ブロッコリー vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 559 kcal, 525 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.8 g in Broccoli (Raw) (+27.4 g, +972%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Broccoli (Raw) (+3.4 g, +131%).
Broccoli (Raw) provides 89.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+87.3 mg, +4595%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 34 kcal in Broccoli (Raw) (+525 kcal, +1544%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.8 g in Broccoli (Raw) (+27.4 g, +972%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 6.6 g in Broccoli (Raw) (+4.1 g, +61%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Broccoli (Raw) (+3.4 g, +131%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.37 g in Broccoli (Raw) (+48.7 g, +13157%).
Broccoli (Raw) provides 1.7 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+0.30 g, +21%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+87.3 mg, +4595%).
Broccoli (Raw) provides 31 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+30 µg, +3000%).
Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.78 mg in Broccoli (Raw) (+1.4 mg, +179%).
Broccoli (Raw) provides 102 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+94 µg, +1292%).
Broccoli (Raw) provides 63 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+5.0 µg, +9%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Broccoli (Raw) (+0.20 mg, +285%).
Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.64 mg in Broccoli (Raw) (+4.3 mg, +680%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.57 mg in Broccoli (Raw) (+0.18 mg, +31%).
Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.18 mg).
Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+26.0 mg, +371%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 316 mg in Broccoli (Raw) (+493 mg, +156%).
Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of calcium (47.0 mg).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.73 mg in Broccoli (Raw) (+8.1 mg, +1108%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 21.0 mg in Broccoli (Raw) (+571 mg, +2719%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 66.0 mg in Broccoli (Raw) (+1,167 mg, +1768%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.41 mg in Broccoli (Raw) (+7.4 mg, +1805%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Broccoli (Raw) (+8.6 g, +22105%).