Nährwerte im Vergleich

Mandeln vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-3%

Ähnliche Konzentration

Both provide similar calories (energy) (559 kcal vs 579 kcal).

Mehr Protein

+43%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 21.2 g in Almonds (Raw) (+9.1 g, +43%).

Mehr Ballaststoffe

+108%

Mandeln

Almonds (Raw) provides 12.5 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+6.5 g, +108%).

Mehr Vitamin C

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Almonds (Raw) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Mandeln100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

579 kcal29% TB

Kürbiskerne

559 kcal28% TB

Almonds (Raw) provides 579 kcal vs 559 kcal in Pumpkin Seeds (Pepitas) (+20 kcal, +4%).

ProteinKürbiskerne höher

Mandeln

21.2 g42% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 21.2 g in Almonds (Raw) (+9.1 g, +43%).

KohlenhydrateMandeln höher

Mandeln

21.6 g8% TB

Kürbiskerne

10.7 g4% TB

Almonds (Raw) provides 21.6 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+10.8 g, +101%).

BallaststoffeMandeln höher

Mandeln

12.5 g45% TB

Kürbiskerne

6.0 g21% TB

Almonds (Raw) provides 12.5 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+6.5 g, +108%).

GesamtfettÄhnlich

Mandeln

49.9 g64% TB

Kürbiskerne

49.1 g63% TB

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of total fat (49.9 g).

ZuckerMandeln höher

Mandeln

4.4 g9% TB

Kürbiskerne

1.4 g3% TB

Almonds (Raw) provides 4.4 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+2.9 g, +211%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Mandeln

0 mg

Kürbiskerne

1.9 mg2% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamin AKürbiskerne höher

Mandeln

0 µg

Kürbiskerne

1.0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kürbiskerne

0 µg

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

25.6 mg171% TB

Kürbiskerne

2.2 mg15% TB

Almonds (Raw) provides 25.6 mg vs 2.2 mg in Pumpkin Seeds (Pepitas) (+23.5 mg, +1076%).

Vitamin KKürbiskerne höher

Mandeln

0 µg

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).

FolsäureKürbiskerne höher

Mandeln

44 µg11% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 44 µg in Almonds (Raw) (+14 µg, +32%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Mandeln

0.21 mg17% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.21 mg in Almonds (Raw) (+0.07 mg, +33%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

1.1 mg88% TB

Kürbiskerne

0.15 mg12% TB

Almonds (Raw) provides 1.1 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.98 mg, +644%).

Vitamin B3 (Niacin)Kürbiskerne höher

Mandeln

3.6 mg23% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 3.6 mg in Almonds (Raw) (+1.4 mg, +38%).

Vitamin B5Kürbiskerne höher

Mandeln

0.47 mg9% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.47 mg in Almonds (Raw) (+0.28 mg, +59%).

Vitamin B6Ähnlich

Mandeln

0.14 mg8% TB

Kürbiskerne

0.14 mg8% TB

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Kürbiskerne

0 µg

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Mandeln

1.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Almonds (Raw) (+6.0 mg, +600%).

KaliumKürbiskerne höher

Mandeln

733 mg16% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 733 mg in Almonds (Raw) (+76.0 mg, +10%).

CalciumMandeln höher

Mandeln

269 mg21% TB

Kürbiskerne

46.0 mg4% TB

Almonds (Raw) provides 269 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+223 mg, +485%).

EisenKürbiskerne höher

Mandeln

3.7 mg21% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 3.7 mg in Almonds (Raw) (+5.1 mg, +138%).

MagnesiumKürbiskerne höher

Mandeln

270 mg64% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 270 mg in Almonds (Raw) (+322 mg, +119%).

PhosphorKürbiskerne höher

Mandeln

481 mg38% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 481 mg in Almonds (Raw) (+752 mg, +156%).

ZinkKürbiskerne höher

Mandeln

3.1 mg28% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 3.1 mg in Almonds (Raw) (+4.7 mg, +150%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Mandeln

3.8 g19% TB

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 3.8 g in Almonds (Raw) (+4.9 g, +128%).

Nährstoff

Mandeln28 g (1 oz / 23 almonds (28 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

162 kcal8% TB

Kürbiskerne

56 kcal3% TB

Almonds (Raw) provides 162 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+106 kcal, +190%).

ProteinMandeln höher

Mandeln

5.9 g12% TB

Kürbiskerne

3.0 g6% TB

Almonds (Raw) provides 5.9 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+2.9 g, +96%).

KohlenhydrateMandeln höher

Mandeln

6.0 g2% TB

Kürbiskerne

1.1 g

Almonds (Raw) provides 6.0 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+5.0 g, +463%).

BallaststoffeMandeln höher

Mandeln

3.5 g13% TB

Kürbiskerne

0.60 g2% TB

Almonds (Raw) provides 3.5 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.9 g, +483%).

GesamtfettMandeln höher

Mandeln

14.0 g18% TB

Kürbiskerne

4.9 g6% TB

Almonds (Raw) provides 14.0 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+9.1 g, +185%).

ZuckerMandeln höher

Mandeln

1.2 g2% TB

Kürbiskerne

0.14 g

Almonds (Raw) provides 1.2 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+1.1 g, +770%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Mandeln

0 mg

Kürbiskerne

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AKürbiskerne höher

Mandeln

0 µg

Kürbiskerne

0.1 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.1 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kürbiskerne

0 µg

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

7.2 mg48% TB

Kürbiskerne

0.22 mg1% TB

Almonds (Raw) provides 7.2 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+7.0 mg, +3192%).

Vitamin KKürbiskerne höher

Mandeln

0 µg

Kürbiskerne

0.7 µg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (0.7 µg vs 0 µg).

FolsäureMandeln höher

Mandeln

12 µg3% TB

Kürbiskerne

5.8 µg1% TB

Almonds (Raw) provides 12 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+6.5 µg, +112%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.06 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.32 mg25% TB

Kürbiskerne

0.02 mg1% TB

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Pumpkin Seeds (Pepitas) (+0.30 mg, +1983%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.0 mg6% TB

Kürbiskerne

0.50 mg3% TB

Almonds (Raw) provides 1.0 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.51 mg, +103%).

Vitamin B5Mandeln höher

Mandeln

0.13 mg3% TB

Kürbiskerne

0.08 mg2% TB

Almonds (Raw) provides slightly more pantothenic acid (b5) (0.13 mg vs 0.08 mg).

Vitamin B6Ähnlich

Mandeln

0.04 mg2% TB

Kürbiskerne

0.01 mg1% TB

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Kürbiskerne

0 µg

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Mandeln

0.28 mg

Kürbiskerne

0.70 mg

Pumpkin Seeds (Pepitas) provides 0.70 mg vs 0.28 mg in Almonds (Raw) (+0.42 mg, +150%).

KaliumMandeln höher

Mandeln

205 mg4% TB

Kürbiskerne

80.9 mg2% TB

Almonds (Raw) provides 205 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+124 mg, +154%).

CalciumMandeln höher

Mandeln

75.3 mg6% TB

Kürbiskerne

4.6 mg

Almonds (Raw) provides 75.3 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+70.7 mg, +1537%).

EisenMandeln höher

Mandeln

1.0 mg6% TB

Kürbiskerne

0.88 mg5% TB

Almonds (Raw) provides 1.0 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +18%).

MagnesiumMandeln höher

Mandeln

75.6 mg18% TB

Kürbiskerne

59.2 mg14% TB

Almonds (Raw) provides 75.6 mg vs 59.2 mg in Pumpkin Seeds (Pepitas) (+16.4 mg, +28%).

PhosphorMandeln höher

Mandeln

135 mg11% TB

Kürbiskerne

123 mg10% TB

Almonds (Raw) provides 135 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+11.4 mg, +9%).

ZinkMandeln höher

Mandeln

0.87 mg8% TB

Kürbiskerne

0.78 mg7% TB

Almonds (Raw) provides 0.87 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.09 mg, +12%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

1.1 g5% TB

Kürbiskerne

0.87 g4% TB

Almonds (Raw) provides 1.1 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.20 g, +23%).

Nährstoff

MandelnAmount per 100 kcal (17 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

98 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (98 kcal).

ProteinKürbiskerne höher

Mandeln

3.6 g7% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 3.6 g in Almonds (Raw) (+1.8 g, +51%).

KohlenhydrateMandeln höher

Mandeln

3.7 g1% TB

Kürbiskerne

1.9 g1% TB

Almonds (Raw) provides 3.7 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+1.7 g, +90%).

BallaststoffeMandeln höher

Mandeln

2.1 g8% TB

Kürbiskerne

1.1 g4% TB

Almonds (Raw) provides 2.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.0 g, +97%).

GesamtfettKürbiskerne höher

Mandeln

8.5 g11% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 8.5 g in Almonds (Raw) (+0.34 g, +4%).

ZuckerMandeln höher

Mandeln

0.74 g1% TB

Kürbiskerne

0.25 g1% TB

Almonds (Raw) provides 0.74 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.49 g, +193%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Mandeln

0 mg

Kürbiskerne

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AKürbiskerne höher

Mandeln

0 µg

Kürbiskerne

0.2 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kürbiskerne

0 µg

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

4.4 mg29% TB

Kürbiskerne

0.39 mg3% TB

Almonds (Raw) provides 4.4 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+4.0 mg, +1010%).

Vitamin KKürbiskerne höher

Mandeln

0 µg

Kürbiskerne

1.3 µg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (1.3 µg vs 0 µg).

FolsäureKürbiskerne höher

Mandeln

7.5 µg2% TB

Kürbiskerne

10 µg3% TB

Pumpkin Seeds (Pepitas) provides 10 µg vs 7.5 µg in Almonds (Raw) (+3.0 µg, +40%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.03 mg3% TB

Kürbiskerne

0.05 mg4% TB

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.19 mg15% TB

Kürbiskerne

0.03 mg2% TB

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Mandeln

0.62 mg4% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.62 mg in Almonds (Raw) (+0.28 mg, +46%).

Vitamin B5Kürbiskerne höher

Mandeln

0.08 mg2% TB

Kürbiskerne

0.14 mg3% TB

Pumpkin Seeds (Pepitas) provides slightly more pantothenic acid (b5) (0.14 mg vs 0.08 mg).

Vitamin B6Ähnlich

Mandeln

0.02 mg1% TB

Kürbiskerne

0.03 mg2% TB

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Kürbiskerne

0 µg

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Mandeln

0.17 mg

Kürbiskerne

1.3 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 0.17 mg in Almonds (Raw) (+1.1 mg, +641%).

KaliumKürbiskerne höher

Mandeln

125 mg3% TB

Kürbiskerne

146 mg3% TB

Pumpkin Seeds (Pepitas) provides 146 mg vs 125 mg in Almonds (Raw) (+21.0 mg, +17%).

CalciumMandeln höher

Mandeln

45.7 mg4% TB

Kürbiskerne

8.3 mg1% TB

Almonds (Raw) provides 45.7 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+37.5 mg, +452%).

EisenKürbiskerne höher

Mandeln

0.63 mg4% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.63 mg in Almonds (Raw) (+0.96 mg, +152%).

MagnesiumKürbiskerne höher

Mandeln

45.9 mg11% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 45.9 mg in Almonds (Raw) (+60.7 mg, +132%).

PhosphorKürbiskerne höher

Mandeln

81.8 mg7% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 81.8 mg in Almonds (Raw) (+140 mg, +171%).

ZinkKürbiskerne höher

Mandeln

0.53 mg5% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.53 mg in Almonds (Raw) (+0.88 mg, +165%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Mandeln

0.65 g3% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.65 g in Almonds (Raw) (+0.91 g, +141%).

Nährstoff

MandelnNormalized to 300 kcal (52 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

301 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (301 kcal).

ProteinKürbiskerne höher

Mandeln

11.0 g22% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 11.0 g in Almonds (Raw) (+5.3 g, +48%).

KohlenhydrateMandeln höher

Mandeln

11.2 g4% TB

Kürbiskerne

5.8 g2% TB

Almonds (Raw) provides 11.2 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+5.4 g, +94%).

BallaststoffeMandeln höher

Mandeln

6.5 g23% TB

Kürbiskerne

3.2 g12% TB

Almonds (Raw) provides 6.5 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+3.3 g, +101%).

GesamtfettÄhnlich

Mandeln

26.0 g33% TB

Kürbiskerne

26.5 g34% TB

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of total fat (26.0 g).

ZuckerMandeln höher

Mandeln

2.3 g5% TB

Kürbiskerne

0.76 g2% TB

Almonds (Raw) provides 2.3 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+1.5 g, +199%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Mandeln

0 mg

Kürbiskerne

1.0 mg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin AKürbiskerne höher

Mandeln

0 µg

Kürbiskerne

0.5 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kürbiskerne

0 µg

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

13.3 mg89% TB

Kürbiskerne

1.2 mg8% TB

Almonds (Raw) provides 13.3 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+12.2 mg, +1032%).

Vitamin KKürbiskerne höher

Mandeln

0 µg

Kürbiskerne

3.9 µg3% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (3.9 µg vs 0 µg).

FolsäureKürbiskerne höher

Mandeln

23 µg6% TB

Kürbiskerne

31 µg8% TB

Pumpkin Seeds (Pepitas) provides 31 µg vs 23 µg in Almonds (Raw) (+8.4 µg, +37%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.11 mg9% TB

Kürbiskerne

0.15 mg12% TB

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.59 mg46% TB

Kürbiskerne

0.08 mg6% TB

Almonds (Raw) provides 0.59 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.51 mg, +616%).

Vitamin B3 (Niacin)Kürbiskerne höher

Mandeln

1.9 mg12% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.9 mg in Almonds (Raw) (+0.81 mg, +43%).

Vitamin B5Kürbiskerne höher

Mandeln

0.24 mg5% TB

Kürbiskerne

0.41 mg8% TB

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.24 mg in Almonds (Raw) (+0.16 mg, +65%).

Vitamin B6Ähnlich

Mandeln

0.07 mg4% TB

Kürbiskerne

0.08 mg5% TB

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Kürbiskerne

0 µg

Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Mandeln

0.52 mg

Kürbiskerne

3.8 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 0.52 mg in Almonds (Raw) (+3.3 mg, +627%).

KaliumKürbiskerne höher

Mandeln

381 mg8% TB

Kürbiskerne

437 mg9% TB

Pumpkin Seeds (Pepitas) provides 437 mg vs 381 mg in Almonds (Raw) (+55.7 mg, +15%).

CalciumMandeln höher

Mandeln

140 mg11% TB

Kürbiskerne

24.8 mg2% TB

Almonds (Raw) provides 140 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+115 mg, +463%).

EisenKürbiskerne höher

Mandeln

1.9 mg11% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.9 mg in Almonds (Raw) (+2.8 mg, +147%).

MagnesiumKürbiskerne höher

Mandeln

140 mg33% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 140 mg in Almonds (Raw) (+179 mg, +128%).

PhosphorKürbiskerne höher

Mandeln

250 mg20% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 250 mg in Almonds (Raw) (+416 mg, +166%).

ZinkKürbiskerne höher

Mandeln

1.6 mg15% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.6 mg in Almonds (Raw) (+2.6 mg, +160%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Mandeln

2.0 g10% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 2.0 g in Almonds (Raw) (+2.7 g, +137%).

Mandeln vs Kürbiskerne

Mandeln

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs