브로콜리 vs 호박씨
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 559 kcal, 525 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.8 g in Broccoli (Raw) (+27.4 g, +972%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Broccoli (Raw) (+3.4 g, +131%).
Broccoli (Raw) provides 89.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+87.3 mg, +4595%).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 34 kcal in Broccoli (Raw) (+525 kcal, +1544%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.8 g in Broccoli (Raw) (+27.4 g, +972%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 6.6 g in Broccoli (Raw) (+4.1 g, +61%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.6 g in Broccoli (Raw) (+3.4 g, +131%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.37 g in Broccoli (Raw) (+48.7 g, +13157%).
Broccoli (Raw) provides 1.7 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+0.30 g, +21%).
비타민12 영양소
Broccoli (Raw) provides 89.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+87.3 mg, +4595%).
Broccoli (Raw) provides 31 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+30 µg, +3000%).
Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.78 mg in Broccoli (Raw) (+1.4 mg, +179%).
Broccoli (Raw) provides 102 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+94 µg, +1292%).
Broccoli (Raw) provides 63 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+5.0 µg, +9%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Broccoli (Raw) (+0.20 mg, +285%).
Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.64 mg in Broccoli (Raw) (+4.3 mg, +680%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.57 mg in Broccoli (Raw) (+0.18 mg, +31%).
Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.18 mg).
Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+26.0 mg, +371%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 316 mg in Broccoli (Raw) (+493 mg, +156%).
Both Broccoli (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of calcium (47.0 mg).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.73 mg in Broccoli (Raw) (+8.1 mg, +1108%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 21.0 mg in Broccoli (Raw) (+571 mg, +2719%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 66.0 mg in Broccoli (Raw) (+1,167 mg, +1768%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.41 mg in Broccoli (Raw) (+7.4 mg, +1805%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Broccoli (Raw) (+8.6 g, +22105%).