Side-by-Side Comparison

Tomato (Red Raw) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-97%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 654 kcal, 636 kcal less).

Higher Protein

+1631%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.88 g in Tomato (Red Raw) (+14.4 g, +1631%).

Higher Dietary Fiber

+458%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Higher Vitamin C

+954%

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Walnuts (English, Halves) (+12.4 mg, +954%).

Comparing per 100 g standard edible portion.

Nutrient

Tomato (Red Raw)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Tomato (Red Raw)

18 kcal1% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 18 kcal in Tomato (Red Raw) (+636 kcal, +3533%).

ProteinWalnuts (English, Halves) higher

Tomato (Red Raw)

0.88 g2% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.88 g in Tomato (Red Raw) (+14.4 g, +1631%).

CarbohydratesWalnuts (English, Halves) higher

Tomato (Red Raw)

3.9 g1% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 3.9 g in Tomato (Red Raw) (+9.8 g, +252%).

Dietary FiberWalnuts (English, Halves) higher

Tomato (Red Raw)

1.2 g4% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Total FatWalnuts (English, Halves) higher

Tomato (Red Raw)

0.20 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.20 g in Tomato (Red Raw) (+65.0 g, +32505%).

Total SugarsSimilar

Tomato (Red Raw)

2.6 g5% DV

Walnuts (English, Halves)

2.6 g5% DV

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of total sugars (2.6 g).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

13.7 mg15% DV

Walnuts (English, Halves)

1.3 mg1% DV

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Walnuts (English, Halves) (+12.4 mg, +954%).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

42 µg5% DV

Walnuts (English, Halves)

1.0 µg

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Walnuts (English, Halves) (+41 µg, +4100%).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Tomato (Red Raw)

0.54 mg4% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.54 mg in Tomato (Red Raw) (+0.16 mg, +30%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

7.9 µg7% DV

Walnuts (English, Halves)

2.7 µg2% DV

Tomato (Red Raw) provides 7.9 µg vs 2.7 µg in Walnuts (English, Halves) (+5.2 µg, +193%).

Folate (DFE)Walnuts (English, Halves) higher

Tomato (Red Raw)

15 µg4% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 15 µg in Tomato (Red Raw) (+83 µg, +553%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Tomato (Red Raw)

0.04 mg3% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Tomato (Red Raw) (+0.30 mg, +822%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Tomato (Red Raw)

0.02 mg1% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Tomato (Red Raw)

0.59 mg4% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.53 mg, +89%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Tomato (Red Raw)

0.09 mg2% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.09 mg in Tomato (Red Raw) (+0.48 mg, +540%).

Vitamin B6Walnuts (English, Halves) higher

Tomato (Red Raw)

0.08 mg5% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Tomato (Red Raw) (+0.46 mg, +571%).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

5.0 mg

Walnuts (English, Halves)

2.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Walnuts (English, Halves) (+3.0 mg, +150%).

PotassiumWalnuts (English, Halves) higher

Tomato (Red Raw)

237 mg5% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 237 mg in Tomato (Red Raw) (+204 mg, +86%).

CalciumWalnuts (English, Halves) higher

Tomato (Red Raw)

10.0 mg1% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 10.0 mg in Tomato (Red Raw) (+88.0 mg, +880%).

IronWalnuts (English, Halves) higher

Tomato (Red Raw)

0.27 mg2% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.27 mg in Tomato (Red Raw) (+2.6 mg, +978%).

MagnesiumWalnuts (English, Halves) higher

Tomato (Red Raw)

11.0 mg3% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 11.0 mg in Tomato (Red Raw) (+147 mg, +1336%).

PhosphorusWalnuts (English, Halves) higher

Tomato (Red Raw)

24.0 mg2% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 24.0 mg in Tomato (Red Raw) (+322 mg, +1342%).

ZincWalnuts (English, Halves) higher

Tomato (Red Raw)

0.17 mg2% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.17 mg in Tomato (Red Raw) (+2.9 mg, +1718%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Tomato (Red Raw)

0.03 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Tomato (Red Raw) (+6.1 g, +21793%).

Nutrient

Tomato (Red Raw)123 g (1 medium whole (123 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Tomato (Red Raw)

22 kcal1% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 22 kcal in Tomato (Red Raw) (+161 kcal, +727%).

ProteinWalnuts (English, Halves) higher

Tomato (Red Raw)

1.1 g2% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 1.1 g in Tomato (Red Raw) (+3.2 g, +294%).

CarbohydratesTomato (Red Raw) higher

Tomato (Red Raw)

4.8 g2% DV

Walnuts (English, Halves)

3.8 g1% DV

Tomato (Red Raw) provides 4.8 g vs 3.8 g in Walnuts (English, Halves) (+0.95 g, +25%).

Dietary FiberWalnuts (English, Halves) higher

Tomato (Red Raw)

1.5 g5% DV

Walnuts (English, Halves)

1.9 g7% DV

Walnuts (English, Halves) provides 1.9 g vs 1.5 g in Tomato (Red Raw) (+0.40 g, +27%).

Total FatWalnuts (English, Halves) higher

Tomato (Red Raw)

0.25 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.25 g in Tomato (Red Raw) (+18.0 g, +7322%).

Total SugarsTomato (Red Raw) higher

Tomato (Red Raw)

3.2 g6% DV

Walnuts (English, Halves)

0.73 g1% DV

Tomato (Red Raw) provides 3.2 g vs 0.73 g in Walnuts (English, Halves) (+2.5 g, +343%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

16.9 mg19% DV

Walnuts (English, Halves)

0.36 mg

Tomato (Red Raw) provides 16.9 mg vs 0.36 mg in Walnuts (English, Halves) (+16.5 mg, +4529%).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

52 µg6% DV

Walnuts (English, Halves)

0.3 µg

Tomato (Red Raw) provides 52 µg vs 0.3 µg in Walnuts (English, Halves) (+51 µg, +18350%).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

0.66 mg4% DV

Walnuts (English, Halves)

0.20 mg1% DV

Tomato (Red Raw) provides 0.66 mg vs 0.20 mg in Walnuts (English, Halves) (+0.47 mg, +239%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

9.7 µg8% DV

Walnuts (English, Halves)

0.8 µg1% DV

Tomato (Red Raw) provides 9.7 µg vs 0.8 µg in Walnuts (English, Halves) (+9.0 µg, +1185%).

Folate (DFE)Walnuts (English, Halves) higher

Tomato (Red Raw)

18 µg5% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 18 µg in Tomato (Red Raw) (+9.0 µg, +49%).

Thiamin (Vitamin B1)Similar

Tomato (Red Raw)

0.05 mg4% DV

Walnuts (English, Halves)

0.10 mg8% DV

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Tomato (Red Raw)

0.02 mg2% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

0.73 mg5% DV

Walnuts (English, Halves)

0.32 mg2% DV

Tomato (Red Raw) provides 0.73 mg vs 0.32 mg in Walnuts (English, Halves) (+0.42 mg, +132%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Tomato (Red Raw)

0.11 mg2% DV

Walnuts (English, Halves)

0.16 mg3% DV

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.11 mg).

Vitamin B6Walnuts (English, Halves) higher

Tomato (Red Raw)

0.10 mg6% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.10 mg).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

6.2 mg

Walnuts (English, Halves)

0.56 mg

Tomato (Red Raw) provides 6.2 mg vs 0.56 mg in Walnuts (English, Halves) (+5.6 mg, +998%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

292 mg6% DV

Walnuts (English, Halves)

123 mg3% DV

Tomato (Red Raw) provides 292 mg vs 123 mg in Walnuts (English, Halves) (+168 mg, +136%).

CalciumWalnuts (English, Halves) higher

Tomato (Red Raw)

12.3 mg1% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 12.3 mg in Tomato (Red Raw) (+15.1 mg, +123%).

IronWalnuts (English, Halves) higher

Tomato (Red Raw)

0.33 mg2% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.33 mg in Tomato (Red Raw) (+0.48 mg, +145%).

MagnesiumWalnuts (English, Halves) higher

Tomato (Red Raw)

13.5 mg3% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 13.5 mg in Tomato (Red Raw) (+30.7 mg, +227%).

PhosphorusWalnuts (English, Halves) higher

Tomato (Red Raw)

29.5 mg2% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 29.5 mg in Tomato (Red Raw) (+67.4 mg, +228%).

ZincWalnuts (English, Halves) higher

Tomato (Red Raw)

0.21 mg2% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.21 mg in Tomato (Red Raw) (+0.66 mg, +314%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Tomato (Red Raw)

0.03 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Tomato (Red Raw) (+1.7 g, +4884%).

Nutrient

Tomato (Red Raw)Amount per 100 kcal (556 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tomato (Red Raw)

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Tomato (Red Raw)

4.9 g10% DV

Walnuts (English, Halves)

2.3 g5% DV

Tomato (Red Raw) provides 4.9 g vs 2.3 g in Walnuts (English, Halves) (+2.6 g, +114%).

CarbohydratesTomato (Red Raw) higher

Tomato (Red Raw)

21.6 g8% DV

Walnuts (English, Halves)

2.1 g1% DV

Tomato (Red Raw) provides 21.6 g vs 2.1 g in Walnuts (English, Halves) (+19.6 g, +952%).

Dietary FiberTomato (Red Raw) higher

Tomato (Red Raw)

6.7 g24% DV

Walnuts (English, Halves)

1.0 g4% DV

Tomato (Red Raw) provides 6.7 g vs 1.0 g in Walnuts (English, Halves) (+5.7 g, +564%).

Total FatWalnuts (English, Halves) higher

Tomato (Red Raw)

1.1 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 1.1 g in Tomato (Red Raw) (+8.7 g, +780%).

Total SugarsTomato (Red Raw) higher

Tomato (Red Raw)

14.6 g29% DV

Walnuts (English, Halves)

0.39 g1% DV

Tomato (Red Raw) provides 14.6 g vs 0.39 g in Walnuts (English, Halves) (+14.2 g, +3635%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

76.2 mg85% DV

Walnuts (English, Halves)

0.20 mg

Tomato (Red Raw) provides 76.2 mg vs 0.20 mg in Walnuts (English, Halves) (+76.0 mg, +38963%).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

234 µg26% DV

Walnuts (English, Halves)

0.2 µg

Tomato (Red Raw) provides 234 µg vs 0.2 µg in Walnuts (English, Halves) (+233 µg, +155580%).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

3.0 mg20% DV

Walnuts (English, Halves)

0.11 mg1% DV

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Walnuts (English, Halves) (+2.9 mg, +2759%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

44 µg37% DV

Walnuts (English, Halves)

0.4 µg

Tomato (Red Raw) provides 44 µg vs 0.4 µg in Walnuts (English, Halves) (+44 µg, +10745%).

Folate (DFE)Tomato (Red Raw) higher

Tomato (Red Raw)

83 µg21% DV

Walnuts (English, Halves)

15 µg4% DV

Tomato (Red Raw) provides 83 µg vs 15 µg in Walnuts (English, Halves) (+69 µg, +467%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Tomato (Red Raw)

0.21 mg17% DV

Walnuts (English, Halves)

0.05 mg4% DV

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Walnuts (English, Halves) (+0.15 mg, +302%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Tomato (Red Raw)

0.11 mg8% DV

Walnuts (English, Halves)

0.02 mg2% DV

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

3.3 mg21% DV

Walnuts (English, Halves)

0.17 mg1% DV

Tomato (Red Raw) provides 3.3 mg vs 0.17 mg in Walnuts (English, Halves) (+3.1 mg, +1857%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Tomato (Red Raw)

0.49 mg10% DV

Walnuts (English, Halves)

0.09 mg2% DV

Tomato (Red Raw) provides 0.49 mg vs 0.09 mg in Walnuts (English, Halves) (+0.41 mg, +479%).

Vitamin B6Tomato (Red Raw) higher

Tomato (Red Raw)

0.44 mg26% DV

Walnuts (English, Halves)

0.08 mg5% DV

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Walnuts (English, Halves) (+0.36 mg, +452%).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

27.8 mg1% DV

Walnuts (English, Halves)

0.30 mg

Tomato (Red Raw) provides 27.8 mg vs 0.30 mg in Walnuts (English, Halves) (+27.5 mg, +9167%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

1,318 mg28% DV

Walnuts (English, Halves)

66.1 mg1% DV

Tomato (Red Raw) provides 1,318 mg vs 66.1 mg in Walnuts (English, Halves) (+1,252 mg, +1892%).

CalciumTomato (Red Raw) higher

Tomato (Red Raw)

55.6 mg4% DV

Walnuts (English, Halves)

14.7 mg1% DV

Tomato (Red Raw) provides 55.6 mg vs 14.7 mg in Walnuts (English, Halves) (+40.9 mg, +278%).

IronTomato (Red Raw) higher

Tomato (Red Raw)

1.5 mg8% DV

Walnuts (English, Halves)

0.44 mg2% DV

Tomato (Red Raw) provides 1.5 mg vs 0.44 mg in Walnuts (English, Halves) (+1.1 mg, +244%).

MagnesiumTomato (Red Raw) higher

Tomato (Red Raw)

61.2 mg15% DV

Walnuts (English, Halves)

23.7 mg6% DV

Tomato (Red Raw) provides 61.2 mg vs 23.7 mg in Walnuts (English, Halves) (+37.5 mg, +158%).

PhosphorusTomato (Red Raw) higher

Tomato (Red Raw)

133 mg11% DV

Walnuts (English, Halves)

51.9 mg4% DV

Tomato (Red Raw) provides 133 mg vs 51.9 mg in Walnuts (English, Halves) (+81.5 mg, +157%).

ZincTomato (Red Raw) higher

Tomato (Red Raw)

0.95 mg9% DV

Walnuts (English, Halves)

0.46 mg4% DV

Tomato (Red Raw) provides 0.95 mg vs 0.46 mg in Walnuts (English, Halves) (+0.48 mg, +104%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Tomato (Red Raw)

0.16 g1% DV

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.16 g in Tomato (Red Raw) (+0.76 g, +491%).

Nutrient

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tomato (Red Raw)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Tomato (Red Raw)

14.7 g29% DV

Walnuts (English, Halves)

7.0 g14% DV

Tomato (Red Raw) provides 14.7 g vs 7.0 g in Walnuts (English, Halves) (+7.7 g, +109%).

CarbohydratesTomato (Red Raw) higher

Tomato (Red Raw)

64.8 g24% DV

Walnuts (English, Halves)

6.3 g2% DV

Tomato (Red Raw) provides 64.8 g vs 6.3 g in Walnuts (English, Halves) (+58.5 g, +928%).

Dietary FiberTomato (Red Raw) higher

Tomato (Red Raw)

20.0 g71% DV

Walnuts (English, Halves)

3.1 g11% DV

Tomato (Red Raw) provides 20.0 g vs 3.1 g in Walnuts (English, Halves) (+16.9 g, +549%).

Total FatWalnuts (English, Halves) higher

Tomato (Red Raw)

3.3 g4% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 3.3 g in Tomato (Red Raw) (+26.7 g, +800%).

Total SugarsTomato (Red Raw) higher

Tomato (Red Raw)

43.8 g88% DV

Walnuts (English, Halves)

1.2 g2% DV

Tomato (Red Raw) provides 43.8 g vs 1.2 g in Walnuts (English, Halves) (+42.6 g, +3552%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

228 mg254% DV

Walnuts (English, Halves)

0.60 mg1% DV

Tomato (Red Raw) provides 228 mg vs 0.60 mg in Walnuts (English, Halves) (+228 mg, +38090%).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

700 µg78% DV

Walnuts (English, Halves)

0.5 µg

Tomato (Red Raw) provides 700 µg vs 0.5 µg in Walnuts (English, Halves) (+700 µg, +152104%).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

9.0 mg60% DV

Walnuts (English, Halves)

0.32 mg2% DV

Tomato (Red Raw) provides 9.0 mg vs 0.32 mg in Walnuts (English, Halves) (+8.7 mg, +2696%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

132 µg110% DV

Walnuts (English, Halves)

1.2 µg1% DV

Tomato (Red Raw) provides 132 µg vs 1.2 µg in Walnuts (English, Halves) (+130 µg, +10503%).

Folate (DFE)Tomato (Red Raw) higher

Tomato (Red Raw)

250 µg63% DV

Walnuts (English, Halves)

45 µg11% DV

Tomato (Red Raw) provides 250 µg vs 45 µg in Walnuts (English, Halves) (+205 µg, +455%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Tomato (Red Raw)

0.62 mg51% DV

Walnuts (English, Halves)

0.16 mg13% DV

Tomato (Red Raw) provides 0.62 mg vs 0.16 mg in Walnuts (English, Halves) (+0.46 mg, +293%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Tomato (Red Raw)

0.32 mg24% DV

Walnuts (English, Halves)

0.07 mg5% DV

Tomato (Red Raw) provides 0.32 mg vs 0.07 mg in Walnuts (English, Halves) (+0.25 mg, +359%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

9.9 mg62% DV

Walnuts (English, Halves)

0.52 mg3% DV

Tomato (Red Raw) provides 9.9 mg vs 0.52 mg in Walnuts (English, Halves) (+9.4 mg, +1813%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Tomato (Red Raw)

1.5 mg30% DV

Walnuts (English, Halves)

0.26 mg5% DV

Tomato (Red Raw) provides 1.5 mg vs 0.26 mg in Walnuts (English, Halves) (+1.2 mg, +466%).

Vitamin B6Tomato (Red Raw) higher

Tomato (Red Raw)

1.3 mg78% DV

Walnuts (English, Halves)

0.25 mg15% DV

Tomato (Red Raw) provides 1.3 mg vs 0.25 mg in Walnuts (English, Halves) (+1.1 mg, +440%).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

83.4 mg4% DV

Walnuts (English, Halves)

0.92 mg

Tomato (Red Raw) provides 83.4 mg vs 0.92 mg in Walnuts (English, Halves) (+82.4 mg, +8960%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

3,951 mg84% DV

Walnuts (English, Halves)

203 mg4% DV

Tomato (Red Raw) provides 3,951 mg vs 203 mg in Walnuts (English, Halves) (+3,748 mg, +1848%).

CalciumTomato (Red Raw) higher

Tomato (Red Raw)

167 mg13% DV

Walnuts (English, Halves)

45.1 mg3% DV

Tomato (Red Raw) provides 167 mg vs 45.1 mg in Walnuts (English, Halves) (+122 mg, +270%).

IronTomato (Red Raw) higher

Tomato (Red Raw)

4.5 mg25% DV

Walnuts (English, Halves)

1.3 mg7% DV

Tomato (Red Raw) provides 4.5 mg vs 1.3 mg in Walnuts (English, Halves) (+3.2 mg, +236%).

MagnesiumTomato (Red Raw) higher

Tomato (Red Raw)

183 mg44% DV

Walnuts (English, Halves)

72.7 mg17% DV

Tomato (Red Raw) provides 183 mg vs 72.7 mg in Walnuts (English, Halves) (+111 mg, +152%).

PhosphorusTomato (Red Raw) higher

Tomato (Red Raw)

400 mg32% DV

Walnuts (English, Halves)

159 mg13% DV

Tomato (Red Raw) provides 400 mg vs 159 mg in Walnuts (English, Halves) (+241 mg, +151%).

ZincTomato (Red Raw) higher

Tomato (Red Raw)

2.8 mg26% DV

Walnuts (English, Halves)

1.4 mg13% DV

Tomato (Red Raw) provides 2.8 mg vs 1.4 mg in Walnuts (English, Halves) (+1.4 mg, +99%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Tomato (Red Raw)

0.47 g2% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.47 g in Tomato (Red Raw) (+2.4 g, +504%).

Tomato (Red Raw) vs Walnuts (English, Halves)

Tomato (Red Raw)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary