귤 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 83 kcal, 30 kcal less).
Tofu (Firm) provides 10.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1132%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Tofu (Firm) (+0.90 g, +100%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0.10 mg in Tofu (Firm) (+26.6 mg, +26600%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+30 kcal, +57%).
Tofu (Firm) provides 10.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1132%).
Tangerines (Mandarins & Tangelos) provides 13.3 g vs 1.9 g in Tofu (Firm) (+11.5 g, +610%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Tofu (Firm) (+0.90 g, +100%).
Tofu (Firm) provides 5.3 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+5.0 g, +1597%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.62 g in Tofu (Firm) (+10.0 g, +1606%).
비타민12 영양소
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0.10 mg in Tofu (Firm) (+26.6 mg, +26600%).
Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).
Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.01 mg).
Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).
Tofu (Firm) provides 19 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+3.0 µg, +19%).
Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Tofu (Firm) (+0.18 mg, +93%).
Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +218%).
Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).
Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +350%).
Tangerines (Mandarins & Tangelos) provides 166 mg vs 148 mg in Tofu (Firm) (+18.0 mg, +12%).
Tofu (Firm) provides 282 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+245 mg, +662%).
Tofu (Firm) provides 2.0 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +1260%).
Tofu (Firm) provides 37.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+25.0 mg, +208%).
Tofu (Firm) provides 121 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +505%).
Tofu (Firm) provides 0.89 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.82 mg, +1171%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.75 g, +1926%).