Comparer la Nutrition Côte à Côte

Mandarines vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-36%

Mandarines

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 83 kcal, 30 kcal less).

Plus de Protéines

+1132%

Tofu

Tofu (Firm) provides 10.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1132%).

Plus de Fibres

+100%

Mandarines

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Tofu (Firm) (+0.90 g, +100%).

Plus de Vitamine C

+26600%

Mandarines

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0.10 mg in Tofu (Firm) (+26.6 mg, +26600%).

Comparing per 100 g standard edible portion.

Nutriment

Mandarines100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Mandarines

53 kcal3% VQ

Tofu

83 kcal4% VQ

Tofu (Firm) provides 83 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+30 kcal, +57%).

ProtéinesTofu plus élevé

Mandarines

0.81 g2% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1132%).

GlucidesMandarines plus élevé

Mandarines

13.3 g5% VQ

Tofu

1.9 g1% VQ

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 1.9 g in Tofu (Firm) (+11.5 g, +610%).

Fibres AlimentairesMandarines plus élevé

Mandarines

1.8 g6% VQ

Tofu

0.90 g3% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Tofu (Firm) (+0.90 g, +100%).

Lipides TotauxTofu plus élevé

Mandarines

0.31 g

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+5.0 g, +1597%).

SucresMandarines plus élevé

Mandarines

10.6 g21% VQ

Tofu

0.62 g1% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.62 g in Tofu (Firm) (+10.0 g, +1606%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Mandarines

26.7 mg30% VQ

Tofu

0.10 mg

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0.10 mg in Tofu (Firm) (+26.6 mg, +26600%).

Vitamine AMandarines plus élevé

Mandarines

34 µg4% VQ

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamine DSimilaire

Mandarines

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Mandarines

0.20 mg1% VQ

Tofu

0.01 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Mandarines

0 µg

Tofu

2.4 µg2% VQ

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Acide FoliqueTofu plus élevé

Mandarines

16 µg4% VQ

Tofu

19 µg5% VQ

Tofu (Firm) provides 19 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+3.0 µg, +19%).

Vitamine B1 (Thiamine)Similaire

Mandarines

0.06 mg5% VQ

Tofu

0.08 mg7% VQ

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Mandarines

0.04 mg3% VQ

Tofu

0.05 mg4% VQ

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Mandarines

0.38 mg2% VQ

Tofu

0.20 mg1% VQ

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Tofu (Firm) (+0.18 mg, +93%).

Vitamine B5Mandarines plus élevé

Mandarines

0.22 mg4% VQ

Tofu

0.07 mg1% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +218%).

Vitamine B6Similaire

Mandarines

0.08 mg5% VQ

Tofu

0.05 mg3% VQ

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Mandarines

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Mandarines

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +350%).

PotassiumMandarines plus élevé

Mandarines

166 mg4% VQ

Tofu

148 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 166 mg vs 148 mg in Tofu (Firm) (+18.0 mg, +12%).

CalciumTofu plus élevé

Mandarines

37.0 mg3% VQ

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+245 mg, +662%).

FerTofu plus élevé

Mandarines

0.15 mg1% VQ

Tofu

2.0 mg11% VQ

Tofu (Firm) provides 2.0 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +1260%).

MagnésiumTofu plus élevé

Mandarines

12.0 mg3% VQ

Tofu

37.0 mg9% VQ

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+25.0 mg, +208%).

PhosphoreTofu plus élevé

Mandarines

20.0 mg2% VQ

Tofu

121 mg10% VQ

Tofu (Firm) provides 121 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +505%).

ZincTofu plus élevé

Mandarines

0.07 mg1% VQ

Tofu

0.89 mg8% VQ

Tofu (Firm) provides 0.89 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.82 mg, +1171%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Mandarines

0.04 g

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.75 g, +1926%).

Nutriment

Mandarines88 g (1 medium tangerine (88 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Mandarines

47 kcal2% VQ

Tofu

105 kcal5% VQ

Tofu (Firm) provides 105 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+58 kcal, +124%).

ProtéinesTofu plus élevé

Mandarines

0.71 g1% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+11.9 g, +1664%).

GlucidesMandarines plus élevé

Mandarines

11.7 g4% VQ

Tofu

2.4 g1% VQ

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 2.4 g in Tofu (Firm) (+9.4 g, +396%).

Fibres AlimentairesMandarines plus élevé

Mandarines

1.6 g6% VQ

Tofu

1.1 g4% VQ

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.1 g in Tofu (Firm) (+0.45 g, +40%).

Lipides TotauxTofu plus élevé

Mandarines

0.27 g

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +2329%).

SucresMandarines plus élevé

Mandarines

9.3 g19% VQ

Tofu

0.78 g2% VQ

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.78 g in Tofu (Firm) (+8.5 g, +1092%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Mandarines

23.5 mg26% VQ

Tofu

0.13 mg

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 0.13 mg in Tofu (Firm) (+23.4 mg, +18548%).

Vitamine AMandarines plus élevé

Mandarines

30 µg3% VQ

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamine DSimilaire

Mandarines

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Mandarines

0.18 mg1% VQ

Tofu

0.01 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Mandarines

0 µg

Tofu

3.0 µg3% VQ

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Acide FoliqueTofu plus élevé

Mandarines

14 µg4% VQ

Tofu

24 µg6% VQ

Tofu (Firm) provides 24 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+9.9 µg, +70%).

Vitamine B1 (Thiamine)Tofu plus élevé

Mandarines

0.05 mg4% VQ

Tofu

0.10 mg9% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Mandarines

0.03 mg2% VQ

Tofu

0.07 mg5% VQ

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Mandarines

0.33 mg2% VQ

Tofu

0.25 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.25 mg in Tofu (Firm) (+0.09 mg, +35%).

Vitamine B5Mandarines plus élevé

Mandarines

0.19 mg4% VQ

Tofu

0.09 mg2% VQ

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamine B6Similaire

Mandarines

0.07 mg4% VQ

Tofu

0.06 mg3% VQ

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Mandarines

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Mandarines

1.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+9.6 mg, +544%).

PotassiumTofu plus élevé

Mandarines

146 mg3% VQ

Tofu

186 mg4% VQ

Tofu (Firm) provides 186 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+40.4 mg, +28%).

CalciumTofu plus élevé

Mandarines

32.6 mg3% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+323 mg, +991%).

FerTofu plus élevé

Mandarines

0.13 mg1% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +1847%).

MagnésiumTofu plus élevé

Mandarines

10.6 mg3% VQ

Tofu

46.6 mg11% VQ

Tofu (Firm) provides 46.6 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+36.1 mg, +341%).

PhosphoreTofu plus élevé

Mandarines

17.6 mg1% VQ

Tofu

152 mg12% VQ

Tofu (Firm) provides 152 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+135 mg, +766%).

ZincTofu plus élevé

Mandarines

0.06 mg1% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +1720%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Mandarines

0.03 g

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.96 g, +2800%).

Nutriment

MandarinesAmount per 100 kcal (189 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mandarines

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Mandarines

1.5 g3% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+10.4 g, +682%).

GlucidesMandarines plus élevé

Mandarines

25.2 g9% VQ

Tofu

2.3 g1% VQ

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 2.3 g in Tofu (Firm) (+23.0 g, +1018%).

Fibres AlimentairesMandarines plus élevé

Mandarines

3.4 g12% VQ

Tofu

1.1 g4% VQ

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.1 g in Tofu (Firm) (+2.3 g, +215%).

Lipides TotauxTofu plus élevé

Mandarines

0.59 g1% VQ

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+5.7 g, +977%).

SucresMandarines plus élevé

Mandarines

20.0 g40% VQ

Tofu

0.74 g1% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.74 g in Tofu (Firm) (+19.3 g, +2588%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Mandarines

50.5 mg56% VQ

Tofu

0.12 mg

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.12 mg in Tofu (Firm) (+50.3 mg, +41953%).

Vitamine AMandarines plus élevé

Mandarines

64 µg7% VQ

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamine DSimilaire

Mandarines

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Mandarines

0.38 mg3% VQ

Tofu

0.01 mg

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.01 mg in Tofu (Firm) (+0.37 mg, +3050%).

Vitamine KTofu plus élevé

Mandarines

0 µg

Tofu

2.9 µg2% VQ

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Mandarines

30 µg8% VQ

Tofu

23 µg6% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 23 µg in Tofu (Firm) (+7.4 µg, +33%).

Vitamine B1 (Thiamine)Similaire

Mandarines

0.11 mg9% VQ

Tofu

0.10 mg8% VQ

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamine B2 (Riboflavine)Similaire

Mandarines

0.07 mg5% VQ

Tofu

0.06 mg5% VQ

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Mandarines

0.71 mg4% VQ

Tofu

0.23 mg1% VQ

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.23 mg in Tofu (Firm) (+0.48 mg, +204%).

Vitamine B5Mandarines plus élevé

Mandarines

0.41 mg8% VQ

Tofu

0.08 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.08 mg in Tofu (Firm) (+0.33 mg, +400%).

Vitamine B6Mandarines plus élevé

Mandarines

0.15 mg9% VQ

Tofu

0.06 mg3% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamine B12Similaire

Mandarines

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Mandarines

3.8 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +186%).

PotassiumMandarines plus élevé

Mandarines

314 mg7% VQ

Tofu

178 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 314 mg vs 178 mg in Tofu (Firm) (+136 mg, +77%).

CalciumTofu plus élevé

Mandarines

69.9 mg5% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+268 mg, +384%).

FerTofu plus élevé

Mandarines

0.28 mg2% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +763%).

MagnésiumTofu plus élevé

Mandarines

22.7 mg5% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+21.7 mg, +96%).

PhosphoreTofu plus élevé

Mandarines

37.8 mg3% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+107 mg, +284%).

ZincTofu plus élevé

Mandarines

0.13 mg1% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.94 mg, +707%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Mandarines

0.07 g

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.87 g, +1186%).

Nutriment

MandarinesNormalized to 300 kcal (566 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mandarines

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Mandarines

4.6 g9% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+31.4 g, +686%).

GlucidesMandarines plus élevé

Mandarines

75.5 g27% VQ

Tofu

6.8 g2% VQ

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 6.8 g in Tofu (Firm) (+68.7 g, +1013%).

Fibres AlimentairesMandarines plus élevé

Mandarines

10.2 g36% VQ

Tofu

3.2 g12% VQ

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.2 g in Tofu (Firm) (+6.9 g, +214%).

Lipides TotauxTofu plus élevé

Mandarines

1.8 g2% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+17.2 g, +982%).

SucresMandarines plus élevé

Mandarines

59.9 g120% VQ

Tofu

2.2 g4% VQ

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.2 g in Tofu (Firm) (+57.6 g, +2575%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Mandarines

151 mg168% VQ

Tofu

0.36 mg

Tangerines (Mandarins & Tangelos) provides 151 mg vs 0.36 mg in Tofu (Firm) (+151 mg, +41762%).

Vitamine AMandarines plus élevé

Mandarines

192 µg21% VQ

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamine DSimilaire

Mandarines

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Mandarines

1.1 mg8% VQ

Tofu

0.04 mg

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.04 mg in Tofu (Firm) (+1.1 mg, +3036%).

Vitamine KTofu plus élevé

Mandarines

0 µg

Tofu

8.7 µg7% VQ

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Mandarines

91 µg23% VQ

Tofu

69 µg17% VQ

Tangerines (Mandarins & Tangelos) provides 91 µg vs 69 µg in Tofu (Firm) (+22 µg, +32%).

Vitamine B1 (Thiamine)Similaire

Mandarines

0.33 mg27% VQ

Tofu

0.29 mg24% VQ

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamine B2 (Riboflavine)Similaire

Mandarines

0.20 mg16% VQ

Tofu

0.19 mg14% VQ

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Mandarines

2.1 mg13% VQ

Tofu

0.70 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.70 mg in Tofu (Firm) (+1.4 mg, +202%).

Vitamine B5Mandarines plus élevé

Mandarines

1.2 mg24% VQ

Tofu

0.25 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.98 mg, +398%).

Vitamine B6Mandarines plus élevé

Mandarines

0.44 mg26% VQ

Tofu

0.17 mg10% VQ

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.17 mg in Tofu (Firm) (+0.27 mg, +160%).

Vitamine B12Similaire

Mandarines

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Mandarines

11.3 mg

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+21.2 mg, +187%).

PotassiumMandarines plus élevé

Mandarines

940 mg20% VQ

Tofu

534 mg11% VQ

Tangerines (Mandarins & Tangelos) provides 940 mg vs 534 mg in Tofu (Firm) (+405 mg, +76%).

CalciumTofu plus élevé

Mandarines

209 mg16% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+809 mg, +386%).

FerTofu plus élevé

Mandarines

0.85 mg5% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+6.5 mg, +767%).

MagnésiumTofu plus élevé

Mandarines

67.9 mg16% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+65.6 mg, +97%).

PhosphoreTofu plus élevé

Mandarines

113 mg9% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+324 mg, +286%).

ZincTofu plus élevé

Mandarines

0.40 mg4% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +711%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Mandarines

0.22 g1% VQ

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +1192%).

Mandarines vs Tofu

Mandarines

Tofu

Nutritional Takeaways

Résumé du Comparatif