치아씨드 vs 호박씨
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chia Seeds has fewer calories (energy) (486 kcal vs 559 kcal, 73 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 16.5 g in Chia Seeds (+13.7 g, +83%).
Chia Seeds provides 34.4 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+28.4 g, +473%).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.6 mg in Chia Seeds (+0.30 mg, +19%).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 486 kcal in Chia Seeds (+73 kcal, +15%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 16.5 g in Chia Seeds (+13.7 g, +83%).
Chia Seeds provides 42.1 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+31.4 g, +293%).
Chia Seeds provides 34.4 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+28.4 g, +473%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 30.7 g in Chia Seeds (+18.3 g, +60%).
Pumpkin Seeds (Pepitas) has higher total sugars (1.4 g vs 0 g).
비타민12 영양소
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.6 mg in Chia Seeds (+0.30 mg, +19%).
Chia Seeds provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).
Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.50 mg in Chia Seeds (+1.7 mg, +336%).
Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).
Pumpkin Seeds (Pepitas) provides 58 µg vs 49 µg in Chia Seeds (+9.0 µg, +18%).
Chia Seeds provides 0.62 mg vs 0.27 mg in Pumpkin Seeds (Pepitas) (+0.35 mg, +127%).
Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).
Chia Seeds provides 8.8 mg vs 5.0 mg in Pumpkin Seeds (Pepitas) (+3.8 mg, +77%).
Chia Seeds provides 0.94 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.19 mg, +25%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+9.0 mg, +129%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 407 mg in Chia Seeds (+402 mg, +99%).
Chia Seeds provides 631 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+585 mg, +1272%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 7.7 mg in Chia Seeds (+1.1 mg, +14%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 335 mg in Chia Seeds (+257 mg, +77%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 860 mg in Chia Seeds (+373 mg, +43%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 4.6 mg in Chia Seeds (+3.2 mg, +71%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 3.3 g in Chia Seeds (+5.3 g, +160%).