Compare Nutrição Lado a Lado

Morangos vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-95%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 654 kcal, 622 kcal less).

Mais Proteína

+2173%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.67 g in Strawberries (+14.6 g, +2173%).

Mais Fibras

+235%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 2.0 g in Strawberries (+4.7 g, +235%).

Mais Vitamina C

+4423%

Morangos

Strawberries provides 58.8 mg vs 1.3 mg in Walnuts (English, Halves) (+57.5 mg, +4423%).

Comparing per 100 g standard edible portion.

Nutriente

Morangos100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Morangos

32 kcal2% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 32 kcal in Strawberries (+622 kcal, +1944%).

ProteínaNozes mais alto

Morangos

0.67 g1% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.67 g in Strawberries (+14.6 g, +2173%).

CarboidratosNozes mais alto

Morangos

7.7 g3% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 7.7 g in Strawberries (+6.0 g, +79%).

Fibra AlimentarNozes mais alto

Morangos

2.0 g7% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 2.0 g in Strawberries (+4.7 g, +235%).

Gordura TotalNozes mais alto

Morangos

0.30 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.30 g in Strawberries (+64.9 g, +21637%).

AçúcaresMorangos mais alto

Morangos

4.9 g10% VD

Nozes

2.6 g5% VD

Strawberries provides 4.9 g vs 2.6 g in Walnuts (English, Halves) (+2.3 g, +87%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

58.8 mg65% VD

Nozes

1.3 mg1% VD

Strawberries provides 58.8 mg vs 1.3 mg in Walnuts (English, Halves) (+57.5 mg, +4423%).

Vitamina ASemelhante

Morangos

1.0 µg

Nozes

1.0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSemelhante

Morangos

0 µg

Nozes

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Morangos

0.29 mg2% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.29 mg in Strawberries (+0.41 mg, +141%).

Vitamina KNozes mais alto

Morangos

2.2 µg2% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 2.2 µg in Strawberries (+0.5 µg, +23%).

Ácido FólicoNozes mais alto

Morangos

24 µg6% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 24 µg in Strawberries (+74 µg, +308%).

Vitamina B1 (Tiamina)Nozes mais alto

Morangos

0.02 mg2% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Strawberries (+0.32 mg, +1321%).

Vitamina B2 (Riboflavina)Nozes mais alto

Morangos

0.02 mg2% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Nozes mais alto

Morangos

0.39 mg2% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.39 mg in Strawberries (+0.74 mg, +191%).

Vitamina B5Nozes mais alto

Morangos

0.13 mg3% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.13 mg in Strawberries (+0.44 mg, +356%).

Vitamina B6Nozes mais alto

Morangos

0.05 mg3% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Strawberries (+0.49 mg, +1043%).

Vitamina B12Semelhante

Morangos

0 µg

Nozes

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Morangos

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotássioNozes mais alto

Morangos

153 mg3% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 153 mg in Strawberries (+288 mg, +188%).

CálcioNozes mais alto

Morangos

16.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 16.0 mg in Strawberries (+82.0 mg, +513%).

FerroNozes mais alto

Morangos

0.41 mg2% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.41 mg in Strawberries (+2.5 mg, +610%).

MagnésioNozes mais alto

Morangos

13.0 mg3% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 13.0 mg in Strawberries (+145 mg, +1115%).

FósforoNozes mais alto

Morangos

24.0 mg2% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 24.0 mg in Strawberries (+322 mg, +1342%).

ZincoNozes mais alto

Morangos

0.14 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.14 mg in Strawberries (+2.9 mg, +2107%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Morangos

0.02 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Strawberries (+6.1 g, +40767%).

Nutriente

Morangos152 g (1 cup whole berries (152 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Morangos

49 kcal2% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 49 kcal in Strawberries (+134 kcal, +276%).

ProteínaNozes mais alto

Morangos

1.0 g2% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 1.0 g in Strawberries (+3.2 g, +319%).

CarboidratosMorangos mais alto

Morangos

11.7 g4% VD

Nozes

3.8 g1% VD

Strawberries provides 11.7 g vs 3.8 g in Walnuts (English, Halves) (+7.8 g, +204%).

Fibra AlimentarMorangos mais alto

Morangos

3.0 g11% VD

Nozes

1.9 g7% VD

Strawberries provides 3.0 g vs 1.9 g in Walnuts (English, Halves) (+1.2 g, +62%).

Gordura TotalNozes mais alto

Morangos

0.46 g1% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.46 g in Strawberries (+17.8 g, +3904%).

AçúcaresMorangos mais alto

Morangos

7.4 g15% VD

Nozes

0.73 g1% VD

Strawberries provides 7.4 g vs 0.73 g in Walnuts (English, Halves) (+6.7 g, +917%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

89.4 mg99% VD

Nozes

0.36 mg

Strawberries provides 89.4 mg vs 0.36 mg in Walnuts (English, Halves) (+89.0 mg, +24454%).

Vitamina AMorangos mais alto

Morangos

1.5 µg

Nozes

0.3 µg

Strawberries provides 1.5 µg vs 0.3 µg in Walnuts (English, Halves) (+1.2 µg, +443%).

Vitamina DSemelhante

Morangos

0 µg

Nozes

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

0.44 mg3% VD

Nozes

0.20 mg1% VD

Strawberries provides 0.44 mg vs 0.20 mg in Walnuts (English, Halves) (+0.24 mg, +125%).

Vitamina KMorangos mais alto

Morangos

3.3 µg3% VD

Nozes

0.8 µg1% VD

Strawberries provides 3.3 µg vs 0.8 µg in Walnuts (English, Halves) (+2.6 µg, +342%).

Ácido FólicoMorangos mais alto

Morangos

36 µg9% VD

Nozes

27 µg7% VD

Strawberries provides 36 µg vs 27 µg in Walnuts (English, Halves) (+9.0 µg, +33%).

Vitamina B1 (Tiamina)Nozes mais alto

Morangos

0.04 mg3% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.03 mg3% VD

Nozes

0.04 mg3% VD

Both Strawberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

0.59 mg4% VD

Nozes

0.32 mg2% VD

Strawberries provides 0.59 mg vs 0.32 mg in Walnuts (English, Halves) (+0.27 mg, +86%).

Vitamina B5Semelhante

Morangos

0.19 mg4% VD

Nozes

0.16 mg3% VD

Both Strawberries and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Nozes mais alto

Morangos

0.07 mg4% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Morangos

0 µg

Nozes

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Morangos

1.5 mg

Nozes

0.56 mg

Strawberries provides 1.5 mg vs 0.56 mg in Walnuts (English, Halves) (+0.96 mg, +171%).

PotássioMorangos mais alto

Morangos

233 mg5% VD

Nozes

123 mg3% VD

Strawberries provides 233 mg vs 123 mg in Walnuts (English, Halves) (+109 mg, +88%).

CálcioNozes mais alto

Morangos

24.3 mg2% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 24.3 mg in Strawberries (+3.1 mg, +13%).

FerroNozes mais alto

Morangos

0.62 mg3% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.62 mg in Strawberries (+0.19 mg, +31%).

MagnésioNozes mais alto

Morangos

19.8 mg5% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 19.8 mg in Strawberries (+24.5 mg, +124%).

FósforoNozes mais alto

Morangos

36.5 mg3% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 36.5 mg in Strawberries (+60.4 mg, +166%).

ZincoNozes mais alto

Morangos

0.21 mg2% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.21 mg in Strawberries (+0.65 mg, +307%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Morangos

0.02 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Strawberries (+1.7 g, +7428%).

Nutriente

MorangosAmount per 100 kcal (313 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Morangos

100 kcal5% VD

Nozes

98 kcal5% VD

Both Strawberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Morangos

2.1 g4% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 2.1 g in Strawberries (+0.19 g, +9%).

CarboidratosMorangos mais alto

Morangos

24.0 g9% VD

Nozes

2.1 g1% VD

Strawberries provides 24.0 g vs 2.1 g in Walnuts (English, Halves) (+22.0 g, +1069%).

Fibra AlimentarMorangos mais alto

Morangos

6.3 g22% VD

Nozes

1.0 g4% VD

Strawberries provides 6.3 g vs 1.0 g in Walnuts (English, Halves) (+5.3 g, +523%).

Gordura TotalNozes mais alto

Morangos

0.94 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.94 g in Strawberries (+8.8 g, +942%).

AçúcaresMorangos mais alto

Morangos

15.3 g31% VD

Nozes

0.39 g1% VD

Strawberries provides 15.3 g vs 0.39 g in Walnuts (English, Halves) (+14.9 g, +3810%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

184 mg204% VD

Nozes

0.20 mg

Strawberries provides 184 mg vs 0.20 mg in Walnuts (English, Halves) (+184 mg, +94282%).

Vitamina AMorangos mais alto

Morangos

3.1 µg

Nozes

0.2 µg

Strawberries provides 3.1 µg vs 0.2 µg in Walnuts (English, Halves) (+3.0 µg, +1987%).

Vitamina DSemelhante

Morangos

0 µg

Nozes

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

0.91 mg6% VD

Nozes

0.11 mg1% VD

Strawberries provides 0.91 mg vs 0.11 mg in Walnuts (English, Halves) (+0.80 mg, +764%).

Vitamina KMorangos mais alto

Morangos

6.9 µg6% VD

Nozes

0.4 µg

Strawberries provides 6.9 µg vs 0.4 µg in Walnuts (English, Halves) (+6.5 µg, +1600%).

Ácido FólicoMorangos mais alto

Morangos

75 µg19% VD

Nozes

15 µg4% VD

Strawberries provides 75 µg vs 15 µg in Walnuts (English, Halves) (+60 µg, +411%).

Vitamina B1 (Tiamina)Semelhante

Morangos

0.08 mg6% VD

Nozes

0.05 mg4% VD

Both Strawberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.07 mg5% VD

Nozes

0.02 mg2% VD

Both Strawberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

1.2 mg8% VD

Nozes

0.17 mg1% VD

Strawberries provides 1.2 mg vs 0.17 mg in Walnuts (English, Halves) (+1.0 mg, +616%).

Vitamina B5Morangos mais alto

Morangos

0.39 mg8% VD

Nozes

0.09 mg2% VD

Strawberries provides 0.39 mg vs 0.09 mg in Walnuts (English, Halves) (+0.31 mg, +358%).

Vitamina B6Morangos mais alto

Morangos

0.15 mg9% VD

Nozes

0.08 mg5% VD

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Morangos

0 µg

Nozes

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Morangos

3.1 mg

Nozes

0.30 mg

Strawberries provides 3.1 mg vs 0.30 mg in Walnuts (English, Halves) (+2.8 mg, +943%).

PotássioMorangos mais alto

Morangos

479 mg10% VD

Nozes

66.1 mg1% VD

Strawberries provides 479 mg vs 66.1 mg in Walnuts (English, Halves) (+413 mg, +624%).

CálcioMorangos mais alto

Morangos

50.1 mg4% VD

Nozes

14.7 mg1% VD

Strawberries provides 50.1 mg vs 14.7 mg in Walnuts (English, Halves) (+35.4 mg, +241%).

FerroMorangos mais alto

Morangos

1.3 mg7% VD

Nozes

0.44 mg2% VD

Strawberries provides 1.3 mg vs 0.44 mg in Walnuts (English, Halves) (+0.85 mg, +194%).

MagnésioMorangos mais alto

Morangos

40.7 mg10% VD

Nozes

23.7 mg6% VD

Strawberries provides 40.7 mg vs 23.7 mg in Walnuts (English, Halves) (+17.0 mg, +72%).

FósforoMorangos mais alto

Morangos

75.1 mg6% VD

Nozes

51.9 mg4% VD

Strawberries provides 75.1 mg vs 51.9 mg in Walnuts (English, Halves) (+23.2 mg, +45%).

ZincoSemelhante

Morangos

0.44 mg4% VD

Nozes

0.46 mg4% VD

Both Strawberries and Walnuts (English, Halves) provide similar amounts of zinc (0.44 mg).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Morangos

0.05 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Strawberries (+0.87 g, +1858%).

Nutriente

MorangosNormalized to 300 kcal (938 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Morangos

300 kcal15% VD

Nozes

301 kcal15% VD

Both Strawberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Morangos

6.3 g13% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 6.3 g in Strawberries (+0.72 g, +11%).

CarboidratosMorangos mais alto

Morangos

72.0 g26% VD

Nozes

6.3 g2% VD

Strawberries provides 72.0 g vs 6.3 g in Walnuts (English, Halves) (+65.7 g, +1042%).

Fibra AlimentarMorangos mais alto

Morangos

18.8 g67% VD

Nozes

3.1 g11% VD

Strawberries provides 18.8 g vs 3.1 g in Walnuts (English, Halves) (+15.7 g, +509%).

Gordura TotalNozes mais alto

Morangos

2.8 g4% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 2.8 g in Strawberries (+27.2 g, +966%).

AçúcaresMorangos mais alto

Morangos

45.9 g92% VD

Nozes

1.2 g2% VD

Strawberries provides 45.9 g vs 1.2 g in Walnuts (English, Halves) (+44.7 g, +3720%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

552 mg613% VD

Nozes

0.60 mg1% VD

Strawberries provides 552 mg vs 0.60 mg in Walnuts (English, Halves) (+551 mg, +92131%).

Vitamina AMorangos mais alto

Morangos

9.4 µg1% VD

Nozes

0.5 µg

Strawberries provides 9.4 µg vs 0.5 µg in Walnuts (English, Halves) (+8.9 µg, +1939%).

Vitamina DSemelhante

Morangos

0 µg

Nozes

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

2.7 mg18% VD

Nozes

0.32 mg2% VD

Strawberries provides 2.7 mg vs 0.32 mg in Walnuts (English, Halves) (+2.4 mg, +745%).

Vitamina KMorangos mais alto

Morangos

21 µg17% VD

Nozes

1.2 µg1% VD

Strawberries provides 21 µg vs 1.2 µg in Walnuts (English, Halves) (+19 µg, +1562%).

Ácido FólicoMorangos mais alto

Morangos

225 µg56% VD

Nozes

45 µg11% VD

Strawberries provides 225 µg vs 45 µg in Walnuts (English, Halves) (+180 µg, +399%).

Vitamina B1 (Tiamina)Morangos mais alto

Morangos

0.23 mg19% VD

Nozes

0.16 mg13% VD

Strawberries provides 0.23 mg vs 0.16 mg in Walnuts (English, Halves) (+0.07 mg, +44%).

Vitamina B2 (Riboflavina)Morangos mais alto

Morangos

0.21 mg16% VD

Nozes

0.07 mg5% VD

Strawberries provides 0.21 mg vs 0.07 mg in Walnuts (English, Halves) (+0.14 mg, +199%).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

3.6 mg23% VD

Nozes

0.52 mg3% VD

Strawberries provides 3.6 mg vs 0.52 mg in Walnuts (English, Halves) (+3.1 mg, +600%).

Vitamina B5Morangos mais alto

Morangos

1.2 mg23% VD

Nozes

0.26 mg5% VD

Strawberries provides 1.2 mg vs 0.26 mg in Walnuts (English, Halves) (+0.91 mg, +347%).

Vitamina B6Morangos mais alto

Morangos

0.44 mg26% VD

Nozes

0.25 mg15% VD

Strawberries provides 0.44 mg vs 0.25 mg in Walnuts (English, Halves) (+0.19 mg, +78%).

Vitamina B12Semelhante

Morangos

0 µg

Nozes

0 µg

Both Strawberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Morangos

9.4 mg

Nozes

0.92 mg

Strawberries provides 9.4 mg vs 0.92 mg in Walnuts (English, Halves) (+8.5 mg, +920%).

PotássioMorangos mais alto

Morangos

1,435 mg31% VD

Nozes

203 mg4% VD

Strawberries provides 1,435 mg vs 203 mg in Walnuts (English, Halves) (+1,232 mg, +607%).

CálcioMorangos mais alto

Morangos

150 mg12% VD

Nozes

45.1 mg3% VD

Strawberries provides 150 mg vs 45.1 mg in Walnuts (English, Halves) (+105 mg, +233%).

FerroMorangos mais alto

Morangos

3.8 mg21% VD

Nozes

1.3 mg7% VD

Strawberries provides 3.8 mg vs 1.3 mg in Walnuts (English, Halves) (+2.5 mg, +187%).

MagnésioMorangos mais alto

Morangos

122 mg29% VD

Nozes

72.7 mg17% VD

Strawberries provides 122 mg vs 72.7 mg in Walnuts (English, Halves) (+49.3 mg, +68%).

FósforoMorangos mais alto

Morangos

225 mg18% VD

Nozes

159 mg13% VD

Strawberries provides 225 mg vs 159 mg in Walnuts (English, Halves) (+66.0 mg, +41%).

ZincoNozes mais alto

Morangos

1.3 mg12% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 1.3 mg in Strawberries (+0.11 mg, +8%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Morangos

0.14 g1% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.14 g in Strawberries (+2.7 g, +1904%).

Morangos vs Nozes

Morangos

Nozes

Nutritional Takeaways

Resumo da Comparação