Nährwerte im Vergleich

Erdbeeren vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-61%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 83 kcal, 51 kcal less).

Mehr Protein

+1390%

Tofu

Tofu (Firm) provides 10.0 g vs 0.67 g in Strawberries (+9.3 g, +1390%).

Mehr Ballaststoffe

+122%

Erdbeeren

Strawberries provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).

Mehr Vitamin C

+58700%

Erdbeeren

Strawberries provides 58.8 mg vs 0.10 mg in Tofu (Firm) (+58.7 mg, +58700%).

Comparing per 100 g standard edible portion.

Nährstoff

Erdbeeren100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Erdbeeren

32 kcal2% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 32 kcal in Strawberries (+51 kcal, +159%).

ProteinTofu höher

Erdbeeren

0.67 g1% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.67 g in Strawberries (+9.3 g, +1390%).

KohlenhydrateErdbeeren höher

Erdbeeren

7.7 g3% TB

Tofu

1.9 g1% TB

Strawberries provides 7.7 g vs 1.9 g in Tofu (Firm) (+5.8 g, +309%).

BallaststoffeErdbeeren höher

Erdbeeren

2.0 g7% TB

Tofu

0.90 g3% TB

Strawberries provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).

GesamtfettTofu höher

Erdbeeren

0.30 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.30 g in Strawberries (+5.0 g, +1653%).

ZuckerErdbeeren höher

Erdbeeren

4.9 g10% TB

Tofu

0.62 g1% TB

Strawberries provides 4.9 g vs 0.62 g in Tofu (Firm) (+4.3 g, +689%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

58.8 mg65% TB

Tofu

0.10 mg

Strawberries provides 58.8 mg vs 0.10 mg in Tofu (Firm) (+58.7 mg, +58700%).

Vitamin AErdbeeren höher

Erdbeeren

1.0 µg

Tofu

0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Erdbeeren

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Erdbeeren

0.29 mg2% TB

Tofu

0.01 mg

Strawberries provides 0.29 mg vs 0.01 mg in Tofu (Firm) (+0.28 mg, +2800%).

Vitamin KTofu höher

Erdbeeren

2.2 µg2% TB

Tofu

2.4 µg2% TB

Tofu (Firm) provides 2.4 µg vs 2.2 µg in Strawberries (+0.2 µg, +9%).

FolsäureErdbeeren höher

Erdbeeren

24 µg6% TB

Tofu

19 µg5% TB

Strawberries provides 24 µg vs 19 µg in Tofu (Firm) (+5.0 µg, +26%).

Vitamin B1 (Thiamin)Tofu höher

Erdbeeren

0.02 mg2% TB

Tofu

0.08 mg7% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.02 mg2% TB

Tofu

0.05 mg4% TB

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Erdbeeren

0.39 mg2% TB

Tofu

0.20 mg1% TB

Strawberries provides 0.39 mg vs 0.20 mg in Tofu (Firm) (+0.19 mg, +98%).

Vitamin B5Erdbeeren höher

Erdbeeren

0.13 mg3% TB

Tofu

0.07 mg1% TB

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.07 mg).

Vitamin B6Ähnlich

Erdbeeren

0.05 mg3% TB

Tofu

0.05 mg3% TB

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Erdbeeren

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Strawberries (+8.0 mg, +800%).

KaliumErdbeeren höher

Erdbeeren

153 mg3% TB

Tofu

148 mg3% TB

Strawberries provides 153 mg vs 148 mg in Tofu (Firm) (+5.0 mg, +3%).

CalciumTofu höher

Erdbeeren

16.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 16.0 mg in Strawberries (+266 mg, +1663%).

EisenTofu höher

Erdbeeren

0.41 mg2% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.41 mg in Strawberries (+1.6 mg, +398%).

MagnesiumTofu höher

Erdbeeren

13.0 mg3% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 13.0 mg in Strawberries (+24.0 mg, +185%).

PhosphorTofu höher

Erdbeeren

24.0 mg2% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 24.0 mg in Strawberries (+97.0 mg, +404%).

ZinkTofu höher

Erdbeeren

0.14 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.14 mg in Strawberries (+0.75 mg, +536%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Erdbeeren

0.02 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.02 g in Strawberries (+0.78 g, +5167%).

Nährstoff

Erdbeeren152 g (1 cup whole berries (152 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Erdbeeren

49 kcal2% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 49 kcal in Strawberries (+56 kcal, +115%).

ProteinTofu höher

Erdbeeren

1.0 g2% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 1.0 g in Strawberries (+11.6 g, +1135%).

KohlenhydrateErdbeeren höher

Erdbeeren

11.7 g4% TB

Tofu

2.4 g1% TB

Strawberries provides 11.7 g vs 2.4 g in Tofu (Firm) (+9.3 g, +393%).

BallaststoffeErdbeeren höher

Erdbeeren

3.0 g11% TB

Tofu

1.1 g4% TB

Strawberries provides 3.0 g vs 1.1 g in Tofu (Firm) (+1.9 g, +168%).

GesamtfettTofu höher

Erdbeeren

0.46 g1% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.46 g in Strawberries (+6.2 g, +1353%).

ZuckerErdbeeren höher

Erdbeeren

7.4 g15% TB

Tofu

0.78 g2% TB

Strawberries provides 7.4 g vs 0.78 g in Tofu (Firm) (+6.7 g, +851%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

89.4 mg99% TB

Tofu

0.13 mg

Strawberries provides 89.4 mg vs 0.13 mg in Tofu (Firm) (+89.2 mg, +70833%).

Vitamin AErdbeeren höher

Erdbeeren

1.5 µg

Tofu

0 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamin DÄhnlich

Erdbeeren

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Erdbeeren

0.44 mg3% TB

Tofu

0.01 mg

Strawberries provides 0.44 mg vs 0.01 mg in Tofu (Firm) (+0.43 mg, +3398%).

Vitamin KErdbeeren höher

Erdbeeren

3.3 µg3% TB

Tofu

3.0 µg3% TB

Strawberries provides 3.3 µg vs 3.0 µg in Tofu (Firm) (+0.3 µg, +11%).

FolsäureErdbeeren höher

Erdbeeren

36 µg9% TB

Tofu

24 µg6% TB

Strawberries provides 36 µg vs 24 µg in Tofu (Firm) (+13 µg, +52%).

Vitamin B1 (Thiamin)Tofu höher

Erdbeeren

0.04 mg3% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.03 mg3% TB

Tofu

0.07 mg5% TB

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Erdbeeren

0.59 mg4% TB

Tofu

0.25 mg2% TB

Strawberries provides 0.59 mg vs 0.25 mg in Tofu (Firm) (+0.34 mg, +139%).

Vitamin B5Erdbeeren höher

Erdbeeren

0.19 mg4% TB

Tofu

0.09 mg2% TB

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamin B6Ähnlich

Erdbeeren

0.07 mg4% TB

Tofu

0.06 mg3% TB

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Erdbeeren

1.5 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.5 mg in Strawberries (+9.8 mg, +646%).

KaliumErdbeeren höher

Erdbeeren

233 mg5% TB

Tofu

186 mg4% TB

Strawberries provides 233 mg vs 186 mg in Tofu (Firm) (+46.1 mg, +25%).

CalciumTofu höher

Erdbeeren

24.3 mg2% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 24.3 mg in Strawberries (+331 mg, +1361%).

EisenTofu höher

Erdbeeren

0.62 mg3% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.62 mg in Strawberries (+1.9 mg, +312%).

MagnesiumTofu höher

Erdbeeren

19.8 mg5% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 19.8 mg in Strawberries (+26.9 mg, +136%).

PhosphorTofu höher

Erdbeeren

36.5 mg3% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 36.5 mg in Strawberries (+116 mg, +318%).

ZinkTofu höher

Erdbeeren

0.21 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.21 mg in Strawberries (+0.91 mg, +427%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Erdbeeren

0.02 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.02 g in Strawberries (+0.97 g, +4266%).

Nährstoff

ErdbeerenAmount per 100 kcal (313 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Erdbeeren

100 kcal5% TB

Tofu

100 kcal5% TB

Both Strawberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Erdbeeren

2.1 g4% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 2.1 g in Strawberries (+9.9 g, +471%).

KohlenhydrateErdbeeren höher

Erdbeeren

24.0 g9% TB

Tofu

2.3 g1% TB

Strawberries provides 24.0 g vs 2.3 g in Tofu (Firm) (+21.8 g, +966%).

BallaststoffeErdbeeren höher

Erdbeeren

6.3 g22% TB

Tofu

1.1 g4% TB

Strawberries provides 6.3 g vs 1.1 g in Tofu (Firm) (+5.2 g, +480%).

GesamtfettTofu höher

Erdbeeren

0.94 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.94 g in Strawberries (+5.4 g, +572%).

ZuckerErdbeeren höher

Erdbeeren

15.3 g31% TB

Tofu

0.74 g1% TB

Strawberries provides 15.3 g vs 0.74 g in Tofu (Firm) (+14.6 g, +1957%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

184 mg204% TB

Tofu

0.12 mg

Strawberries provides 184 mg vs 0.12 mg in Tofu (Firm) (+184 mg, +153270%).

Vitamin AErdbeeren höher

Erdbeeren

3.1 µg

Tofu

0 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamin DÄhnlich

Erdbeeren

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Erdbeeren

0.91 mg6% TB

Tofu

0.01 mg

Strawberries provides 0.91 mg vs 0.01 mg in Tofu (Firm) (+0.90 mg, +7464%).

Vitamin KErdbeeren höher

Erdbeeren

6.9 µg6% TB

Tofu

2.9 µg2% TB

Strawberries provides 6.9 µg vs 2.9 µg in Tofu (Firm) (+4.0 µg, +139%).

FolsäureErdbeeren höher

Erdbeeren

75 µg19% TB

Tofu

23 µg6% TB

Strawberries provides 75 µg vs 23 µg in Tofu (Firm) (+52 µg, +229%).

Vitamin B1 (Thiamin)Ähnlich

Erdbeeren

0.08 mg6% TB

Tofu

0.10 mg8% TB

Both Strawberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.07 mg5% TB

Tofu

0.06 mg5% TB

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Erdbeeren

1.2 mg8% TB

Tofu

0.23 mg1% TB

Strawberries provides 1.2 mg vs 0.23 mg in Tofu (Firm) (+0.97 mg, +416%).

Vitamin B5Erdbeeren höher

Erdbeeren

0.39 mg8% TB

Tofu

0.08 mg2% TB

Strawberries provides 0.39 mg vs 0.08 mg in Tofu (Firm) (+0.31 mg, +379%).

Vitamin B6Erdbeeren höher

Erdbeeren

0.15 mg9% TB

Tofu

0.06 mg3% TB

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Erdbeeren

3.1 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.1 mg in Strawberries (+7.7 mg, +245%).

KaliumErdbeeren höher

Erdbeeren

479 mg10% TB

Tofu

178 mg4% TB

Strawberries provides 479 mg vs 178 mg in Tofu (Firm) (+301 mg, +170%).

CalciumTofu höher

Erdbeeren

50.1 mg4% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 50.1 mg in Strawberries (+288 mg, +576%).

EisenTofu höher

Erdbeeren

1.3 mg7% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 1.3 mg in Strawberries (+1.2 mg, +91%).

MagnesiumTofu höher

Erdbeeren

40.7 mg10% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 40.7 mg in Strawberries (+3.7 mg, +9%).

PhosphorTofu höher

Erdbeeren

75.1 mg6% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 75.1 mg in Strawberries (+70.1 mg, +93%).

ZinkTofu höher

Erdbeeren

0.44 mg4% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.44 mg in Strawberries (+0.63 mg, +144%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Erdbeeren

0.05 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.05 g in Strawberries (+0.90 g, +1919%).

Nährstoff

ErdbeerenNormalized to 300 kcal (938 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Erdbeeren

300 kcal15% TB

Tofu

300 kcal15% TB

Both Strawberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Erdbeeren

6.3 g13% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 6.3 g in Strawberries (+29.7 g, +473%).

KohlenhydrateErdbeeren höher

Erdbeeren

72.0 g26% TB

Tofu

6.8 g2% TB

Strawberries provides 72.0 g vs 6.8 g in Tofu (Firm) (+65.3 g, +961%).

BallaststoffeErdbeeren höher

Erdbeeren

18.8 g67% TB

Tofu

3.2 g12% TB

Strawberries provides 18.8 g vs 3.2 g in Tofu (Firm) (+15.5 g, +477%).

GesamtfettTofu höher

Erdbeeren

2.8 g4% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 2.8 g in Strawberries (+16.2 g, +575%).

ZuckerErdbeeren höher

Erdbeeren

45.9 g92% TB

Tofu

2.2 g4% TB

Strawberries provides 45.9 g vs 2.2 g in Tofu (Firm) (+43.6 g, +1949%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

552 mg613% TB

Tofu

0.36 mg

Strawberries provides 552 mg vs 0.36 mg in Tofu (Firm) (+551 mg, +152682%).

Vitamin AErdbeeren höher

Erdbeeren

9.4 µg1% TB

Tofu

0 µg

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamin DÄhnlich

Erdbeeren

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Erdbeeren

2.7 mg18% TB

Tofu

0.04 mg

Strawberries provides 2.7 mg vs 0.04 mg in Tofu (Firm) (+2.7 mg, +7435%).

Vitamin KErdbeeren höher

Erdbeeren

21 µg17% TB

Tofu

8.7 µg7% TB

Strawberries provides 21 µg vs 8.7 µg in Tofu (Firm) (+12 µg, +138%).

FolsäureErdbeeren höher

Erdbeeren

225 µg56% TB

Tofu

69 µg17% TB

Strawberries provides 225 µg vs 69 µg in Tofu (Firm) (+157 µg, +228%).

Vitamin B1 (Thiamin)Tofu höher

Erdbeeren

0.23 mg19% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.23 mg in Strawberries (+0.07 mg, +30%).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.21 mg16% TB

Tofu

0.19 mg14% TB

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Erdbeeren

3.6 mg23% TB

Tofu

0.70 mg4% TB

Strawberries provides 3.6 mg vs 0.70 mg in Tofu (Firm) (+2.9 mg, +414%).

Vitamin B5Erdbeeren höher

Erdbeeren

1.2 mg23% TB

Tofu

0.25 mg5% TB

Strawberries provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.93 mg, +378%).

Vitamin B6Erdbeeren höher

Erdbeeren

0.44 mg26% TB

Tofu

0.17 mg10% TB

Strawberries provides 0.44 mg vs 0.17 mg in Tofu (Firm) (+0.27 mg, +160%).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Erdbeeren

9.4 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 9.4 mg in Strawberries (+23.1 mg, +246%).

KaliumErdbeeren höher

Erdbeeren

1,435 mg31% TB

Tofu

534 mg11% TB

Strawberries provides 1,435 mg vs 534 mg in Tofu (Firm) (+901 mg, +169%).

CalciumTofu höher

Erdbeeren

150 mg12% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 150 mg in Strawberries (+868 mg, +578%).

EisenTofu höher

Erdbeeren

3.8 mg21% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 3.8 mg in Strawberries (+3.5 mg, +91%).

MagnesiumTofu höher

Erdbeeren

122 mg29% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 122 mg in Strawberries (+11.6 mg, +10%).

PhosphorTofu höher

Erdbeeren

225 mg18% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 225 mg in Strawberries (+212 mg, +94%).

ZinkTofu höher

Erdbeeren

1.3 mg12% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 1.3 mg in Strawberries (+1.9 mg, +145%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Erdbeeren

0.14 g1% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.14 g in Strawberries (+2.7 g, +1927%).

Erdbeeren vs Tofu

Erdbeeren

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs