アボカド vs ブルーベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 160 kcal, 103 kcal less).
Avocado provides 2.0 g vs 0.74 g in Blueberries (+1.3 g, +170%).
Avocado provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).
Both provide similar vitamin c (10.0 mg vs 9.7 mg).
三大栄養素6 項目
Avocado provides 160 kcal vs 57 kcal in Blueberries (+103 kcal, +181%).
Avocado provides 2.0 g vs 0.74 g in Blueberries (+1.3 g, +170%).
Blueberries provides 14.5 g vs 8.5 g in Avocado (+6.0 g, +70%).
Avocado provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).
Avocado provides 14.7 g vs 0.33 g in Blueberries (+14.3 g, +4342%).
Blueberries provides 10.0 g vs 0.66 g in Avocado (+9.3 g, +1409%).
ビタミン12 項目
Avocado provides 10.0 mg vs 9.7 mg in Blueberries (+0.30 mg, +3%).
Avocado provides 7.0 µg vs 3.0 µg in Blueberries (+4.0 µg, +133%).
Both Avocado and Blueberries provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.57 mg in Blueberries (+1.5 mg, +263%).
Avocado provides 21 µg vs 19 µg in Blueberries (+1.7 µg, +9%).
Avocado provides 81 µg vs 6.0 µg in Blueberries (+75 µg, +1250%).
Both Avocado and Blueberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).
Avocado provides 1.7 mg vs 0.42 mg in Blueberries (+1.3 mg, +316%).
Avocado provides 1.4 mg vs 0.12 mg in Blueberries (+1.3 mg, +1020%).
Avocado provides 0.26 mg vs 0.05 mg in Blueberries (+0.21 mg, +394%).
Both Avocado and Blueberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Avocado provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).
Avocado provides 485 mg vs 77.0 mg in Blueberries (+408 mg, +530%).
Avocado provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).
Avocado provides 0.55 mg vs 0.28 mg in Blueberries (+0.27 mg, +96%).
Avocado provides 29.0 mg vs 6.0 mg in Blueberries (+23.0 mg, +383%).
Avocado provides 52.0 mg vs 12.0 mg in Blueberries (+40.0 mg, +333%).
Avocado provides 0.64 mg vs 0.16 mg in Blueberries (+0.48 mg, +300%).
脂質1 項目
Avocado provides 2.1 g vs 0.03 g in Blueberries (+2.1 g, +7507%).