Nährwerte im Vergleich

Brokkoli vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-94%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 559 kcal, 525 kcal less).

Mehr Protein

+972%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.8 g in Broccoli (Raw) (+27.4 g, +972%).

Mehr Ballaststoffe

+131%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Broccoli (Raw) (+3.4 g, +131%).

Mehr Vitamin C

+4595%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+87.3 mg, +4595%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Brokkoli

34 kcal2% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 34 kcal in Broccoli (Raw) (+525 kcal, +1544%).

ProteinKürbiskerne höher

Brokkoli

2.8 g6% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.8 g in Broccoli (Raw) (+27.4 g, +972%).

KohlenhydrateKürbiskerne höher

Brokkoli

6.6 g2% TB

Kürbiskerne

10.7 g4% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 6.6 g in Broccoli (Raw) (+4.1 g, +61%).

BallaststoffeKürbiskerne höher

Brokkoli

2.6 g9% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Broccoli (Raw) (+3.4 g, +131%).

GesamtfettKürbiskerne höher

Brokkoli

0.37 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.37 g in Broccoli (Raw) (+48.7 g, +13157%).

ZuckerBrokkoli höher

Brokkoli

1.7 g3% TB

Kürbiskerne

1.4 g3% TB

Broccoli (Raw) provides 1.7 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+0.30 g, +21%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Kürbiskerne

1.9 mg2% TB

Broccoli (Raw) provides 89.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+87.3 mg, +4595%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Kürbiskerne

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+30 µg, +3000%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kürbiskerne

0 µg

Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Brokkoli

0.78 mg5% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.78 mg in Broccoli (Raw) (+1.4 mg, +179%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Kürbiskerne

7.3 µg6% TB

Broccoli (Raw) provides 102 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+94 µg, +1292%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Kürbiskerne

58 µg14% TB

Broccoli (Raw) provides 63 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+5.0 µg, +9%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Brokkoli

0.07 mg6% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Broccoli (Raw) (+0.20 mg, +285%).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.12 mg9% TB

Kürbiskerne

0.15 mg12% TB

Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Brokkoli

0.64 mg4% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.64 mg in Broccoli (Raw) (+4.3 mg, +680%).

Vitamin B5Kürbiskerne höher

Brokkoli

0.57 mg11% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.57 mg in Broccoli (Raw) (+0.18 mg, +31%).

Vitamin B6Ähnlich

Brokkoli

0.18 mg10% TB

Kürbiskerne

0.14 mg8% TB

Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kürbiskerne

0 µg

Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Kürbiskerne

7.0 mg

Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+26.0 mg, +371%).

KaliumKürbiskerne höher

Brokkoli

316 mg7% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 316 mg in Broccoli (Raw) (+493 mg, +156%).

CalciumÄhnlich

Brokkoli

47.0 mg4% TB

Kürbiskerne

46.0 mg4% TB

Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of calcium (47.0 mg).

EisenKürbiskerne höher

Brokkoli

0.73 mg4% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.73 mg in Broccoli (Raw) (+8.1 mg, +1108%).

MagnesiumKürbiskerne höher

Brokkoli

21.0 mg5% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 21.0 mg in Broccoli (Raw) (+571 mg, +2719%).

PhosphorKürbiskerne höher

Brokkoli

66.0 mg5% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 66.0 mg in Broccoli (Raw) (+1,167 mg, +1768%).

ZinkKürbiskerne höher

Brokkoli

0.41 mg4% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.41 mg in Broccoli (Raw) (+7.4 mg, +1805%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Brokkoli

0.04 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Broccoli (Raw) (+8.6 g, +22105%).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Brokkoli

31 kcal2% TB

Kürbiskerne

56 kcal3% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 31 kcal in Broccoli (Raw) (+25 kcal, +81%).

ProteinKürbiskerne höher

Brokkoli

2.6 g5% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 2.6 g in Broccoli (Raw) (+0.46 g, +18%).

KohlenhydrateBrokkoli höher

Brokkoli

6.0 g2% TB

Kürbiskerne

1.1 g

Broccoli (Raw) provides 6.0 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+5.0 g, +464%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Kürbiskerne

0.60 g2% TB

Broccoli (Raw) provides 2.4 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.8 g, +294%).

GesamtfettKürbiskerne höher

Brokkoli

0.34 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.34 g in Broccoli (Raw) (+4.6 g, +1357%).

ZuckerBrokkoli höher

Brokkoli

1.5 g3% TB

Kürbiskerne

0.14 g

Broccoli (Raw) provides 1.5 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+1.4 g, +1005%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Kürbiskerne

0.19 mg

Broccoli (Raw) provides 81.2 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+81.0 mg, +42622%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Kürbiskerne

0.1 µg

Broccoli (Raw) provides 28 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+28 µg, +28110%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kürbiskerne

0 µg

Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Kürbiskerne

0.22 mg1% TB

Broccoli (Raw) provides 0.71 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.49 mg, +226%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Kürbiskerne

0.7 µg1% TB

Broccoli (Raw) provides 92 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+92 µg, +12565%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Kürbiskerne

5.8 µg1% TB

Broccoli (Raw) provides 57 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+52 µg, +888%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Kürbiskerne

0.02 mg1% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Kürbiskerne

0.50 mg3% TB

Broccoli (Raw) provides 0.58 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.08 mg, +17%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Kürbiskerne

0.08 mg2% TB

Broccoli (Raw) provides 0.52 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.45 mg, +595%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Kürbiskerne

0.01 mg1% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.01 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kürbiskerne

0 µg

Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Kürbiskerne

0.70 mg

Broccoli (Raw) provides 30.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+29.3 mg, +4190%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Kürbiskerne

80.9 mg2% TB

Broccoli (Raw) provides 288 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+207 mg, +255%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Kürbiskerne

4.6 mg

Broccoli (Raw) provides 42.8 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+38.2 mg, +830%).

EisenKürbiskerne höher

Brokkoli

0.66 mg4% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.66 mg in Broccoli (Raw) (+0.22 mg, +33%).

MagnesiumKürbiskerne höher

Brokkoli

19.1 mg5% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 19.1 mg in Broccoli (Raw) (+40.1 mg, +210%).

PhosphorKürbiskerne höher

Brokkoli

60.1 mg5% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 60.1 mg in Broccoli (Raw) (+63.2 mg, +105%).

ZinkKürbiskerne höher

Brokkoli

0.37 mg3% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.37 mg in Broccoli (Raw) (+0.41 mg, +109%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Brokkoli

0.04 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.04 g in Broccoli (Raw) (+0.83 g, +2340%).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Kürbiskerne

5.4 g11% TB

Broccoli (Raw) provides 8.3 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+2.8 g, +52%).

KohlenhydrateBrokkoli höher

Brokkoli

19.5 g7% TB

Kürbiskerne

1.9 g1% TB

Broccoli (Raw) provides 19.5 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+17.6 g, +913%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Kürbiskerne

1.1 g4% TB

Broccoli (Raw) provides 7.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.6 g, +608%).

GesamtfettKürbiskerne höher

Brokkoli

1.1 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.1 g in Broccoli (Raw) (+7.7 g, +712%).

ZuckerBrokkoli höher

Brokkoli

5.0 g10% TB

Kürbiskerne

0.25 g1% TB

Broccoli (Raw) provides 5.0 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+4.7 g, +1883%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Kürbiskerne

0.34 mg

Broccoli (Raw) provides 262 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+262 mg, +76581%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Kürbiskerne

0.2 µg

Broccoli (Raw) provides 91 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+91 µg, +50533%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kürbiskerne

0 µg

Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Kürbiskerne

0.39 mg3% TB

Broccoli (Raw) provides 2.3 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+1.9 mg, +484%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Kürbiskerne

1.3 µg1% TB

Broccoli (Raw) provides 299 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+297 µg, +22632%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Kürbiskerne

10 µg3% TB

Broccoli (Raw) provides 185 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+175 µg, +1674%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Kürbiskerne

0.05 mg4% TB

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +325%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Kürbiskerne

0.03 mg2% TB

Broccoli (Raw) provides 0.34 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.32 mg, +1149%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Kürbiskerne

0.90 mg6% TB

Broccoli (Raw) provides 1.9 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.98 mg, +109%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Kürbiskerne

0.14 mg3% TB

Broccoli (Raw) provides 1.7 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +1148%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Kürbiskerne

0.03 mg2% TB

Broccoli (Raw) provides 0.51 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.49 mg, +1899%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kürbiskerne

0 µg

Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Kürbiskerne

1.3 mg

Broccoli (Raw) provides 97.0 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+95.8 mg, +7600%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Kürbiskerne

146 mg3% TB

Broccoli (Raw) provides 929 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+783 mg, +538%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Kürbiskerne

8.3 mg1% TB

Broccoli (Raw) provides 138 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+130 mg, +1569%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Kürbiskerne

1.6 mg9% TB

Broccoli (Raw) provides 2.1 mg vs 1.6 mg in Pumpkin Seeds (Pepitas) (+0.56 mg, +35%).

MagnesiumKürbiskerne höher

Brokkoli

61.7 mg15% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 61.7 mg in Broccoli (Raw) (+44.8 mg, +73%).

PhosphorKürbiskerne höher

Brokkoli

194 mg16% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 194 mg in Broccoli (Raw) (+27.9 mg, +14%).

ZinkKürbiskerne höher

Brokkoli

1.2 mg11% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 1.2 mg in Broccoli (Raw) (+0.20 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Brokkoli

0.11 g1% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.11 g in Broccoli (Raw) (+1.4 g, +1259%).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Kürbiskerne

16.3 g33% TB

Broccoli (Raw) provides 24.9 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+8.5 g, +52%).

KohlenhydrateBrokkoli höher

Brokkoli

58.6 g21% TB

Kürbiskerne

5.8 g2% TB

Broccoli (Raw) provides 58.6 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+52.8 g, +913%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Kürbiskerne

3.2 g12% TB

Broccoli (Raw) provides 22.9 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+19.7 g, +608%).

GesamtfettKürbiskerne höher

Brokkoli

3.3 g4% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 3.3 g in Broccoli (Raw) (+23.2 g, +712%).

ZuckerBrokkoli höher

Brokkoli

15.0 g30% TB

Kürbiskerne

0.76 g2% TB

Broccoli (Raw) provides 15.0 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+14.2 g, +1883%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Kürbiskerne

1.0 mg1% TB

Broccoli (Raw) provides 787 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+786 mg, +76581%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Kürbiskerne

0.5 µg

Broccoli (Raw) provides 273 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+273 µg, +50533%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kürbiskerne

0 µg

Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Kürbiskerne

1.2 mg8% TB

Broccoli (Raw) provides 6.9 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+5.7 mg, +484%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Kürbiskerne

3.9 µg3% TB

Broccoli (Raw) provides 896 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+892 µg, +22632%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Kürbiskerne

31 µg8% TB

Broccoli (Raw) provides 556 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+524 µg, +1674%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Kürbiskerne

0.15 mg12% TB

Broccoli (Raw) provides 0.63 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.48 mg, +325%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Kürbiskerne

0.08 mg6% TB

Broccoli (Raw) provides 1.0 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.95 mg, +1149%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Kürbiskerne

2.7 mg17% TB

Broccoli (Raw) provides 5.6 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+2.9 mg, +109%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Kürbiskerne

0.41 mg8% TB

Broccoli (Raw) provides 5.1 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+4.6 mg, +1148%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Kürbiskerne

0.08 mg5% TB

Broccoli (Raw) provides 1.5 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +1899%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kürbiskerne

0 µg

Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Kürbiskerne

3.8 mg

Broccoli (Raw) provides 291 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+287 mg, +7600%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Kürbiskerne

437 mg9% TB

Broccoli (Raw) provides 2,787 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+2,350 mg, +538%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Kürbiskerne

24.8 mg2% TB

Broccoli (Raw) provides 415 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+390 mg, +1569%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Kürbiskerne

4.8 mg26% TB

Broccoli (Raw) provides 6.4 mg vs 4.8 mg in Pumpkin Seeds (Pepitas) (+1.7 mg, +35%).

MagnesiumKürbiskerne höher

Brokkoli

185 mg44% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 185 mg in Broccoli (Raw) (+134 mg, +73%).

PhosphorKürbiskerne höher

Brokkoli

582 mg47% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 582 mg in Broccoli (Raw) (+83.7 mg, +14%).

ZinkKürbiskerne höher

Brokkoli

3.6 mg33% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 3.6 mg in Broccoli (Raw) (+0.60 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Brokkoli

0.34 g2% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.34 g in Broccoli (Raw) (+4.3 g, +1259%).

Brokkoli vs Kürbiskerne

Brokkoli

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs