Confronta la Nutrizione Fianco a Fianco

Mandarini vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-36%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 83 kcal, 30 kcal less).

Più Proteine

+1132%

Tofu

Tofu (Firm) provides 10.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1132%).

Più Fibre

+100%

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Tofu (Firm) (+0.90 g, +100%).

Più Vitamina C

+26600%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0.10 mg in Tofu (Firm) (+26.6 mg, +26600%).

Comparing per 100 g standard edible portion.

Nutriente

Mandarini100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Mandarini

53 kcal3% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+30 kcal, +57%).

ProteineTofu più alto

Mandarini

0.81 g2% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+9.2 g, +1132%).

CarboidratiMandarini più alto

Mandarini

13.3 g5% VG

Tofu

1.9 g1% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 1.9 g in Tofu (Firm) (+11.5 g, +610%).

Fibra AlimentareMandarini più alto

Mandarini

1.8 g6% VG

Tofu

0.90 g3% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.90 g in Tofu (Firm) (+0.90 g, +100%).

Grassi TotaliTofu più alto

Mandarini

0.31 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+5.0 g, +1597%).

ZuccheriMandarini più alto

Mandarini

10.6 g21% VG

Tofu

0.62 g1% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.62 g in Tofu (Firm) (+10.0 g, +1606%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

26.7 mg30% VG

Tofu

0.10 mg

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0.10 mg in Tofu (Firm) (+26.6 mg, +26600%).

Vitamina AMandarini più alto

Mandarini

34 µg4% VG

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Mandarini

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mandarini

0.20 mg1% VG

Tofu

0.01 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamina KTofu più alto

Mandarini

0 µg

Tofu

2.4 µg2% VG

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoTofu più alto

Mandarini

16 µg4% VG

Tofu

19 µg5% VG

Tofu (Firm) provides 19 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+3.0 µg, +19%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.06 mg5% VG

Tofu

0.08 mg7% VG

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.04 mg3% VG

Tofu

0.05 mg4% VG

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

0.38 mg2% VG

Tofu

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Tofu (Firm) (+0.18 mg, +93%).

Vitamina B5Mandarini più alto

Mandarini

0.22 mg4% VG

Tofu

0.07 mg1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.07 mg in Tofu (Firm) (+0.15 mg, +218%).

Vitamina B6Simile

Mandarini

0.08 mg5% VG

Tofu

0.05 mg3% VG

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mandarini

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mandarini

2.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +350%).

PotassioMandarini più alto

Mandarini

166 mg4% VG

Tofu

148 mg3% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 148 mg in Tofu (Firm) (+18.0 mg, +12%).

CalcioTofu più alto

Mandarini

37.0 mg3% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+245 mg, +662%).

FerroTofu più alto

Mandarini

0.15 mg1% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +1260%).

MagnesioTofu più alto

Mandarini

12.0 mg3% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+25.0 mg, +208%).

FosforoTofu più alto

Mandarini

20.0 mg2% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +505%).

ZincoTofu più alto

Mandarini

0.07 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.82 mg, +1171%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mandarini

0.04 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.75 g, +1926%).

Nutriente

Mandarini88 g (1 medium tangerine (88 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Mandarini

47 kcal2% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+58 kcal, +124%).

ProteineTofu più alto

Mandarini

0.71 g1% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+11.9 g, +1664%).

CarboidratiMandarini più alto

Mandarini

11.7 g4% VG

Tofu

2.4 g1% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 2.4 g in Tofu (Firm) (+9.4 g, +396%).

Fibra AlimentareMandarini più alto

Mandarini

1.6 g6% VG

Tofu

1.1 g4% VG

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.1 g in Tofu (Firm) (+0.45 g, +40%).

Grassi TotaliTofu più alto

Mandarini

0.27 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +2329%).

ZuccheriMandarini più alto

Mandarini

9.3 g19% VG

Tofu

0.78 g2% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.78 g in Tofu (Firm) (+8.5 g, +1092%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

23.5 mg26% VG

Tofu

0.13 mg

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 0.13 mg in Tofu (Firm) (+23.4 mg, +18548%).

Vitamina AMandarini più alto

Mandarini

30 µg3% VG

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSimile

Mandarini

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mandarini

0.18 mg1% VG

Tofu

0.01 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.01 mg).

Vitamina KTofu più alto

Mandarini

0 µg

Tofu

3.0 µg3% VG

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Acido FolicoTofu più alto

Mandarini

14 µg4% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+9.9 µg, +70%).

Vitamina B1 (Tiamina)Tofu più alto

Mandarini

0.05 mg4% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.03 mg2% VG

Tofu

0.07 mg5% VG

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

0.33 mg2% VG

Tofu

0.25 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.25 mg in Tofu (Firm) (+0.09 mg, +35%).

Vitamina B5Mandarini più alto

Mandarini

0.19 mg4% VG

Tofu

0.09 mg2% VG

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Simile

Mandarini

0.07 mg4% VG

Tofu

0.06 mg3% VG

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mandarini

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mandarini

1.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+9.6 mg, +544%).

PotassioTofu più alto

Mandarini

146 mg3% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+40.4 mg, +28%).

CalcioTofu più alto

Mandarini

32.6 mg3% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+323 mg, +991%).

FerroTofu più alto

Mandarini

0.13 mg1% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +1847%).

MagnesioTofu più alto

Mandarini

10.6 mg3% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+36.1 mg, +341%).

FosforoTofu più alto

Mandarini

17.6 mg1% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+135 mg, +766%).

ZincoTofu più alto

Mandarini

0.06 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +1720%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mandarini

0.03 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.96 g, +2800%).

Nutriente

MandariniAmount per 100 kcal (189 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

100 kcal5% VG

Tofu

100 kcal5% VG

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Mandarini

1.5 g3% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+10.4 g, +682%).

CarboidratiMandarini più alto

Mandarini

25.2 g9% VG

Tofu

2.3 g1% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 2.3 g in Tofu (Firm) (+23.0 g, +1018%).

Fibra AlimentareMandarini più alto

Mandarini

3.4 g12% VG

Tofu

1.1 g4% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.1 g in Tofu (Firm) (+2.3 g, +215%).

Grassi TotaliTofu più alto

Mandarini

0.59 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+5.7 g, +977%).

ZuccheriMandarini più alto

Mandarini

20.0 g40% VG

Tofu

0.74 g1% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.74 g in Tofu (Firm) (+19.3 g, +2588%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

50.5 mg56% VG

Tofu

0.12 mg

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.12 mg in Tofu (Firm) (+50.3 mg, +41953%).

Vitamina AMandarini più alto

Mandarini

64 µg7% VG

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSimile

Mandarini

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mandarini

0.38 mg3% VG

Tofu

0.01 mg

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.01 mg in Tofu (Firm) (+0.37 mg, +3050%).

Vitamina KTofu più alto

Mandarini

0 µg

Tofu

2.9 µg2% VG

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoMandarini più alto

Mandarini

30 µg8% VG

Tofu

23 µg6% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 23 µg in Tofu (Firm) (+7.4 µg, +33%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.11 mg9% VG

Tofu

0.10 mg8% VG

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.07 mg5% VG

Tofu

0.06 mg5% VG

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

0.71 mg4% VG

Tofu

0.23 mg1% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.23 mg in Tofu (Firm) (+0.48 mg, +204%).

Vitamina B5Mandarini più alto

Mandarini

0.41 mg8% VG

Tofu

0.08 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.08 mg in Tofu (Firm) (+0.33 mg, +400%).

Vitamina B6Mandarini più alto

Mandarini

0.15 mg9% VG

Tofu

0.06 mg3% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Mandarini

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mandarini

3.8 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +186%).

PotassioMandarini più alto

Mandarini

314 mg7% VG

Tofu

178 mg4% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 178 mg in Tofu (Firm) (+136 mg, +77%).

CalcioTofu più alto

Mandarini

69.9 mg5% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+268 mg, +384%).

FerroTofu più alto

Mandarini

0.28 mg2% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +763%).

MagnesioTofu più alto

Mandarini

22.7 mg5% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+21.7 mg, +96%).

FosforoTofu più alto

Mandarini

37.8 mg3% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+107 mg, +284%).

ZincoTofu più alto

Mandarini

0.13 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.94 mg, +707%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mandarini

0.07 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.87 g, +1186%).

Nutriente

MandariniNormalized to 300 kcal (566 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

300 kcal15% VG

Tofu

300 kcal15% VG

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Mandarini

4.6 g9% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+31.4 g, +686%).

CarboidratiMandarini più alto

Mandarini

75.5 g27% VG

Tofu

6.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 6.8 g in Tofu (Firm) (+68.7 g, +1013%).

Fibra AlimentareMandarini più alto

Mandarini

10.2 g36% VG

Tofu

3.2 g12% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.2 g in Tofu (Firm) (+6.9 g, +214%).

Grassi TotaliTofu più alto

Mandarini

1.8 g2% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+17.2 g, +982%).

ZuccheriMandarini più alto

Mandarini

59.9 g120% VG

Tofu

2.2 g4% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.2 g in Tofu (Firm) (+57.6 g, +2575%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

151 mg168% VG

Tofu

0.36 mg

Tangerines (Mandarins & Tangelos) provides 151 mg vs 0.36 mg in Tofu (Firm) (+151 mg, +41762%).

Vitamina AMandarini più alto

Mandarini

192 µg21% VG

Tofu

0 µg

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSimile

Mandarini

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mandarini

1.1 mg8% VG

Tofu

0.04 mg

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.04 mg in Tofu (Firm) (+1.1 mg, +3036%).

Vitamina KTofu più alto

Mandarini

0 µg

Tofu

8.7 µg7% VG

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Acido FolicoMandarini più alto

Mandarini

91 µg23% VG

Tofu

69 µg17% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 69 µg in Tofu (Firm) (+22 µg, +32%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.33 mg27% VG

Tofu

0.29 mg24% VG

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.20 mg16% VG

Tofu

0.19 mg14% VG

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

2.1 mg13% VG

Tofu

0.70 mg4% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.70 mg in Tofu (Firm) (+1.4 mg, +202%).

Vitamina B5Mandarini più alto

Mandarini

1.2 mg24% VG

Tofu

0.25 mg5% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.98 mg, +398%).

Vitamina B6Mandarini più alto

Mandarini

0.44 mg26% VG

Tofu

0.17 mg10% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.17 mg in Tofu (Firm) (+0.27 mg, +160%).

Vitamina B12Simile

Mandarini

0 µg

Tofu

0 µg

Both Tangerines (Mandarins & Tangelos) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mandarini

11.3 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+21.2 mg, +187%).

PotassioMandarini più alto

Mandarini

940 mg20% VG

Tofu

534 mg11% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 534 mg in Tofu (Firm) (+405 mg, +76%).

CalcioTofu più alto

Mandarini

209 mg16% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+809 mg, +386%).

FerroTofu più alto

Mandarini

0.85 mg5% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+6.5 mg, +767%).

MagnesioTofu più alto

Mandarini

67.9 mg16% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+65.6 mg, +97%).

FosforoTofu più alto

Mandarini

113 mg9% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+324 mg, +286%).

ZincoTofu più alto

Mandarini

0.40 mg4% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +711%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mandarini

0.22 g1% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +1192%).

Mandarini vs Tofu

Mandarini

Tofu

Nutritional Takeaways

Riepilogo del Confronto