Compare Nutrição Lado a Lado

Morangos vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-61%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 83 kcal, 51 kcal less).

Mais Proteína

+1390%

Tofu

Tofu (Firm) provides 10.0 g vs 0.67 g in Strawberries (+9.3 g, +1390%).

Mais Fibras

+122%

Morangos

Strawberries provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).

Mais Vitamina C

+58700%

Morangos

Strawberries provides 58.8 mg vs 0.10 mg in Tofu (Firm) (+58.7 mg, +58700%).

Comparing per 100 g standard edible portion.

Nutriente

Morangos100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Morangos

32 kcal2% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 32 kcal in Strawberries (+51 kcal, +159%).

ProteínaTofu mais alto

Morangos

0.67 g1% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 0.67 g in Strawberries (+9.3 g, +1390%).

CarboidratosMorangos mais alto

Morangos

7.7 g3% VD

Tofu

1.9 g1% VD

Strawberries provides 7.7 g vs 1.9 g in Tofu (Firm) (+5.8 g, +309%).

Fibra AlimentarMorangos mais alto

Morangos

2.0 g7% VD

Tofu

0.90 g3% VD

Strawberries provides 2.0 g vs 0.90 g in Tofu (Firm) (+1.1 g, +122%).

Gordura TotalTofu mais alto

Morangos

0.30 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.30 g in Strawberries (+5.0 g, +1653%).

AçúcaresMorangos mais alto

Morangos

4.9 g10% VD

Tofu

0.62 g1% VD

Strawberries provides 4.9 g vs 0.62 g in Tofu (Firm) (+4.3 g, +689%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

58.8 mg65% VD

Tofu

0.10 mg

Strawberries provides 58.8 mg vs 0.10 mg in Tofu (Firm) (+58.7 mg, +58700%).

Vitamina AMorangos mais alto

Morangos

1.0 µg

Tofu

0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Morangos

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

0.29 mg2% VD

Tofu

0.01 mg

Strawberries provides 0.29 mg vs 0.01 mg in Tofu (Firm) (+0.28 mg, +2800%).

Vitamina KTofu mais alto

Morangos

2.2 µg2% VD

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 2.2 µg in Strawberries (+0.2 µg, +9%).

Ácido FólicoMorangos mais alto

Morangos

24 µg6% VD

Tofu

19 µg5% VD

Strawberries provides 24 µg vs 19 µg in Tofu (Firm) (+5.0 µg, +26%).

Vitamina B1 (Tiamina)Tofu mais alto

Morangos

0.02 mg2% VD

Tofu

0.08 mg7% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.02 mg2% VD

Tofu

0.05 mg4% VD

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

0.39 mg2% VD

Tofu

0.20 mg1% VD

Strawberries provides 0.39 mg vs 0.20 mg in Tofu (Firm) (+0.19 mg, +98%).

Vitamina B5Morangos mais alto

Morangos

0.13 mg3% VD

Tofu

0.07 mg1% VD

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.07 mg).

Vitamina B6Semelhante

Morangos

0.05 mg3% VD

Tofu

0.05 mg3% VD

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Morangos

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Morangos

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Strawberries (+8.0 mg, +800%).

PotássioMorangos mais alto

Morangos

153 mg3% VD

Tofu

148 mg3% VD

Strawberries provides 153 mg vs 148 mg in Tofu (Firm) (+5.0 mg, +3%).

CálcioTofu mais alto

Morangos

16.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 16.0 mg in Strawberries (+266 mg, +1663%).

FerroTofu mais alto

Morangos

0.41 mg2% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.41 mg in Strawberries (+1.6 mg, +398%).

MagnésioTofu mais alto

Morangos

13.0 mg3% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 13.0 mg in Strawberries (+24.0 mg, +185%).

FósforoTofu mais alto

Morangos

24.0 mg2% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 24.0 mg in Strawberries (+97.0 mg, +404%).

ZincoTofu mais alto

Morangos

0.14 mg1% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.14 mg in Strawberries (+0.75 mg, +536%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Morangos

0.02 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.02 g in Strawberries (+0.78 g, +5167%).

Nutriente

Morangos152 g (1 cup whole berries (152 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Morangos

49 kcal2% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 49 kcal in Strawberries (+56 kcal, +115%).

ProteínaTofu mais alto

Morangos

1.0 g2% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 1.0 g in Strawberries (+11.6 g, +1135%).

CarboidratosMorangos mais alto

Morangos

11.7 g4% VD

Tofu

2.4 g1% VD

Strawberries provides 11.7 g vs 2.4 g in Tofu (Firm) (+9.3 g, +393%).

Fibra AlimentarMorangos mais alto

Morangos

3.0 g11% VD

Tofu

1.1 g4% VD

Strawberries provides 3.0 g vs 1.1 g in Tofu (Firm) (+1.9 g, +168%).

Gordura TotalTofu mais alto

Morangos

0.46 g1% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.46 g in Strawberries (+6.2 g, +1353%).

AçúcaresMorangos mais alto

Morangos

7.4 g15% VD

Tofu

0.78 g2% VD

Strawberries provides 7.4 g vs 0.78 g in Tofu (Firm) (+6.7 g, +851%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

89.4 mg99% VD

Tofu

0.13 mg

Strawberries provides 89.4 mg vs 0.13 mg in Tofu (Firm) (+89.2 mg, +70833%).

Vitamina AMorangos mais alto

Morangos

1.5 µg

Tofu

0 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamina DSemelhante

Morangos

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

0.44 mg3% VD

Tofu

0.01 mg

Strawberries provides 0.44 mg vs 0.01 mg in Tofu (Firm) (+0.43 mg, +3398%).

Vitamina KMorangos mais alto

Morangos

3.3 µg3% VD

Tofu

3.0 µg3% VD

Strawberries provides 3.3 µg vs 3.0 µg in Tofu (Firm) (+0.3 µg, +11%).

Ácido FólicoMorangos mais alto

Morangos

36 µg9% VD

Tofu

24 µg6% VD

Strawberries provides 36 µg vs 24 µg in Tofu (Firm) (+13 µg, +52%).

Vitamina B1 (Tiamina)Tofu mais alto

Morangos

0.04 mg3% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.03 mg3% VD

Tofu

0.07 mg5% VD

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

0.59 mg4% VD

Tofu

0.25 mg2% VD

Strawberries provides 0.59 mg vs 0.25 mg in Tofu (Firm) (+0.34 mg, +139%).

Vitamina B5Morangos mais alto

Morangos

0.19 mg4% VD

Tofu

0.09 mg2% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Semelhante

Morangos

0.07 mg4% VD

Tofu

0.06 mg3% VD

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Morangos

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Morangos

1.5 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.5 mg in Strawberries (+9.8 mg, +646%).

PotássioMorangos mais alto

Morangos

233 mg5% VD

Tofu

186 mg4% VD

Strawberries provides 233 mg vs 186 mg in Tofu (Firm) (+46.1 mg, +25%).

CálcioTofu mais alto

Morangos

24.3 mg2% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 24.3 mg in Strawberries (+331 mg, +1361%).

FerroTofu mais alto

Morangos

0.62 mg3% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.62 mg in Strawberries (+1.9 mg, +312%).

MagnésioTofu mais alto

Morangos

19.8 mg5% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 19.8 mg in Strawberries (+26.9 mg, +136%).

FósforoTofu mais alto

Morangos

36.5 mg3% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 36.5 mg in Strawberries (+116 mg, +318%).

ZincoTofu mais alto

Morangos

0.21 mg2% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.21 mg in Strawberries (+0.91 mg, +427%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Morangos

0.02 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.02 g in Strawberries (+0.97 g, +4266%).

Nutriente

MorangosAmount per 100 kcal (313 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Morangos

100 kcal5% VD

Tofu

100 kcal5% VD

Both Strawberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Morangos

2.1 g4% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 2.1 g in Strawberries (+9.9 g, +471%).

CarboidratosMorangos mais alto

Morangos

24.0 g9% VD

Tofu

2.3 g1% VD

Strawberries provides 24.0 g vs 2.3 g in Tofu (Firm) (+21.8 g, +966%).

Fibra AlimentarMorangos mais alto

Morangos

6.3 g22% VD

Tofu

1.1 g4% VD

Strawberries provides 6.3 g vs 1.1 g in Tofu (Firm) (+5.2 g, +480%).

Gordura TotalTofu mais alto

Morangos

0.94 g1% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.94 g in Strawberries (+5.4 g, +572%).

AçúcaresMorangos mais alto

Morangos

15.3 g31% VD

Tofu

0.74 g1% VD

Strawberries provides 15.3 g vs 0.74 g in Tofu (Firm) (+14.6 g, +1957%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

184 mg204% VD

Tofu

0.12 mg

Strawberries provides 184 mg vs 0.12 mg in Tofu (Firm) (+184 mg, +153270%).

Vitamina AMorangos mais alto

Morangos

3.1 µg

Tofu

0 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamina DSemelhante

Morangos

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

0.91 mg6% VD

Tofu

0.01 mg

Strawberries provides 0.91 mg vs 0.01 mg in Tofu (Firm) (+0.90 mg, +7464%).

Vitamina KMorangos mais alto

Morangos

6.9 µg6% VD

Tofu

2.9 µg2% VD

Strawberries provides 6.9 µg vs 2.9 µg in Tofu (Firm) (+4.0 µg, +139%).

Ácido FólicoMorangos mais alto

Morangos

75 µg19% VD

Tofu

23 µg6% VD

Strawberries provides 75 µg vs 23 µg in Tofu (Firm) (+52 µg, +229%).

Vitamina B1 (Tiamina)Semelhante

Morangos

0.08 mg6% VD

Tofu

0.10 mg8% VD

Both Strawberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.07 mg5% VD

Tofu

0.06 mg5% VD

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

1.2 mg8% VD

Tofu

0.23 mg1% VD

Strawberries provides 1.2 mg vs 0.23 mg in Tofu (Firm) (+0.97 mg, +416%).

Vitamina B5Morangos mais alto

Morangos

0.39 mg8% VD

Tofu

0.08 mg2% VD

Strawberries provides 0.39 mg vs 0.08 mg in Tofu (Firm) (+0.31 mg, +379%).

Vitamina B6Morangos mais alto

Morangos

0.15 mg9% VD

Tofu

0.06 mg3% VD

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Morangos

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Morangos

3.1 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.1 mg in Strawberries (+7.7 mg, +245%).

PotássioMorangos mais alto

Morangos

479 mg10% VD

Tofu

178 mg4% VD

Strawberries provides 479 mg vs 178 mg in Tofu (Firm) (+301 mg, +170%).

CálcioTofu mais alto

Morangos

50.1 mg4% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 50.1 mg in Strawberries (+288 mg, +576%).

FerroTofu mais alto

Morangos

1.3 mg7% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 1.3 mg in Strawberries (+1.2 mg, +91%).

MagnésioTofu mais alto

Morangos

40.7 mg10% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 40.7 mg in Strawberries (+3.7 mg, +9%).

FósforoTofu mais alto

Morangos

75.1 mg6% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 75.1 mg in Strawberries (+70.1 mg, +93%).

ZincoTofu mais alto

Morangos

0.44 mg4% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.44 mg in Strawberries (+0.63 mg, +144%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Morangos

0.05 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.05 g in Strawberries (+0.90 g, +1919%).

Nutriente

MorangosNormalized to 300 kcal (938 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Morangos

300 kcal15% VD

Tofu

300 kcal15% VD

Both Strawberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Morangos

6.3 g13% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 6.3 g in Strawberries (+29.7 g, +473%).

CarboidratosMorangos mais alto

Morangos

72.0 g26% VD

Tofu

6.8 g2% VD

Strawberries provides 72.0 g vs 6.8 g in Tofu (Firm) (+65.3 g, +961%).

Fibra AlimentarMorangos mais alto

Morangos

18.8 g67% VD

Tofu

3.2 g12% VD

Strawberries provides 18.8 g vs 3.2 g in Tofu (Firm) (+15.5 g, +477%).

Gordura TotalTofu mais alto

Morangos

2.8 g4% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 2.8 g in Strawberries (+16.2 g, +575%).

AçúcaresMorangos mais alto

Morangos

45.9 g92% VD

Tofu

2.2 g4% VD

Strawberries provides 45.9 g vs 2.2 g in Tofu (Firm) (+43.6 g, +1949%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

552 mg613% VD

Tofu

0.36 mg

Strawberries provides 552 mg vs 0.36 mg in Tofu (Firm) (+551 mg, +152682%).

Vitamina AMorangos mais alto

Morangos

9.4 µg1% VD

Tofu

0 µg

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamina DSemelhante

Morangos

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

2.7 mg18% VD

Tofu

0.04 mg

Strawberries provides 2.7 mg vs 0.04 mg in Tofu (Firm) (+2.7 mg, +7435%).

Vitamina KMorangos mais alto

Morangos

21 µg17% VD

Tofu

8.7 µg7% VD

Strawberries provides 21 µg vs 8.7 µg in Tofu (Firm) (+12 µg, +138%).

Ácido FólicoMorangos mais alto

Morangos

225 µg56% VD

Tofu

69 µg17% VD

Strawberries provides 225 µg vs 69 µg in Tofu (Firm) (+157 µg, +228%).

Vitamina B1 (Tiamina)Tofu mais alto

Morangos

0.23 mg19% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.23 mg in Strawberries (+0.07 mg, +30%).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.21 mg16% VD

Tofu

0.19 mg14% VD

Both Strawberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

3.6 mg23% VD

Tofu

0.70 mg4% VD

Strawberries provides 3.6 mg vs 0.70 mg in Tofu (Firm) (+2.9 mg, +414%).

Vitamina B5Morangos mais alto

Morangos

1.2 mg23% VD

Tofu

0.25 mg5% VD

Strawberries provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.93 mg, +378%).

Vitamina B6Morangos mais alto

Morangos

0.44 mg26% VD

Tofu

0.17 mg10% VD

Strawberries provides 0.44 mg vs 0.17 mg in Tofu (Firm) (+0.27 mg, +160%).

Vitamina B12Semelhante

Morangos

0 µg

Tofu

0 µg

Both Strawberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Morangos

9.4 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 9.4 mg in Strawberries (+23.1 mg, +246%).

PotássioMorangos mais alto

Morangos

1,435 mg31% VD

Tofu

534 mg11% VD

Strawberries provides 1,435 mg vs 534 mg in Tofu (Firm) (+901 mg, +169%).

CálcioTofu mais alto

Morangos

150 mg12% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 150 mg in Strawberries (+868 mg, +578%).

FerroTofu mais alto

Morangos

3.8 mg21% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 3.8 mg in Strawberries (+3.5 mg, +91%).

MagnésioTofu mais alto

Morangos

122 mg29% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 122 mg in Strawberries (+11.6 mg, +10%).

FósforoTofu mais alto

Morangos

225 mg18% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 225 mg in Strawberries (+212 mg, +94%).

ZincoTofu mais alto

Morangos

1.3 mg12% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 1.3 mg in Strawberries (+1.9 mg, +145%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Morangos

0.14 g1% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.14 g in Strawberries (+2.7 g, +1927%).

Morangos vs Tofu

Morangos

Tofu

Nutritional Takeaways

Resumo da Comparação