Confronta la Nutrizione Fianco a Fianco

Pomodoro vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-97%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 654 kcal, 636 kcal less).

Più Proteine

+1631%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.88 g in Tomato (Red Raw) (+14.4 g, +1631%).

Più Fibre

+458%

Noci

Walnuts (English, Halves) provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Più Vitamina C

+954%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Walnuts (English, Halves) (+12.4 mg, +954%).

Comparing per 100 g standard edible portion.

Nutriente

Pomodoro100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Pomodoro

18 kcal1% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 18 kcal in Tomato (Red Raw) (+636 kcal, +3533%).

ProteineNoci più alto

Pomodoro

0.88 g2% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.88 g in Tomato (Red Raw) (+14.4 g, +1631%).

CarboidratiNoci più alto

Pomodoro

3.9 g1% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 3.9 g in Tomato (Red Raw) (+9.8 g, +252%).

Fibra AlimentareNoci più alto

Pomodoro

1.2 g4% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Grassi TotaliNoci più alto

Pomodoro

0.20 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.20 g in Tomato (Red Raw) (+65.0 g, +32505%).

ZuccheriSimile

Pomodoro

2.6 g5% VG

Noci

2.6 g5% VG

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of total sugars (2.6 g).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

13.7 mg15% VG

Noci

1.3 mg1% VG

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Walnuts (English, Halves) (+12.4 mg, +954%).

Vitamina APomodoro più alto

Pomodoro

42 µg5% VG

Noci

1.0 µg

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Walnuts (English, Halves) (+41 µg, +4100%).

Vitamina DSimile

Pomodoro

0 µg

Noci

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Pomodoro

0.54 mg4% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.54 mg in Tomato (Red Raw) (+0.16 mg, +30%).

Vitamina KPomodoro più alto

Pomodoro

7.9 µg7% VG

Noci

2.7 µg2% VG

Tomato (Red Raw) provides 7.9 µg vs 2.7 µg in Walnuts (English, Halves) (+5.2 µg, +193%).

Acido FolicoNoci più alto

Pomodoro

15 µg4% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 15 µg in Tomato (Red Raw) (+83 µg, +553%).

Vitamina B1 (Tiamina)Noci più alto

Pomodoro

0.04 mg3% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Tomato (Red Raw) (+0.30 mg, +822%).

Vitamina B2 (Riboflavina)Noci più alto

Pomodoro

0.02 mg1% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Noci più alto

Pomodoro

0.59 mg4% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.53 mg, +89%).

Vitamina B5Noci più alto

Pomodoro

0.09 mg2% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.09 mg in Tomato (Red Raw) (+0.48 mg, +540%).

Vitamina B6Noci più alto

Pomodoro

0.08 mg5% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Tomato (Red Raw) (+0.46 mg, +571%).

Vitamina B12Simile

Pomodoro

0 µg

Noci

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

5.0 mg

Noci

2.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Walnuts (English, Halves) (+3.0 mg, +150%).

PotassioNoci più alto

Pomodoro

237 mg5% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 237 mg in Tomato (Red Raw) (+204 mg, +86%).

CalcioNoci più alto

Pomodoro

10.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 10.0 mg in Tomato (Red Raw) (+88.0 mg, +880%).

FerroNoci più alto

Pomodoro

0.27 mg2% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.27 mg in Tomato (Red Raw) (+2.6 mg, +978%).

MagnesioNoci più alto

Pomodoro

11.0 mg3% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 11.0 mg in Tomato (Red Raw) (+147 mg, +1336%).

FosforoNoci più alto

Pomodoro

24.0 mg2% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 24.0 mg in Tomato (Red Raw) (+322 mg, +1342%).

ZincoNoci più alto

Pomodoro

0.17 mg2% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.17 mg in Tomato (Red Raw) (+2.9 mg, +1718%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Pomodoro

0.03 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Tomato (Red Raw) (+6.1 g, +21793%).

Nutriente

Pomodoro123 g (1 medium whole (123 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Pomodoro

22 kcal1% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 22 kcal in Tomato (Red Raw) (+161 kcal, +727%).

ProteineNoci più alto

Pomodoro

1.1 g2% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 1.1 g in Tomato (Red Raw) (+3.2 g, +294%).

CarboidratiPomodoro più alto

Pomodoro

4.8 g2% VG

Noci

3.8 g1% VG

Tomato (Red Raw) provides 4.8 g vs 3.8 g in Walnuts (English, Halves) (+0.95 g, +25%).

Fibra AlimentareNoci più alto

Pomodoro

1.5 g5% VG

Noci

1.9 g7% VG

Walnuts (English, Halves) provides 1.9 g vs 1.5 g in Tomato (Red Raw) (+0.40 g, +27%).

Grassi TotaliNoci più alto

Pomodoro

0.25 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.25 g in Tomato (Red Raw) (+18.0 g, +7322%).

ZuccheriPomodoro più alto

Pomodoro

3.2 g6% VG

Noci

0.73 g1% VG

Tomato (Red Raw) provides 3.2 g vs 0.73 g in Walnuts (English, Halves) (+2.5 g, +343%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

16.9 mg19% VG

Noci

0.36 mg

Tomato (Red Raw) provides 16.9 mg vs 0.36 mg in Walnuts (English, Halves) (+16.5 mg, +4529%).

Vitamina APomodoro più alto

Pomodoro

52 µg6% VG

Noci

0.3 µg

Tomato (Red Raw) provides 52 µg vs 0.3 µg in Walnuts (English, Halves) (+51 µg, +18350%).

Vitamina DSimile

Pomodoro

0 µg

Noci

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

0.66 mg4% VG

Noci

0.20 mg1% VG

Tomato (Red Raw) provides 0.66 mg vs 0.20 mg in Walnuts (English, Halves) (+0.47 mg, +239%).

Vitamina KPomodoro più alto

Pomodoro

9.7 µg8% VG

Noci

0.8 µg1% VG

Tomato (Red Raw) provides 9.7 µg vs 0.8 µg in Walnuts (English, Halves) (+9.0 µg, +1185%).

Acido FolicoNoci più alto

Pomodoro

18 µg5% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 18 µg in Tomato (Red Raw) (+9.0 µg, +49%).

Vitamina B1 (Tiamina)Simile

Pomodoro

0.05 mg4% VG

Noci

0.10 mg8% VG

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pomodoro

0.02 mg2% VG

Noci

0.04 mg3% VG

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

0.73 mg5% VG

Noci

0.32 mg2% VG

Tomato (Red Raw) provides 0.73 mg vs 0.32 mg in Walnuts (English, Halves) (+0.42 mg, +132%).

Vitamina B5Noci più alto

Pomodoro

0.11 mg2% VG

Noci

0.16 mg3% VG

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.11 mg).

Vitamina B6Noci più alto

Pomodoro

0.10 mg6% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.10 mg).

Vitamina B12Simile

Pomodoro

0 µg

Noci

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

6.2 mg

Noci

0.56 mg

Tomato (Red Raw) provides 6.2 mg vs 0.56 mg in Walnuts (English, Halves) (+5.6 mg, +998%).

PotassioPomodoro più alto

Pomodoro

292 mg6% VG

Noci

123 mg3% VG

Tomato (Red Raw) provides 292 mg vs 123 mg in Walnuts (English, Halves) (+168 mg, +136%).

CalcioNoci più alto

Pomodoro

12.3 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 12.3 mg in Tomato (Red Raw) (+15.1 mg, +123%).

FerroNoci più alto

Pomodoro

0.33 mg2% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.33 mg in Tomato (Red Raw) (+0.48 mg, +145%).

MagnesioNoci più alto

Pomodoro

13.5 mg3% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 13.5 mg in Tomato (Red Raw) (+30.7 mg, +227%).

FosforoNoci più alto

Pomodoro

29.5 mg2% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 29.5 mg in Tomato (Red Raw) (+67.4 mg, +228%).

ZincoNoci più alto

Pomodoro

0.21 mg2% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.21 mg in Tomato (Red Raw) (+0.66 mg, +314%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Pomodoro

0.03 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Tomato (Red Raw) (+1.7 g, +4884%).

Nutriente

PomodoroAmount per 100 kcal (556 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pomodoro

100 kcal5% VG

Noci

98 kcal5% VG

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Pomodoro

4.9 g10% VG

Noci

2.3 g5% VG

Tomato (Red Raw) provides 4.9 g vs 2.3 g in Walnuts (English, Halves) (+2.6 g, +114%).

CarboidratiPomodoro più alto

Pomodoro

21.6 g8% VG

Noci

2.1 g1% VG

Tomato (Red Raw) provides 21.6 g vs 2.1 g in Walnuts (English, Halves) (+19.6 g, +952%).

Fibra AlimentarePomodoro più alto

Pomodoro

6.7 g24% VG

Noci

1.0 g4% VG

Tomato (Red Raw) provides 6.7 g vs 1.0 g in Walnuts (English, Halves) (+5.7 g, +564%).

Grassi TotaliNoci più alto

Pomodoro

1.1 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 1.1 g in Tomato (Red Raw) (+8.7 g, +780%).

ZuccheriPomodoro più alto

Pomodoro

14.6 g29% VG

Noci

0.39 g1% VG

Tomato (Red Raw) provides 14.6 g vs 0.39 g in Walnuts (English, Halves) (+14.2 g, +3635%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

76.2 mg85% VG

Noci

0.20 mg

Tomato (Red Raw) provides 76.2 mg vs 0.20 mg in Walnuts (English, Halves) (+76.0 mg, +38963%).

Vitamina APomodoro più alto

Pomodoro

234 µg26% VG

Noci

0.2 µg

Tomato (Red Raw) provides 234 µg vs 0.2 µg in Walnuts (English, Halves) (+233 µg, +155580%).

Vitamina DSimile

Pomodoro

0 µg

Noci

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

3.0 mg20% VG

Noci

0.11 mg1% VG

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Walnuts (English, Halves) (+2.9 mg, +2759%).

Vitamina KPomodoro più alto

Pomodoro

44 µg37% VG

Noci

0.4 µg

Tomato (Red Raw) provides 44 µg vs 0.4 µg in Walnuts (English, Halves) (+44 µg, +10745%).

Acido FolicoPomodoro più alto

Pomodoro

83 µg21% VG

Noci

15 µg4% VG

Tomato (Red Raw) provides 83 µg vs 15 µg in Walnuts (English, Halves) (+69 µg, +467%).

Vitamina B1 (Tiamina)Pomodoro più alto

Pomodoro

0.21 mg17% VG

Noci

0.05 mg4% VG

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Walnuts (English, Halves) (+0.15 mg, +302%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Pomodoro

0.11 mg8% VG

Noci

0.02 mg2% VG

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

3.3 mg21% VG

Noci

0.17 mg1% VG

Tomato (Red Raw) provides 3.3 mg vs 0.17 mg in Walnuts (English, Halves) (+3.1 mg, +1857%).

Vitamina B5Pomodoro più alto

Pomodoro

0.49 mg10% VG

Noci

0.09 mg2% VG

Tomato (Red Raw) provides 0.49 mg vs 0.09 mg in Walnuts (English, Halves) (+0.41 mg, +479%).

Vitamina B6Pomodoro più alto

Pomodoro

0.44 mg26% VG

Noci

0.08 mg5% VG

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Walnuts (English, Halves) (+0.36 mg, +452%).

Vitamina B12Simile

Pomodoro

0 µg

Noci

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

27.8 mg1% VG

Noci

0.30 mg

Tomato (Red Raw) provides 27.8 mg vs 0.30 mg in Walnuts (English, Halves) (+27.5 mg, +9167%).

PotassioPomodoro più alto

Pomodoro

1,318 mg28% VG

Noci

66.1 mg1% VG

Tomato (Red Raw) provides 1,318 mg vs 66.1 mg in Walnuts (English, Halves) (+1,252 mg, +1892%).

CalcioPomodoro più alto

Pomodoro

55.6 mg4% VG

Noci

14.7 mg1% VG

Tomato (Red Raw) provides 55.6 mg vs 14.7 mg in Walnuts (English, Halves) (+40.9 mg, +278%).

FerroPomodoro più alto

Pomodoro

1.5 mg8% VG

Noci

0.44 mg2% VG

Tomato (Red Raw) provides 1.5 mg vs 0.44 mg in Walnuts (English, Halves) (+1.1 mg, +244%).

MagnesioPomodoro più alto

Pomodoro

61.2 mg15% VG

Noci

23.7 mg6% VG

Tomato (Red Raw) provides 61.2 mg vs 23.7 mg in Walnuts (English, Halves) (+37.5 mg, +158%).

FosforoPomodoro più alto

Pomodoro

133 mg11% VG

Noci

51.9 mg4% VG

Tomato (Red Raw) provides 133 mg vs 51.9 mg in Walnuts (English, Halves) (+81.5 mg, +157%).

ZincoPomodoro più alto

Pomodoro

0.95 mg9% VG

Noci

0.46 mg4% VG

Tomato (Red Raw) provides 0.95 mg vs 0.46 mg in Walnuts (English, Halves) (+0.48 mg, +104%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Pomodoro

0.16 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.16 g in Tomato (Red Raw) (+0.76 g, +491%).

Nutriente

PomodoroNormalized to 300 kcal (1667 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pomodoro

300 kcal15% VG

Noci

301 kcal15% VG

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Pomodoro

14.7 g29% VG

Noci

7.0 g14% VG

Tomato (Red Raw) provides 14.7 g vs 7.0 g in Walnuts (English, Halves) (+7.7 g, +109%).

CarboidratiPomodoro più alto

Pomodoro

64.8 g24% VG

Noci

6.3 g2% VG

Tomato (Red Raw) provides 64.8 g vs 6.3 g in Walnuts (English, Halves) (+58.5 g, +928%).

Fibra AlimentarePomodoro più alto

Pomodoro

20.0 g71% VG

Noci

3.1 g11% VG

Tomato (Red Raw) provides 20.0 g vs 3.1 g in Walnuts (English, Halves) (+16.9 g, +549%).

Grassi TotaliNoci più alto

Pomodoro

3.3 g4% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 3.3 g in Tomato (Red Raw) (+26.7 g, +800%).

ZuccheriPomodoro più alto

Pomodoro

43.8 g88% VG

Noci

1.2 g2% VG

Tomato (Red Raw) provides 43.8 g vs 1.2 g in Walnuts (English, Halves) (+42.6 g, +3552%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

228 mg254% VG

Noci

0.60 mg1% VG

Tomato (Red Raw) provides 228 mg vs 0.60 mg in Walnuts (English, Halves) (+228 mg, +38090%).

Vitamina APomodoro più alto

Pomodoro

700 µg78% VG

Noci

0.5 µg

Tomato (Red Raw) provides 700 µg vs 0.5 µg in Walnuts (English, Halves) (+700 µg, +152104%).

Vitamina DSimile

Pomodoro

0 µg

Noci

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

9.0 mg60% VG

Noci

0.32 mg2% VG

Tomato (Red Raw) provides 9.0 mg vs 0.32 mg in Walnuts (English, Halves) (+8.7 mg, +2696%).

Vitamina KPomodoro più alto

Pomodoro

132 µg110% VG

Noci

1.2 µg1% VG

Tomato (Red Raw) provides 132 µg vs 1.2 µg in Walnuts (English, Halves) (+130 µg, +10503%).

Acido FolicoPomodoro più alto

Pomodoro

250 µg63% VG

Noci

45 µg11% VG

Tomato (Red Raw) provides 250 µg vs 45 µg in Walnuts (English, Halves) (+205 µg, +455%).

Vitamina B1 (Tiamina)Pomodoro più alto

Pomodoro

0.62 mg51% VG

Noci

0.16 mg13% VG

Tomato (Red Raw) provides 0.62 mg vs 0.16 mg in Walnuts (English, Halves) (+0.46 mg, +293%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Pomodoro

0.32 mg24% VG

Noci

0.07 mg5% VG

Tomato (Red Raw) provides 0.32 mg vs 0.07 mg in Walnuts (English, Halves) (+0.25 mg, +359%).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

9.9 mg62% VG

Noci

0.52 mg3% VG

Tomato (Red Raw) provides 9.9 mg vs 0.52 mg in Walnuts (English, Halves) (+9.4 mg, +1813%).

Vitamina B5Pomodoro più alto

Pomodoro

1.5 mg30% VG

Noci

0.26 mg5% VG

Tomato (Red Raw) provides 1.5 mg vs 0.26 mg in Walnuts (English, Halves) (+1.2 mg, +466%).

Vitamina B6Pomodoro più alto

Pomodoro

1.3 mg78% VG

Noci

0.25 mg15% VG

Tomato (Red Raw) provides 1.3 mg vs 0.25 mg in Walnuts (English, Halves) (+1.1 mg, +440%).

Vitamina B12Simile

Pomodoro

0 µg

Noci

0 µg

Both Tomato (Red Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

83.4 mg4% VG

Noci

0.92 mg

Tomato (Red Raw) provides 83.4 mg vs 0.92 mg in Walnuts (English, Halves) (+82.4 mg, +8960%).

PotassioPomodoro più alto

Pomodoro

3,951 mg84% VG

Noci

203 mg4% VG

Tomato (Red Raw) provides 3,951 mg vs 203 mg in Walnuts (English, Halves) (+3,748 mg, +1848%).

CalcioPomodoro più alto

Pomodoro

167 mg13% VG

Noci

45.1 mg3% VG

Tomato (Red Raw) provides 167 mg vs 45.1 mg in Walnuts (English, Halves) (+122 mg, +270%).

FerroPomodoro più alto

Pomodoro

4.5 mg25% VG

Noci

1.3 mg7% VG

Tomato (Red Raw) provides 4.5 mg vs 1.3 mg in Walnuts (English, Halves) (+3.2 mg, +236%).

MagnesioPomodoro più alto

Pomodoro

183 mg44% VG

Noci

72.7 mg17% VG

Tomato (Red Raw) provides 183 mg vs 72.7 mg in Walnuts (English, Halves) (+111 mg, +152%).

FosforoPomodoro più alto

Pomodoro

400 mg32% VG

Noci

159 mg13% VG

Tomato (Red Raw) provides 400 mg vs 159 mg in Walnuts (English, Halves) (+241 mg, +151%).

ZincoPomodoro più alto

Pomodoro

2.8 mg26% VG

Noci

1.4 mg13% VG

Tomato (Red Raw) provides 2.8 mg vs 1.4 mg in Walnuts (English, Halves) (+1.4 mg, +99%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Pomodoro

0.47 g2% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.47 g in Tomato (Red Raw) (+2.4 g, +504%).

Pomodoro vs Noci

Pomodoro

Noci

Nutritional Takeaways

Riepilogo del Confronto