Nährwerte im Vergleich

Tomate vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-97%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 654 kcal, 636 kcal less).

Mehr Protein

+1631%

Walnüsse

Walnuts (English, Halves) provides 15.2 g vs 0.88 g in Tomato (Red Raw) (+14.4 g, +1631%).

Mehr Ballaststoffe

+458%

Walnüsse

Walnuts (English, Halves) provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Mehr Vitamin C

+954%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Walnuts (English, Halves) (+12.4 mg, +954%).

Comparing per 100 g standard edible portion.

Nährstoff

Tomate100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Tomate

18 kcal1% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 18 kcal in Tomato (Red Raw) (+636 kcal, +3533%).

ProteinWalnüsse höher

Tomate

0.88 g2% TB

Walnüsse

15.2 g30% TB

Walnuts (English, Halves) provides 15.2 g vs 0.88 g in Tomato (Red Raw) (+14.4 g, +1631%).

KohlenhydrateWalnüsse höher

Tomate

3.9 g1% TB

Walnüsse

13.7 g5% TB

Walnuts (English, Halves) provides 13.7 g vs 3.9 g in Tomato (Red Raw) (+9.8 g, +252%).

BallaststoffeWalnüsse höher

Tomate

1.2 g4% TB

Walnüsse

6.7 g24% TB

Walnuts (English, Halves) provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

GesamtfettWalnüsse höher

Tomate

0.20 g

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 0.20 g in Tomato (Red Raw) (+65.0 g, +32505%).

ZuckerÄhnlich

Tomate

2.6 g5% TB

Walnüsse

2.6 g5% TB

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of total sugars (2.6 g).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Tomate

13.7 mg15% TB

Walnüsse

1.3 mg1% TB

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Walnuts (English, Halves) (+12.4 mg, +954%).

Vitamin ATomate höher

Tomate

42 µg5% TB

Walnüsse

1.0 µg

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Walnuts (English, Halves) (+41 µg, +4100%).

Vitamin DÄhnlich

Tomate

0 µg

Walnüsse

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Tomate

0.54 mg4% TB

Walnüsse

0.70 mg5% TB

Walnuts (English, Halves) provides 0.70 mg vs 0.54 mg in Tomato (Red Raw) (+0.16 mg, +30%).

Vitamin KTomate höher

Tomate

7.9 µg7% TB

Walnüsse

2.7 µg2% TB

Tomato (Red Raw) provides 7.9 µg vs 2.7 µg in Walnuts (English, Halves) (+5.2 µg, +193%).

FolsäureWalnüsse höher

Tomate

15 µg4% TB

Walnüsse

98 µg25% TB

Walnuts (English, Halves) provides 98 µg vs 15 µg in Tomato (Red Raw) (+83 µg, +553%).

Vitamin B1 (Thiamin)Walnüsse höher

Tomate

0.04 mg3% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Tomato (Red Raw) (+0.30 mg, +822%).

Vitamin B2 (Riboflavin)Walnüsse höher

Tomate

0.02 mg1% TB

Walnüsse

0.15 mg12% TB

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamin B3 (Niacin)Walnüsse höher

Tomate

0.59 mg4% TB

Walnüsse

1.1 mg7% TB

Walnuts (English, Halves) provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.53 mg, +89%).

Vitamin B5Walnüsse höher

Tomate

0.09 mg2% TB

Walnüsse

0.57 mg11% TB

Walnuts (English, Halves) provides 0.57 mg vs 0.09 mg in Tomato (Red Raw) (+0.48 mg, +540%).

Vitamin B6Walnüsse höher

Tomate

0.08 mg5% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Tomato (Red Raw) (+0.46 mg, +571%).

Vitamin B12Ähnlich

Tomate

0 µg

Walnüsse

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Tomate

5.0 mg

Walnüsse

2.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Walnuts (English, Halves) (+3.0 mg, +150%).

KaliumWalnüsse höher

Tomate

237 mg5% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 237 mg in Tomato (Red Raw) (+204 mg, +86%).

CalciumWalnüsse höher

Tomate

10.0 mg1% TB

Walnüsse

98.0 mg8% TB

Walnuts (English, Halves) provides 98.0 mg vs 10.0 mg in Tomato (Red Raw) (+88.0 mg, +880%).

EisenWalnüsse höher

Tomate

0.27 mg2% TB

Walnüsse

2.9 mg16% TB

Walnuts (English, Halves) provides 2.9 mg vs 0.27 mg in Tomato (Red Raw) (+2.6 mg, +978%).

MagnesiumWalnüsse höher

Tomate

11.0 mg3% TB

Walnüsse

158 mg38% TB

Walnuts (English, Halves) provides 158 mg vs 11.0 mg in Tomato (Red Raw) (+147 mg, +1336%).

PhosphorWalnüsse höher

Tomate

24.0 mg2% TB

Walnüsse

346 mg28% TB

Walnuts (English, Halves) provides 346 mg vs 24.0 mg in Tomato (Red Raw) (+322 mg, +1342%).

ZinkWalnüsse höher

Tomate

0.17 mg2% TB

Walnüsse

3.1 mg28% TB

Walnuts (English, Halves) provides 3.1 mg vs 0.17 mg in Tomato (Red Raw) (+2.9 mg, +1718%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Tomate

0.03 g

Walnüsse

6.1 g31% TB

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Tomato (Red Raw) (+6.1 g, +21793%).

Nährstoff

Tomate123 g (1 medium whole (123 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Tomate

22 kcal1% TB

Walnüsse

183 kcal9% TB

Walnuts (English, Halves) provides 183 kcal vs 22 kcal in Tomato (Red Raw) (+161 kcal, +727%).

ProteinWalnüsse höher

Tomate

1.1 g2% TB

Walnüsse

4.3 g9% TB

Walnuts (English, Halves) provides 4.3 g vs 1.1 g in Tomato (Red Raw) (+3.2 g, +294%).

KohlenhydrateTomate höher

Tomate

4.8 g2% TB

Walnüsse

3.8 g1% TB

Tomato (Red Raw) provides 4.8 g vs 3.8 g in Walnuts (English, Halves) (+0.95 g, +25%).

BallaststoffeWalnüsse höher

Tomate

1.5 g5% TB

Walnüsse

1.9 g7% TB

Walnuts (English, Halves) provides 1.9 g vs 1.5 g in Tomato (Red Raw) (+0.40 g, +27%).

GesamtfettWalnüsse höher

Tomate

0.25 g

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 0.25 g in Tomato (Red Raw) (+18.0 g, +7322%).

ZuckerTomate höher

Tomate

3.2 g6% TB

Walnüsse

0.73 g1% TB

Tomato (Red Raw) provides 3.2 g vs 0.73 g in Walnuts (English, Halves) (+2.5 g, +343%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Tomate

16.9 mg19% TB

Walnüsse

0.36 mg

Tomato (Red Raw) provides 16.9 mg vs 0.36 mg in Walnuts (English, Halves) (+16.5 mg, +4529%).

Vitamin ATomate höher

Tomate

52 µg6% TB

Walnüsse

0.3 µg

Tomato (Red Raw) provides 52 µg vs 0.3 µg in Walnuts (English, Halves) (+51 µg, +18350%).

Vitamin DÄhnlich

Tomate

0 µg

Walnüsse

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tomate

0.66 mg4% TB

Walnüsse

0.20 mg1% TB

Tomato (Red Raw) provides 0.66 mg vs 0.20 mg in Walnuts (English, Halves) (+0.47 mg, +239%).

Vitamin KTomate höher

Tomate

9.7 µg8% TB

Walnüsse

0.8 µg1% TB

Tomato (Red Raw) provides 9.7 µg vs 0.8 µg in Walnuts (English, Halves) (+9.0 µg, +1185%).

FolsäureWalnüsse höher

Tomate

18 µg5% TB

Walnüsse

27 µg7% TB

Walnuts (English, Halves) provides 27 µg vs 18 µg in Tomato (Red Raw) (+9.0 µg, +49%).

Vitamin B1 (Thiamin)Ähnlich

Tomate

0.05 mg4% TB

Walnüsse

0.10 mg8% TB

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Tomate

0.02 mg2% TB

Walnüsse

0.04 mg3% TB

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Tomate höher

Tomate

0.73 mg5% TB

Walnüsse

0.32 mg2% TB

Tomato (Red Raw) provides 0.73 mg vs 0.32 mg in Walnuts (English, Halves) (+0.42 mg, +132%).

Vitamin B5Walnüsse höher

Tomate

0.11 mg2% TB

Walnüsse

0.16 mg3% TB

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.11 mg).

Vitamin B6Walnüsse höher

Tomate

0.10 mg6% TB

Walnüsse

0.15 mg9% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.10 mg).

Vitamin B12Ähnlich

Tomate

0 µg

Walnüsse

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Tomate

6.2 mg

Walnüsse

0.56 mg

Tomato (Red Raw) provides 6.2 mg vs 0.56 mg in Walnuts (English, Halves) (+5.6 mg, +998%).

KaliumTomate höher

Tomate

292 mg6% TB

Walnüsse

123 mg3% TB

Tomato (Red Raw) provides 292 mg vs 123 mg in Walnuts (English, Halves) (+168 mg, +136%).

CalciumWalnüsse höher

Tomate

12.3 mg1% TB

Walnüsse

27.4 mg2% TB

Walnuts (English, Halves) provides 27.4 mg vs 12.3 mg in Tomato (Red Raw) (+15.1 mg, +123%).

EisenWalnüsse höher

Tomate

0.33 mg2% TB

Walnüsse

0.81 mg5% TB

Walnuts (English, Halves) provides 0.81 mg vs 0.33 mg in Tomato (Red Raw) (+0.48 mg, +145%).

MagnesiumWalnüsse höher

Tomate

13.5 mg3% TB

Walnüsse

44.2 mg11% TB

Walnuts (English, Halves) provides 44.2 mg vs 13.5 mg in Tomato (Red Raw) (+30.7 mg, +227%).

PhosphorWalnüsse höher

Tomate

29.5 mg2% TB

Walnüsse

96.9 mg8% TB

Walnuts (English, Halves) provides 96.9 mg vs 29.5 mg in Tomato (Red Raw) (+67.4 mg, +228%).

ZinkWalnüsse höher

Tomate

0.21 mg2% TB

Walnüsse

0.87 mg8% TB

Walnuts (English, Halves) provides 0.87 mg vs 0.21 mg in Tomato (Red Raw) (+0.66 mg, +314%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Tomate

0.03 g

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Tomato (Red Raw) (+1.7 g, +4884%).

Nährstoff

TomateAmount per 100 kcal (556 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tomate

100 kcal5% TB

Walnüsse

98 kcal5% TB

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Tomate

4.9 g10% TB

Walnüsse

2.3 g5% TB

Tomato (Red Raw) provides 4.9 g vs 2.3 g in Walnuts (English, Halves) (+2.6 g, +114%).

KohlenhydrateTomate höher

Tomate

21.6 g8% TB

Walnüsse

2.1 g1% TB

Tomato (Red Raw) provides 21.6 g vs 2.1 g in Walnuts (English, Halves) (+19.6 g, +952%).

BallaststoffeTomate höher

Tomate

6.7 g24% TB

Walnüsse

1.0 g4% TB

Tomato (Red Raw) provides 6.7 g vs 1.0 g in Walnuts (English, Halves) (+5.7 g, +564%).

GesamtfettWalnüsse höher

Tomate

1.1 g1% TB

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 1.1 g in Tomato (Red Raw) (+8.7 g, +780%).

ZuckerTomate höher

Tomate

14.6 g29% TB

Walnüsse

0.39 g1% TB

Tomato (Red Raw) provides 14.6 g vs 0.39 g in Walnuts (English, Halves) (+14.2 g, +3635%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Tomate

76.2 mg85% TB

Walnüsse

0.20 mg

Tomato (Red Raw) provides 76.2 mg vs 0.20 mg in Walnuts (English, Halves) (+76.0 mg, +38963%).

Vitamin ATomate höher

Tomate

234 µg26% TB

Walnüsse

0.2 µg

Tomato (Red Raw) provides 234 µg vs 0.2 µg in Walnuts (English, Halves) (+233 µg, +155580%).

Vitamin DÄhnlich

Tomate

0 µg

Walnüsse

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tomate

3.0 mg20% TB

Walnüsse

0.11 mg1% TB

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Walnuts (English, Halves) (+2.9 mg, +2759%).

Vitamin KTomate höher

Tomate

44 µg37% TB

Walnüsse

0.4 µg

Tomato (Red Raw) provides 44 µg vs 0.4 µg in Walnuts (English, Halves) (+44 µg, +10745%).

FolsäureTomate höher

Tomate

83 µg21% TB

Walnüsse

15 µg4% TB

Tomato (Red Raw) provides 83 µg vs 15 µg in Walnuts (English, Halves) (+69 µg, +467%).

Vitamin B1 (Thiamin)Tomate höher

Tomate

0.21 mg17% TB

Walnüsse

0.05 mg4% TB

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Walnuts (English, Halves) (+0.15 mg, +302%).

Vitamin B2 (Riboflavin)Tomate höher

Tomate

0.11 mg8% TB

Walnüsse

0.02 mg2% TB

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Tomate höher

Tomate

3.3 mg21% TB

Walnüsse

0.17 mg1% TB

Tomato (Red Raw) provides 3.3 mg vs 0.17 mg in Walnuts (English, Halves) (+3.1 mg, +1857%).

Vitamin B5Tomate höher

Tomate

0.49 mg10% TB

Walnüsse

0.09 mg2% TB

Tomato (Red Raw) provides 0.49 mg vs 0.09 mg in Walnuts (English, Halves) (+0.41 mg, +479%).

Vitamin B6Tomate höher

Tomate

0.44 mg26% TB

Walnüsse

0.08 mg5% TB

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Walnuts (English, Halves) (+0.36 mg, +452%).

Vitamin B12Ähnlich

Tomate

0 µg

Walnüsse

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Tomate

27.8 mg1% TB

Walnüsse

0.30 mg

Tomato (Red Raw) provides 27.8 mg vs 0.30 mg in Walnuts (English, Halves) (+27.5 mg, +9167%).

KaliumTomate höher

Tomate

1,318 mg28% TB

Walnüsse

66.1 mg1% TB

Tomato (Red Raw) provides 1,318 mg vs 66.1 mg in Walnuts (English, Halves) (+1,252 mg, +1892%).

CalciumTomate höher

Tomate

55.6 mg4% TB

Walnüsse

14.7 mg1% TB

Tomato (Red Raw) provides 55.6 mg vs 14.7 mg in Walnuts (English, Halves) (+40.9 mg, +278%).

EisenTomate höher

Tomate

1.5 mg8% TB

Walnüsse

0.44 mg2% TB

Tomato (Red Raw) provides 1.5 mg vs 0.44 mg in Walnuts (English, Halves) (+1.1 mg, +244%).

MagnesiumTomate höher

Tomate

61.2 mg15% TB

Walnüsse

23.7 mg6% TB

Tomato (Red Raw) provides 61.2 mg vs 23.7 mg in Walnuts (English, Halves) (+37.5 mg, +158%).

PhosphorTomate höher

Tomate

133 mg11% TB

Walnüsse

51.9 mg4% TB

Tomato (Red Raw) provides 133 mg vs 51.9 mg in Walnuts (English, Halves) (+81.5 mg, +157%).

ZinkTomate höher

Tomate

0.95 mg9% TB

Walnüsse

0.46 mg4% TB

Tomato (Red Raw) provides 0.95 mg vs 0.46 mg in Walnuts (English, Halves) (+0.48 mg, +104%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Tomate

0.16 g1% TB

Walnüsse

0.92 g5% TB

Walnuts (English, Halves) provides 0.92 g vs 0.16 g in Tomato (Red Raw) (+0.76 g, +491%).

Nährstoff

TomateNormalized to 300 kcal (1667 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tomate

300 kcal15% TB

Walnüsse

301 kcal15% TB

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Tomate

14.7 g29% TB

Walnüsse

7.0 g14% TB

Tomato (Red Raw) provides 14.7 g vs 7.0 g in Walnuts (English, Halves) (+7.7 g, +109%).

KohlenhydrateTomate höher

Tomate

64.8 g24% TB

Walnüsse

6.3 g2% TB

Tomato (Red Raw) provides 64.8 g vs 6.3 g in Walnuts (English, Halves) (+58.5 g, +928%).

BallaststoffeTomate höher

Tomate

20.0 g71% TB

Walnüsse

3.1 g11% TB

Tomato (Red Raw) provides 20.0 g vs 3.1 g in Walnuts (English, Halves) (+16.9 g, +549%).

GesamtfettWalnüsse höher

Tomate

3.3 g4% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 3.3 g in Tomato (Red Raw) (+26.7 g, +800%).

ZuckerTomate höher

Tomate

43.8 g88% TB

Walnüsse

1.2 g2% TB

Tomato (Red Raw) provides 43.8 g vs 1.2 g in Walnuts (English, Halves) (+42.6 g, +3552%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Tomate

228 mg254% TB

Walnüsse

0.60 mg1% TB

Tomato (Red Raw) provides 228 mg vs 0.60 mg in Walnuts (English, Halves) (+228 mg, +38090%).

Vitamin ATomate höher

Tomate

700 µg78% TB

Walnüsse

0.5 µg

Tomato (Red Raw) provides 700 µg vs 0.5 µg in Walnuts (English, Halves) (+700 µg, +152104%).

Vitamin DÄhnlich

Tomate

0 µg

Walnüsse

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tomate

9.0 mg60% TB

Walnüsse

0.32 mg2% TB

Tomato (Red Raw) provides 9.0 mg vs 0.32 mg in Walnuts (English, Halves) (+8.7 mg, +2696%).

Vitamin KTomate höher

Tomate

132 µg110% TB

Walnüsse

1.2 µg1% TB

Tomato (Red Raw) provides 132 µg vs 1.2 µg in Walnuts (English, Halves) (+130 µg, +10503%).

FolsäureTomate höher

Tomate

250 µg63% TB

Walnüsse

45 µg11% TB

Tomato (Red Raw) provides 250 µg vs 45 µg in Walnuts (English, Halves) (+205 µg, +455%).

Vitamin B1 (Thiamin)Tomate höher

Tomate

0.62 mg51% TB

Walnüsse

0.16 mg13% TB

Tomato (Red Raw) provides 0.62 mg vs 0.16 mg in Walnuts (English, Halves) (+0.46 mg, +293%).

Vitamin B2 (Riboflavin)Tomate höher

Tomate

0.32 mg24% TB

Walnüsse

0.07 mg5% TB

Tomato (Red Raw) provides 0.32 mg vs 0.07 mg in Walnuts (English, Halves) (+0.25 mg, +359%).

Vitamin B3 (Niacin)Tomate höher

Tomate

9.9 mg62% TB

Walnüsse

0.52 mg3% TB

Tomato (Red Raw) provides 9.9 mg vs 0.52 mg in Walnuts (English, Halves) (+9.4 mg, +1813%).

Vitamin B5Tomate höher

Tomate

1.5 mg30% TB

Walnüsse

0.26 mg5% TB

Tomato (Red Raw) provides 1.5 mg vs 0.26 mg in Walnuts (English, Halves) (+1.2 mg, +466%).

Vitamin B6Tomate höher

Tomate

1.3 mg78% TB

Walnüsse

0.25 mg15% TB

Tomato (Red Raw) provides 1.3 mg vs 0.25 mg in Walnuts (English, Halves) (+1.1 mg, +440%).

Vitamin B12Ähnlich

Tomate

0 µg

Walnüsse

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Tomate

83.4 mg4% TB

Walnüsse

0.92 mg

Tomato (Red Raw) provides 83.4 mg vs 0.92 mg in Walnuts (English, Halves) (+82.4 mg, +8960%).

KaliumTomate höher

Tomate

3,951 mg84% TB

Walnüsse

203 mg4% TB

Tomato (Red Raw) provides 3,951 mg vs 203 mg in Walnuts (English, Halves) (+3,748 mg, +1848%).

CalciumTomate höher

Tomate

167 mg13% TB

Walnüsse

45.1 mg3% TB

Tomato (Red Raw) provides 167 mg vs 45.1 mg in Walnuts (English, Halves) (+122 mg, +270%).

EisenTomate höher

Tomate

4.5 mg25% TB

Walnüsse

1.3 mg7% TB

Tomato (Red Raw) provides 4.5 mg vs 1.3 mg in Walnuts (English, Halves) (+3.2 mg, +236%).

MagnesiumTomate höher

Tomate

183 mg44% TB

Walnüsse

72.7 mg17% TB

Tomato (Red Raw) provides 183 mg vs 72.7 mg in Walnuts (English, Halves) (+111 mg, +152%).

PhosphorTomate höher

Tomate

400 mg32% TB

Walnüsse

159 mg13% TB

Tomato (Red Raw) provides 400 mg vs 159 mg in Walnuts (English, Halves) (+241 mg, +151%).

ZinkTomate höher

Tomate

2.8 mg26% TB

Walnüsse

1.4 mg13% TB

Tomato (Red Raw) provides 2.8 mg vs 1.4 mg in Walnuts (English, Halves) (+1.4 mg, +99%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Tomate

0.47 g2% TB

Walnüsse

2.8 g14% TB

Walnuts (English, Halves) provides 2.8 g vs 0.47 g in Tomato (Red Raw) (+2.4 g, +504%).

Tomate vs Walnüsse

Tomate

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs