Compare Nutrição Lado a Lado

Sementes de Chia vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-13%

Sementes de Chia

Chia Seeds has fewer calories (energy) (486 kcal vs 559 kcal, 73 kcal less).

Mais Proteína

+83%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 16.5 g in Chia Seeds (+13.7 g, +83%).

Mais Fibras

+473%

Sementes de Chia

Chia Seeds provides 34.4 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+28.4 g, +473%).

Mais Vitamina C

+19%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.6 mg in Chia Seeds (+0.30 mg, +19%).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Chia100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Sementes de Chia

486 kcal24% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 486 kcal in Chia Seeds (+73 kcal, +15%).

ProteínaSementes de Abóbora mais alto

Sementes de Chia

16.5 g33% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 16.5 g in Chia Seeds (+13.7 g, +83%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

42.1 g15% VD

Sementes de Abóbora

10.7 g4% VD

Chia Seeds provides 42.1 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+31.4 g, +293%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

34.4 g123% VD

Sementes de Abóbora

6.0 g21% VD

Chia Seeds provides 34.4 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+28.4 g, +473%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Chia

30.7 g39% VD

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 30.7 g in Chia Seeds (+18.3 g, +60%).

AçúcaresSementes de Abóbora mais alto

Sementes de Chia

0 g

Sementes de Abóbora

1.4 g3% VD

Pumpkin Seeds (Pepitas) has higher total sugars (1.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Sementes de Chia

1.6 mg2% VD

Sementes de Abóbora

1.9 mg2% VD

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.6 mg in Chia Seeds (+0.30 mg, +19%).

Vitamina ASementes de Chia mais alto

Sementes de Chia

3.0 µg

Sementes de Abóbora

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Sementes de Abóbora

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Chia

0.50 mg3% VD

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.50 mg in Chia Seeds (+1.7 mg, +336%).

Vitamina KSementes de Abóbora mais alto

Sementes de Chia

0 µg

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).

Ácido FólicoSementes de Abóbora mais alto

Sementes de Chia

49 µg12% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 49 µg in Chia Seeds (+9.0 µg, +18%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.62 mg52% VD

Sementes de Abóbora

0.27 mg23% VD

Chia Seeds provides 0.62 mg vs 0.27 mg in Pumpkin Seeds (Pepitas) (+0.35 mg, +127%).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.17 mg13% VD

Sementes de Abóbora

0.15 mg12% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

8.8 mg55% VD

Sementes de Abóbora

5.0 mg31% VD

Chia Seeds provides 8.8 mg vs 5.0 mg in Pumpkin Seeds (Pepitas) (+3.8 mg, +77%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.94 mg19% VD

Sementes de Abóbora

0.75 mg15% VD

Chia Seeds provides 0.94 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.19 mg, +25%).

Vitamina B6Sementes de Abóbora mais alto

Sementes de Chia

0.08 mg5% VD

Sementes de Abóbora

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Sementes de Abóbora

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

16.0 mg1% VD

Sementes de Abóbora

7.0 mg

Chia Seeds provides 16.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+9.0 mg, +129%).

PotássioSementes de Abóbora mais alto

Sementes de Chia

407 mg9% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 407 mg in Chia Seeds (+402 mg, +99%).

CálcioSementes de Chia mais alto

Sementes de Chia

631 mg49% VD

Sementes de Abóbora

46.0 mg4% VD

Chia Seeds provides 631 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+585 mg, +1272%).

FerroSementes de Abóbora mais alto

Sementes de Chia

7.7 mg43% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 7.7 mg in Chia Seeds (+1.1 mg, +14%).

MagnésioSementes de Abóbora mais alto

Sementes de Chia

335 mg80% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 335 mg in Chia Seeds (+257 mg, +77%).

FósforoSementes de Abóbora mais alto

Sementes de Chia

860 mg69% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 860 mg in Chia Seeds (+373 mg, +43%).

ZincoSementes de Abóbora mais alto

Sementes de Chia

4.6 mg42% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 4.6 mg in Chia Seeds (+3.2 mg, +71%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Chia

3.3 g17% VD

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 3.3 g in Chia Seeds (+5.3 g, +160%).

Nutriente

Sementes de Chia12 g (1 tablespoon (12 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

58 kcal3% VD

Sementes de Abóbora

56 kcal3% VD

Chia Seeds provides 58 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+2 kcal, +4%).

ProteínaSementes de Abóbora mais alto

Sementes de Chia

2.0 g4% VD

Sementes de Abóbora

3.0 g6% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 2.0 g in Chia Seeds (+1.0 g, +52%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

5.1 g2% VD

Sementes de Abóbora

1.1 g

Chia Seeds provides 5.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+4.0 g, +372%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

4.1 g15% VD

Sementes de Abóbora

0.60 g2% VD

Chia Seeds provides 4.1 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.5 g, +588%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Chia

3.7 g5% VD

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 3.7 g in Chia Seeds (+1.2 g, +33%).

AçúcaresSementes de Abóbora mais alto

Sementes de Chia

0 g

Sementes de Abóbora

0.14 g

Pumpkin Seeds (Pepitas) provides slightly more total sugars (0.14 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Sementes de Chia

0.19 mg

Sementes de Abóbora

0.19 mg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin c (0.19 mg).

Vitamina ASementes de Chia mais alto

Sementes de Chia

0.4 µg

Sementes de Abóbora

0.1 µg

Chia Seeds provides 0.4 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+0.3 µg, +260%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Sementes de Abóbora

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Chia

0.06 mg

Sementes de Abóbora

0.22 mg1% VD

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.06 mg in Chia Seeds (+0.16 mg, +263%).

Vitamina KSementes de Abóbora mais alto

Sementes de Chia

0 µg

Sementes de Abóbora

0.7 µg1% VD

Pumpkin Seeds (Pepitas) has higher vitamin k (0.7 µg vs 0 µg).

Ácido FólicoSemelhante

Sementes de Chia

5.9 µg1% VD

Sementes de Abóbora

5.8 µg1% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of folate (dfe) (5.9 µg).

Vitamina B1 (Tiamina)Semelhante

Sementes de Chia

0.07 mg6% VD

Sementes de Abóbora

0.03 mg2% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.02 mg2% VD

Sementes de Abóbora

0.02 mg1% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.1 mg7% VD

Sementes de Abóbora

0.50 mg3% VD

Chia Seeds provides 1.1 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.56 mg, +112%).

Vitamina B5Semelhante

Sementes de Chia

0.11 mg2% VD

Sementes de Abóbora

0.08 mg2% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Semelhante

Sementes de Chia

0.01 mg1% VD

Sementes de Abóbora

0.01 mg1% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.01 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Sementes de Abóbora

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

1.9 mg

Sementes de Abóbora

0.70 mg

Chia Seeds provides 1.9 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +174%).

PotássioSementes de Abóbora mais alto

Sementes de Chia

48.8 mg1% VD

Sementes de Abóbora

80.9 mg2% VD

Pumpkin Seeds (Pepitas) provides 80.9 mg vs 48.8 mg in Chia Seeds (+32.1 mg, +66%).

CálcioSementes de Chia mais alto

Sementes de Chia

75.7 mg6% VD

Sementes de Abóbora

4.6 mg

Chia Seeds provides 75.7 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+71.1 mg, +1546%).

FerroSemelhante

Sementes de Chia

0.93 mg5% VD

Sementes de Abóbora

0.88 mg5% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of iron (0.93 mg).

MagnésioSementes de Abóbora mais alto

Sementes de Chia

40.2 mg10% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 40.2 mg in Chia Seeds (+19.0 mg, +47%).

FósforoSementes de Abóbora mais alto

Sementes de Chia

103 mg8% VD

Sementes de Abóbora

123 mg10% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 103 mg in Chia Seeds (+20.1 mg, +19%).

ZincoSementes de Abóbora mais alto

Sementes de Chia

0.55 mg5% VD

Sementes de Abóbora

0.78 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.55 mg in Chia Seeds (+0.23 mg, +42%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Chia

0.40 g2% VD

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.40 g in Chia Seeds (+0.47 g, +117%).

Nutriente

Sementes de ChiaAmount per 100 kcal (21 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

102 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (102 kcal).

ProteínaSementes de Abóbora mais alto

Sementes de Chia

3.5 g7% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 3.5 g in Chia Seeds (+2.0 g, +57%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

8.8 g3% VD

Sementes de Abóbora

1.9 g1% VD

Chia Seeds provides 8.8 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+6.9 g, +359%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

7.2 g26% VD

Sementes de Abóbora

1.1 g4% VD

Chia Seeds provides 7.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.1 g, +569%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Chia

6.5 g8% VD

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 6.5 g in Chia Seeds (+2.4 g, +37%).

AçúcaresSementes de Abóbora mais alto

Sementes de Chia

0 g

Sementes de Abóbora

0.25 g1% VD

Pumpkin Seeds (Pepitas) has higher total sugars (0.25 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Sementes de Chia

0.34 mg

Sementes de Abóbora

0.34 mg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin c (0.34 mg).

Vitamina ASementes de Chia mais alto

Sementes de Chia

0.6 µg

Sementes de Abóbora

0.2 µg

Chia Seeds provides 0.6 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+0.5 µg, +250%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Sementes de Abóbora

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Chia

0.11 mg1% VD

Sementes de Abóbora

0.39 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Chia Seeds (+0.29 mg, +274%).

Vitamina KSementes de Abóbora mais alto

Sementes de Chia

0 µg

Sementes de Abóbora

1.3 µg1% VD

Pumpkin Seeds (Pepitas) has higher vitamin k (1.3 µg vs 0 µg).

Ácido FólicoSemelhante

Sementes de Chia

10 µg3% VD

Sementes de Abóbora

10 µg3% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of folate (dfe) (10 µg).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.13 mg11% VD

Sementes de Abóbora

0.05 mg4% VD

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.04 mg3% VD

Sementes de Abóbora

0.03 mg2% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.9 mg12% VD

Sementes de Abóbora

0.90 mg6% VD

Chia Seeds provides 1.9 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.96 mg, +107%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.20 mg4% VD

Sementes de Abóbora

0.14 mg3% VD

Chia Seeds provides slightly more pantothenic acid (b5) (0.20 mg vs 0.14 mg).

Vitamina B6Semelhante

Sementes de Chia

0.02 mg1% VD

Sementes de Abóbora

0.03 mg2% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Sementes de Abóbora

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

3.4 mg

Sementes de Abóbora

1.3 mg

Chia Seeds provides 3.4 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+2.1 mg, +167%).

PotássioSementes de Abóbora mais alto

Sementes de Chia

85.5 mg2% VD

Sementes de Abóbora

146 mg3% VD

Pumpkin Seeds (Pepitas) provides 146 mg vs 85.5 mg in Chia Seeds (+60.2 mg, +70%).

CálcioSementes de Chia mais alto

Sementes de Chia

133 mg10% VD

Sementes de Abóbora

8.3 mg1% VD

Chia Seeds provides 133 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+124 mg, +1500%).

FerroSemelhante

Sementes de Chia

1.6 mg9% VD

Sementes de Abóbora

1.6 mg9% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of iron (1.6 mg).

MagnésioSementes de Abóbora mais alto

Sementes de Chia

70.4 mg17% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 70.4 mg in Chia Seeds (+36.2 mg, +51%).

FósforoSementes de Abóbora mais alto

Sementes de Chia

181 mg14% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 181 mg in Chia Seeds (+41.3 mg, +23%).

ZincoSementes de Abóbora mais alto

Sementes de Chia

0.96 mg9% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.96 mg in Chia Seeds (+0.44 mg, +46%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Chia

0.70 g3% VD

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.70 g in Chia Seeds (+0.86 g, +123%).

Nutriente

Sementes de ChiaNormalized to 300 kcal (62 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

301 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (301 kcal).

ProteínaSementes de Abóbora mais alto

Sementes de Chia

10.3 g21% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 10.3 g in Chia Seeds (+6.1 g, +59%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

26.1 g9% VD

Sementes de Abóbora

5.8 g2% VD

Chia Seeds provides 26.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+20.3 g, +352%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

21.3 g76% VD

Sementes de Abóbora

3.2 g12% VD

Chia Seeds provides 21.3 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+18.1 g, +558%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Chia

19.1 g24% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 19.1 g in Chia Seeds (+7.4 g, +39%).

AçúcaresSementes de Abóbora mais alto

Sementes de Chia

0 g

Sementes de Abóbora

0.76 g2% VD

Pumpkin Seeds (Pepitas) has higher total sugars (0.76 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Sementes de Chia

0.99 mg1% VD

Sementes de Abóbora

1.0 mg1% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin c (0.99 mg).

Vitamina ASementes de Chia mais alto

Sementes de Chia

1.9 µg

Sementes de Abóbora

0.5 µg

Chia Seeds provides 1.9 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+1.3 µg, +244%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Sementes de Abóbora

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Chia

0.31 mg2% VD

Sementes de Abóbora

1.2 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.31 mg in Chia Seeds (+0.87 mg, +280%).

Vitamina KSementes de Abóbora mais alto

Sementes de Chia

0 µg

Sementes de Abóbora

3.9 µg3% VD

Pumpkin Seeds (Pepitas) has higher vitamin k (3.9 µg vs 0 µg).

Ácido FólicoSementes de Abóbora mais alto

Sementes de Chia

30 µg8% VD

Sementes de Abóbora

31 µg8% VD

Pumpkin Seeds (Pepitas) provides 31 µg vs 30 µg in Chia Seeds (+0.9 µg, +3%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.38 mg32% VD

Sementes de Abóbora

0.15 mg12% VD

Chia Seeds provides 0.38 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.24 mg, +161%).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.11 mg8% VD

Sementes de Abóbora

0.08 mg6% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

5.5 mg34% VD

Sementes de Abóbora

2.7 mg17% VD

Chia Seeds provides 5.5 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+2.8 mg, +103%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.58 mg12% VD

Sementes de Abóbora

0.41 mg8% VD

Chia Seeds provides 0.58 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +44%).

Vitamina B6Semelhante

Sementes de Chia

0.05 mg3% VD

Sementes de Abóbora

0.08 mg5% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Sementes de Abóbora

0 µg

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

9.9 mg

Sementes de Abóbora

3.8 mg

Chia Seeds provides 9.9 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+6.1 mg, +162%).

PotássioSementes de Abóbora mais alto

Sementes de Chia

252 mg5% VD

Sementes de Abóbora

437 mg9% VD

Pumpkin Seeds (Pepitas) provides 437 mg vs 252 mg in Chia Seeds (+185 mg, +73%).

CálcioSementes de Chia mais alto

Sementes de Chia

391 mg30% VD

Sementes de Abóbora

24.8 mg2% VD

Chia Seeds provides 391 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+366 mg, +1475%).

FerroSemelhante

Sementes de Chia

4.8 mg27% VD

Sementes de Abóbora

4.8 mg26% VD

Both Chia Seeds and Pumpkin Seeds (Pepitas) provide similar amounts of iron (4.8 mg).

MagnésioSementes de Abóbora mais alto

Sementes de Chia

208 mg49% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 208 mg in Chia Seeds (+112 mg, +54%).

FósforoSementes de Abóbora mais alto

Sementes de Chia

533 mg43% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 533 mg in Chia Seeds (+133 mg, +25%).

ZincoSementes de Abóbora mais alto

Sementes de Chia

2.8 mg26% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.8 mg in Chia Seeds (+1.4 mg, +49%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Chia

2.1 g10% VD

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 2.1 g in Chia Seeds (+2.6 g, +127%).

Sementes de Chia vs Sementes de Abóbora

Sementes de Chia

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação