Nährwerte im Vergleich

Mandarinen vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-36%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 83 kcal, 30 kcal less).

Mehr Protein

+1132%

Tofu

Tofu (Firm) provides 10.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1132%).

Mehr Ballaststoffe

+100%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Tofu (Firm) (+0.90 g, +100%).

Mehr Vitamin C

+26600%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0.10 mg in Tofu (Firm) (+26.6 mg, +26600%).

Comparing per 100 g standard edible portion.

Nährstoff

Mandarinen100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Mandarinen

53 kcal3% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+30 kcal, +57%).

ProteinTofu höher

Mandarinen

0.81 g2% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1132%).

KohlenhydrateMandarinen höher

Mandarinen

13.3 g5% TB

Tofu

1.9 g1% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 1.9 g in Tofu (Firm) (+11.5 g, +610%).

BallaststoffeMandarinen höher

Mandarinen

1.8 g6% TB

Tofu

0.90 g3% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Tofu (Firm) (+0.90 g, +100%).

GesamtfettTofu höher

Mandarinen

0.31 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+5.0 g, +1597%).

ZuckerMandarinen höher

Mandarinen

10.6 g21% TB

Tofu

0.62 g1% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.62 g in Tofu (Firm) (+10.0 g, +1606%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

26.7 mg30% TB

Tofu

0.10 mg

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0.10 mg in Tofu (Firm) (+26.6 mg, +26600%).

Vitamin AMandarinen höher

Mandarinen

34 µg4% TB

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Mandarinen

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Mandarinen

0.20 mg1% TB

Tofu

0.01 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamin KTofu höher

Mandarinen

0 µg

Tofu

2.4 µg2% TB

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureTofu höher

Mandarinen

16 µg4% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+3.0 µg, +19%).

Vitamin B1 (Thiamin)Ähnlich

Mandarinen

0.06 mg5% TB

Tofu

0.08 mg7% TB

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.04 mg3% TB

Tofu

0.05 mg4% TB

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Mandarinen höher

Mandarinen

0.38 mg2% TB

Tofu

0.20 mg1% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Tofu (Firm) (+0.18 mg, +93%).

Vitamin B5Mandarinen höher

Mandarinen

0.22 mg4% TB

Tofu

0.07 mg1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +218%).

Vitamin B6Ähnlich

Mandarinen

0.08 mg5% TB

Tofu

0.05 mg3% TB

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Mandarinen

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +350%).

KaliumMandarinen höher

Mandarinen

166 mg4% TB

Tofu

148 mg3% TB

Tangerines (Mandarins & Tangelos) provides 166 mg vs 148 mg in Tofu (Firm) (+18.0 mg, +12%).

CalciumTofu höher

Mandarinen

37.0 mg3% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+245 mg, +662%).

EisenTofu höher

Mandarinen

0.15 mg1% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +1260%).

MagnesiumTofu höher

Mandarinen

12.0 mg3% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+25.0 mg, +208%).

PhosphorTofu höher

Mandarinen

20.0 mg2% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +505%).

ZinkTofu höher

Mandarinen

0.07 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.82 mg, +1171%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Mandarinen

0.04 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.75 g, +1926%).

Nährstoff

Mandarinen88 g (1 medium tangerine (88 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Mandarinen

47 kcal2% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+58 kcal, +124%).

ProteinTofu höher

Mandarinen

0.71 g1% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+11.9 g, +1664%).

KohlenhydrateMandarinen höher

Mandarinen

11.7 g4% TB

Tofu

2.4 g1% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 2.4 g in Tofu (Firm) (+9.4 g, +396%).

BallaststoffeMandarinen höher

Mandarinen

1.6 g6% TB

Tofu

1.1 g4% TB

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.1 g in Tofu (Firm) (+0.45 g, +40%).

GesamtfettTofu höher

Mandarinen

0.27 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +2329%).

ZuckerMandarinen höher

Mandarinen

9.3 g19% TB

Tofu

0.78 g2% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.78 g in Tofu (Firm) (+8.5 g, +1092%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

23.5 mg26% TB

Tofu

0.13 mg

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 0.13 mg in Tofu (Firm) (+23.4 mg, +18548%).

Vitamin AMandarinen höher

Mandarinen

30 µg3% TB

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamin DÄhnlich

Mandarinen

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Mandarinen

0.18 mg1% TB

Tofu

0.01 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.01 mg).

Vitamin KTofu höher

Mandarinen

0 µg

Tofu

3.0 µg3% TB

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

FolsäureTofu höher

Mandarinen

14 µg4% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+9.9 µg, +70%).

Vitamin B1 (Thiamin)Tofu höher

Mandarinen

0.05 mg4% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.03 mg2% TB

Tofu

0.07 mg5% TB

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Mandarinen höher

Mandarinen

0.33 mg2% TB

Tofu

0.25 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.25 mg in Tofu (Firm) (+0.09 mg, +35%).

Vitamin B5Mandarinen höher

Mandarinen

0.19 mg4% TB

Tofu

0.09 mg2% TB

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamin B6Ähnlich

Mandarinen

0.07 mg4% TB

Tofu

0.06 mg3% TB

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Mandarinen

1.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+9.6 mg, +544%).

KaliumTofu höher

Mandarinen

146 mg3% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+40.4 mg, +28%).

CalciumTofu höher

Mandarinen

32.6 mg3% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+323 mg, +991%).

EisenTofu höher

Mandarinen

0.13 mg1% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +1847%).

MagnesiumTofu höher

Mandarinen

10.6 mg3% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+36.1 mg, +341%).

PhosphorTofu höher

Mandarinen

17.6 mg1% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+135 mg, +766%).

ZinkTofu höher

Mandarinen

0.06 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +1720%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Mandarinen

0.03 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.96 g, +2800%).

Nährstoff

MandarinenAmount per 100 kcal (189 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandarinen

100 kcal5% TB

Tofu

100 kcal5% TB

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Mandarinen

1.5 g3% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+10.4 g, +682%).

KohlenhydrateMandarinen höher

Mandarinen

25.2 g9% TB

Tofu

2.3 g1% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 2.3 g in Tofu (Firm) (+23.0 g, +1018%).

BallaststoffeMandarinen höher

Mandarinen

3.4 g12% TB

Tofu

1.1 g4% TB

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.1 g in Tofu (Firm) (+2.3 g, +215%).

GesamtfettTofu höher

Mandarinen

0.59 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+5.7 g, +977%).

ZuckerMandarinen höher

Mandarinen

20.0 g40% TB

Tofu

0.74 g1% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.74 g in Tofu (Firm) (+19.3 g, +2588%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

50.5 mg56% TB

Tofu

0.12 mg

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.12 mg in Tofu (Firm) (+50.3 mg, +41953%).

Vitamin AMandarinen höher

Mandarinen

64 µg7% TB

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamin DÄhnlich

Mandarinen

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Mandarinen

0.38 mg3% TB

Tofu

0.01 mg

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.01 mg in Tofu (Firm) (+0.37 mg, +3050%).

Vitamin KTofu höher

Mandarinen

0 µg

Tofu

2.9 µg2% TB

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

FolsäureMandarinen höher

Mandarinen

30 µg8% TB

Tofu

23 µg6% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 23 µg in Tofu (Firm) (+7.4 µg, +33%).

Vitamin B1 (Thiamin)Ähnlich

Mandarinen

0.11 mg9% TB

Tofu

0.10 mg8% TB

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.07 mg5% TB

Tofu

0.06 mg5% TB

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Mandarinen höher

Mandarinen

0.71 mg4% TB

Tofu

0.23 mg1% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.23 mg in Tofu (Firm) (+0.48 mg, +204%).

Vitamin B5Mandarinen höher

Mandarinen

0.41 mg8% TB

Tofu

0.08 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.08 mg in Tofu (Firm) (+0.33 mg, +400%).

Vitamin B6Mandarinen höher

Mandarinen

0.15 mg9% TB

Tofu

0.06 mg3% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Mandarinen

3.8 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +186%).

KaliumMandarinen höher

Mandarinen

314 mg7% TB

Tofu

178 mg4% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 178 mg in Tofu (Firm) (+136 mg, +77%).

CalciumTofu höher

Mandarinen

69.9 mg5% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+268 mg, +384%).

EisenTofu höher

Mandarinen

0.28 mg2% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +763%).

MagnesiumTofu höher

Mandarinen

22.7 mg5% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+21.7 mg, +96%).

PhosphorTofu höher

Mandarinen

37.8 mg3% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+107 mg, +284%).

ZinkTofu höher

Mandarinen

0.13 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.94 mg, +707%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Mandarinen

0.07 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.87 g, +1186%).

Nährstoff

MandarinenNormalized to 300 kcal (566 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandarinen

300 kcal15% TB

Tofu

300 kcal15% TB

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Mandarinen

4.6 g9% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+31.4 g, +686%).

KohlenhydrateMandarinen höher

Mandarinen

75.5 g27% TB

Tofu

6.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 6.8 g in Tofu (Firm) (+68.7 g, +1013%).

BallaststoffeMandarinen höher

Mandarinen

10.2 g36% TB

Tofu

3.2 g12% TB

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.2 g in Tofu (Firm) (+6.9 g, +214%).

GesamtfettTofu höher

Mandarinen

1.8 g2% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+17.2 g, +982%).

ZuckerMandarinen höher

Mandarinen

59.9 g120% TB

Tofu

2.2 g4% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.2 g in Tofu (Firm) (+57.6 g, +2575%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Mandarinen

151 mg168% TB

Tofu

0.36 mg

Tangerines (Mandarins & Tangelos) provides 151 mg vs 0.36 mg in Tofu (Firm) (+151 mg, +41762%).

Vitamin AMandarinen höher

Mandarinen

192 µg21% TB

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamin DÄhnlich

Mandarinen

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Mandarinen

1.1 mg8% TB

Tofu

0.04 mg

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.04 mg in Tofu (Firm) (+1.1 mg, +3036%).

Vitamin KTofu höher

Mandarinen

0 µg

Tofu

8.7 µg7% TB

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

FolsäureMandarinen höher

Mandarinen

91 µg23% TB

Tofu

69 µg17% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 69 µg in Tofu (Firm) (+22 µg, +32%).

Vitamin B1 (Thiamin)Ähnlich

Mandarinen

0.33 mg27% TB

Tofu

0.29 mg24% TB

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.20 mg16% TB

Tofu

0.19 mg14% TB

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Mandarinen höher

Mandarinen

2.1 mg13% TB

Tofu

0.70 mg4% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.70 mg in Tofu (Firm) (+1.4 mg, +202%).

Vitamin B5Mandarinen höher

Mandarinen

1.2 mg24% TB

Tofu

0.25 mg5% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.98 mg, +398%).

Vitamin B6Mandarinen höher

Mandarinen

0.44 mg26% TB

Tofu

0.17 mg10% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.17 mg in Tofu (Firm) (+0.27 mg, +160%).

Vitamin B12Ähnlich

Mandarinen

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Mandarinen

11.3 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+21.2 mg, +187%).

KaliumMandarinen höher

Mandarinen

940 mg20% TB

Tofu

534 mg11% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 534 mg in Tofu (Firm) (+405 mg, +76%).

CalciumTofu höher

Mandarinen

209 mg16% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+809 mg, +386%).

EisenTofu höher

Mandarinen

0.85 mg5% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+6.5 mg, +767%).

MagnesiumTofu höher

Mandarinen

67.9 mg16% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+65.6 mg, +97%).

PhosphorTofu höher

Mandarinen

113 mg9% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+324 mg, +286%).

ZinkTofu höher

Mandarinen

0.40 mg4% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +711%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Mandarinen

0.22 g1% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +1192%).

Mandarinen vs Tofu

Mandarinen

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs