Confronta la Nutrizione Fianco a Fianco

Fragole vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-61%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 83 kcal, 51 kcal less).

Più Proteine

+1390%

Tofu

Tofu (Firm) provides 10.0 g vs 0.67 g in Strawberries (+9.3 g, +1390%).

Più Fibre

+122%

Fragole

Strawberries provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).

Più Vitamina C

+58700%

Fragole

Strawberries provides 58.8 mg vs 0.10 mg in Tofu (Firm) (+58.7 mg, +58700%).

Comparing per 100 g standard edible portion.

Nutriente

Fragole100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Fragole

32 kcal2% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 32 kcal in Strawberries (+51 kcal, +159%).

ProteineTofu più alto

Fragole

0.67 g1% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.67 g in Strawberries (+9.3 g, +1390%).

CarboidratiFragole più alto

Fragole

7.7 g3% VG

Tofu

1.9 g1% VG

Strawberries provides 7.7 g vs 1.9 g in Tofu (Firm) (+5.8 g, +309%).

Fibra AlimentareFragole più alto

Fragole

2.0 g7% VG

Tofu

0.90 g3% VG

Strawberries provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).

Grassi TotaliTofu più alto

Fragole

0.30 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.30 g in Strawberries (+5.0 g, +1653%).

ZuccheriFragole più alto

Fragole

4.9 g10% VG

Tofu

0.62 g1% VG

Strawberries provides 4.9 g vs 0.62 g in Tofu (Firm) (+4.3 g, +689%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

58.8 mg65% VG

Tofu

0.10 mg

Strawberries provides 58.8 mg vs 0.10 mg in Tofu (Firm) (+58.7 mg, +58700%).

Vitamina AFragole più alto

Fragole

1.0 µg

Tofu

0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Fragole

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

0.29 mg2% VG

Tofu

0.01 mg

Strawberries provides 0.29 mg vs 0.01 mg in Tofu (Firm) (+0.28 mg, +2800%).

Vitamina KTofu più alto

Fragole

2.2 µg2% VG

Tofu

2.4 µg2% VG

Tofu (Firm) provides 2.4 µg vs 2.2 µg in Strawberries (+0.2 µg, +9%).

Acido FolicoFragole più alto

Fragole

24 µg6% VG

Tofu

19 µg5% VG

Strawberries provides 24 µg vs 19 µg in Tofu (Firm) (+5.0 µg, +26%).

Vitamina B1 (Tiamina)Tofu più alto

Fragole

0.02 mg2% VG

Tofu

0.08 mg7% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.02 mg2% VG

Tofu

0.05 mg4% VG

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

0.39 mg2% VG

Tofu

0.20 mg1% VG

Strawberries provides 0.39 mg vs 0.20 mg in Tofu (Firm) (+0.19 mg, +98%).

Vitamina B5Fragole più alto

Fragole

0.13 mg3% VG

Tofu

0.07 mg1% VG

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.07 mg).

Vitamina B6Simile

Fragole

0.05 mg3% VG

Tofu

0.05 mg3% VG

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fragole

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Fragole

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Strawberries (+8.0 mg, +800%).

PotassioFragole più alto

Fragole

153 mg3% VG

Tofu

148 mg3% VG

Strawberries provides 153 mg vs 148 mg in Tofu (Firm) (+5.0 mg, +3%).

CalcioTofu più alto

Fragole

16.0 mg1% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 16.0 mg in Strawberries (+266 mg, +1663%).

FerroTofu più alto

Fragole

0.41 mg2% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.41 mg in Strawberries (+1.6 mg, +398%).

MagnesioTofu più alto

Fragole

13.0 mg3% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 13.0 mg in Strawberries (+24.0 mg, +185%).

FosforoTofu più alto

Fragole

24.0 mg2% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 24.0 mg in Strawberries (+97.0 mg, +404%).

ZincoTofu più alto

Fragole

0.14 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.14 mg in Strawberries (+0.75 mg, +536%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Fragole

0.02 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.02 g in Strawberries (+0.78 g, +5167%).

Nutriente

Fragole152 g (1 cup whole berries (152 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Fragole

49 kcal2% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 49 kcal in Strawberries (+56 kcal, +115%).

ProteineTofu più alto

Fragole

1.0 g2% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 1.0 g in Strawberries (+11.6 g, +1135%).

CarboidratiFragole più alto

Fragole

11.7 g4% VG

Tofu

2.4 g1% VG

Strawberries provides 11.7 g vs 2.4 g in Tofu (Firm) (+9.3 g, +393%).

Fibra AlimentareFragole più alto

Fragole

3.0 g11% VG

Tofu

1.1 g4% VG

Strawberries provides 3.0 g vs 1.1 g in Tofu (Firm) (+1.9 g, +168%).

Grassi TotaliTofu più alto

Fragole

0.46 g1% VG

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.46 g in Strawberries (+6.2 g, +1353%).

ZuccheriFragole più alto

Fragole

7.4 g15% VG

Tofu

0.78 g2% VG

Strawberries provides 7.4 g vs 0.78 g in Tofu (Firm) (+6.7 g, +851%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

89.4 mg99% VG

Tofu

0.13 mg

Strawberries provides 89.4 mg vs 0.13 mg in Tofu (Firm) (+89.2 mg, +70833%).

Vitamina AFragole più alto

Fragole

1.5 µg

Tofu

0 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamina DSimile

Fragole

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

0.44 mg3% VG

Tofu

0.01 mg

Strawberries provides 0.44 mg vs 0.01 mg in Tofu (Firm) (+0.43 mg, +3398%).

Vitamina KFragole più alto

Fragole

3.3 µg3% VG

Tofu

3.0 µg3% VG

Strawberries provides 3.3 µg vs 3.0 µg in Tofu (Firm) (+0.3 µg, +11%).

Acido FolicoFragole più alto

Fragole

36 µg9% VG

Tofu

24 µg6% VG

Strawberries provides 36 µg vs 24 µg in Tofu (Firm) (+13 µg, +52%).

Vitamina B1 (Tiamina)Tofu più alto

Fragole

0.04 mg3% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.03 mg3% VG

Tofu

0.07 mg5% VG

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

0.59 mg4% VG

Tofu

0.25 mg2% VG

Strawberries provides 0.59 mg vs 0.25 mg in Tofu (Firm) (+0.34 mg, +139%).

Vitamina B5Fragole più alto

Fragole

0.19 mg4% VG

Tofu

0.09 mg2% VG

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Simile

Fragole

0.07 mg4% VG

Tofu

0.06 mg3% VG

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fragole

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Fragole

1.5 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.5 mg in Strawberries (+9.8 mg, +646%).

PotassioFragole più alto

Fragole

233 mg5% VG

Tofu

186 mg4% VG

Strawberries provides 233 mg vs 186 mg in Tofu (Firm) (+46.1 mg, +25%).

CalcioTofu più alto

Fragole

24.3 mg2% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 24.3 mg in Strawberries (+331 mg, +1361%).

FerroTofu più alto

Fragole

0.62 mg3% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.62 mg in Strawberries (+1.9 mg, +312%).

MagnesioTofu più alto

Fragole

19.8 mg5% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 19.8 mg in Strawberries (+26.9 mg, +136%).

FosforoTofu più alto

Fragole

36.5 mg3% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 36.5 mg in Strawberries (+116 mg, +318%).

ZincoTofu più alto

Fragole

0.21 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.21 mg in Strawberries (+0.91 mg, +427%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Fragole

0.02 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.02 g in Strawberries (+0.97 g, +4266%).

Nutriente

FragoleAmount per 100 kcal (313 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fragole

100 kcal5% VG

Tofu

100 kcal5% VG

Both Strawberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Fragole

2.1 g4% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 2.1 g in Strawberries (+9.9 g, +471%).

CarboidratiFragole più alto

Fragole

24.0 g9% VG

Tofu

2.3 g1% VG

Strawberries provides 24.0 g vs 2.3 g in Tofu (Firm) (+21.8 g, +966%).

Fibra AlimentareFragole più alto

Fragole

6.3 g22% VG

Tofu

1.1 g4% VG

Strawberries provides 6.3 g vs 1.1 g in Tofu (Firm) (+5.2 g, +480%).

Grassi TotaliTofu più alto

Fragole

0.94 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.94 g in Strawberries (+5.4 g, +572%).

ZuccheriFragole più alto

Fragole

15.3 g31% VG

Tofu

0.74 g1% VG

Strawberries provides 15.3 g vs 0.74 g in Tofu (Firm) (+14.6 g, +1957%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

184 mg204% VG

Tofu

0.12 mg

Strawberries provides 184 mg vs 0.12 mg in Tofu (Firm) (+184 mg, +153270%).

Vitamina AFragole più alto

Fragole

3.1 µg

Tofu

0 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamina DSimile

Fragole

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

0.91 mg6% VG

Tofu

0.01 mg

Strawberries provides 0.91 mg vs 0.01 mg in Tofu (Firm) (+0.90 mg, +7464%).

Vitamina KFragole più alto

Fragole

6.9 µg6% VG

Tofu

2.9 µg2% VG

Strawberries provides 6.9 µg vs 2.9 µg in Tofu (Firm) (+4.0 µg, +139%).

Acido FolicoFragole più alto

Fragole

75 µg19% VG

Tofu

23 µg6% VG

Strawberries provides 75 µg vs 23 µg in Tofu (Firm) (+52 µg, +229%).

Vitamina B1 (Tiamina)Simile

Fragole

0.08 mg6% VG

Tofu

0.10 mg8% VG

Both Strawberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.07 mg5% VG

Tofu

0.06 mg5% VG

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

1.2 mg8% VG

Tofu

0.23 mg1% VG

Strawberries provides 1.2 mg vs 0.23 mg in Tofu (Firm) (+0.97 mg, +416%).

Vitamina B5Fragole più alto

Fragole

0.39 mg8% VG

Tofu

0.08 mg2% VG

Strawberries provides 0.39 mg vs 0.08 mg in Tofu (Firm) (+0.31 mg, +379%).

Vitamina B6Fragole più alto

Fragole

0.15 mg9% VG

Tofu

0.06 mg3% VG

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Fragole

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Fragole

3.1 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.1 mg in Strawberries (+7.7 mg, +245%).

PotassioFragole più alto

Fragole

479 mg10% VG

Tofu

178 mg4% VG

Strawberries provides 479 mg vs 178 mg in Tofu (Firm) (+301 mg, +170%).

CalcioTofu più alto

Fragole

50.1 mg4% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 50.1 mg in Strawberries (+288 mg, +576%).

FerroTofu più alto

Fragole

1.3 mg7% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 1.3 mg in Strawberries (+1.2 mg, +91%).

MagnesioTofu più alto

Fragole

40.7 mg10% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 40.7 mg in Strawberries (+3.7 mg, +9%).

FosforoTofu più alto

Fragole

75.1 mg6% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 75.1 mg in Strawberries (+70.1 mg, +93%).

ZincoTofu più alto

Fragole

0.44 mg4% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.44 mg in Strawberries (+0.63 mg, +144%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Fragole

0.05 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.05 g in Strawberries (+0.90 g, +1919%).

Nutriente

FragoleNormalized to 300 kcal (938 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fragole

300 kcal15% VG

Tofu

300 kcal15% VG

Both Strawberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Fragole

6.3 g13% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 6.3 g in Strawberries (+29.7 g, +473%).

CarboidratiFragole più alto

Fragole

72.0 g26% VG

Tofu

6.8 g2% VG

Strawberries provides 72.0 g vs 6.8 g in Tofu (Firm) (+65.3 g, +961%).

Fibra AlimentareFragole più alto

Fragole

18.8 g67% VG

Tofu

3.2 g12% VG

Strawberries provides 18.8 g vs 3.2 g in Tofu (Firm) (+15.5 g, +477%).

Grassi TotaliTofu più alto

Fragole

2.8 g4% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 2.8 g in Strawberries (+16.2 g, +575%).

ZuccheriFragole più alto

Fragole

45.9 g92% VG

Tofu

2.2 g4% VG

Strawberries provides 45.9 g vs 2.2 g in Tofu (Firm) (+43.6 g, +1949%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

552 mg613% VG

Tofu

0.36 mg

Strawberries provides 552 mg vs 0.36 mg in Tofu (Firm) (+551 mg, +152682%).

Vitamina AFragole più alto

Fragole

9.4 µg1% VG

Tofu

0 µg

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamina DSimile

Fragole

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

2.7 mg18% VG

Tofu

0.04 mg

Strawberries provides 2.7 mg vs 0.04 mg in Tofu (Firm) (+2.7 mg, +7435%).

Vitamina KFragole più alto

Fragole

21 µg17% VG

Tofu

8.7 µg7% VG

Strawberries provides 21 µg vs 8.7 µg in Tofu (Firm) (+12 µg, +138%).

Acido FolicoFragole più alto

Fragole

225 µg56% VG

Tofu

69 µg17% VG

Strawberries provides 225 µg vs 69 µg in Tofu (Firm) (+157 µg, +228%).

Vitamina B1 (Tiamina)Tofu più alto

Fragole

0.23 mg19% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.23 mg in Strawberries (+0.07 mg, +30%).

Vitamina B2 (Riboflavina)Simile

Fragole

0.21 mg16% VG

Tofu

0.19 mg14% VG

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

3.6 mg23% VG

Tofu

0.70 mg4% VG

Strawberries provides 3.6 mg vs 0.70 mg in Tofu (Firm) (+2.9 mg, +414%).

Vitamina B5Fragole più alto

Fragole

1.2 mg23% VG

Tofu

0.25 mg5% VG

Strawberries provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.93 mg, +378%).

Vitamina B6Fragole più alto

Fragole

0.44 mg26% VG

Tofu

0.17 mg10% VG

Strawberries provides 0.44 mg vs 0.17 mg in Tofu (Firm) (+0.27 mg, +160%).

Vitamina B12Simile

Fragole

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Fragole

9.4 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 9.4 mg in Strawberries (+23.1 mg, +246%).

PotassioFragole più alto

Fragole

1,435 mg31% VG

Tofu

534 mg11% VG

Strawberries provides 1,435 mg vs 534 mg in Tofu (Firm) (+901 mg, +169%).

CalcioTofu più alto

Fragole

150 mg12% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 150 mg in Strawberries (+868 mg, +578%).

FerroTofu più alto

Fragole

3.8 mg21% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 3.8 mg in Strawberries (+3.5 mg, +91%).

MagnesioTofu più alto

Fragole

122 mg29% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 122 mg in Strawberries (+11.6 mg, +10%).

FosforoTofu più alto

Fragole

225 mg18% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 225 mg in Strawberries (+212 mg, +94%).

ZincoTofu più alto

Fragole

1.3 mg12% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 1.3 mg in Strawberries (+1.9 mg, +145%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Fragole

0.14 g1% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.14 g in Strawberries (+2.7 g, +1927%).

Fragole vs Tofu

Fragole

Tofu

Nutritional Takeaways

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