딸기 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 83 kcal, 51 kcal less).
Tofu (Firm) provides 10.0 g vs 0.67 g in Strawberries (+9.3 g, +1390%).
Strawberries provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).
Strawberries provides 58.8 mg vs 0.10 mg in Tofu (Firm) (+58.7 mg, +58700%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 32 kcal in Strawberries (+51 kcal, +159%).
Tofu (Firm) provides 10.0 g vs 0.67 g in Strawberries (+9.3 g, +1390%).
Strawberries provides 7.7 g vs 1.9 g in Tofu (Firm) (+5.8 g, +309%).
Strawberries provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).
Tofu (Firm) provides 5.3 g vs 0.30 g in Strawberries (+5.0 g, +1653%).
Strawberries provides 4.9 g vs 0.62 g in Tofu (Firm) (+4.3 g, +689%).
비타민12 영양소
Strawberries provides 58.8 mg vs 0.10 mg in Tofu (Firm) (+58.7 mg, +58700%).
Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.01 mg in Tofu (Firm) (+0.28 mg, +2800%).
Tofu (Firm) provides 2.4 µg vs 2.2 µg in Strawberries (+0.2 µg, +9%).
Strawberries provides 24 µg vs 19 µg in Tofu (Firm) (+5.0 µg, +26%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Strawberries provides 0.39 mg vs 0.20 mg in Tofu (Firm) (+0.19 mg, +98%).
Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.07 mg).
Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).
Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Strawberries (+8.0 mg, +800%).
Strawberries provides 153 mg vs 148 mg in Tofu (Firm) (+5.0 mg, +3%).
Tofu (Firm) provides 282 mg vs 16.0 mg in Strawberries (+266 mg, +1663%).
Tofu (Firm) provides 2.0 mg vs 0.41 mg in Strawberries (+1.6 mg, +398%).
Tofu (Firm) provides 37.0 mg vs 13.0 mg in Strawberries (+24.0 mg, +185%).
Tofu (Firm) provides 121 mg vs 24.0 mg in Strawberries (+97.0 mg, +404%).
Tofu (Firm) provides 0.89 mg vs 0.14 mg in Strawberries (+0.75 mg, +536%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.02 g in Strawberries (+0.78 g, +5167%).