Feijão Preto vs Sementes de Gergelim (Inteiras)
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 573 kcal, 441 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 8.9 g in Black Beans (Cooked) (+8.9 g, +100%).
Sesame Seeds (Whole) provides 11.8 g vs 8.7 g in Black Beans (Cooked) (+3.1 g, +36%).
Sesame Seeds (Whole) provides 468 mg vs 355 mg in Black Beans (Cooked) (+113 mg, +32%).
Macronutrientes6 nutrientes
Sesame Seeds (Whole) provides 573 kcal vs 132 kcal in Black Beans (Cooked) (+441 kcal, +334%).
Sesame Seeds (Whole) provides 17.7 g vs 8.9 g in Black Beans (Cooked) (+8.9 g, +100%).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of carbohydrates (23.7 g).
Sesame Seeds (Whole) provides 11.8 g vs 8.7 g in Black Beans (Cooked) (+3.1 g, +36%).
Sesame Seeds (Whole) provides 49.7 g vs 0.54 g in Black Beans (Cooked) (+49.1 g, +9098%).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of total sugars (0.32 g).
Vitaminas12 nutrientes
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.15 mg in Black Beans (Cooked) (+0.10 mg, +67%).
Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).
Black Beans (Cooked) provides 149 µg vs 97 µg in Sesame Seeds (Whole) (+52 µg, +54%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.24 mg in Black Beans (Cooked) (+0.55 mg, +224%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.06 mg in Black Beans (Cooked) (+0.19 mg, +319%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.51 mg in Black Beans (Cooked) (+4.0 mg, +794%).
Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.19 mg, +384%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Black Beans (Cooked) (+0.72 mg, +1045%).
Both Black Beans (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Black Beans (Cooked) (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 355 mg in Black Beans (Cooked) (+113 mg, +32%).
Sesame Seeds (Whole) provides 975 mg vs 27.0 mg in Black Beans (Cooked) (+948 mg, +3511%).
Sesame Seeds (Whole) provides 14.6 mg vs 2.1 mg in Black Beans (Cooked) (+12.5 mg, +593%).
Sesame Seeds (Whole) provides 351 mg vs 60.0 mg in Black Beans (Cooked) (+291 mg, +485%).
Sesame Seeds (Whole) provides 629 mg vs 140 mg in Black Beans (Cooked) (+489 mg, +349%).
Sesame Seeds (Whole) provides 7.8 mg vs 1.1 mg in Black Beans (Cooked) (+6.6 mg, +592%).
Lipídios1 nutrientes
Sesame Seeds (Whole) provides 7.0 g vs 0.09 g in Black Beans (Cooked) (+6.9 g, +7633%).