Nährwerte im Vergleich

Schwarze Bohnen vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-77%

Schwarze Bohnen

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 573 kcal, 441 kcal less).

Mehr Protein

+100%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 8.9 g in Black Beans (Cooked) (+8.9 g, +100%).

Mehr Ballaststoffe

+36%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 8.7 g in Black Beans (Cooked) (+3.1 g, +36%).

Mehr Kalium

+32%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 468 mg vs 355 mg in Black Beans (Cooked) (+113 mg, +32%).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Schwarze Bohnen

132 kcal7% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 132 kcal in Black Beans (Cooked) (+441 kcal, +334%).

ProteinSesamsamen (Ganze) höher

Schwarze Bohnen

8.9 g18% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 8.9 g in Black Beans (Cooked) (+8.9 g, +100%).

KohlenhydrateÄhnlich

Schwarze Bohnen

23.7 g9% TB

Sesamsamen (Ganze)

23.5 g9% TB

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of carbohydrates (23.7 g).

BallaststoffeSesamsamen (Ganze) höher

Schwarze Bohnen

8.7 g31% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 8.7 g in Black Beans (Cooked) (+3.1 g, +36%).

GesamtfettSesamsamen (Ganze) höher

Schwarze Bohnen

0.54 g1% TB

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.54 g in Black Beans (Cooked) (+49.1 g, +9098%).

ZuckerÄhnlich

Schwarze Bohnen

0.32 g1% TB

Sesamsamen (Ganze)

0.30 g1% TB

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of total sugars (0.32 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Sesamsamen (Ganze)

0 mg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Sesamsamen (Ganze)

0 µg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Sesamsamen (Ganze)

0 µg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesamsamen (Ganze) höher

Schwarze Bohnen

0.15 mg1% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.15 mg in Black Beans (Cooked) (+0.10 mg, +67%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Sesamsamen (Ganze)

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Sesamsamen (Ganze)

97 µg24% TB

Black Beans (Cooked) provides 149 µg vs 97 µg in Sesame Seeds (Whole) (+52 µg, +54%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Schwarze Bohnen

0.24 mg20% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.24 mg in Black Beans (Cooked) (+0.55 mg, +224%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Schwarze Bohnen

0.06 mg5% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.06 mg in Black Beans (Cooked) (+0.19 mg, +319%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Schwarze Bohnen

0.51 mg3% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.51 mg in Black Beans (Cooked) (+4.0 mg, +794%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg5% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.19 mg, +384%).

Vitamin B6Sesamsamen (Ganze) höher

Schwarze Bohnen

0.07 mg4% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Black Beans (Cooked) (+0.72 mg, +1045%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Sesamsamen (Ganze)

0 µg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Schwarze Bohnen

1.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Black Beans (Cooked) (+10.0 mg, +1000%).

KaliumSesamsamen (Ganze) höher

Schwarze Bohnen

355 mg8% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 355 mg in Black Beans (Cooked) (+113 mg, +32%).

CalciumSesamsamen (Ganze) höher

Schwarze Bohnen

27.0 mg2% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 27.0 mg in Black Beans (Cooked) (+948 mg, +3511%).

EisenSesamsamen (Ganze) höher

Schwarze Bohnen

2.1 mg12% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 2.1 mg in Black Beans (Cooked) (+12.5 mg, +593%).

MagnesiumSesamsamen (Ganze) höher

Schwarze Bohnen

60.0 mg14% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 60.0 mg in Black Beans (Cooked) (+291 mg, +485%).

PhosphorSesamsamen (Ganze) höher

Schwarze Bohnen

140 mg11% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 140 mg in Black Beans (Cooked) (+489 mg, +349%).

ZinkSesamsamen (Ganze) höher

Schwarze Bohnen

1.1 mg10% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 1.1 mg in Black Beans (Cooked) (+6.6 mg, +592%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Schwarze Bohnen

0.09 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.09 g in Black Beans (Cooked) (+6.9 g, +7633%).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Sesamsamen (Ganze)

52 kcal3% TB

Black Beans (Cooked) provides 227 kcal vs 52 kcal in Sesame Seeds (Whole) (+175 kcal, +340%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Sesamsamen (Ganze)

1.6 g3% TB

Black Beans (Cooked) provides 15.2 g vs 1.6 g in Sesame Seeds (Whole) (+13.6 g, +855%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Sesamsamen (Ganze)

2.1 g1% TB

Black Beans (Cooked) provides 40.8 g vs 2.1 g in Sesame Seeds (Whole) (+38.7 g, +1832%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Sesamsamen (Ganze)

1.1 g4% TB

Black Beans (Cooked) provides 15.0 g vs 1.1 g in Sesame Seeds (Whole) (+13.9 g, +1309%).

GesamtfettSesamsamen (Ganze) höher

Schwarze Bohnen

0.93 g1% TB

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.93 g in Black Beans (Cooked) (+3.5 g, +381%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.55 g1% TB

Sesamsamen (Ganze)

0.03 g

Black Beans (Cooked) provides 0.55 g vs 0.03 g in Sesame Seeds (Whole) (+0.52 g, +1939%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Sesamsamen (Ganze)

0 mg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Sesamsamen (Ganze)

0 µg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Sesamsamen (Ganze)

0 µg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.26 mg2% TB

Sesamsamen (Ganze)

0.02 mg

Black Beans (Cooked) provides 0.26 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.24 mg, +1047%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Sesamsamen (Ganze)

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Black Beans (Cooked) provides 256 µg vs 8.7 µg in Sesame Seeds (Whole) (+248 µg, +2836%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Black Beans (Cooked) provides 0.42 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.35 mg, +490%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.10 mg8% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Black Beans (Cooked) provides 0.87 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.46 mg, +114%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg8% TB

Sesamsamen (Ganze)

0.00 mg

Black Beans (Cooked) provides 0.42 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.41 mg, +9150%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.12 mg7% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Sesamsamen (Ganze)

0 µg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

1.7 mg

Sesamsamen (Ganze)

0.99 mg

Black Beans (Cooked) provides 1.7 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.73 mg, +74%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Black Beans (Cooked) provides 611 mg vs 42.1 mg in Sesame Seeds (Whole) (+568 mg, +1350%).

CalciumSesamsamen (Ganze) höher

Schwarze Bohnen

46.4 mg4% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 46.4 mg in Black Beans (Cooked) (+41.3 mg, +89%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Black Beans (Cooked) provides 3.6 mg vs 1.3 mg in Sesame Seeds (Whole) (+2.3 mg, +176%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Black Beans (Cooked) provides 103 mg vs 31.6 mg in Sesame Seeds (Whole) (+71.6 mg, +227%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Black Beans (Cooked) provides 241 mg vs 56.6 mg in Sesame Seeds (Whole) (+184 mg, +325%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Black Beans (Cooked) provides 1.9 mg vs 0.70 mg in Sesame Seeds (Whole) (+1.2 mg, +176%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Schwarze Bohnen

0.15 g1% TB

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.15 g in Black Beans (Cooked) (+0.47 g, +305%).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Sesamsamen (Ganze)

3.0 g6% TB

Black Beans (Cooked) provides 6.7 g vs 3.0 g in Sesame Seeds (Whole) (+3.7 g, +123%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

18.0 g7% TB

Sesamsamen (Ganze)

4.0 g1% TB

Black Beans (Cooked) provides 18.0 g vs 4.0 g in Sesame Seeds (Whole) (+14.0 g, +352%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Sesamsamen (Ganze)

2.0 g7% TB

Black Beans (Cooked) provides 6.6 g vs 2.0 g in Sesame Seeds (Whole) (+4.6 g, +230%).

GesamtfettSesamsamen (Ganze) höher

Schwarze Bohnen

0.41 g1% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.41 g in Black Beans (Cooked) (+8.0 g, +1957%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.24 g

Sesamsamen (Ganze)

0.05 g

Black Beans (Cooked) provides 0.24 g vs 0.05 g in Sesame Seeds (Whole) (+0.19 g, +377%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Sesamsamen (Ganze)

0 mg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Sesamsamen (Ganze)

0 µg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Sesamsamen (Ganze)

0 µg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.11 mg1% TB

Sesamsamen (Ganze)

0.04 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.1 µg2% TB

Sesamsamen (Ganze)

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Sesamsamen (Ganze)

16 µg4% TB

Black Beans (Cooked) provides 113 µg vs 16 µg in Sesame Seeds (Whole) (+97 µg, +587%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Schwarze Bohnen

0.38 mg2% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.38 mg in Black Beans (Cooked) (+0.38 mg, +100%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.18 mg4% TB

Sesamsamen (Ganze)

0.01 mg

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.01 mg).

Vitamin B6Sesamsamen (Ganze) höher

Schwarze Bohnen

0.05 mg3% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Sesamsamen (Ganze)

0 µg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Schwarze Bohnen

0.76 mg

Sesamsamen (Ganze)

1.9 mg

Sesame Seeds (Whole) provides 1.9 mg vs 0.76 mg in Black Beans (Cooked) (+1.1 mg, +146%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

270 mg6% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Black Beans (Cooked) provides 270 mg vs 79.6 mg in Sesame Seeds (Whole) (+190 mg, +239%).

CalciumSesamsamen (Ganze) höher

Schwarze Bohnen

20.5 mg2% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 20.5 mg in Black Beans (Cooked) (+145 mg, +708%).

EisenSesamsamen (Ganze) höher

Schwarze Bohnen

1.6 mg9% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 1.6 mg in Black Beans (Cooked) (+0.88 mg, +55%).

MagnesiumSesamsamen (Ganze) höher

Schwarze Bohnen

45.6 mg11% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 45.6 mg in Black Beans (Cooked) (+14.1 mg, +31%).

PhosphorÄhnlich

Schwarze Bohnen

106 mg9% TB

Sesamsamen (Ganze)

107 mg9% TB

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of phosphorus (106 mg).

ZinkSesamsamen (Ganze) höher

Schwarze Bohnen

0.85 mg8% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.85 mg in Black Beans (Cooked) (+0.47 mg, +55%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Schwarze Bohnen

0.07 g

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.07 g in Black Beans (Cooked) (+1.1 g, +1630%).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Sesamsamen (Ganze)

9.2 g18% TB

Black Beans (Cooked) provides 20.1 g vs 9.2 g in Sesame Seeds (Whole) (+10.9 g, +118%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

53.8 g20% TB

Sesamsamen (Ganze)

12.2 g4% TB

Black Beans (Cooked) provides 53.8 g vs 12.2 g in Sesame Seeds (Whole) (+41.6 g, +341%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Sesamsamen (Ganze)

6.1 g22% TB

Black Beans (Cooked) provides 19.7 g vs 6.1 g in Sesame Seeds (Whole) (+13.6 g, +222%).

GesamtfettSesamsamen (Ganze) höher

Schwarze Bohnen

1.2 g2% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 1.2 g in Black Beans (Cooked) (+24.6 g, +2007%).

ZuckerSchwarze Bohnen höher

Schwarze Bohnen

0.73 g1% TB

Sesamsamen (Ganze)

0.16 g

Black Beans (Cooked) provides 0.73 g vs 0.16 g in Sesame Seeds (Whole) (+0.57 g, +366%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Schwarze Bohnen

0 mg

Sesamsamen (Ganze)

0 mg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin AÄhnlich

Schwarze Bohnen

0 µg

Sesamsamen (Ganze)

0 µg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Sesamsamen (Ganze)

0 µg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.34 mg2% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Black Beans (Cooked) provides 0.34 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.21 mg, +162%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

6.4 µg5% TB

Sesamsamen (Ganze)

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Sesamsamen (Ganze)

50 µg13% TB

Black Beans (Cooked) provides 338 µg vs 50 µg in Sesame Seeds (Whole) (+288 µg, +571%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Black Beans (Cooked) provides 0.55 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.14 mg, +35%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.13 mg10% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Schwarze Bohnen

1.1 mg7% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 1.1 mg in Black Beans (Cooked) (+1.2 mg, +105%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg11% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Black Beans (Cooked) provides 0.55 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.52 mg, +2013%).

Vitamin B6Sesamsamen (Ganze) höher

Schwarze Bohnen

0.16 mg9% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.16 mg in Black Beans (Cooked) (+0.25 mg, +162%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Sesamsamen (Ganze)

0 µg

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Schwarze Bohnen

2.3 mg

Sesamsamen (Ganze)

5.7 mg

Sesame Seeds (Whole) provides 5.7 mg vs 2.3 mg in Black Beans (Cooked) (+3.5 mg, +152%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

806 mg17% TB

Sesamsamen (Ganze)

243 mg5% TB

Black Beans (Cooked) provides 806 mg vs 243 mg in Sesame Seeds (Whole) (+562 mg, +231%).

CalciumSesamsamen (Ganze) höher

Schwarze Bohnen

61.3 mg5% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 61.3 mg in Black Beans (Cooked) (+446 mg, +727%).

EisenSesamsamen (Ganze) höher

Schwarze Bohnen

4.8 mg26% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 4.8 mg in Black Beans (Cooked) (+2.8 mg, +59%).

MagnesiumSesamsamen (Ganze) höher

Schwarze Bohnen

136 mg32% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 136 mg in Black Beans (Cooked) (+46.3 mg, +34%).

PhosphorÄhnlich

Schwarze Bohnen

318 mg25% TB

Sesamsamen (Ganze)

327 mg26% TB

Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of phosphorus (318 mg).

ZinkSesamsamen (Ganze) höher

Schwarze Bohnen

2.5 mg23% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 2.5 mg in Black Beans (Cooked) (+1.5 mg, +59%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Schwarze Bohnen

0.20 g1% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.20 g in Black Beans (Cooked) (+3.4 g, +1672%).

Schwarze Bohnen vs Sesamsamen (Ganze)

Schwarze Bohnen

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs