黒豆 vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 573 kcal, 441 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 8.9 g in Black Beans (Cooked) (+8.9 g, +100%).
Sesame Seeds (Whole) provides 11.8 g vs 8.7 g in Black Beans (Cooked) (+3.1 g, +36%).
Sesame Seeds (Whole) provides 468 mg vs 355 mg in Black Beans (Cooked) (+113 mg, +32%).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 132 kcal in Black Beans (Cooked) (+441 kcal, +334%).
Sesame Seeds (Whole) provides 17.7 g vs 8.9 g in Black Beans (Cooked) (+8.9 g, +100%).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of carbohydrates (23.7 g).
Sesame Seeds (Whole) provides 11.8 g vs 8.7 g in Black Beans (Cooked) (+3.1 g, +36%).
Sesame Seeds (Whole) provides 49.7 g vs 0.54 g in Black Beans (Cooked) (+49.1 g, +9098%).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of total sugars (0.32 g).
ビタミン12 項目
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.15 mg in Black Beans (Cooked) (+0.10 mg, +67%).
Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).
Black Beans (Cooked) provides 149 µg vs 97 µg in Sesame Seeds (Whole) (+52 µg, +54%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.24 mg in Black Beans (Cooked) (+0.55 mg, +224%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.06 mg in Black Beans (Cooked) (+0.19 mg, +319%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.51 mg in Black Beans (Cooked) (+4.0 mg, +794%).
Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.19 mg, +384%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Black Beans (Cooked) (+0.72 mg, +1045%).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Black Beans (Cooked) (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 355 mg in Black Beans (Cooked) (+113 mg, +32%).
Sesame Seeds (Whole) provides 975 mg vs 27.0 mg in Black Beans (Cooked) (+948 mg, +3511%).
Sesame Seeds (Whole) provides 14.6 mg vs 2.1 mg in Black Beans (Cooked) (+12.5 mg, +593%).
Sesame Seeds (Whole) provides 351 mg vs 60.0 mg in Black Beans (Cooked) (+291 mg, +485%).
Sesame Seeds (Whole) provides 629 mg vs 140 mg in Black Beans (Cooked) (+489 mg, +349%).
Sesame Seeds (Whole) provides 7.8 mg vs 1.1 mg in Black Beans (Cooked) (+6.6 mg, +592%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.09 g in Black Beans (Cooked) (+6.9 g, +7633%).