Side-by-Side Comparison

Strawberries vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 654 kcal, 622 kcal less).

Higher Protein

+2173%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.67 g in Strawberries (+14.6 g, +2173%).

Higher Dietary Fiber

+235%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 2.0 g in Strawberries (+4.7 g, +235%).

Higher Vitamin C

+4423%

Strawberries

Strawberries provides 58.8 mg vs 1.3 mg in Walnuts (English, Halves) (+57.5 mg, +4423%).

Comparing per 100 g standard edible portion.

Nutrient

Strawberries100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Strawberries

32 kcal2% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 32 kcal in Strawberries (+622 kcal, +1944%).

ProteinWalnuts (English, Halves) higher

Strawberries

0.67 g1% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.67 g in Strawberries (+14.6 g, +2173%).

CarbohydratesWalnuts (English, Halves) higher

Strawberries

7.7 g3% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 7.7 g in Strawberries (+6.0 g, +79%).

Dietary FiberWalnuts (English, Halves) higher

Strawberries

2.0 g7% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 2.0 g in Strawberries (+4.7 g, +235%).

Total FatWalnuts (English, Halves) higher

Strawberries

0.30 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.30 g in Strawberries (+64.9 g, +21637%).

Total SugarsStrawberries higher

Strawberries

4.9 g10% DV

Walnuts (English, Halves)

2.6 g5% DV

Strawberries provides 4.9 g vs 2.6 g in Walnuts (English, Halves) (+2.3 g, +87%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

58.8 mg65% DV

Walnuts (English, Halves)

1.3 mg1% DV

Strawberries provides 58.8 mg vs 1.3 mg in Walnuts (English, Halves) (+57.5 mg, +4423%).

Vitamin A (RAE)Similar

Strawberries

1.0 µg

Walnuts (English, Halves)

1.0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DSimilar

Strawberries

0 µg

Walnuts (English, Halves)

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Strawberries

0.29 mg2% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.29 mg in Strawberries (+0.41 mg, +141%).

Vitamin KWalnuts (English, Halves) higher

Strawberries

2.2 µg2% DV

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 2.2 µg in Strawberries (+0.5 µg, +23%).

Folate (DFE)Walnuts (English, Halves) higher

Strawberries

24 µg6% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 24 µg in Strawberries (+74 µg, +308%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Strawberries

0.02 mg2% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Strawberries (+0.32 mg, +1321%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Strawberries

0.02 mg2% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Strawberries

0.39 mg2% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.39 mg in Strawberries (+0.74 mg, +191%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Strawberries

0.13 mg3% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.13 mg in Strawberries (+0.44 mg, +356%).

Vitamin B6Walnuts (English, Halves) higher

Strawberries

0.05 mg3% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Strawberries (+0.49 mg, +1043%).

Vitamin B12Similar

Strawberries

0 µg

Walnuts (English, Halves)

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Strawberries

1.0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassiumWalnuts (English, Halves) higher

Strawberries

153 mg3% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 153 mg in Strawberries (+288 mg, +188%).

CalciumWalnuts (English, Halves) higher

Strawberries

16.0 mg1% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 16.0 mg in Strawberries (+82.0 mg, +513%).

IronWalnuts (English, Halves) higher

Strawberries

0.41 mg2% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.41 mg in Strawberries (+2.5 mg, +610%).

MagnesiumWalnuts (English, Halves) higher

Strawberries

13.0 mg3% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 13.0 mg in Strawberries (+145 mg, +1115%).

PhosphorusWalnuts (English, Halves) higher

Strawberries

24.0 mg2% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 24.0 mg in Strawberries (+322 mg, +1342%).

ZincWalnuts (English, Halves) higher

Strawberries

0.14 mg1% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.14 mg in Strawberries (+2.9 mg, +2107%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Strawberries

0.02 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Strawberries (+6.1 g, +40767%).

Nutrient

Strawberries152 g (1 cup whole berries (152 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Strawberries

49 kcal2% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 49 kcal in Strawberries (+134 kcal, +276%).

ProteinWalnuts (English, Halves) higher

Strawberries

1.0 g2% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 1.0 g in Strawberries (+3.2 g, +319%).

CarbohydratesStrawberries higher

Strawberries

11.7 g4% DV

Walnuts (English, Halves)

3.8 g1% DV

Strawberries provides 11.7 g vs 3.8 g in Walnuts (English, Halves) (+7.8 g, +204%).

Dietary FiberStrawberries higher

Strawberries

3.0 g11% DV

Walnuts (English, Halves)

1.9 g7% DV

Strawberries provides 3.0 g vs 1.9 g in Walnuts (English, Halves) (+1.2 g, +62%).

Total FatWalnuts (English, Halves) higher

Strawberries

0.46 g1% DV

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.46 g in Strawberries (+17.8 g, +3904%).

Total SugarsStrawberries higher

Strawberries

7.4 g15% DV

Walnuts (English, Halves)

0.73 g1% DV

Strawberries provides 7.4 g vs 0.73 g in Walnuts (English, Halves) (+6.7 g, +917%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

89.4 mg99% DV

Walnuts (English, Halves)

0.36 mg

Strawberries provides 89.4 mg vs 0.36 mg in Walnuts (English, Halves) (+89.0 mg, +24454%).

Vitamin A (RAE)Strawberries higher

Strawberries

1.5 µg

Walnuts (English, Halves)

0.3 µg

Strawberries provides 1.5 µg vs 0.3 µg in Walnuts (English, Halves) (+1.2 µg, +443%).

Vitamin DSimilar

Strawberries

0 µg

Walnuts (English, Halves)

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Strawberries

0.44 mg3% DV

Walnuts (English, Halves)

0.20 mg1% DV

Strawberries provides 0.44 mg vs 0.20 mg in Walnuts (English, Halves) (+0.24 mg, +125%).

Vitamin KStrawberries higher

Strawberries

3.3 µg3% DV

Walnuts (English, Halves)

0.8 µg1% DV

Strawberries provides 3.3 µg vs 0.8 µg in Walnuts (English, Halves) (+2.6 µg, +342%).

Folate (DFE)Strawberries higher

Strawberries

36 µg9% DV

Walnuts (English, Halves)

27 µg7% DV

Strawberries provides 36 µg vs 27 µg in Walnuts (English, Halves) (+9.0 µg, +33%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Strawberries

0.04 mg3% DV

Walnuts (English, Halves)

0.10 mg8% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Strawberries

0.03 mg3% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Strawberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Strawberries higher

Strawberries

0.59 mg4% DV

Walnuts (English, Halves)

0.32 mg2% DV

Strawberries provides 0.59 mg vs 0.32 mg in Walnuts (English, Halves) (+0.27 mg, +86%).

Pantothenic Acid (B5)Similar

Strawberries

0.19 mg4% DV

Walnuts (English, Halves)

0.16 mg3% DV

Both Strawberries and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Walnuts (English, Halves) higher

Strawberries

0.07 mg4% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Similar

Strawberries

0 µg

Walnuts (English, Halves)

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Strawberries

1.5 mg

Walnuts (English, Halves)

0.56 mg

Strawberries provides 1.5 mg vs 0.56 mg in Walnuts (English, Halves) (+0.96 mg, +171%).

PotassiumStrawberries higher

Strawberries

233 mg5% DV

Walnuts (English, Halves)

123 mg3% DV

Strawberries provides 233 mg vs 123 mg in Walnuts (English, Halves) (+109 mg, +88%).

CalciumWalnuts (English, Halves) higher

Strawberries

24.3 mg2% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 24.3 mg in Strawberries (+3.1 mg, +13%).

IronWalnuts (English, Halves) higher

Strawberries

0.62 mg3% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.62 mg in Strawberries (+0.19 mg, +31%).

MagnesiumWalnuts (English, Halves) higher

Strawberries

19.8 mg5% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 19.8 mg in Strawberries (+24.5 mg, +124%).

PhosphorusWalnuts (English, Halves) higher

Strawberries

36.5 mg3% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 36.5 mg in Strawberries (+60.4 mg, +166%).

ZincWalnuts (English, Halves) higher

Strawberries

0.21 mg2% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.21 mg in Strawberries (+0.65 mg, +307%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Strawberries

0.02 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Strawberries (+1.7 g, +7428%).

Nutrient

StrawberriesAmount per 100 kcal (313 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Strawberries

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Strawberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnuts (English, Halves) higher

Strawberries

2.1 g4% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 2.1 g in Strawberries (+0.19 g, +9%).

CarbohydratesStrawberries higher

Strawberries

24.0 g9% DV

Walnuts (English, Halves)

2.1 g1% DV

Strawberries provides 24.0 g vs 2.1 g in Walnuts (English, Halves) (+22.0 g, +1069%).

Dietary FiberStrawberries higher

Strawberries

6.3 g22% DV

Walnuts (English, Halves)

1.0 g4% DV

Strawberries provides 6.3 g vs 1.0 g in Walnuts (English, Halves) (+5.3 g, +523%).

Total FatWalnuts (English, Halves) higher

Strawberries

0.94 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.94 g in Strawberries (+8.8 g, +942%).

Total SugarsStrawberries higher

Strawberries

15.3 g31% DV

Walnuts (English, Halves)

0.39 g1% DV

Strawberries provides 15.3 g vs 0.39 g in Walnuts (English, Halves) (+14.9 g, +3810%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

184 mg204% DV

Walnuts (English, Halves)

0.20 mg

Strawberries provides 184 mg vs 0.20 mg in Walnuts (English, Halves) (+184 mg, +94282%).

Vitamin A (RAE)Strawberries higher

Strawberries

3.1 µg

Walnuts (English, Halves)

0.2 µg

Strawberries provides 3.1 µg vs 0.2 µg in Walnuts (English, Halves) (+3.0 µg, +1987%).

Vitamin DSimilar

Strawberries

0 µg

Walnuts (English, Halves)

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Strawberries

0.91 mg6% DV

Walnuts (English, Halves)

0.11 mg1% DV

Strawberries provides 0.91 mg vs 0.11 mg in Walnuts (English, Halves) (+0.80 mg, +764%).

Vitamin KStrawberries higher

Strawberries

6.9 µg6% DV

Walnuts (English, Halves)

0.4 µg

Strawberries provides 6.9 µg vs 0.4 µg in Walnuts (English, Halves) (+6.5 µg, +1600%).

Folate (DFE)Strawberries higher

Strawberries

75 µg19% DV

Walnuts (English, Halves)

15 µg4% DV

Strawberries provides 75 µg vs 15 µg in Walnuts (English, Halves) (+60 µg, +411%).

Thiamin (Vitamin B1)Similar

Strawberries

0.08 mg6% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Strawberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Strawberries

0.07 mg5% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Strawberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Strawberries higher

Strawberries

1.2 mg8% DV

Walnuts (English, Halves)

0.17 mg1% DV

Strawberries provides 1.2 mg vs 0.17 mg in Walnuts (English, Halves) (+1.0 mg, +616%).

Pantothenic Acid (B5)Strawberries higher

Strawberries

0.39 mg8% DV

Walnuts (English, Halves)

0.09 mg2% DV

Strawberries provides 0.39 mg vs 0.09 mg in Walnuts (English, Halves) (+0.31 mg, +358%).

Vitamin B6Strawberries higher

Strawberries

0.15 mg9% DV

Walnuts (English, Halves)

0.08 mg5% DV

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Strawberries

0 µg

Walnuts (English, Halves)

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Strawberries

3.1 mg

Walnuts (English, Halves)

0.30 mg

Strawberries provides 3.1 mg vs 0.30 mg in Walnuts (English, Halves) (+2.8 mg, +943%).

PotassiumStrawberries higher

Strawberries

479 mg10% DV

Walnuts (English, Halves)

66.1 mg1% DV

Strawberries provides 479 mg vs 66.1 mg in Walnuts (English, Halves) (+413 mg, +624%).

CalciumStrawberries higher

Strawberries

50.1 mg4% DV

Walnuts (English, Halves)

14.7 mg1% DV

Strawberries provides 50.1 mg vs 14.7 mg in Walnuts (English, Halves) (+35.4 mg, +241%).

IronStrawberries higher

Strawberries

1.3 mg7% DV

Walnuts (English, Halves)

0.44 mg2% DV

Strawberries provides 1.3 mg vs 0.44 mg in Walnuts (English, Halves) (+0.85 mg, +194%).

MagnesiumStrawberries higher

Strawberries

40.7 mg10% DV

Walnuts (English, Halves)

23.7 mg6% DV

Strawberries provides 40.7 mg vs 23.7 mg in Walnuts (English, Halves) (+17.0 mg, +72%).

PhosphorusStrawberries higher

Strawberries

75.1 mg6% DV

Walnuts (English, Halves)

51.9 mg4% DV

Strawberries provides 75.1 mg vs 51.9 mg in Walnuts (English, Halves) (+23.2 mg, +45%).

ZincSimilar

Strawberries

0.44 mg4% DV

Walnuts (English, Halves)

0.46 mg4% DV

Both Strawberries and Walnuts (English, Halves) provide similar amounts of zinc (0.44 mg).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Strawberries

0.05 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Strawberries (+0.87 g, +1858%).

Nutrient

StrawberriesNormalized to 300 kcal (938 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Strawberries

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Strawberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Strawberries

6.3 g13% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 6.3 g in Strawberries (+0.72 g, +11%).

CarbohydratesStrawberries higher

Strawberries

72.0 g26% DV

Walnuts (English, Halves)

6.3 g2% DV

Strawberries provides 72.0 g vs 6.3 g in Walnuts (English, Halves) (+65.7 g, +1042%).

Dietary FiberStrawberries higher

Strawberries

18.8 g67% DV

Walnuts (English, Halves)

3.1 g11% DV

Strawberries provides 18.8 g vs 3.1 g in Walnuts (English, Halves) (+15.7 g, +509%).

Total FatWalnuts (English, Halves) higher

Strawberries

2.8 g4% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 2.8 g in Strawberries (+27.2 g, +966%).

Total SugarsStrawberries higher

Strawberries

45.9 g92% DV

Walnuts (English, Halves)

1.2 g2% DV

Strawberries provides 45.9 g vs 1.2 g in Walnuts (English, Halves) (+44.7 g, +3720%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

552 mg613% DV

Walnuts (English, Halves)

0.60 mg1% DV

Strawberries provides 552 mg vs 0.60 mg in Walnuts (English, Halves) (+551 mg, +92131%).

Vitamin A (RAE)Strawberries higher

Strawberries

9.4 µg1% DV

Walnuts (English, Halves)

0.5 µg

Strawberries provides 9.4 µg vs 0.5 µg in Walnuts (English, Halves) (+8.9 µg, +1939%).

Vitamin DSimilar

Strawberries

0 µg

Walnuts (English, Halves)

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Strawberries

2.7 mg18% DV

Walnuts (English, Halves)

0.32 mg2% DV

Strawberries provides 2.7 mg vs 0.32 mg in Walnuts (English, Halves) (+2.4 mg, +745%).

Vitamin KStrawberries higher

Strawberries

21 µg17% DV

Walnuts (English, Halves)

1.2 µg1% DV

Strawberries provides 21 µg vs 1.2 µg in Walnuts (English, Halves) (+19 µg, +1562%).

Folate (DFE)Strawberries higher

Strawberries

225 µg56% DV

Walnuts (English, Halves)

45 µg11% DV

Strawberries provides 225 µg vs 45 µg in Walnuts (English, Halves) (+180 µg, +399%).

Thiamin (Vitamin B1)Strawberries higher

Strawberries

0.23 mg19% DV

Walnuts (English, Halves)

0.16 mg13% DV

Strawberries provides 0.23 mg vs 0.16 mg in Walnuts (English, Halves) (+0.07 mg, +44%).

Riboflavin (Vitamin B2)Strawberries higher

Strawberries

0.21 mg16% DV

Walnuts (English, Halves)

0.07 mg5% DV

Strawberries provides 0.21 mg vs 0.07 mg in Walnuts (English, Halves) (+0.14 mg, +199%).

Niacin (Vitamin B3)Strawberries higher

Strawberries

3.6 mg23% DV

Walnuts (English, Halves)

0.52 mg3% DV

Strawberries provides 3.6 mg vs 0.52 mg in Walnuts (English, Halves) (+3.1 mg, +600%).

Pantothenic Acid (B5)Strawberries higher

Strawberries

1.2 mg23% DV

Walnuts (English, Halves)

0.26 mg5% DV

Strawberries provides 1.2 mg vs 0.26 mg in Walnuts (English, Halves) (+0.91 mg, +347%).

Vitamin B6Strawberries higher

Strawberries

0.44 mg26% DV

Walnuts (English, Halves)

0.25 mg15% DV

Strawberries provides 0.44 mg vs 0.25 mg in Walnuts (English, Halves) (+0.19 mg, +78%).

Vitamin B12Similar

Strawberries

0 µg

Walnuts (English, Halves)

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Strawberries

9.4 mg

Walnuts (English, Halves)

0.92 mg

Strawberries provides 9.4 mg vs 0.92 mg in Walnuts (English, Halves) (+8.5 mg, +920%).

PotassiumStrawberries higher

Strawberries

1,435 mg31% DV

Walnuts (English, Halves)

203 mg4% DV

Strawberries provides 1,435 mg vs 203 mg in Walnuts (English, Halves) (+1,232 mg, +607%).

CalciumStrawberries higher

Strawberries

150 mg12% DV

Walnuts (English, Halves)

45.1 mg3% DV

Strawberries provides 150 mg vs 45.1 mg in Walnuts (English, Halves) (+105 mg, +233%).

IronStrawberries higher

Strawberries

3.8 mg21% DV

Walnuts (English, Halves)

1.3 mg7% DV

Strawberries provides 3.8 mg vs 1.3 mg in Walnuts (English, Halves) (+2.5 mg, +187%).

MagnesiumStrawberries higher

Strawberries

122 mg29% DV

Walnuts (English, Halves)

72.7 mg17% DV

Strawberries provides 122 mg vs 72.7 mg in Walnuts (English, Halves) (+49.3 mg, +68%).

PhosphorusStrawberries higher

Strawberries

225 mg18% DV

Walnuts (English, Halves)

159 mg13% DV

Strawberries provides 225 mg vs 159 mg in Walnuts (English, Halves) (+66.0 mg, +41%).

ZincWalnuts (English, Halves) higher

Strawberries

1.3 mg12% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 1.3 mg in Strawberries (+0.11 mg, +8%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Strawberries

0.14 g1% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.14 g in Strawberries (+2.7 g, +1904%).

Strawberries vs Walnuts (English, Halves)

Strawberries

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary