Compare Nutrição Lado a Lado

Tomate vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-97%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 654 kcal, 636 kcal less).

Mais Proteína

+1631%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.88 g in Tomato (Red Raw) (+14.4 g, +1631%).

Mais Fibras

+458%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Mais Vitamina C

+954%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Walnuts (English, Halves) (+12.4 mg, +954%).

Comparing per 100 g standard edible portion.

Nutriente

Tomate100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Tomate

18 kcal1% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 18 kcal in Tomato (Red Raw) (+636 kcal, +3533%).

ProteínaNozes mais alto

Tomate

0.88 g2% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.88 g in Tomato (Red Raw) (+14.4 g, +1631%).

CarboidratosNozes mais alto

Tomate

3.9 g1% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 3.9 g in Tomato (Red Raw) (+9.8 g, +252%).

Fibra AlimentarNozes mais alto

Tomate

1.2 g4% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Gordura TotalNozes mais alto

Tomate

0.20 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.20 g in Tomato (Red Raw) (+65.0 g, +32505%).

AçúcaresSemelhante

Tomate

2.6 g5% VD

Nozes

2.6 g5% VD

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of total sugars (2.6 g).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tomate

13.7 mg15% VD

Nozes

1.3 mg1% VD

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Walnuts (English, Halves) (+12.4 mg, +954%).

Vitamina ATomate mais alto

Tomate

42 µg5% VD

Nozes

1.0 µg

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Walnuts (English, Halves) (+41 µg, +4100%).

Vitamina DSemelhante

Tomate

0 µg

Nozes

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Tomate

0.54 mg4% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.54 mg in Tomato (Red Raw) (+0.16 mg, +30%).

Vitamina KTomate mais alto

Tomate

7.9 µg7% VD

Nozes

2.7 µg2% VD

Tomato (Red Raw) provides 7.9 µg vs 2.7 µg in Walnuts (English, Halves) (+5.2 µg, +193%).

Ácido FólicoNozes mais alto

Tomate

15 µg4% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 15 µg in Tomato (Red Raw) (+83 µg, +553%).

Vitamina B1 (Tiamina)Nozes mais alto

Tomate

0.04 mg3% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Tomato (Red Raw) (+0.30 mg, +822%).

Vitamina B2 (Riboflavina)Nozes mais alto

Tomate

0.02 mg1% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Nozes mais alto

Tomate

0.59 mg4% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.53 mg, +89%).

Vitamina B5Nozes mais alto

Tomate

0.09 mg2% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.09 mg in Tomato (Red Raw) (+0.48 mg, +540%).

Vitamina B6Nozes mais alto

Tomate

0.08 mg5% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Tomato (Red Raw) (+0.46 mg, +571%).

Vitamina B12Semelhante

Tomate

0 µg

Nozes

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tomate

5.0 mg

Nozes

2.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Walnuts (English, Halves) (+3.0 mg, +150%).

PotássioNozes mais alto

Tomate

237 mg5% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 237 mg in Tomato (Red Raw) (+204 mg, +86%).

CálcioNozes mais alto

Tomate

10.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 10.0 mg in Tomato (Red Raw) (+88.0 mg, +880%).

FerroNozes mais alto

Tomate

0.27 mg2% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.27 mg in Tomato (Red Raw) (+2.6 mg, +978%).

MagnésioNozes mais alto

Tomate

11.0 mg3% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 11.0 mg in Tomato (Red Raw) (+147 mg, +1336%).

FósforoNozes mais alto

Tomate

24.0 mg2% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 24.0 mg in Tomato (Red Raw) (+322 mg, +1342%).

ZincoNozes mais alto

Tomate

0.17 mg2% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.17 mg in Tomato (Red Raw) (+2.9 mg, +1718%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Tomate

0.03 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Tomato (Red Raw) (+6.1 g, +21793%).

Nutriente

Tomate123 g (1 medium whole (123 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Tomate

22 kcal1% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 22 kcal in Tomato (Red Raw) (+161 kcal, +727%).

ProteínaNozes mais alto

Tomate

1.1 g2% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 1.1 g in Tomato (Red Raw) (+3.2 g, +294%).

CarboidratosTomate mais alto

Tomate

4.8 g2% VD

Nozes

3.8 g1% VD

Tomato (Red Raw) provides 4.8 g vs 3.8 g in Walnuts (English, Halves) (+0.95 g, +25%).

Fibra AlimentarNozes mais alto

Tomate

1.5 g5% VD

Nozes

1.9 g7% VD

Walnuts (English, Halves) provides 1.9 g vs 1.5 g in Tomato (Red Raw) (+0.40 g, +27%).

Gordura TotalNozes mais alto

Tomate

0.25 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.25 g in Tomato (Red Raw) (+18.0 g, +7322%).

AçúcaresTomate mais alto

Tomate

3.2 g6% VD

Nozes

0.73 g1% VD

Tomato (Red Raw) provides 3.2 g vs 0.73 g in Walnuts (English, Halves) (+2.5 g, +343%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tomate

16.9 mg19% VD

Nozes

0.36 mg

Tomato (Red Raw) provides 16.9 mg vs 0.36 mg in Walnuts (English, Halves) (+16.5 mg, +4529%).

Vitamina ATomate mais alto

Tomate

52 µg6% VD

Nozes

0.3 µg

Tomato (Red Raw) provides 52 µg vs 0.3 µg in Walnuts (English, Halves) (+51 µg, +18350%).

Vitamina DSemelhante

Tomate

0 µg

Nozes

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tomate

0.66 mg4% VD

Nozes

0.20 mg1% VD

Tomato (Red Raw) provides 0.66 mg vs 0.20 mg in Walnuts (English, Halves) (+0.47 mg, +239%).

Vitamina KTomate mais alto

Tomate

9.7 µg8% VD

Nozes

0.8 µg1% VD

Tomato (Red Raw) provides 9.7 µg vs 0.8 µg in Walnuts (English, Halves) (+9.0 µg, +1185%).

Ácido FólicoNozes mais alto

Tomate

18 µg5% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 18 µg in Tomato (Red Raw) (+9.0 µg, +49%).

Vitamina B1 (Tiamina)Semelhante

Tomate

0.05 mg4% VD

Nozes

0.10 mg8% VD

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tomate

0.02 mg2% VD

Nozes

0.04 mg3% VD

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate mais alto

Tomate

0.73 mg5% VD

Nozes

0.32 mg2% VD

Tomato (Red Raw) provides 0.73 mg vs 0.32 mg in Walnuts (English, Halves) (+0.42 mg, +132%).

Vitamina B5Nozes mais alto

Tomate

0.11 mg2% VD

Nozes

0.16 mg3% VD

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.11 mg).

Vitamina B6Nozes mais alto

Tomate

0.10 mg6% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.10 mg).

Vitamina B12Semelhante

Tomate

0 µg

Nozes

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tomate

6.2 mg

Nozes

0.56 mg

Tomato (Red Raw) provides 6.2 mg vs 0.56 mg in Walnuts (English, Halves) (+5.6 mg, +998%).

PotássioTomate mais alto

Tomate

292 mg6% VD

Nozes

123 mg3% VD

Tomato (Red Raw) provides 292 mg vs 123 mg in Walnuts (English, Halves) (+168 mg, +136%).

CálcioNozes mais alto

Tomate

12.3 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 12.3 mg in Tomato (Red Raw) (+15.1 mg, +123%).

FerroNozes mais alto

Tomate

0.33 mg2% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.33 mg in Tomato (Red Raw) (+0.48 mg, +145%).

MagnésioNozes mais alto

Tomate

13.5 mg3% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 13.5 mg in Tomato (Red Raw) (+30.7 mg, +227%).

FósforoNozes mais alto

Tomate

29.5 mg2% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 29.5 mg in Tomato (Red Raw) (+67.4 mg, +228%).

ZincoNozes mais alto

Tomate

0.21 mg2% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.21 mg in Tomato (Red Raw) (+0.66 mg, +314%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Tomate

0.03 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Tomato (Red Raw) (+1.7 g, +4884%).

Nutriente

TomateAmount per 100 kcal (556 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tomate

100 kcal5% VD

Nozes

98 kcal5% VD

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Tomate

4.9 g10% VD

Nozes

2.3 g5% VD

Tomato (Red Raw) provides 4.9 g vs 2.3 g in Walnuts (English, Halves) (+2.6 g, +114%).

CarboidratosTomate mais alto

Tomate

21.6 g8% VD

Nozes

2.1 g1% VD

Tomato (Red Raw) provides 21.6 g vs 2.1 g in Walnuts (English, Halves) (+19.6 g, +952%).

Fibra AlimentarTomate mais alto

Tomate

6.7 g24% VD

Nozes

1.0 g4% VD

Tomato (Red Raw) provides 6.7 g vs 1.0 g in Walnuts (English, Halves) (+5.7 g, +564%).

Gordura TotalNozes mais alto

Tomate

1.1 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 1.1 g in Tomato (Red Raw) (+8.7 g, +780%).

AçúcaresTomate mais alto

Tomate

14.6 g29% VD

Nozes

0.39 g1% VD

Tomato (Red Raw) provides 14.6 g vs 0.39 g in Walnuts (English, Halves) (+14.2 g, +3635%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tomate

76.2 mg85% VD

Nozes

0.20 mg

Tomato (Red Raw) provides 76.2 mg vs 0.20 mg in Walnuts (English, Halves) (+76.0 mg, +38963%).

Vitamina ATomate mais alto

Tomate

234 µg26% VD

Nozes

0.2 µg

Tomato (Red Raw) provides 234 µg vs 0.2 µg in Walnuts (English, Halves) (+233 µg, +155580%).

Vitamina DSemelhante

Tomate

0 µg

Nozes

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tomate

3.0 mg20% VD

Nozes

0.11 mg1% VD

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Walnuts (English, Halves) (+2.9 mg, +2759%).

Vitamina KTomate mais alto

Tomate

44 µg37% VD

Nozes

0.4 µg

Tomato (Red Raw) provides 44 µg vs 0.4 µg in Walnuts (English, Halves) (+44 µg, +10745%).

Ácido FólicoTomate mais alto

Tomate

83 µg21% VD

Nozes

15 µg4% VD

Tomato (Red Raw) provides 83 µg vs 15 µg in Walnuts (English, Halves) (+69 µg, +467%).

Vitamina B1 (Tiamina)Tomate mais alto

Tomate

0.21 mg17% VD

Nozes

0.05 mg4% VD

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Walnuts (English, Halves) (+0.15 mg, +302%).

Vitamina B2 (Riboflavina)Tomate mais alto

Tomate

0.11 mg8% VD

Nozes

0.02 mg2% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Tomate mais alto

Tomate

3.3 mg21% VD

Nozes

0.17 mg1% VD

Tomato (Red Raw) provides 3.3 mg vs 0.17 mg in Walnuts (English, Halves) (+3.1 mg, +1857%).

Vitamina B5Tomate mais alto

Tomate

0.49 mg10% VD

Nozes

0.09 mg2% VD

Tomato (Red Raw) provides 0.49 mg vs 0.09 mg in Walnuts (English, Halves) (+0.41 mg, +479%).

Vitamina B6Tomate mais alto

Tomate

0.44 mg26% VD

Nozes

0.08 mg5% VD

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Walnuts (English, Halves) (+0.36 mg, +452%).

Vitamina B12Semelhante

Tomate

0 µg

Nozes

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tomate

27.8 mg1% VD

Nozes

0.30 mg

Tomato (Red Raw) provides 27.8 mg vs 0.30 mg in Walnuts (English, Halves) (+27.5 mg, +9167%).

PotássioTomate mais alto

Tomate

1,318 mg28% VD

Nozes

66.1 mg1% VD

Tomato (Red Raw) provides 1,318 mg vs 66.1 mg in Walnuts (English, Halves) (+1,252 mg, +1892%).

CálcioTomate mais alto

Tomate

55.6 mg4% VD

Nozes

14.7 mg1% VD

Tomato (Red Raw) provides 55.6 mg vs 14.7 mg in Walnuts (English, Halves) (+40.9 mg, +278%).

FerroTomate mais alto

Tomate

1.5 mg8% VD

Nozes

0.44 mg2% VD

Tomato (Red Raw) provides 1.5 mg vs 0.44 mg in Walnuts (English, Halves) (+1.1 mg, +244%).

MagnésioTomate mais alto

Tomate

61.2 mg15% VD

Nozes

23.7 mg6% VD

Tomato (Red Raw) provides 61.2 mg vs 23.7 mg in Walnuts (English, Halves) (+37.5 mg, +158%).

FósforoTomate mais alto

Tomate

133 mg11% VD

Nozes

51.9 mg4% VD

Tomato (Red Raw) provides 133 mg vs 51.9 mg in Walnuts (English, Halves) (+81.5 mg, +157%).

ZincoTomate mais alto

Tomate

0.95 mg9% VD

Nozes

0.46 mg4% VD

Tomato (Red Raw) provides 0.95 mg vs 0.46 mg in Walnuts (English, Halves) (+0.48 mg, +104%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Tomate

0.16 g1% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.16 g in Tomato (Red Raw) (+0.76 g, +491%).

Nutriente

TomateNormalized to 300 kcal (1667 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tomate

300 kcal15% VD

Nozes

301 kcal15% VD

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Tomate

14.7 g29% VD

Nozes

7.0 g14% VD

Tomato (Red Raw) provides 14.7 g vs 7.0 g in Walnuts (English, Halves) (+7.7 g, +109%).

CarboidratosTomate mais alto

Tomate

64.8 g24% VD

Nozes

6.3 g2% VD

Tomato (Red Raw) provides 64.8 g vs 6.3 g in Walnuts (English, Halves) (+58.5 g, +928%).

Fibra AlimentarTomate mais alto

Tomate

20.0 g71% VD

Nozes

3.1 g11% VD

Tomato (Red Raw) provides 20.0 g vs 3.1 g in Walnuts (English, Halves) (+16.9 g, +549%).

Gordura TotalNozes mais alto

Tomate

3.3 g4% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 3.3 g in Tomato (Red Raw) (+26.7 g, +800%).

AçúcaresTomate mais alto

Tomate

43.8 g88% VD

Nozes

1.2 g2% VD

Tomato (Red Raw) provides 43.8 g vs 1.2 g in Walnuts (English, Halves) (+42.6 g, +3552%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tomate

228 mg254% VD

Nozes

0.60 mg1% VD

Tomato (Red Raw) provides 228 mg vs 0.60 mg in Walnuts (English, Halves) (+228 mg, +38090%).

Vitamina ATomate mais alto

Tomate

700 µg78% VD

Nozes

0.5 µg

Tomato (Red Raw) provides 700 µg vs 0.5 µg in Walnuts (English, Halves) (+700 µg, +152104%).

Vitamina DSemelhante

Tomate

0 µg

Nozes

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tomate

9.0 mg60% VD

Nozes

0.32 mg2% VD

Tomato (Red Raw) provides 9.0 mg vs 0.32 mg in Walnuts (English, Halves) (+8.7 mg, +2696%).

Vitamina KTomate mais alto

Tomate

132 µg110% VD

Nozes

1.2 µg1% VD

Tomato (Red Raw) provides 132 µg vs 1.2 µg in Walnuts (English, Halves) (+130 µg, +10503%).

Ácido FólicoTomate mais alto

Tomate

250 µg63% VD

Nozes

45 µg11% VD

Tomato (Red Raw) provides 250 µg vs 45 µg in Walnuts (English, Halves) (+205 µg, +455%).

Vitamina B1 (Tiamina)Tomate mais alto

Tomate

0.62 mg51% VD

Nozes

0.16 mg13% VD

Tomato (Red Raw) provides 0.62 mg vs 0.16 mg in Walnuts (English, Halves) (+0.46 mg, +293%).

Vitamina B2 (Riboflavina)Tomate mais alto

Tomate

0.32 mg24% VD

Nozes

0.07 mg5% VD

Tomato (Red Raw) provides 0.32 mg vs 0.07 mg in Walnuts (English, Halves) (+0.25 mg, +359%).

Vitamina B3 (Niacina)Tomate mais alto

Tomate

9.9 mg62% VD

Nozes

0.52 mg3% VD

Tomato (Red Raw) provides 9.9 mg vs 0.52 mg in Walnuts (English, Halves) (+9.4 mg, +1813%).

Vitamina B5Tomate mais alto

Tomate

1.5 mg30% VD

Nozes

0.26 mg5% VD

Tomato (Red Raw) provides 1.5 mg vs 0.26 mg in Walnuts (English, Halves) (+1.2 mg, +466%).

Vitamina B6Tomate mais alto

Tomate

1.3 mg78% VD

Nozes

0.25 mg15% VD

Tomato (Red Raw) provides 1.3 mg vs 0.25 mg in Walnuts (English, Halves) (+1.1 mg, +440%).

Vitamina B12Semelhante

Tomate

0 µg

Nozes

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tomate

83.4 mg4% VD

Nozes

0.92 mg

Tomato (Red Raw) provides 83.4 mg vs 0.92 mg in Walnuts (English, Halves) (+82.4 mg, +8960%).

PotássioTomate mais alto

Tomate

3,951 mg84% VD

Nozes

203 mg4% VD

Tomato (Red Raw) provides 3,951 mg vs 203 mg in Walnuts (English, Halves) (+3,748 mg, +1848%).

CálcioTomate mais alto

Tomate

167 mg13% VD

Nozes

45.1 mg3% VD

Tomato (Red Raw) provides 167 mg vs 45.1 mg in Walnuts (English, Halves) (+122 mg, +270%).

FerroTomate mais alto

Tomate

4.5 mg25% VD

Nozes

1.3 mg7% VD

Tomato (Red Raw) provides 4.5 mg vs 1.3 mg in Walnuts (English, Halves) (+3.2 mg, +236%).

MagnésioTomate mais alto

Tomate

183 mg44% VD

Nozes

72.7 mg17% VD

Tomato (Red Raw) provides 183 mg vs 72.7 mg in Walnuts (English, Halves) (+111 mg, +152%).

FósforoTomate mais alto

Tomate

400 mg32% VD

Nozes

159 mg13% VD

Tomato (Red Raw) provides 400 mg vs 159 mg in Walnuts (English, Halves) (+241 mg, +151%).

ZincoTomate mais alto

Tomate

2.8 mg26% VD

Nozes

1.4 mg13% VD

Tomato (Red Raw) provides 2.8 mg vs 1.4 mg in Walnuts (English, Halves) (+1.4 mg, +99%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Tomate

0.47 g2% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.47 g in Tomato (Red Raw) (+2.4 g, +504%).

Tomate vs Nozes

Tomate

Nozes

Nutritional Takeaways

Resumo da Comparação