Nährwerte im Vergleich

Chiasamen vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

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Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-13%

Chiasamen

Chia Seeds has fewer calories (energy) (486 kcal vs 559 kcal, 73 kcal less).

Mehr Protein

+83%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 16.5 g in Chia Seeds (+13.7 g, +83%).

Mehr Ballaststoffe

+473%

Chiasamen

Chia Seeds provides 34.4 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+28.4 g, +473%).

Mehr Vitamin C

+19%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.6 mg in Chia Seeds (+0.30 mg, +19%).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Chiasamen

486 kcal24% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 486 kcal in Chia Seeds (+73 kcal, +15%).

ProteinKürbiskerne höher

Chiasamen

16.5 g33% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 16.5 g in Chia Seeds (+13.7 g, +83%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Kürbiskerne

10.7 g4% TB

Chia Seeds provides 42.1 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+31.4 g, +293%).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Kürbiskerne

6.0 g21% TB

Chia Seeds provides 34.4 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+28.4 g, +473%).

GesamtfettKürbiskerne höher

Chiasamen

30.7 g39% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 30.7 g in Chia Seeds (+18.3 g, +60%).

ZuckerKürbiskerne höher

Chiasamen

0 g

Kürbiskerne

1.4 g3% TB

Pumpkin Seeds (Pepitas) has higher total sugars (1.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Chiasamen

1.6 mg2% TB

Kürbiskerne

1.9 mg2% TB

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.6 mg in Chia Seeds (+0.30 mg, +19%).

Vitamin AChiasamen höher

Chiasamen

3.0 µg

Kürbiskerne

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamin DÄhnlich

Chiasamen

0 µg

Kürbiskerne

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Chiasamen

0.50 mg3% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.50 mg in Chia Seeds (+1.7 mg, +336%).

Vitamin KKürbiskerne höher

Chiasamen

0 µg

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).

FolsäureKürbiskerne höher

Chiasamen

49 µg12% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 49 µg in Chia Seeds (+9.0 µg, +18%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Kürbiskerne

0.27 mg23% TB

Chia Seeds provides 0.62 mg vs 0.27 mg in Pumpkin Seeds (Pepitas) (+0.35 mg, +127%).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.17 mg13% TB

Kürbiskerne

0.15 mg12% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

8.8 mg55% TB

Kürbiskerne

5.0 mg31% TB

Chia Seeds provides 8.8 mg vs 5.0 mg in Pumpkin Seeds (Pepitas) (+3.8 mg, +77%).

Vitamin B5Chiasamen höher

Chiasamen

0.94 mg19% TB

Kürbiskerne

0.75 mg15% TB

Chia Seeds provides 0.94 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.19 mg, +25%).

Vitamin B6Kürbiskerne höher

Chiasamen

0.08 mg5% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kürbiskerne

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

16.0 mg1% TB

Kürbiskerne

7.0 mg

Chia Seeds provides 16.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+9.0 mg, +129%).

KaliumKürbiskerne höher

Chiasamen

407 mg9% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 407 mg in Chia Seeds (+402 mg, +99%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Kürbiskerne

46.0 mg4% TB

Chia Seeds provides 631 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+585 mg, +1272%).

EisenKürbiskerne höher

Chiasamen

7.7 mg43% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 7.7 mg in Chia Seeds (+1.1 mg, +14%).

MagnesiumKürbiskerne höher

Chiasamen

335 mg80% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 335 mg in Chia Seeds (+257 mg, +77%).

PhosphorKürbiskerne höher

Chiasamen

860 mg69% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 860 mg in Chia Seeds (+373 mg, +43%).

ZinkKürbiskerne höher

Chiasamen

4.6 mg42% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 4.6 mg in Chia Seeds (+3.2 mg, +71%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Chiasamen

3.3 g17% TB

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 3.3 g in Chia Seeds (+5.3 g, +160%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

58 kcal3% TB

Kürbiskerne

56 kcal3% TB

Chia Seeds provides 58 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+2 kcal, +4%).

ProteinKürbiskerne höher

Chiasamen

2.0 g4% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 2.0 g in Chia Seeds (+1.0 g, +52%).

KohlenhydrateChiasamen höher

Chiasamen

5.1 g2% TB

Kürbiskerne

1.1 g

Chia Seeds provides 5.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+4.0 g, +372%).

BallaststoffeChiasamen höher

Chiasamen

4.1 g15% TB

Kürbiskerne

0.60 g2% TB

Chia Seeds provides 4.1 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.5 g, +588%).

GesamtfettKürbiskerne höher

Chiasamen

3.7 g5% TB

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 3.7 g in Chia Seeds (+1.2 g, +33%).

ZuckerKürbiskerne höher

Chiasamen

0 g

Kürbiskerne

0.14 g

Pumpkin Seeds (Pepitas) provides slightly more total sugars (0.14 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Chiasamen

0.19 mg

Kürbiskerne

0.19 mg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin c (0.19 mg).

Vitamin AChiasamen höher

Chiasamen

0.4 µg

Kürbiskerne

0.1 µg

Chia Seeds provides 0.4 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+0.3 µg, +260%).

Vitamin DÄhnlich

Chiasamen

0 µg

Kürbiskerne

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Chiasamen

0.06 mg

Kürbiskerne

0.22 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.06 mg in Chia Seeds (+0.16 mg, +263%).

Vitamin KKürbiskerne höher

Chiasamen

0 µg

Kürbiskerne

0.7 µg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (0.7 µg vs 0 µg).

FolsäureÄhnlich

Chiasamen

5.9 µg1% TB

Kürbiskerne

5.8 µg1% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of folate (dfe) (5.9 µg).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.07 mg6% TB

Kürbiskerne

0.03 mg2% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.02 mg2% TB

Kürbiskerne

0.02 mg1% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.1 mg7% TB

Kürbiskerne

0.50 mg3% TB

Chia Seeds provides 1.1 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.56 mg, +112%).

Vitamin B5Ähnlich

Chiasamen

0.11 mg2% TB

Kürbiskerne

0.08 mg2% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Chiasamen

0.01 mg1% TB

Kürbiskerne

0.01 mg1% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.01 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kürbiskerne

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

1.9 mg

Kürbiskerne

0.70 mg

Chia Seeds provides 1.9 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +174%).

KaliumKürbiskerne höher

Chiasamen

48.8 mg1% TB

Kürbiskerne

80.9 mg2% TB

Pumpkin Seeds (Pepitas) provides 80.9 mg vs 48.8 mg in Chia Seeds (+32.1 mg, +66%).

CalciumChiasamen höher

Chiasamen

75.7 mg6% TB

Kürbiskerne

4.6 mg

Chia Seeds provides 75.7 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+71.1 mg, +1546%).

EisenÄhnlich

Chiasamen

0.93 mg5% TB

Kürbiskerne

0.88 mg5% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of iron (0.93 mg).

MagnesiumKürbiskerne höher

Chiasamen

40.2 mg10% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 40.2 mg in Chia Seeds (+19.0 mg, +47%).

PhosphorKürbiskerne höher

Chiasamen

103 mg8% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 103 mg in Chia Seeds (+20.1 mg, +19%).

ZinkKürbiskerne höher

Chiasamen

0.55 mg5% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.55 mg in Chia Seeds (+0.23 mg, +42%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Chiasamen

0.40 g2% TB

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.40 g in Chia Seeds (+0.47 g, +117%).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

102 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (102 kcal).

ProteinKürbiskerne höher

Chiasamen

3.5 g7% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 3.5 g in Chia Seeds (+2.0 g, +57%).

KohlenhydrateChiasamen höher

Chiasamen

8.8 g3% TB

Kürbiskerne

1.9 g1% TB

Chia Seeds provides 8.8 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+6.9 g, +359%).

BallaststoffeChiasamen höher

Chiasamen

7.2 g26% TB

Kürbiskerne

1.1 g4% TB

Chia Seeds provides 7.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.1 g, +569%).

GesamtfettKürbiskerne höher

Chiasamen

6.5 g8% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 6.5 g in Chia Seeds (+2.4 g, +37%).

ZuckerKürbiskerne höher

Chiasamen

0 g

Kürbiskerne

0.25 g1% TB

Pumpkin Seeds (Pepitas) has higher total sugars (0.25 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Chiasamen

0.34 mg

Kürbiskerne

0.34 mg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin c (0.34 mg).

Vitamin AChiasamen höher

Chiasamen

0.6 µg

Kürbiskerne

0.2 µg

Chia Seeds provides 0.6 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+0.5 µg, +250%).

Vitamin DÄhnlich

Chiasamen

0 µg

Kürbiskerne

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Chiasamen

0.11 mg1% TB

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Chia Seeds (+0.29 mg, +274%).

Vitamin KKürbiskerne höher

Chiasamen

0 µg

Kürbiskerne

1.3 µg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (1.3 µg vs 0 µg).

FolsäureÄhnlich

Chiasamen

10 µg3% TB

Kürbiskerne

10 µg3% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of folate (dfe) (10 µg).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.13 mg11% TB

Kürbiskerne

0.05 mg4% TB

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.04 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.9 mg12% TB

Kürbiskerne

0.90 mg6% TB

Chia Seeds provides 1.9 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.96 mg, +107%).

Vitamin B5Chiasamen höher

Chiasamen

0.20 mg4% TB

Kürbiskerne

0.14 mg3% TB

Chia Seeds provides slightly more pantothenic acid (b5) (0.20 mg vs 0.14 mg).

Vitamin B6Ähnlich

Chiasamen

0.02 mg1% TB

Kürbiskerne

0.03 mg2% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kürbiskerne

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

3.4 mg

Kürbiskerne

1.3 mg

Chia Seeds provides 3.4 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+2.1 mg, +167%).

KaliumKürbiskerne höher

Chiasamen

85.5 mg2% TB

Kürbiskerne

146 mg3% TB

Pumpkin Seeds (Pepitas) provides 146 mg vs 85.5 mg in Chia Seeds (+60.2 mg, +70%).

CalciumChiasamen höher

Chiasamen

133 mg10% TB

Kürbiskerne

8.3 mg1% TB

Chia Seeds provides 133 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+124 mg, +1500%).

EisenÄhnlich

Chiasamen

1.6 mg9% TB

Kürbiskerne

1.6 mg9% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of iron (1.6 mg).

MagnesiumKürbiskerne höher

Chiasamen

70.4 mg17% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 70.4 mg in Chia Seeds (+36.2 mg, +51%).

PhosphorKürbiskerne höher

Chiasamen

181 mg14% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 181 mg in Chia Seeds (+41.3 mg, +23%).

ZinkKürbiskerne höher

Chiasamen

0.96 mg9% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.96 mg in Chia Seeds (+0.44 mg, +46%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Chiasamen

0.70 g3% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.70 g in Chia Seeds (+0.86 g, +123%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (301 kcal).

ProteinKürbiskerne höher

Chiasamen

10.3 g21% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 10.3 g in Chia Seeds (+6.1 g, +59%).

KohlenhydrateChiasamen höher

Chiasamen

26.1 g9% TB

Kürbiskerne

5.8 g2% TB

Chia Seeds provides 26.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+20.3 g, +352%).

BallaststoffeChiasamen höher

Chiasamen

21.3 g76% TB

Kürbiskerne

3.2 g12% TB

Chia Seeds provides 21.3 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+18.1 g, +558%).

GesamtfettKürbiskerne höher

Chiasamen

19.1 g24% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 19.1 g in Chia Seeds (+7.4 g, +39%).

ZuckerKürbiskerne höher

Chiasamen

0 g

Kürbiskerne

0.76 g2% TB

Pumpkin Seeds (Pepitas) has higher total sugars (0.76 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Chiasamen

0.99 mg1% TB

Kürbiskerne

1.0 mg1% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin c (0.99 mg).

Vitamin AChiasamen höher

Chiasamen

1.9 µg

Kürbiskerne

0.5 µg

Chia Seeds provides 1.9 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+1.3 µg, +244%).

Vitamin DÄhnlich

Chiasamen

0 µg

Kürbiskerne

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Chiasamen

0.31 mg2% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.31 mg in Chia Seeds (+0.87 mg, +280%).

Vitamin KKürbiskerne höher

Chiasamen

0 µg

Kürbiskerne

3.9 µg3% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (3.9 µg vs 0 µg).

FolsäureKürbiskerne höher

Chiasamen

30 µg8% TB

Kürbiskerne

31 µg8% TB

Pumpkin Seeds (Pepitas) provides 31 µg vs 30 µg in Chia Seeds (+0.9 µg, +3%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.38 mg32% TB

Kürbiskerne

0.15 mg12% TB

Chia Seeds provides 0.38 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.24 mg, +161%).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.11 mg8% TB

Kürbiskerne

0.08 mg6% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

5.5 mg34% TB

Kürbiskerne

2.7 mg17% TB

Chia Seeds provides 5.5 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+2.8 mg, +103%).

Vitamin B5Chiasamen höher

Chiasamen

0.58 mg12% TB

Kürbiskerne

0.41 mg8% TB

Chia Seeds provides 0.58 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +44%).

Vitamin B6Ähnlich

Chiasamen

0.05 mg3% TB

Kürbiskerne

0.08 mg5% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kürbiskerne

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

9.9 mg

Kürbiskerne

3.8 mg

Chia Seeds provides 9.9 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+6.1 mg, +162%).

KaliumKürbiskerne höher

Chiasamen

252 mg5% TB

Kürbiskerne

437 mg9% TB

Pumpkin Seeds (Pepitas) provides 437 mg vs 252 mg in Chia Seeds (+185 mg, +73%).

CalciumChiasamen höher

Chiasamen

391 mg30% TB

Kürbiskerne

24.8 mg2% TB

Chia Seeds provides 391 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+366 mg, +1475%).

EisenÄhnlich

Chiasamen

4.8 mg27% TB

Kürbiskerne

4.8 mg26% TB

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of iron (4.8 mg).

MagnesiumKürbiskerne höher

Chiasamen

208 mg49% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 208 mg in Chia Seeds (+112 mg, +54%).

PhosphorKürbiskerne höher

Chiasamen

533 mg43% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 533 mg in Chia Seeds (+133 mg, +25%).

ZinkKürbiskerne höher

Chiasamen

2.8 mg26% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.8 mg in Chia Seeds (+1.4 mg, +49%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Chiasamen

2.1 g10% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 2.1 g in Chia Seeds (+2.6 g, +127%).

Chiasamen vs Kürbiskerne

Chiasamen

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs