Compare Nutrição Lado a Lado

Abacate vs Mirtilos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-64%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 160 kcal, 103 kcal less).

Mais Proteína

+170%

Abacate

Avocado provides 2.0 g vs 0.74 g in Blueberries (+1.3 g, +170%).

Mais Fibras

+179%

Abacate

Avocado provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).

Mais Vitamina C

+3%

Concentração Semelhante

Both provide similar vitamin c (10.0 mg vs 9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Mirtilos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Mirtilos

57 kcal3% VD

Avocado provides 160 kcal vs 57 kcal in Blueberries (+103 kcal, +181%).

ProteínaAbacate mais alto

Abacate

2.0 g4% VD

Mirtilos

0.74 g1% VD

Avocado provides 2.0 g vs 0.74 g in Blueberries (+1.3 g, +170%).

CarboidratosMirtilos mais alto

Abacate

8.5 g3% VD

Mirtilos

14.5 g5% VD

Blueberries provides 14.5 g vs 8.5 g in Avocado (+6.0 g, +70%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Mirtilos

2.4 g9% VD

Avocado provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Mirtilos

0.33 g

Avocado provides 14.7 g vs 0.33 g in Blueberries (+14.3 g, +4342%).

AçúcaresMirtilos mais alto

Abacate

0.66 g1% VD

Mirtilos

10.0 g20% VD

Blueberries provides 10.0 g vs 0.66 g in Avocado (+9.3 g, +1409%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Mirtilos

9.7 mg11% VD

Avocado provides 10.0 mg vs 9.7 mg in Blueberries (+0.30 mg, +3%).

Vitamina AAbacate mais alto

Abacate

7.0 µg1% VD

Mirtilos

3.0 µg

Avocado provides 7.0 µg vs 3.0 µg in Blueberries (+4.0 µg, +133%).

Vitamina DSemelhante

Abacate

0 µg

Mirtilos

0 µg

Both Avocado and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Mirtilos

0.57 mg4% VD

Avocado provides 2.1 mg vs 0.57 mg in Blueberries (+1.5 mg, +263%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Mirtilos

19 µg16% VD

Avocado provides 21 µg vs 19 µg in Blueberries (+1.7 µg, +9%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Mirtilos

6.0 µg2% VD

Avocado provides 81 µg vs 6.0 µg in Blueberries (+75 µg, +1250%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Mirtilos

0.04 mg3% VD

Both Avocado and Blueberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Mirtilos

0.04 mg3% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Mirtilos

0.42 mg3% VD

Avocado provides 1.7 mg vs 0.42 mg in Blueberries (+1.3 mg, +316%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Mirtilos

0.12 mg2% VD

Avocado provides 1.4 mg vs 0.12 mg in Blueberries (+1.3 mg, +1020%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Mirtilos

0.05 mg3% VD

Avocado provides 0.26 mg vs 0.05 mg in Blueberries (+0.21 mg, +394%).

Vitamina B12Semelhante

Abacate

0 µg

Mirtilos

0 µg

Both Avocado and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

7.0 mg

Mirtilos

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Blueberries (+6.0 mg, +600%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Mirtilos

77.0 mg2% VD

Avocado provides 485 mg vs 77.0 mg in Blueberries (+408 mg, +530%).

CálcioAbacate mais alto

Abacate

12.0 mg1% VD

Mirtilos

6.0 mg

Avocado provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

FerroAbacate mais alto

Abacate

0.55 mg3% VD

Mirtilos

0.28 mg2% VD

Avocado provides 0.55 mg vs 0.28 mg in Blueberries (+0.27 mg, +96%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Mirtilos

6.0 mg1% VD

Avocado provides 29.0 mg vs 6.0 mg in Blueberries (+23.0 mg, +383%).

FósforoAbacate mais alto

Abacate

52.0 mg4% VD

Mirtilos

12.0 mg1% VD

Avocado provides 52.0 mg vs 12.0 mg in Blueberries (+40.0 mg, +333%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Mirtilos

0.16 mg1% VD

Avocado provides 0.64 mg vs 0.16 mg in Blueberries (+0.48 mg, +300%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Mirtilos

0.03 g

Avocado provides 2.1 g vs 0.03 g in Blueberries (+2.1 g, +7507%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Mirtilos148 g (1 cup fresh (148 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

109 kcal5% VD

Mirtilos

84 kcal4% VD

Avocado provides 109 kcal vs 84 kcal in Blueberries (+24 kcal, +29%).

ProteínaAbacate mais alto

Abacate

1.4 g3% VD

Mirtilos

1.1 g2% VD

Avocado provides 1.4 g vs 1.1 g in Blueberries (+0.26 g, +24%).

CarboidratosMirtilos mais alto

Abacate

5.8 g2% VD

Mirtilos

21.4 g8% VD

Blueberries provides 21.4 g vs 5.8 g in Avocado (+15.6 g, +270%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Mirtilos

3.6 g13% VD

Avocado provides 4.6 g vs 3.6 g in Blueberries (+1.0 g, +28%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Mirtilos

0.49 g1% VD

Avocado provides 10.0 g vs 0.49 g in Blueberries (+9.5 g, +1941%).

AçúcaresMirtilos mais alto

Abacate

0.45 g1% VD

Mirtilos

14.7 g29% VD

Blueberries provides 14.7 g vs 0.45 g in Avocado (+14.3 g, +3184%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Abacate

6.8 mg8% VD

Mirtilos

14.4 mg16% VD

Blueberries provides 14.4 mg vs 6.8 mg in Avocado (+7.6 mg, +111%).

Vitamina AAbacate mais alto

Abacate

4.8 µg1% VD

Mirtilos

4.4 µg

Avocado provides 4.8 µg vs 4.4 µg in Blueberries (+0.3 µg, +7%).

Vitamina DSemelhante

Abacate

0 µg

Mirtilos

0 µg

Both Avocado and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Mirtilos

0.84 mg6% VD

Avocado provides 1.4 mg vs 0.84 mg in Blueberries (+0.56 mg, +67%).

Vitamina KMirtilos mais alto

Abacate

14 µg12% VD

Mirtilos

29 µg24% VD

Blueberries provides 29 µg vs 14 µg in Avocado (+14 µg, +100%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Mirtilos

8.9 µg2% VD

Avocado provides 55 µg vs 8.9 µg in Blueberries (+46 µg, +520%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Mirtilos

0.05 mg5% VD

Both Avocado and Blueberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.09 mg7% VD

Mirtilos

0.06 mg5% VD

Both Avocado and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Mirtilos

0.62 mg4% VD

Avocado provides 1.2 mg vs 0.62 mg in Blueberries (+0.56 mg, +91%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Mirtilos

0.18 mg4% VD

Avocado provides 0.94 mg vs 0.18 mg in Blueberries (+0.76 mg, +415%).

Vitamina B6Abacate mais alto

Abacate

0.17 mg10% VD

Mirtilos

0.08 mg5% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.08 mg).

Vitamina B12Semelhante

Abacate

0 µg

Mirtilos

0 µg

Both Avocado and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.8 mg

Mirtilos

1.5 mg

Avocado provides 4.8 mg vs 1.5 mg in Blueberries (+3.3 mg, +222%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Mirtilos

114 mg2% VD

Avocado provides 330 mg vs 114 mg in Blueberries (+216 mg, +189%).

CálcioMirtilos mais alto

Abacate

8.2 mg1% VD

Mirtilos

8.9 mg1% VD

Blueberries provides 8.9 mg vs 8.2 mg in Avocado (+0.72 mg, +9%).

FerroSemelhante

Abacate

0.37 mg2% VD

Mirtilos

0.41 mg2% VD

Both Avocado and Blueberries provide similar amounts of iron (0.37 mg).

MagnésioAbacate mais alto

Abacate

19.7 mg5% VD

Mirtilos

8.9 mg2% VD

Avocado provides 19.7 mg vs 8.9 mg in Blueberries (+10.8 mg, +122%).

FósforoAbacate mais alto

Abacate

35.4 mg3% VD

Mirtilos

17.8 mg1% VD

Avocado provides 35.4 mg vs 17.8 mg in Blueberries (+17.6 mg, +99%).

ZincoAbacate mais alto

Abacate

0.44 mg4% VD

Mirtilos

0.24 mg2% VD

Avocado provides 0.44 mg vs 0.24 mg in Blueberries (+0.20 mg, +84%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Mirtilos

0.04 g

Avocado provides 1.4 g vs 0.04 g in Blueberries (+1.4 g, +3395%).

Nutriente

AbacateAmount per 100 kcal (63 g)

MirtilosAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Mirtilos

100 kcal5% VD

Both Avocado and Blueberries provide similar amounts of calories (energy) (101 kcal).

ProteínaSemelhante

Abacate

1.3 g3% VD

Mirtilos

1.3 g3% VD

Both Avocado and Blueberries provide similar amounts of protein (1.3 g).

CarboidratosMirtilos mais alto

Abacate

5.4 g2% VD

Mirtilos

25.4 g9% VD

Blueberries provides 25.4 g vs 5.4 g in Avocado (+20.0 g, +372%).

Fibra AlimentarSemelhante

Abacate

4.2 g15% VD

Mirtilos

4.2 g15% VD

Both Avocado and Blueberries provide similar amounts of dietary fiber (4.2 g).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Mirtilos

0.58 g1% VD

Avocado provides 9.2 g vs 0.58 g in Blueberries (+8.7 g, +1499%).

AçúcaresMirtilos mais alto

Abacate

0.42 g1% VD

Mirtilos

17.4 g35% VD

Blueberries provides 17.4 g vs 0.42 g in Avocado (+17.0 g, +4092%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Abacate

6.3 mg7% VD

Mirtilos

17.0 mg19% VD

Blueberries provides 17.0 mg vs 6.3 mg in Avocado (+10.7 mg, +169%).

Vitamina AMirtilos mais alto

Abacate

4.4 µg

Mirtilos

5.3 µg1% VD

Blueberries provides 5.3 µg vs 4.4 µg in Avocado (+0.8 µg, +19%).

Vitamina DSemelhante

Abacate

0 µg

Mirtilos

0 µg

Both Avocado and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Mirtilos

1.00 mg7% VD

Avocado provides 1.3 mg vs 1.00 mg in Blueberries (+0.31 mg, +31%).

Vitamina KMirtilos mais alto

Abacate

13 µg11% VD

Mirtilos

34 µg28% VD

Blueberries provides 34 µg vs 13 µg in Avocado (+21 µg, +155%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Mirtilos

11 µg3% VD

Avocado provides 51 µg vs 11 µg in Blueberries (+41 µg, +386%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.04 mg4% VD

Mirtilos

0.06 mg5% VD

Both Avocado and Blueberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Mirtilos

0.07 mg6% VD

Both Avocado and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Mirtilos

0.73 mg5% VD

Avocado provides 1.1 mg vs 0.73 mg in Blueberries (+0.36 mg, +50%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Mirtilos

0.22 mg4% VD

Avocado provides 0.88 mg vs 0.22 mg in Blueberries (+0.66 mg, +303%).

Vitamina B6Abacate mais alto

Abacate

0.16 mg10% VD

Mirtilos

0.09 mg5% VD

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Vitamina B12Semelhante

Abacate

0 µg

Mirtilos

0 µg

Both Avocado and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.4 mg

Mirtilos

1.8 mg

Avocado provides 4.4 mg vs 1.8 mg in Blueberries (+2.7 mg, +152%).

PotássioAbacate mais alto

Abacate

306 mg7% VD

Mirtilos

135 mg3% VD

Avocado provides 306 mg vs 135 mg in Blueberries (+171 mg, +127%).

CálcioMirtilos mais alto

Abacate

7.6 mg1% VD

Mirtilos

10.5 mg1% VD

Blueberries provides 10.5 mg vs 7.6 mg in Avocado (+2.9 mg, +39%).

FerroMirtilos mais alto

Abacate

0.35 mg2% VD

Mirtilos

0.49 mg3% VD

Blueberries provides 0.49 mg vs 0.35 mg in Avocado (+0.14 mg, +41%).

MagnésioAbacate mais alto

Abacate

18.3 mg4% VD

Mirtilos

10.5 mg3% VD

Avocado provides 18.3 mg vs 10.5 mg in Blueberries (+7.8 mg, +74%).

FósforoAbacate mais alto

Abacate

32.8 mg3% VD

Mirtilos

21.0 mg2% VD

Avocado provides 32.8 mg vs 21.0 mg in Blueberries (+11.8 mg, +56%).

ZincoAbacate mais alto

Abacate

0.40 mg4% VD

Mirtilos

0.28 mg3% VD

Avocado provides 0.40 mg vs 0.28 mg in Blueberries (+0.12 mg, +44%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Mirtilos

0.05 g

Avocado provides 1.3 g vs 0.05 g in Blueberries (+1.3 g, +2639%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

MirtilosNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Mirtilos

300 kcal15% VD

Both Avocado and Blueberries provide similar amounts of calories (energy) (301 kcal).

ProteínaMirtilos mais alto

Abacate

3.8 g8% VD

Mirtilos

3.9 g8% VD

Blueberries provides 3.9 g vs 3.8 g in Avocado (+0.13 g, +4%).

CarboidratosMirtilos mais alto

Abacate

16.0 g6% VD

Mirtilos

76.2 g28% VD

Blueberries provides 76.2 g vs 16.0 g in Avocado (+60.2 g, +375%).

Fibra AlimentarSemelhante

Abacate

12.6 g45% VD

Mirtilos

12.6 g45% VD

Both Avocado and Blueberries provide similar amounts of dietary fiber (12.6 g).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Mirtilos

1.7 g2% VD

Avocado provides 27.6 g vs 1.7 g in Blueberries (+25.8 g, +1488%).

AçúcaresMirtilos mais alto

Abacate

1.2 g2% VD

Mirtilos

52.4 g105% VD

Blueberries provides 52.4 g vs 1.2 g in Avocado (+51.1 g, +4122%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Abacate

18.8 mg21% VD

Mirtilos

51.0 mg57% VD

Blueberries provides 51.0 mg vs 18.8 mg in Avocado (+32.2 mg, +171%).

Vitamina AMirtilos mais alto

Abacate

13 µg1% VD

Mirtilos

16 µg2% VD

Blueberries provides 16 µg vs 13 µg in Avocado (+2.6 µg, +20%).

Vitamina DSemelhante

Abacate

0 µg

Mirtilos

0 µg

Both Avocado and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Mirtilos

3.0 mg20% VD

Avocado provides 3.9 mg vs 3.0 mg in Blueberries (+0.89 mg, +30%).

Vitamina KMirtilos mais alto

Abacate

39 µg33% VD

Mirtilos

102 µg85% VD

Blueberries provides 102 µg vs 39 µg in Avocado (+62 µg, +157%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Mirtilos

32 µg8% VD

Avocado provides 152 µg vs 32 µg in Blueberries (+121 µg, +383%).

Vitamina B1 (Tiamina)Mirtilos mais alto

Abacate

0.13 mg10% VD

Mirtilos

0.19 mg16% VD

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.24 mg19% VD

Mirtilos

0.22 mg17% VD

Both Avocado and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Mirtilos

2.2 mg14% VD

Avocado provides 3.3 mg vs 2.2 mg in Blueberries (+1.1 mg, +49%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Mirtilos

0.65 mg13% VD

Avocado provides 2.6 mg vs 0.65 mg in Blueberries (+2.0 mg, +300%).

Vitamina B6Abacate mais alto

Abacate

0.48 mg28% VD

Mirtilos

0.27 mg16% VD

Avocado provides 0.48 mg vs 0.27 mg in Blueberries (+0.21 mg, +77%).

Vitamina B12Semelhante

Abacate

0 µg

Mirtilos

0 µg

Both Avocado and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

13.2 mg1% VD

Mirtilos

5.3 mg

Avocado provides 13.2 mg vs 5.3 mg in Blueberries (+7.9 mg, +150%).

PotássioAbacate mais alto

Abacate

912 mg19% VD

Mirtilos

405 mg9% VD

Avocado provides 912 mg vs 405 mg in Blueberries (+507 mg, +125%).

CálcioMirtilos mais alto

Abacate

22.6 mg2% VD

Mirtilos

31.6 mg2% VD

Blueberries provides 31.6 mg vs 22.6 mg in Avocado (+9.0 mg, +40%).

FerroMirtilos mais alto

Abacate

1.0 mg6% VD

Mirtilos

1.5 mg8% VD

Blueberries provides 1.5 mg vs 1.0 mg in Avocado (+0.44 mg, +42%).

MagnésioAbacate mais alto

Abacate

54.5 mg13% VD

Mirtilos

31.6 mg8% VD

Avocado provides 54.5 mg vs 31.6 mg in Blueberries (+23.0 mg, +73%).

FósforoAbacate mais alto

Abacate

97.8 mg8% VD

Mirtilos

63.1 mg5% VD

Avocado provides 97.8 mg vs 63.1 mg in Blueberries (+34.6 mg, +55%).

ZincoAbacate mais alto

Abacate

1.2 mg11% VD

Mirtilos

0.84 mg8% VD

Avocado provides 1.2 mg vs 0.84 mg in Blueberries (+0.36 mg, +43%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Mirtilos

0.15 g1% VD

Avocado provides 4.0 g vs 0.15 g in Blueberries (+3.9 g, +2619%).

Abacate vs Mirtilos

Abacate

Mirtilos

Nutritional Takeaways

Resumo da Comparação