Side-by-Side Comparison

Tangerines (Mandarins & Tangelos) vs Tofu (Firm)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Clean geometric cubes of firm white tofu on neutral ceramic plate

legumes

Tofu (Firm)

83Calories

10.0Protein

0.9Fiber

0.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-36%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 83 kcal, 30 kcal less).

Higher Protein

+1132%

Tofu (Firm)

Tofu (Firm) provides 10.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1132%).

Higher Dietary Fiber

+100%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Tofu (Firm) (+0.90 g, +100%).

Higher Vitamin C

+26600%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0.10 mg in Tofu (Firm) (+26.6 mg, +26600%).

Comparing per 100 g standard edible portion.

Nutrient

Tangerines (Mandarins & Tangelos)100 g edible portion

Tofu (Firm)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Tofu (Firm)

83 kcal4% DV

Tofu (Firm) provides 83 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+30 kcal, +57%).

ProteinTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Tofu (Firm)

10.0 g20% DV

Tofu (Firm) provides 10.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1132%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Tofu (Firm)

1.9 g1% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 1.9 g in Tofu (Firm) (+11.5 g, +610%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Tofu (Firm)

0.90 g3% DV

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Tofu (Firm) (+0.90 g, +100%).

Total FatTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.31 g

Tofu (Firm)

5.3 g7% DV

Tofu (Firm) provides 5.3 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+5.0 g, +1597%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tofu (Firm)

0.62 g1% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.62 g in Tofu (Firm) (+10.0 g, +1606%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tofu (Firm)

0.10 mg

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0.10 mg in Tofu (Firm) (+26.6 mg, +26600%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tofu (Firm)

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Tofu (Firm)

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Tofu (Firm)

0.01 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamin KTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0 µg

Tofu (Firm)

2.4 µg2% DV

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Folate (DFE)Tofu (Firm) higher

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Tofu (Firm)

19 µg5% DV

Tofu (Firm) provides 19 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+3.0 µg, +19%).

Thiamin (Vitamin B1)Similar

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Tofu (Firm)

0.08 mg7% DV

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Tofu (Firm)

0.05 mg4% DV

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Tofu (Firm)

0.20 mg1% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Tofu (Firm) (+0.18 mg, +93%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Tofu (Firm)

0.07 mg1% DV

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +218%).

Vitamin B6Similar

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Tofu (Firm)

0.05 mg3% DV

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Tofu (Firm)

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

2.0 mg

Tofu (Firm)

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +350%).

PotassiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Tofu (Firm)

148 mg3% DV

Tangerines (Mandarins & Tangelos) provides 166 mg vs 148 mg in Tofu (Firm) (+18.0 mg, +12%).

CalciumTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tofu (Firm)

282 mg22% DV

Tofu (Firm) provides 282 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+245 mg, +662%).

IronTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Tofu (Firm)

2.0 mg11% DV

Tofu (Firm) provides 2.0 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +1260%).

MagnesiumTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Tofu (Firm)

37.0 mg9% DV

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+25.0 mg, +208%).

PhosphorusTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Tofu (Firm)

121 mg10% DV

Tofu (Firm) provides 121 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +505%).

ZincTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Tofu (Firm)

0.89 mg8% DV

Tofu (Firm) provides 0.89 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.82 mg, +1171%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.04 g

Tofu (Firm)

0.79 g4% DV

Tofu (Firm) provides 0.79 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.75 g, +1926%).

Nutrient

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Tofu (Firm)126 g (1/2 block (126 g))

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Tofu (Firm)

105 kcal5% DV

Tofu (Firm) provides 105 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+58 kcal, +124%).

ProteinTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Tofu (Firm)

12.6 g25% DV

Tofu (Firm) provides 12.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+11.9 g, +1664%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Tofu (Firm)

2.4 g1% DV

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 2.4 g in Tofu (Firm) (+9.4 g, +396%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Tofu (Firm)

1.1 g4% DV

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.1 g in Tofu (Firm) (+0.45 g, +40%).

Total FatTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.27 g

Tofu (Firm)

6.6 g8% DV

Tofu (Firm) provides 6.6 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +2329%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tofu (Firm)

0.78 g2% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.78 g in Tofu (Firm) (+8.5 g, +1092%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tofu (Firm)

0.13 mg

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 0.13 mg in Tofu (Firm) (+23.4 mg, +18548%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tofu (Firm)

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Tofu (Firm)

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Tofu (Firm)

0.01 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.01 mg).

Vitamin KTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0 µg

Tofu (Firm)

3.0 µg3% DV

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Folate (DFE)Tofu (Firm) higher

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Tofu (Firm)

24 µg6% DV

Tofu (Firm) provides 24 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+9.9 µg, +70%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Tofu (Firm)

0.10 mg9% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Tofu (Firm)

0.07 mg5% DV

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Tofu (Firm)

0.25 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.25 mg in Tofu (Firm) (+0.09 mg, +35%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Tofu (Firm)

0.09 mg2% DV

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamin B6Similar

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Tofu (Firm)

0.06 mg3% DV

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Tofu (Firm)

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

1.8 mg

Tofu (Firm)

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+9.6 mg, +544%).

PotassiumTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Tofu (Firm)

186 mg4% DV

Tofu (Firm) provides 186 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+40.4 mg, +28%).

CalciumTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tofu (Firm)

355 mg27% DV

Tofu (Firm) provides 355 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+323 mg, +991%).

IronTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Tofu (Firm)

2.6 mg14% DV

Tofu (Firm) provides 2.6 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +1847%).

MagnesiumTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Tofu (Firm)

46.6 mg11% DV

Tofu (Firm) provides 46.6 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+36.1 mg, +341%).

PhosphorusTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Tofu (Firm)

152 mg12% DV

Tofu (Firm) provides 152 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+135 mg, +766%).

ZincTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +1720%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.03 g

Tofu (Firm)

1.00 g5% DV

Tofu (Firm) provides 1.00 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.96 g, +2800%).

Nutrient

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Tofu (Firm)Amount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Tofu (Firm)

100 kcal5% DV

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Tofu (Firm)

12.0 g24% DV

Tofu (Firm) provides 12.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+10.4 g, +682%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tofu (Firm)

2.3 g1% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 2.3 g in Tofu (Firm) (+23.0 g, +1018%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Tofu (Firm)

1.1 g4% DV

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.1 g in Tofu (Firm) (+2.3 g, +215%).

Total FatTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Tofu (Firm)

6.3 g8% DV

Tofu (Firm) provides 6.3 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+5.7 g, +977%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tofu (Firm)

0.74 g1% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.74 g in Tofu (Firm) (+19.3 g, +2588%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tofu (Firm)

0.12 mg

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.12 mg in Tofu (Firm) (+50.3 mg, +41953%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tofu (Firm)

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Tofu (Firm)

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Tofu (Firm)

0.01 mg

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.01 mg in Tofu (Firm) (+0.37 mg, +3050%).

Vitamin KTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0 µg

Tofu (Firm)

2.9 µg2% DV

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Tofu (Firm)

23 µg6% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 23 µg in Tofu (Firm) (+7.4 µg, +33%).

Thiamin (Vitamin B1)Similar

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Tofu (Firm)

0.10 mg8% DV

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Tofu (Firm)

0.06 mg5% DV

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Tofu (Firm)

0.23 mg1% DV

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.23 mg in Tofu (Firm) (+0.48 mg, +204%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Tofu (Firm)

0.08 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.08 mg in Tofu (Firm) (+0.33 mg, +400%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Tofu (Firm)

0.06 mg3% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Tofu (Firm)

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

3.8 mg

Tofu (Firm)

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +186%).

PotassiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Tofu (Firm)

178 mg4% DV

Tangerines (Mandarins & Tangelos) provides 314 mg vs 178 mg in Tofu (Firm) (+136 mg, +77%).

CalciumTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tofu (Firm)

338 mg26% DV

Tofu (Firm) provides 338 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+268 mg, +384%).

IronTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Tofu (Firm)

2.4 mg14% DV

Tofu (Firm) provides 2.4 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +763%).

MagnesiumTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Tofu (Firm)

44.4 mg11% DV

Tofu (Firm) provides 44.4 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+21.7 mg, +96%).

PhosphorusTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Tofu (Firm)

145 mg12% DV

Tofu (Firm) provides 145 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+107 mg, +284%).

ZincTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.94 mg, +707%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.07 g

Tofu (Firm)

0.95 g5% DV

Tofu (Firm) provides 0.95 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.87 g, +1186%).

Nutrient

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Tofu (Firm)Normalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Tofu (Firm)

300 kcal15% DV

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Tofu (Firm)

36.0 g72% DV

Tofu (Firm) provides 36.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+31.4 g, +686%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tofu (Firm)

6.8 g2% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 6.8 g in Tofu (Firm) (+68.7 g, +1013%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Tofu (Firm)

3.2 g12% DV

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.2 g in Tofu (Firm) (+6.9 g, +214%).

Total FatTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Tofu (Firm)

19.0 g24% DV

Tofu (Firm) provides 19.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+17.2 g, +982%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tofu (Firm)

2.2 g4% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.2 g in Tofu (Firm) (+57.6 g, +2575%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tofu (Firm)

0.36 mg

Tangerines (Mandarins & Tangelos) provides 151 mg vs 0.36 mg in Tofu (Firm) (+151 mg, +41762%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tofu (Firm)

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Tofu (Firm)

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Tofu (Firm)

0.04 mg

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.04 mg in Tofu (Firm) (+1.1 mg, +3036%).

Vitamin KTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0 µg

Tofu (Firm)

8.7 µg7% DV

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Tofu (Firm)

69 µg17% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 69 µg in Tofu (Firm) (+22 µg, +32%).

Thiamin (Vitamin B1)Similar

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Tofu (Firm)

0.29 mg24% DV

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Riboflavin (Vitamin B2)Similar

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Tofu (Firm)

0.19 mg14% DV

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Tofu (Firm)

0.70 mg4% DV

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.70 mg in Tofu (Firm) (+1.4 mg, +202%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Tofu (Firm)

0.25 mg5% DV

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.98 mg, +398%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Tofu (Firm)

0.17 mg10% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.17 mg in Tofu (Firm) (+0.27 mg, +160%).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Tofu (Firm)

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

11.3 mg

Tofu (Firm)

32.5 mg1% DV

Tofu (Firm) provides 32.5 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+21.2 mg, +187%).

PotassiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Tofu (Firm)

534 mg11% DV

Tangerines (Mandarins & Tangelos) provides 940 mg vs 534 mg in Tofu (Firm) (+405 mg, +76%).

CalciumTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tofu (Firm)

1,018 mg78% DV

Tofu (Firm) provides 1,018 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+809 mg, +386%).

IronTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Tofu (Firm)

7.4 mg41% DV

Tofu (Firm) provides 7.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+6.5 mg, +767%).

MagnesiumTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Tofu (Firm)

134 mg32% DV

Tofu (Firm) provides 134 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+65.6 mg, +97%).

PhosphorusTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Tofu (Firm)

437 mg35% DV

Tofu (Firm) provides 437 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+324 mg, +286%).

ZincTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Tofu (Firm)

3.2 mg29% DV

Tofu (Firm) provides 3.2 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +711%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Tofu (Firm)

2.9 g14% DV

Tofu (Firm) provides 2.9 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +1192%).

Tangerines (Mandarins & Tangelos) vs Tofu (Firm)

Tangerines (Mandarins & Tangelos)

Tofu (Firm)

Nutritional Takeaways

Comparison Summary