いちご vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 83 kcal, 51 kcal less).
Tofu (Firm) provides 10.0 g vs 0.67 g in Strawberries (+9.3 g, +1390%).
Strawberries provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).
Strawberries provides 58.8 mg vs 0.10 mg in Tofu (Firm) (+58.7 mg, +58700%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 32 kcal in Strawberries (+51 kcal, +159%).
Tofu (Firm) provides 10.0 g vs 0.67 g in Strawberries (+9.3 g, +1390%).
Strawberries provides 7.7 g vs 1.9 g in Tofu (Firm) (+5.8 g, +309%).
Strawberries provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).
Tofu (Firm) provides 5.3 g vs 0.30 g in Strawberries (+5.0 g, +1653%).
Strawberries provides 4.9 g vs 0.62 g in Tofu (Firm) (+4.3 g, +689%).
ビタミン12 項目
Strawberries provides 58.8 mg vs 0.10 mg in Tofu (Firm) (+58.7 mg, +58700%).
Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.01 mg in Tofu (Firm) (+0.28 mg, +2800%).
Tofu (Firm) provides 2.4 µg vs 2.2 µg in Strawberries (+0.2 µg, +9%).
Strawberries provides 24 µg vs 19 µg in Tofu (Firm) (+5.0 µg, +26%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Strawberries provides 0.39 mg vs 0.20 mg in Tofu (Firm) (+0.19 mg, +98%).
Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.07 mg).
Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).
Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Strawberries (+8.0 mg, +800%).
Strawberries provides 153 mg vs 148 mg in Tofu (Firm) (+5.0 mg, +3%).
Tofu (Firm) provides 282 mg vs 16.0 mg in Strawberries (+266 mg, +1663%).
Tofu (Firm) provides 2.0 mg vs 0.41 mg in Strawberries (+1.6 mg, +398%).
Tofu (Firm) provides 37.0 mg vs 13.0 mg in Strawberries (+24.0 mg, +185%).
Tofu (Firm) provides 121 mg vs 24.0 mg in Strawberries (+97.0 mg, +404%).
Tofu (Firm) provides 0.89 mg vs 0.14 mg in Strawberries (+0.75 mg, +536%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.02 g in Strawberries (+0.78 g, +5167%).