19% DV

Tofu (Firm)

0.29 mg24% DV

Tofu (Firm) provides 0.29 mg vs 0.23 mg in Strawberries (+0.07 mg, +30%).

Riboflavin (Vitamin B2)Similar

Strawberries

0.21 mg16% DV

Tofu (Firm)

0.19 mg14% DV

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Strawberries higher

Strawberries

3.6 mg23% DV

Tofu (Firm)

0.70 mg4% DV

Strawberries provides 3.6 mg vs 0.70 mg in Tofu (Firm) (+2.9 mg, +414%).

Pantothenic Acid (B5)Strawberries higher

Strawberries

1.2 mg23% DV

Tofu (Firm)

0.25 mg5% DV

Strawberries provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.93 mg, +378%).

Vitamin B6Strawberries higher

Strawberries

0.44 mg26% DV

Tofu (Firm)

0.17 mg10% DV

Strawberries provides 0.44 mg vs 0.17 mg in Tofu (Firm) (+0.27 mg, +160%).

Vitamin B12Similar

Strawberries

0 µg

Tofu (Firm)

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Strawberries

9.4 mg

Tofu (Firm)

32.5 mg1% DV

Tofu (Firm) provides 32.5 mg vs 9.4 mg in Strawberries (+23.1 mg, +246%).

PotassiumStrawberries higher

Strawberries

1,435 mg31% DV

Tofu (Firm)

534 mg11% DV

Strawberries provides 1,435 mg vs 534 mg in Tofu (Firm) (+901 mg, +169%).

CalciumTofu (Firm) higher

Strawberries

150 mg12% DV

Tofu (Firm)

1,018 mg78% DV

Tofu (Firm) provides 1,018 mg vs 150 mg in Strawberries (+868 mg, +578%).

IronTofu (Firm) higher

Strawberries

3.8 mg21% DV

Tofu (Firm)

7.4 mg41% DV

Tofu (Firm) provides 7.4 mg vs 3.8 mg in Strawberries (+3.5 mg, +91%).

MagnesiumTofu (Firm) higher

Strawberries

122 mg29% DV

Tofu (Firm)

134 mg32% DV

Tofu (Firm) provides 134 mg vs 122 mg in Strawberries (+11.6 mg, +10%).

PhosphorusTofu (Firm) higher

Strawberries

225 mg18% DV

Tofu (Firm)

437 mg35% DV

Tofu (Firm) provides 437 mg vs 225 mg in Strawberries (+212 mg, +94%).

ZincTofu (Firm) higher

Strawberries

1.3 mg12% DV

Tofu (Firm)

3.2 mg29% DV

Tofu (Firm) provides 3.2 mg vs 1.3 mg in Strawberries (+1.9 mg, +145%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Strawberries

0.14 g1% DV

Tofu (Firm)

2.9 g14% DV

Tofu (Firm) provides 2.9 g vs 0.14 g in Strawberries (+2.7 g, +1927%).

Strawberries vs Tofu (Firm)

Strawberries

Tofu (Firm)

Nutritional Takeaways

Comparison Summary