아보카도 vs 블루베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 160 kcal, 103 kcal less).
Avocado provides 2.0 g vs 0.74 g in Blueberries (+1.3 g, +170%).
Avocado provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).
Both provide similar vitamin c (10.0 mg vs 9.7 mg).
다량 영양소6 영양소
Avocado provides 160 kcal vs 57 kcal in Blueberries (+103 kcal, +181%).
Avocado provides 2.0 g vs 0.74 g in Blueberries (+1.3 g, +170%).
Blueberries provides 14.5 g vs 8.5 g in Avocado (+6.0 g, +70%).
Avocado provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).
Avocado provides 14.7 g vs 0.33 g in Blueberries (+14.3 g, +4342%).
Blueberries provides 10.0 g vs 0.66 g in Avocado (+9.3 g, +1409%).
비타민12 영양소
Avocado provides 10.0 mg vs 9.7 mg in Blueberries (+0.30 mg, +3%).
Avocado provides 7.0 µg vs 3.0 µg in Blueberries (+4.0 µg, +133%).
Both Avocado and Blueberries provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.57 mg in Blueberries (+1.5 mg, +263%).
Avocado provides 21 µg vs 19 µg in Blueberries (+1.7 µg, +9%).
Avocado provides 81 µg vs 6.0 µg in Blueberries (+75 µg, +1250%).
Both Avocado and Blueberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).
Avocado provides 1.7 mg vs 0.42 mg in Blueberries (+1.3 mg, +316%).
Avocado provides 1.4 mg vs 0.12 mg in Blueberries (+1.3 mg, +1020%).
Avocado provides 0.26 mg vs 0.05 mg in Blueberries (+0.21 mg, +394%).
Both Avocado and Blueberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Avocado provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).
Avocado provides 485 mg vs 77.0 mg in Blueberries (+408 mg, +530%).
Avocado provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).
Avocado provides 0.55 mg vs 0.28 mg in Blueberries (+0.27 mg, +96%).
Avocado provides 29.0 mg vs 6.0 mg in Blueberries (+23.0 mg, +383%).
Avocado provides 52.0 mg vs 12.0 mg in Blueberries (+40.0 mg, +333%).
Avocado provides 0.64 mg vs 0.16 mg in Blueberries (+0.48 mg, +300%).
지질1 영양소
Avocado provides 2.1 g vs 0.03 g in Blueberries (+2.1 g, +7507%).