Fragole vs Noci
Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 654 kcal, 622 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 0.67 g in Strawberries (+14.6 g, +2173%).
Walnuts (English, Halves) provides 6.7 g vs 2.0 g in Strawberries (+4.7 g, +235%).
Strawberries provides 58.8 mg vs 1.3 mg in Walnuts (English, Halves) (+57.5 mg, +4423%).
Macronutrienti6 nutrienti
Walnuts (English, Halves) provides 654 kcal vs 32 kcal in Strawberries (+622 kcal, +1944%).
Walnuts (English, Halves) provides 15.2 g vs 0.67 g in Strawberries (+14.6 g, +2173%).
Walnuts (English, Halves) provides 13.7 g vs 7.7 g in Strawberries (+6.0 g, +79%).
Walnuts (English, Halves) provides 6.7 g vs 2.0 g in Strawberries (+4.7 g, +235%).
Walnuts (English, Halves) provides 65.2 g vs 0.30 g in Strawberries (+64.9 g, +21637%).
Strawberries provides 4.9 g vs 2.6 g in Walnuts (English, Halves) (+2.3 g, +87%).
Vitamine12 nutrienti
Strawberries provides 58.8 mg vs 1.3 mg in Walnuts (English, Halves) (+57.5 mg, +4423%).
Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).
Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.29 mg in Strawberries (+0.41 mg, +141%).
Walnuts (English, Halves) provides 2.7 µg vs 2.2 µg in Strawberries (+0.5 µg, +23%).
Walnuts (English, Halves) provides 98 µg vs 24 µg in Strawberries (+74 µg, +308%).
Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Strawberries (+0.32 mg, +1321%).
Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.39 mg in Strawberries (+0.74 mg, +191%).
Walnuts (English, Halves) provides 0.57 mg vs 0.13 mg in Strawberries (+0.44 mg, +356%).
Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Strawberries (+0.49 mg, +1043%).
Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
Minerali7 nutrienti
Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).
Walnuts (English, Halves) provides 441 mg vs 153 mg in Strawberries (+288 mg, +188%).
Walnuts (English, Halves) provides 98.0 mg vs 16.0 mg in Strawberries (+82.0 mg, +513%).
Walnuts (English, Halves) provides 2.9 mg vs 0.41 mg in Strawberries (+2.5 mg, +610%).
Walnuts (English, Halves) provides 158 mg vs 13.0 mg in Strawberries (+145 mg, +1115%).
Walnuts (English, Halves) provides 346 mg vs 24.0 mg in Strawberries (+322 mg, +1342%).
Walnuts (English, Halves) provides 3.1 mg vs 0.14 mg in Strawberries (+2.9 mg, +2107%).
Lipidi1 nutrienti
Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Strawberries (+6.1 g, +40767%).