Confronta la Nutrizione Fianco a Fianco

Fragole vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Frutta

Fragole

32Calorie
0.7Proteine
2.0Fibre
58.8Vitamina C
Vedi Dettagli
VS
Clean raw walnut halves in minimalist ceramic dish
Frutta Secca e Semi

Noci

654Calorie
15.2Proteine
6.7Fibre
1.3Vitamina C
Vedi Dettagli
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-95%
Fragole

Strawberries has fewer calories (energy) (32 kcal vs 654 kcal, 622 kcal less).

Più Proteine
+2173%
Noci

Walnuts (English, Halves) provides 15.2 g vs 0.67 g in Strawberries (+14.6 g, +2173%).

Più Fibre
+235%
Noci

Walnuts (English, Halves) provides 6.7 g vs 2.0 g in Strawberries (+4.7 g, +235%).

Più Vitamina C
+4423%
Fragole

Strawberries provides 58.8 mg vs 1.3 mg in Walnuts (English, Halves) (+57.5 mg, +4423%).

Comparing per 100 g standard edible portion.

Nutriente
Fragole100 g edible portion
Noci100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Noci più alto
Fragole
32 kcal2% VG
Noci
654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 32 kcal in Strawberries (+622 kcal, +1944%).

ProteineNoci più alto
Fragole
0.67 g1% VG
Noci
15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.67 g in Strawberries (+14.6 g, +2173%).

CarboidratiNoci più alto
Fragole
7.7 g3% VG
Noci
13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 7.7 g in Strawberries (+6.0 g, +79%).

Fibra AlimentareNoci più alto
Fragole
2.0 g7% VG
Noci
6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 2.0 g in Strawberries (+4.7 g, +235%).

Grassi TotaliNoci più alto
Fragole
0.30 g
Noci
65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.30 g in Strawberries (+64.9 g, +21637%).

ZuccheriFragole più alto
Fragole
4.9 g10% VG
Noci
2.6 g5% VG

Strawberries provides 4.9 g vs 2.6 g in Walnuts (English, Halves) (+2.3 g, +87%).

Vitamine12 nutrienti
Vitamina CFragole più alto
Fragole
58.8 mg65% VG
Noci
1.3 mg1% VG

Strawberries provides 58.8 mg vs 1.3 mg in Walnuts (English, Halves) (+57.5 mg, +4423%).

Vitamina ASimile
Fragole
1.0 µg
Noci
1.0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile
Fragole
0 µg
Noci
0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto
Fragole
0.29 mg2% VG
Noci
0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.29 mg in Strawberries (+0.41 mg, +141%).

Vitamina KNoci più alto
Fragole
2.2 µg2% VG
Noci
2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 2.2 µg in Strawberries (+0.5 µg, +23%).

Acido FolicoNoci più alto
Fragole
24 µg6% VG
Noci
98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 24 µg in Strawberries (+74 µg, +308%).

Vitamina B1 (Tiamina)Noci più alto
Fragole
0.02 mg2% VG
Noci
0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Strawberries (+0.32 mg, +1321%).

Vitamina B2 (Riboflavina)Noci più alto
Fragole
0.02 mg2% VG
Noci
0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Noci più alto
Fragole
0.39 mg2% VG
Noci
1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.39 mg in Strawberries (+0.74 mg, +191%).

Vitamina B5Noci più alto
Fragole
0.13 mg3% VG
Noci
0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.13 mg in Strawberries (+0.44 mg, +356%).

Vitamina B6Noci più alto
Fragole
0.05 mg3% VG
Noci
0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Strawberries (+0.49 mg, +1043%).

Vitamina B12Simile
Fragole
0 µg
Noci
0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti
SodioNoci più alto
Fragole
1.0 mg
Noci
2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassioNoci più alto
Fragole
153 mg3% VG
Noci
441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 153 mg in Strawberries (+288 mg, +188%).

CalcioNoci più alto
Fragole
16.0 mg1% VG
Noci
98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 16.0 mg in Strawberries (+82.0 mg, +513%).

FerroNoci più alto
Fragole
0.41 mg2% VG
Noci
2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.41 mg in Strawberries (+2.5 mg, +610%).

MagnesioNoci più alto
Fragole
13.0 mg3% VG
Noci
158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 13.0 mg in Strawberries (+145 mg, +1115%).

FosforoNoci più alto
Fragole
24.0 mg2% VG
Noci
346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 24.0 mg in Strawberries (+322 mg, +1342%).

ZincoNoci più alto
Fragole
0.14 mg1% VG
Noci
3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.14 mg in Strawberries (+2.9 mg, +2107%).

Lipidi1 nutrienti
Grassi SaturiNoci più alto
Fragole
0.02 g
Noci
6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Strawberries (+6.1 g, +40767%).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Strawberries leads in 2 categories while Walnuts (English, Halves) leads in 21.Both foods show similar concentrations in 3 nutrients. Overall, Noci has the nutritional edge in this comparison.

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