Compare Nutrição Lado a Lado

Tangerinas vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-36%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 83 kcal, 30 kcal less).

Mais Proteína

+1132%

Tofu

Tofu (Firm) provides 10.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1132%).

Mais Fibras

+100%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Tofu (Firm) (+0.90 g, +100%).

Mais Vitamina C

+26600%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0.10 mg in Tofu (Firm) (+26.6 mg, +26600%).

Comparing per 100 g standard edible portion.

Nutriente

Tangerinas100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Tangerinas

53 kcal3% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+30 kcal, +57%).

ProteínaTofu mais alto

Tangerinas

0.81 g2% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1132%).

CarboidratosTangerinas mais alto

Tangerinas

13.3 g5% VD

Tofu

1.9 g1% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 1.9 g in Tofu (Firm) (+11.5 g, +610%).

Fibra AlimentarTangerinas mais alto

Tangerinas

1.8 g6% VD

Tofu

0.90 g3% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Tofu (Firm) (+0.90 g, +100%).

Gordura TotalTofu mais alto

Tangerinas

0.31 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+5.0 g, +1597%).

AçúcaresTangerinas mais alto

Tangerinas

10.6 g21% VD

Tofu

0.62 g1% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.62 g in Tofu (Firm) (+10.0 g, +1606%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

26.7 mg30% VD

Tofu

0.10 mg

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0.10 mg in Tofu (Firm) (+26.6 mg, +26600%).

Vitamina ATangerinas mais alto

Tangerinas

34 µg4% VD

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSemelhante

Tangerinas

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tangerinas

0.20 mg1% VD

Tofu

0.01 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamina KTofu mais alto

Tangerinas

0 µg

Tofu

2.4 µg2% VD

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoTofu mais alto

Tangerinas

16 µg4% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+3.0 µg, +19%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.06 mg5% VD

Tofu

0.08 mg7% VD

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.04 mg3% VD

Tofu

0.05 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

0.38 mg2% VD

Tofu

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Tofu (Firm) (+0.18 mg, +93%).

Vitamina B5Tangerinas mais alto

Tangerinas

0.22 mg4% VD

Tofu

0.07 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +218%).

Vitamina B6Semelhante

Tangerinas

0.08 mg5% VD

Tofu

0.05 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tangerinas

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +350%).

PotássioTangerinas mais alto

Tangerinas

166 mg4% VD

Tofu

148 mg3% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 148 mg in Tofu (Firm) (+18.0 mg, +12%).

CálcioTofu mais alto

Tangerinas

37.0 mg3% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+245 mg, +662%).

FerroTofu mais alto

Tangerinas

0.15 mg1% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +1260%).

MagnésioTofu mais alto

Tangerinas

12.0 mg3% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+25.0 mg, +208%).

FósforoTofu mais alto

Tangerinas

20.0 mg2% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +505%).

ZincoTofu mais alto

Tangerinas

0.07 mg1% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.82 mg, +1171%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tangerinas

0.04 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.75 g, +1926%).

Nutriente

Tangerinas88 g (1 medium tangerine (88 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Tangerinas

47 kcal2% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+58 kcal, +124%).

ProteínaTofu mais alto

Tangerinas

0.71 g1% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+11.9 g, +1664%).

CarboidratosTangerinas mais alto

Tangerinas

11.7 g4% VD

Tofu

2.4 g1% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 2.4 g in Tofu (Firm) (+9.4 g, +396%).

Fibra AlimentarTangerinas mais alto

Tangerinas

1.6 g6% VD

Tofu

1.1 g4% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.1 g in Tofu (Firm) (+0.45 g, +40%).

Gordura TotalTofu mais alto

Tangerinas

0.27 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +2329%).

AçúcaresTangerinas mais alto

Tangerinas

9.3 g19% VD

Tofu

0.78 g2% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.78 g in Tofu (Firm) (+8.5 g, +1092%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

23.5 mg26% VD

Tofu

0.13 mg

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 0.13 mg in Tofu (Firm) (+23.4 mg, +18548%).

Vitamina ATangerinas mais alto

Tangerinas

30 µg3% VD

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSemelhante

Tangerinas

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tangerinas

0.18 mg1% VD

Tofu

0.01 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.01 mg).

Vitamina KTofu mais alto

Tangerinas

0 µg

Tofu

3.0 µg3% VD

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Ácido FólicoTofu mais alto

Tangerinas

14 µg4% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+9.9 µg, +70%).

Vitamina B1 (Tiamina)Tofu mais alto

Tangerinas

0.05 mg4% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.03 mg2% VD

Tofu

0.07 mg5% VD

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

0.33 mg2% VD

Tofu

0.25 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.25 mg in Tofu (Firm) (+0.09 mg, +35%).

Vitamina B5Tangerinas mais alto

Tangerinas

0.19 mg4% VD

Tofu

0.09 mg2% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Semelhante

Tangerinas

0.07 mg4% VD

Tofu

0.06 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tangerinas

1.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+9.6 mg, +544%).

PotássioTofu mais alto

Tangerinas

146 mg3% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+40.4 mg, +28%).

CálcioTofu mais alto

Tangerinas

32.6 mg3% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+323 mg, +991%).

FerroTofu mais alto

Tangerinas

0.13 mg1% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +1847%).

MagnésioTofu mais alto

Tangerinas

10.6 mg3% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+36.1 mg, +341%).

FósforoTofu mais alto

Tangerinas

17.6 mg1% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+135 mg, +766%).

ZincoTofu mais alto

Tangerinas

0.06 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +1720%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tangerinas

0.03 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.96 g, +2800%).

Nutriente

TangerinasAmount per 100 kcal (189 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

100 kcal5% VD

Tofu

100 kcal5% VD

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Tangerinas

1.5 g3% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+10.4 g, +682%).

CarboidratosTangerinas mais alto

Tangerinas

25.2 g9% VD

Tofu

2.3 g1% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 2.3 g in Tofu (Firm) (+23.0 g, +1018%).

Fibra AlimentarTangerinas mais alto

Tangerinas

3.4 g12% VD

Tofu

1.1 g4% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.1 g in Tofu (Firm) (+2.3 g, +215%).

Gordura TotalTofu mais alto

Tangerinas

0.59 g1% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+5.7 g, +977%).

AçúcaresTangerinas mais alto

Tangerinas

20.0 g40% VD

Tofu

0.74 g1% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.74 g in Tofu (Firm) (+19.3 g, +2588%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

50.5 mg56% VD

Tofu

0.12 mg

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.12 mg in Tofu (Firm) (+50.3 mg, +41953%).

Vitamina ATangerinas mais alto

Tangerinas

64 µg7% VD

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSemelhante

Tangerinas

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tangerinas

0.38 mg3% VD

Tofu

0.01 mg

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.01 mg in Tofu (Firm) (+0.37 mg, +3050%).

Vitamina KTofu mais alto

Tangerinas

0 µg

Tofu

2.9 µg2% VD

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tangerinas

30 µg8% VD

Tofu

23 µg6% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 23 µg in Tofu (Firm) (+7.4 µg, +33%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.11 mg9% VD

Tofu

0.10 mg8% VD

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.07 mg5% VD

Tofu

0.06 mg5% VD

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

0.71 mg4% VD

Tofu

0.23 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.23 mg in Tofu (Firm) (+0.48 mg, +204%).

Vitamina B5Tangerinas mais alto

Tangerinas

0.41 mg8% VD

Tofu

0.08 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.08 mg in Tofu (Firm) (+0.33 mg, +400%).

Vitamina B6Tangerinas mais alto

Tangerinas

0.15 mg9% VD

Tofu

0.06 mg3% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tangerinas

3.8 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +186%).

PotássioTangerinas mais alto

Tangerinas

314 mg7% VD

Tofu

178 mg4% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 178 mg in Tofu (Firm) (+136 mg, +77%).

CálcioTofu mais alto

Tangerinas

69.9 mg5% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+268 mg, +384%).

FerroTofu mais alto

Tangerinas

0.28 mg2% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +763%).

MagnésioTofu mais alto

Tangerinas

22.7 mg5% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+21.7 mg, +96%).

FósforoTofu mais alto

Tangerinas

37.8 mg3% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+107 mg, +284%).

ZincoTofu mais alto

Tangerinas

0.13 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.94 mg, +707%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tangerinas

0.07 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.87 g, +1186%).

Nutriente

TangerinasNormalized to 300 kcal (566 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

300 kcal15% VD

Tofu

300 kcal15% VD

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Tangerinas

4.6 g9% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+31.4 g, +686%).

CarboidratosTangerinas mais alto

Tangerinas

75.5 g27% VD

Tofu

6.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 6.8 g in Tofu (Firm) (+68.7 g, +1013%).

Fibra AlimentarTangerinas mais alto

Tangerinas

10.2 g36% VD

Tofu

3.2 g12% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.2 g in Tofu (Firm) (+6.9 g, +214%).

Gordura TotalTofu mais alto

Tangerinas

1.8 g2% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+17.2 g, +982%).

AçúcaresTangerinas mais alto

Tangerinas

59.9 g120% VD

Tofu

2.2 g4% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.2 g in Tofu (Firm) (+57.6 g, +2575%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tangerinas

151 mg168% VD

Tofu

0.36 mg

Tangerines (Mandarins & Tangelos) provides 151 mg vs 0.36 mg in Tofu (Firm) (+151 mg, +41762%).

Vitamina ATangerinas mais alto

Tangerinas

192 µg21% VD

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSemelhante

Tangerinas

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tangerinas

1.1 mg8% VD

Tofu

0.04 mg

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.04 mg in Tofu (Firm) (+1.1 mg, +3036%).

Vitamina KTofu mais alto

Tangerinas

0 µg

Tofu

8.7 µg7% VD

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tangerinas

91 µg23% VD

Tofu

69 µg17% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 69 µg in Tofu (Firm) (+22 µg, +32%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.33 mg27% VD

Tofu

0.29 mg24% VD

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.20 mg16% VD

Tofu

0.19 mg14% VD

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

2.1 mg13% VD

Tofu

0.70 mg4% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.70 mg in Tofu (Firm) (+1.4 mg, +202%).

Vitamina B5Tangerinas mais alto

Tangerinas

1.2 mg24% VD

Tofu

0.25 mg5% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.98 mg, +398%).

Vitamina B6Tangerinas mais alto

Tangerinas

0.44 mg26% VD

Tofu

0.17 mg10% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.17 mg in Tofu (Firm) (+0.27 mg, +160%).

Vitamina B12Semelhante

Tangerinas

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tangerinas

11.3 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+21.2 mg, +187%).

PotássioTangerinas mais alto

Tangerinas

940 mg20% VD

Tofu

534 mg11% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 534 mg in Tofu (Firm) (+405 mg, +76%).

CálcioTofu mais alto

Tangerinas

209 mg16% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+809 mg, +386%).

FerroTofu mais alto

Tangerinas

0.85 mg5% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+6.5 mg, +767%).

MagnésioTofu mais alto

Tangerinas

67.9 mg16% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+65.6 mg, +97%).

FósforoTofu mais alto

Tangerinas

113 mg9% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+324 mg, +286%).

ZincoTofu mais alto

Tangerinas

0.40 mg4% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +711%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tangerinas

0.22 g1% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +1192%).

Tangerinas vs Tofu

Tangerinas

Tofu

Nutritional Takeaways

Resumo da Comparação