アーモンド vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (559 kcal vs 579 kcal).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 21.2 g in Almonds (Raw) (+9.1 g, +43%).
Almonds (Raw) provides 12.5 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+6.5 g, +108%).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Almonds (Raw) (+1.9 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 559 kcal in Pumpkin Seeds (Pepitas) (+20 kcal, +4%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 21.2 g in Almonds (Raw) (+9.1 g, +43%).
Almonds (Raw) provides 21.6 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+10.8 g, +101%).
Almonds (Raw) provides 12.5 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+6.5 g, +108%).
Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of total fat (49.9 g).
Almonds (Raw) provides 4.4 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+2.9 g, +211%).
ビタミン12 項目
Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).
Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 2.2 mg in Pumpkin Seeds (Pepitas) (+23.5 mg, +1076%).
Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).
Pumpkin Seeds (Pepitas) provides 58 µg vs 44 µg in Almonds (Raw) (+14 µg, +32%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.21 mg in Almonds (Raw) (+0.07 mg, +33%).
Almonds (Raw) provides 1.1 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.98 mg, +644%).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 3.6 mg in Almonds (Raw) (+1.4 mg, +38%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.47 mg in Almonds (Raw) (+0.28 mg, +59%).
Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.14 mg).
Both Almonds (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Almonds (Raw) (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 733 mg in Almonds (Raw) (+76.0 mg, +10%).
Almonds (Raw) provides 269 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+223 mg, +485%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 3.7 mg in Almonds (Raw) (+5.1 mg, +138%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 270 mg in Almonds (Raw) (+322 mg, +119%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 481 mg in Almonds (Raw) (+752 mg, +156%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 3.1 mg in Almonds (Raw) (+4.7 mg, +150%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 3.8 g in Almonds (Raw) (+4.9 g, +128%).