Avocado vs Heidelbeeren

Avocado provides 160 kcal vs 57 kcal in Blueberries (+103 kcal, +181%).

Blueberries provides 14.5 g vs 8.5 g in Avocado (+6.0 g, +70%).

Avocado provides 14.7 g vs 0.33 g in Blueberries (+14.3 g, +4342%).

Avocado provides 10.0 mg vs 9.7 mg in Blueberries (+0.30 mg, +3%).

Both Avocado and Blueberries provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 19 µg in Blueberries (+1.7 µg, +9%).

Both Avocado and Blueberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.42 mg in Blueberries (+1.3 mg, +316%).

Avocado provides 0.26 mg vs 0.05 mg in Blueberries (+0.21 mg, +394%).

Avocado provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

Avocado provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

Avocado provides 29.0 mg vs 6.0 mg in Blueberries (+23.0 mg, +383%).

Avocado provides 0.64 mg vs 0.16 mg in Blueberries (+0.48 mg, +300%).

Avocado provides 2.1 g vs 0.03 g in Blueberries (+2.1 g, +7507%).

Avocado provides 109 kcal vs 84 kcal in Blueberries (+24 kcal, +29%).

Blueberries provides 21.4 g vs 5.8 g in Avocado (+15.6 g, +270%).

Avocado provides 10.0 g vs 0.49 g in Blueberries (+9.5 g, +1941%).

Blueberries provides 14.4 mg vs 6.8 mg in Avocado (+7.6 mg, +111%).

Both Avocado and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 14 µg in Avocado (+14 µg, +100%).

Both Avocado and Blueberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.62 mg in Blueberries (+0.56 mg, +91%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.08 mg).

Avocado provides 4.8 mg vs 1.5 mg in Blueberries (+3.3 mg, +222%).

Blueberries provides 8.9 mg vs 8.2 mg in Avocado (+0.72 mg, +9%).

Avocado provides 19.7 mg vs 8.9 mg in Blueberries (+10.8 mg, +122%).

Avocado provides 0.44 mg vs 0.24 mg in Blueberries (+0.20 mg, +84%).

Avocado provides 1.4 g vs 0.04 g in Blueberries (+1.4 g, +3395%).

Both Avocado and Blueberries provide similar amounts of calories (energy) (101 kcal).

Blueberries provides 25.4 g vs 5.4 g in Avocado (+20.0 g, +372%).

Avocado provides 9.2 g vs 0.58 g in Blueberries (+8.7 g, +1499%).

Blueberries provides 17.0 mg vs 6.3 mg in Avocado (+10.7 mg, +169%).

Both Avocado and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 13 µg in Avocado (+21 µg, +155%).

Both Avocado and Blueberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Avocado provides 1.1 mg vs 0.73 mg in Blueberries (+0.36 mg, +50%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Avocado provides 4.4 mg vs 1.8 mg in Blueberries (+2.7 mg, +152%).

Blueberries provides 10.5 mg vs 7.6 mg in Avocado (+2.9 mg, +39%).

Avocado provides 18.3 mg vs 10.5 mg in Blueberries (+7.8 mg, +74%).

Avocado provides 0.40 mg vs 0.28 mg in Blueberries (+0.12 mg, +44%).

Avocado provides 1.3 g vs 0.05 g in Blueberries (+1.3 g, +2639%).

Both Avocado and Blueberries provide similar amounts of calories (energy) (301 kcal).

Blueberries provides 76.2 g vs 16.0 g in Avocado (+60.2 g, +375%).

Avocado provides 27.6 g vs 1.7 g in Blueberries (+25.8 g, +1488%).

Blueberries provides 51.0 mg vs 18.8 mg in Avocado (+32.2 mg, +171%).

Both Avocado and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 39 µg in Avocado (+62 µg, +157%).

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Avocado provides 3.3 mg vs 2.2 mg in Blueberries (+1.1 mg, +49%).

Avocado provides 0.48 mg vs 0.27 mg in Blueberries (+0.21 mg, +77%).

Avocado provides 13.2 mg vs 5.3 mg in Blueberries (+7.9 mg, +150%).

Blueberries provides 31.6 mg vs 22.6 mg in Avocado (+9.0 mg, +40%).

Avocado provides 54.5 mg vs 31.6 mg in Blueberries (+23.0 mg, +73%).

Avocado provides 1.2 mg vs 0.84 mg in Blueberries (+0.36 mg, +43%).

Avocado provides 4.0 g vs 0.15 g in Blueberries (+3.9 g, +2619%).