검은콩 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 573 kcal, 441 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 8.9 g in Black Beans (Cooked) (+8.9 g, +100%).
Sesame Seeds (Whole) provides 11.8 g vs 8.7 g in Black Beans (Cooked) (+3.1 g, +36%).
Sesame Seeds (Whole) provides 468 mg vs 355 mg in Black Beans (Cooked) (+113 mg, +32%).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 132 kcal in Black Beans (Cooked) (+441 kcal, +334%).
Sesame Seeds (Whole) provides 17.7 g vs 8.9 g in Black Beans (Cooked) (+8.9 g, +100%).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of carbohydrates (23.7 g).
Sesame Seeds (Whole) provides 11.8 g vs 8.7 g in Black Beans (Cooked) (+3.1 g, +36%).
Sesame Seeds (Whole) provides 49.7 g vs 0.54 g in Black Beans (Cooked) (+49.1 g, +9098%).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of total sugars (0.32 g).
비타민12 영양소
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.15 mg in Black Beans (Cooked) (+0.10 mg, +67%).
Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).
Black Beans (Cooked) provides 149 µg vs 97 µg in Sesame Seeds (Whole) (+52 µg, +54%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.24 mg in Black Beans (Cooked) (+0.55 mg, +224%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.06 mg in Black Beans (Cooked) (+0.19 mg, +319%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.51 mg in Black Beans (Cooked) (+4.0 mg, +794%).
Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.19 mg, +384%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Black Beans (Cooked) (+0.72 mg, +1045%).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Black Beans (Cooked) (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 355 mg in Black Beans (Cooked) (+113 mg, +32%).
Sesame Seeds (Whole) provides 975 mg vs 27.0 mg in Black Beans (Cooked) (+948 mg, +3511%).
Sesame Seeds (Whole) provides 14.6 mg vs 2.1 mg in Black Beans (Cooked) (+12.5 mg, +593%).
Sesame Seeds (Whole) provides 351 mg vs 60.0 mg in Black Beans (Cooked) (+291 mg, +485%).
Sesame Seeds (Whole) provides 629 mg vs 140 mg in Black Beans (Cooked) (+489 mg, +349%).
Sesame Seeds (Whole) provides 7.8 mg vs 1.1 mg in Black Beans (Cooked) (+6.6 mg, +592%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.09 g in Black Beans (Cooked) (+6.9 g, +7633%).